60 Min - 80's Cardio STEP AEROBICS - CDornerFitness

[@ananaie2491]

does anyone doing this in the afterparty watch the video before and be like: nah, i’ll never get this!, but then u try it and you nail it and you’re just so happy and proud? :-))))

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

What a such amazing choreography!

[@CarmenGiudice-bc9up]

Hi Chris. I realy love your Step Videos! I'm always impressed, how you remeber all the moves 😮! You are doing great. Thank you for the great Videos!

[@patj7874]

The Choreography on this step class was so much fun, another terrific Saturday workout, thank you!!!

[@CDornerFitness]

You're so welcome!

[@tday9527]

Chris you are the best! Love all of your step classes cause you make them fun no matter what! You had one of my favorite moves- the tango ole’ and then the Wonder Woman spin. Love how you make moves for all of us to enjoy! 😊

[@CDornerFitness]

Thanks so much honey!

[@susans6403]

Best workout ever!!!!! Brain and Body work!! LOVE!!!! Thanks Chris!!!

[@sybil4134]

I feel like I need to do this one again to really nail it. Even though I didn't nail the choreography, it was a great workout! Thank you, Chris, for all your hard work! 🤗💖 I am going to enjoy my rest day tomorrow and look forward to another great week of workouts!

[@CDornerFitness]

Oooh let me know how you do the second time around

[@agnieszkaolborska8761]

Great choreo as usual

[@johncomber-z1b]

That was SO fun! I was tired and it perked me up. The best was how entertaining you all are. Loved the comment about the hats!

[@CDornerFitness]

Thank you so so much!! We had so much fun!!

[@ginatackley9240]

Chris, I did this routine yesterday live for the first time since I've been doing step with you. I really enjoyed it. So much, I did it again today. Dawn and Venessa were fun to watch too. This routine was full of interesting moves that keeps your mind going. Thank you so much.

[@CDornerFitness]

YAY!! Thanks os much Gina!!!

[@courtneyshanahan8908]

That was such fun choreography! Loved the merry go around! I joined a couple in person workout groups, so don’t get to do stuff aerobics as much as I like, but you are my all-time favorite step instructor and I love when I get a chance to do your workouts. Trying to do them on Saturdays as something to look forward to. Thank you so much, Chris .

[@CDornerFitness]

HEY HEY AMAZING MAMA!!!! Thank you!

[@WarEagle23]

Missed the live yesterday, but this absolutely made my Sunday Funday!! I did get all the moves by the end, but this was definitely a brain teaser. I am sweaty and feel GREAT. 😅 Thank you for making it fun, ladies! ❤

[@sallyrobinson3958]

This was ace. One to do again. Thanks ladies xx

[@YvonneWalford]

It was a very sweaty and amazing step workout this am. Thanks to you and the ladies Chris!!!!

[@KinziDill-iq2mg]

This was awesome!!! Don’t know how Chris kept up with calling it. Fun but sure have to keep your mind on the moves.

[@jennifermurfet3856]

Thank you! What a great class 😊

[@shelbyhjort7440]

YES CHRIS! I’ve been waiting for this music mix! All my jams!! You rocked that choreography! Thank you so much for all of the work you put into your workouts!! ❤❤❤

[@soondra]

Oh my goshhhh! Being a complex choreo gal, this did NOT disappoint!! My new favorite! I don’t know how you come up with these moves AND teach it with expertise! Of course Dr Vanessa and Dawn nailed it too! Thank you ladies! What a fun Saturday morning!! ❤😘💕

[@CDornerFitness]

Thanks so much SOOOONDRA!!

[@dorothyeveryday]

That was a tricky one! But it was a crazy sweaty workout! I will have to do this one again to really get it! Thank you so much, Chris! Workouts are so much fun with you!

[@ginak1]

Thank you for a great Saturday step class. Great choreography combined with fun feel good music from my youth🙂This one worked the brain as well as the body. I was far from perfect on the steps, but it was a GREAT time.

[@DebbieSmith-se3gq]

omg this was Saturday step with Chris at its very best. I might have used inappropriate language at the tv at one point when Chris told us "we would get it" and I was facing the wrong way on the wrong side of the bench. I persevered and sorted myself out, apologised to the tv and had a wonderful time. Thank you for your seemingly unlimited creativity - this was so much fun. Thank you!

[@danielmanktelow7477]

Hi ya DEBBIE that was so awesome today.so much fun.at least you got the moves .and you got there with it.i really really enjoyed that today .so much fun and laughs.i tried to keep up today as best I could.it was a real brain workout as well.but it was so much fun .and a great workout.i really really love saturday step.and the music took me back to my younger days lol🤣🤣 that was Chris and vanessa and Dawn at their best today wow! From daniel

[@CDornerFitness]

great job Debbie!

[@VortexFN12]

Day-2: Brain, Mouth, and Limbs AKIMBO!!! LOVE IT!! This is one of my favorites!! 😅❤

[@CDornerFitness]

HAHAHHAAH

[@kathycampbell8994]

You did it again and I’ve achieved. Why am I not surprised. It was great and the music was amazing. Love when Dawn is on she is spectacular

[@AngelaDsouza-v1t]

I think that was my favourite step workout yet!! Thanks so much! -Angela

[@june8362]

First time back at doing 1 hour step since our trip and then Covid. Loved the playlist! Choreography was excellent as usual. Louie was cute, wanting to be the centre of attention! Made it through!

