60+ की उम्र में शरीर को स्वस्थ रखने के लिए करें ये योगासन | Yoga for senior citizens | Senior yoga..

[@arunsolanki2039]

Viredraji very good video and explain yoga for senior citizen

[@satyanarainsharma5483]

aapka video bahut achchha hai. samjhane ka aapka tarika bhi bahut prabhavi

[@santoshduhan6046]

Senior citizen ke liye bahut hi acchi video Banai hai bahut Achcha yoga hai

[@rameshpal1834]

Senior citizens ke liye bahut achhi video hai Aapka bahut bahut dhanyawad

[@dr.radhapillai2941]

Am dr. Radha Pillai i hv been doing patanjali yoga since long. It has become mechanical. I tried yr yogasans really very good. Accept my appreciation

[@virendrastrengthyoga]

Thank you 🙏

[@suhasininigam8419]

Bahut sunder aur easy hai jarur se karenge..video me liye bahut bahut dhanywad aur shubhkamaye.

[@RubyGhosh-i2p]

Very effective exercise, lots of thanks for sharing this information & video

[@eluruviswanadham168]

❤ सीनियर सिटीजनस के लिए बहुत अच्छा लगा धन्यवाद।

[@Uma54raj]

धन्यवाद। सर सीनियर सिटीजन के लिए बहुत अच्छी ऐक्सरसाईझ बताई गई है।

[@dorothykerketta1465]

Excellent very good useful video. 👌🙏

[@virendrastrengthyoga]

Thanks a lot

[@sitarambakale791]

आपने 60+ के लिये बहुत बहुत बढीया विडीओ बनाया है.धन्यवाद सर.❤

[@mentalraj9489]

App na video exalent Thank u Continew your Next episod

[@lilaamin]

V good help ful vidio, effective, 👌👌🙏god bless u.🙏😊

[@virendrastrengthyoga]

Thanks a lot

[@chetankaranjia8234]

Thank you sir, very helpful yoga & explanation. Awaiting for more video like this simple yoga for 60+ Thanks once again😊

[@virendrastrengthyoga]

Sure 👍

[@veenasharma5239]

आपका video बहुत अच्छा लगा l अगली video जल्दी share करना God bless 🙌 you.

[@gajanan358]

So amazing Yoga step Thank you so much Sir for beautiful information

[@virendrastrengthyoga]

Most welcome

[@bhavnagala2249]

Thank you so much I have a knee pain I cannot seat down how can I do please tell me

[@AjaySharma-yp8lc]

Sixty plas ke lia bhut efective exrsise hai aapki veedio ke lia yhanks

[@rspillai7203]

Excellent vedieo presented. Good and easy yoga for sr Citizons as I am sixty-five.

[@virendrastrengthyoga]

Thanks and welcome

[@vikramsinghrathore3423]

बहुत बहुत धन्यवाद सर यह वीडियो मेरे लिए बहुत ही हेल्पफुल रहा है बहुत कुछ सीखने को मिला है। इसका नेक्स्ट पार्ट जरूर लाइए गा जल्दी से लाएगा बहुत बहुत धन्यवाद आपका

[@narendersarda2866]

Aap ki vidio bahut achhi lagi🎉🎉

[@dhanjitdas6299]

Very useful yogamudra for seniors. Thanks Virenderji

[@virendrastrengthyoga]

Welcome

[@shobhachavare6670]

धन्यवाद सर मै 64साल कि हूं मैन आपका वाडियो देख कर योगा सुरु किया आछा लगा आप बहूत आच्छा सिकाते हैं मै दर दिन करुंगी 🎉

[@kailashdeshmukh7317]

Har Har Mahadev Thanks 🙏🙏

[@davindersharma2685]

Sir your yoga exercise are very simple and benifit to all age we usually use these exercise in school age

[@virendrastrengthyoga]

Yes, you are right

[@DayaRamVerma-sh1xp]

Very nice, Very good video's. Thanks

[@virendrastrengthyoga]

Glad you like them!

[@alkakamble9895]

Thanks a lot for the video. Very nice teaching.

[@virendrastrengthyoga]

You are welcome!