[@CDornerFitness]

Thanks so much June!! happy you are back!!

[@tarahalikiopoulos7099]

So much fun stepping with Chris, Dawn and Vanessa this morning. I was messing up throughout but I kept at it anyway. Thanks for the awesome music too!

[@CDornerFitness]

Our pleasure!

[@donnanewman2214]

Thank you-this was a challenge. May have to do this one again.

[@CDornerFitness]

Please do! Thanks Donna!

[@jackibrooksher2166]

Loved all the moves! You are so very creative with your step routines and each and every one is fabulous. Thanks to all of your for your hard work and dedication to making these classes so enjoyable.

[@alicenoordeloos2361]

Fun, fun step! This was a complicated one! My brain was all over the place - my legs caught up, eventually! I was sweating buckets. Great fun and I loved the music!! Thanks, all!

[@patkruger5107]

I so look forward to your live step class on Saturdays, and this one didn't disappoint. The choreography was challenging but doable and the music so my jam. Thank you, Chris, for all your creativity and care putting each of these classes together. YOU ROCK ❤

[@anitadejongh9712]

Another awesome workout! Thx Chris. Love your shoes!!

[@Vicki_Hughes]

This was SO much fun!! I love it when Dawn and Vanessa join you as I know we're in for a lot of laughs! Your music mix and choreography were both bloody brilliant!! It's now been over a year since I started doing your workouts and when I think back to how much I flapped about attempting to follow the intermediate/advanced choreography and how I can keep up now I do feel very proud of how far I've come. I do love being part of the C Dorner Fitness regulars! Thanks for all you do Chris, it really is much appreciated 😆 xx

[@tday9527]

Vicki you made me laugh cause I was picturing all of us being crazy 🤪 birds❤! Saturdays are fun with all of us steppers!! 😊

[@Vicki_Hughes]

@tday9527 they're so much fun aren't they!! I think there was some definite flailing happening all over the world during today's class! It did take quite a bit of brain power today!! 🤣 xx

[@danielmanktelow7477]

Yeah vicki .it was real awesome fun today.i really loved it .I really love saturday step.i love chrises choreography ..and I love the laughs we all have together.i really love being part of the CDORNER FITNESS FAMILY COMMUNITY.I AM SO PROUD OF HOW FAR I HAVE COME WITH MY FITNESS .SINCE FINDING CHRIS DORNER FITNESS..I REALLY APPRECIATE ALL SHE DOES FOR US ALL.FROM DANIEL.

[@CDornerFitness]

SO PROUD OF how far you have come Vicki!!! Thank you so much!!

[@Vicki_Hughes]

@@CDornerFitness thank you! Xx

[@mkmosmyth]

That was so much fun!! Thanks for always elevating your step game for us:)

[@allisonvoss1886]

I did this workout live this morning and had a blast. I totaled over 6,500 steps. This really worked our brain and body. I always wonder at the end of your step classes how in the world we could learn so much choreography in an hour. You are an amazingly gifted teacher!

[@phewd]

I LOVED the 1/2 Around the World, 1/2 Revolving Door combo in segment 4, even BEFORE it evolved into the step-down-downs -- would have called it the half-&-half! Another great routine! Thanks again, and see you next week! 🥰🥰

[@tamlowry1822]

Really fun choreo! A good beginning to my 64th birthday - OMG! New wave was what I was playing when I taught years(!) ago. Gang of Four, New Order, OMD..still fun. Thank you for a great class!

[@Kerrydreyer]

Great music - I'm a beginner so I just made up my own moves! Thank YOU

[@CDornerFitness]

PERFECT!!! I say, just move and you will catch on!! THanks Kerry!! You can also try some of the beginner classes to work your way up to this ❤️❤️

[@loricain9116]

Loved the tricky workout. Music was fun too! ❤😊

[@CDornerFitness]

Yay! Thank you!

[@AudreeKropen]

Very fun - even from my Airbnb with the hard floor. Thanks for doing four segments of choreo. I know it is more work, but it is a great brain challenge. Loved it. Of course, I did the "Audree triple" or was it "Audree Repeaters?" with a dash of balance and an extra hop. Thanks again, Chris and team.

[@randyrobinson4917]

Wow, choreography city! Great and challenging...loved it! Thanks as always Chris!! 😊

[@Wendyjustwendy13]

Husband and I just finished this! It was hard and so fun. Loved the music! Brought me back to high school.

[@Kellie_with_an_I-E]

love, Love, LOVE the music!! This was like my prom but with better choreography. 😂 Had to after party it but you put me in a great mood for my Sunday. Thank you!!

[@sonjaluonga]

Loved this one! I will have to do it again tomorrow. Thank you, lovelies!!!!