[@SamiranGangopadhyay]

Excellent demontration for senior citizens

[@ushagarhwal5733]

बहुत ही अच्छा विडियो बनाया आपने बहुत बहुत धन्यावाद जी

[@GbBadar]

Excellent yoga presentation for senior citizens. 👍👍

[@virendrastrengthyoga]

Thank you very much

[@jksinghmahapatra1871]

Very good. It is useful. Helf to senior citizens God wil help you

[@virendrastrengthyoga]

Thank you so much 🙏

[@sheelachhaunkar7339]

Thank you so much for a nice and use full video

[@virendrastrengthyoga]

You are most welcome

[@UmeshKVij]

*Sir , You have released very much informative Video for senior citizens - God bless you*

[@virendrastrengthyoga]

It's my pleasure

[@anjanirai472]

Very nice for senior people above 60 years

[@narayanmandloi1078]

बहुत सुंदर आदरणीय बहुत बहुत धन्यवाद 🌹🙏

[@vandanasharda1047]

Very nice. Very encouraging. Very useful yoga abhyaas.

[@virendrastrengthyoga]

Thank you so much 🙂

[@kalpanabagdekar4126]

Thank you so much. Nice video for daily practice.

[@asharamtanwar1342]

Very nice video. Lots of thanks

[@virendrastrengthyoga]

Most welcome

[@rajendragore4909]

Thank you so much sir, excellent and simple yoga, superb explanation, waiting for your next part.

[@virendrastrengthyoga]

So nice of you

[@chandragurbani8845]

Exercises..very nice.and.easy.thanks.

[@virendrastrengthyoga]

Most welcome 😊

[@satishdajmeriya8848]

Aapane bahut seva achha kam tamare lie kiya he.tnx.🙏🙏

[@kauserfatima5756]

Thank you sir very helpful yoga v good explanation

[@namratakrish2100]

Bahut hi srahniy kary h aapka

[@shobhananerlekar2036]

Aaj Maine vdo dekha bhot achha lga

[@vivekvaidya1965]

Best video. Useful training.

[@virendrastrengthyoga]

Glad you think so!

[@neerajrohra3332]

Aapka video bahut Achcha Laga❤❤❤

[@bulbulkhanam6404]

Waiting for next vdo…Thank you soo much

[@virendrastrengthyoga]

Will upload soon

[@pandrinathmalakar3]

Bahut bahut shukriya. ❤❤❤

[@ManjeetKaur-bc9eg]

Thaxxxxxx..... for guide line..main.63 ki hu....abhi krna start krugi

[@sumanverma2177]

60+k liye aapne sir bhot hi accha yoga bataya thnq sir 🙏🙏

[@rinkusamtani8059]

Thank u for sharing this video. I will start doing these excersices. Please send more video like this.

[@virendrastrengthyoga]

Thank you, I will

[@AbdulHaiKhan-lx2wv]

Great Show 👍👍👍👍👍

[@virendrastrengthyoga]

Glad you enjoyed it

[@DipakDhumal-wx7qt]

आपणे योग करणे तरीका कम समय मे बहुत अच्छा करके दिखाया 🌹🙏🌹

[@sandhyakulkarni1269]

Good job. ThankU. Exlecent yoga.

[@najmashaikh1027]

V nice vdo for seniors

[@pratapsinghrawat4020]

Aap ki video acchi lagi thanks 👍👍👍

[@akbarbhais.multanianand5939]

👌👌👌Excellent..... Very very good and useful video for seniors...... God bless you sir ji.... 🤲🙏🤲

[@virendrastrengthyoga]

Thanks a lot

[@narayanmandloi1078]

आदरणीय बहुत बहुत धन्यवाद 🌹🙏

[@nirmalapawar4631]

Aapka video bahot accha laga

[@venuaggarwal6688]

Virendra ji aap ne joint opening ki baat kahi hai yahi koi nahi btats Thanks a lot

[@virendrastrengthyoga]

🙏🙏

[@parvathyn.s6718]

I am 65 years old and I do yoga regularly my body is super flexible and age is just a number for me

[@rameshchandra8569]

I am also 67 years and do sarwangaasan halaasan bhujangaasn pashchimottanasan etc and bhraamri parnayaam from last 30 years my body shape is better than 45 years my weist size 30 inch till now

[@jayshreepatel8075]

So good I am 70 years old I will do So easy and so effective Wait for another part Thks pranam Vandan Namaskar

[@virendrastrengthyoga]

So nice of you

[@jagdishyadav7520]

Thank you Virender ji for a very good joint opening exercise for Seniors.

[@virendrastrengthyoga]

Always welcome

[@ZummkaroNarre]

Good morning sir Thank so much👍👍👌👌

[@virendrastrengthyoga]

Most welcome

[@sarojrawat4647]

Very good yoga for seinor cityzens

[@vibhasarkar7946]

Very nice video. Thanks a lot.

[@virendrastrengthyoga]

Always welcome

[@dipikanathwani8511]

Thank you sir very effective experience

[@virendrastrengthyoga]

Most welcome

[@ushamadan9303]

V nice seva for Seniors gdbu

[@alamelusrinivasan4947]

Tks Sir your explanation is very nice. Iam 70+ it's more usefull to me. I di yoga daily. Tks again

[@virendrastrengthyoga]

So nice of you

[@charuratnaparkhi3373]

Thanks for the vedio.Iam70now.Few years back I was regularly practicing Yog,but COVID has distroid everithing.Lack of stamina things are disturbed.But I am coming again.your vedio is easy and inspiring.waiting for the next vedio.Thanx a lot.

[@virendrastrengthyoga]

Best of luck!

[@bholadas-kr6wk]

Very nice God bless you❤❤

[@mayakhopkar9612]

Very nice step by step showed

[@virendrastrengthyoga]

Thank you so much 😊

[@sukretasharma9919]

Amazing, thanks bhaiya

[@sujatapatwardhan2405]

Very nice yoga for senior citizen

[@mohammedsamee150]

Very good God Bless u sir

[@varinderlamba7261]

Very nice..i will start it

[@virendrastrengthyoga]

All the best

[@jayantisundi3595]

Bhut aacha yoga sikaya dayabad

[@manjuchowdhry6114]

V nice V effective LIV Roy video

[@manjuchowdhry6114]

Too good

[@anujasaxena9516]

Thanks for making this video

[@bhargavithapliyal9359]

Very nice, excellent work

[@virendrastrengthyoga]

Thank you so much 😀

[@meenaCholkar]

Thanku sir for ur precious inf.

[@virendrastrengthyoga]

So nice of you

[@hemagupta9433]

Thanku sir bht hi acha h....

[@virendrastrengthyoga]

🙏🙏

[@dashpatel4394]

👍 very good . Thanks 🙏

[@khushalbhaisolanki1977]

खूब खूब सारा जी

[@BSM6356]

Useful,Thanks❤

[@wingchunselfdefenceacademy1504]

14:03 Bhai I am tai chi teacher umar waalo ko sitting techniques karwaaiye aap ye bataaiye ke ye sab exercise jinse hosake vah khade hokar kare aur jinse khade na hokar kar paaye vah bayeth kar liyaa kare

[@sundarbadhai3607]

Beautiful tips. Thanks

[@bijaypanda2274]

Thanks for guidance

[@RajinderSingh-b9h]

Bahut vadhia he ji

[@arefasaiyed4507]

Exilent yoga

[@BhagabanDash-nq3xv]

Bahut bahut achha hua

[@ambernazare7713]

Your exercise is very simple as we used to have when we in school. It is simple and very good for seniors ladies and gents. Thanks I will cerculate in my group of more than 160 friends.

[@virendrastrengthyoga]

Thank you too!

[@lilydas3917]

Good .

[@ratnakalele1015]

I am going to follow this thanks0000

[@ratnakalele1015]

T0han0k0s

[@devinderarora9088]

Good

[@sarojkantsarangi3480]

Thank you very much sir.

[@virendrastrengthyoga]

Most welcome

[@roopnarayansingh8868]

बहुत बहुत धन्यवाद

[@pradeepmohapatra7854]

Very useful Sir

[@virendrastrengthyoga]

So nice of you

[@shalininayak9595]

Good video I follow you 👍

[@deepakgawai7102]

बढ़िया धन्यवाद

[@vibhanarayan5397]

Very nice video👌👌👍

[@virendrastrengthyoga]

Thanks a lot

[@KiranKedia-v4l]

Excellent excellent video bahut achcha aapane joint exercise bataya Meri ungaliyon mein jangh mein Banta aata hai uske liye mujhe kya Karna

[@virendrastrengthyoga]

Thank you will upload one video soon

[@sharmilakochhar2698]

Very good video pl bataye kis time y yoga kar sakte hai

[@Uma54raj]

धन्यवाद सर।