[@ronna2280]

This is such a good one!!! I so look forward to Saturday step, usually live, and couldn’t wait to get home to do today’s in the after party. Another great choreography…tough but entirely doable. Love reusing the up-rock-rock-straddle combo you taught last week and I totally appreciate the modified “teaching version” of the complicated round-the-world/merry-go-round thing. I plan to get it next time, but the modification made it possible to be successful this time. Go Chris! Thanks, Dawn and Vanessa! Keep ‘em coming! 😍

[@alessandrafalconi9370]

I have found a new favourite new Step class! LOVED IT 😍 Thank you Vanessa, Dawn and Chris from another Italian Girl!! 🤣🤣 🇮🇹❤

[@mariwilliams7406]

Thank you! I especially loved “the step kick down down merry go round move!!”

[@amandakeenan2760]

AND IM BACK BABY!!!!!!!! Watching the girls with their dance moves behind you made me smile. YOU LADIES KILLED IT!!!!! No one needs a dunce hat after this bad boy. I LOVED IT!

[@CDornerFitness]

Hahahahaha I feel like you would be the first to put it on.. but for fun 😂

[@gabydummermuth9371]

It was a crazy session. I ❤

[@lduback5719]

This was so much fun it's almost illegal!!! 😂😅 Fantastic choreography!

[@pamroark9192]

Thanks!

[@CDornerFitness]

Thank YOU!

[@Mom2my4blessings]

I recognized every single song and was singing along myself! I didn’t think I would get these routines but I surprised myself. I am such a better stepper since doing your advanced Saturday step classes. Thank you Chris, Dawn, and Vanessa!!

[@CDornerFitness]

YAY!!! great job Mel!

[@vanessaadolf8988]

I love this choreography! I didn’t get too confused between the moves lol. Thanks for all your hard work Chris. This was amazing! And Scott likes that Dawn has a move. He thinks I need to make a move called the Funky Tooth….Stay tuned 😂😂😂❤❤❤

[@CDornerFitness]

YOU DID GREAT!!!! WOOOOOO!! You need a move where we stop and smile!

[@veronicagallagher182]

Brush around the STEP!😂😂😂☘️

[@kristinantinoro1758]

This was a fun one! Well, they are all fun, but there is something about Saturday step, lol.

[@tinarodman2674]

This was a thinker! Way to go Dawn and Vanessa. We need one of your steps outside again. 😊 Thanks Chris for your wonderful choreography and attitude. You brighten my day 😊

[@chriscutrone6520]

Live 2 Saturdays in row for me 🎉! This was 🔥. Hot Step on a hot Saturday! So FUN! Thanks Chris, Dawn & Vanessa!

[@DebT53]

Another awesome Saturday step! It was tricky but, 1- fantastic calling made it doable 2- Dawn reminds me to be light on my feet to keep complicated steps safe 3- Vanessa reminds me it's okay to stop and watch and be human! Thank you all!

[@andreawall9042]

This was awesome and relentless from beginning to end! A perfect antidote to a lazy, rainy Sunday. Thank you so much!

[@connifleming7954]

Crazy good today!!!!!!!!!!!!!!! WHAT!!!!😄

[@Shannon_nolagirl]

I loved this workout. This was such a great one so much fun challenging choreography but once you stick with it, you get it and thank you Chris for your amazing calling on this. Love the crew the whole gang it was so much fun.

[@eringibbons4284]

This one was tricky but so fun! Love when you have guests for step so I feel like part of a class ☺

[@caracorson2709]

This was fun. The choreography was challenging but not too crazy to follow. ❤

[@Hynzie73]

This one was awesome!!!!! Thanks Chris.

[@VortexFN12]

Wow! Holy moly!! Dang!!! Doin’ it again tomorrow 😅😅😂❤

[@DanielleUhler]

Super fun! This is the kind of choreo that your mind is working so hard it can't focus on how hard the body is working! Thanks Chris and your back up ladies!

[@suesantos3301]

Another amazing workout!! Love it!

[@debeconomou745]

Mind = blown!!! Mental challenge to follow directions! And do the footwork! I love it!!!❤❤❤❤❤

[@chrisdecastro598]

I am finally getting the hang of intermediate/advanced step. So far with the ones I have picked I have been able to get all the steps and I know I wouldn't have been able to without Chris' spectacular direction. Thanks Chris and I'll keep trying to learn new moves. I love it!!

[@kathiperkinsguy]

Thank you Chris, Dawn and Vanessa! This was a brain workout as well as a super fun Saturday step! So good to see Dawn and Vanessa - it's been a while! 💕

[@CDornerFitness]

You are so welcome!

[@DanceAK123]

Classic class! Thanks!

[@lesliewhiteman9562]

Woo-hoo. For this Saturday step, Chris pulled out all of her tricky choreo. 😱She fused them in ways that scrambled my brain🤪, while working my body. I was sweating 🪣s by the end. ❤️💯❤️👍🏼👍🏼👍🏼

[@CDornerFitness]

WOO Thanks Leslie!!!

[@susanhyde5213]

Enjoyed this challenge once again. It is a good test for both mind and body. Thank you.

[@JulieB61]

As you said at the beginning, this was a tricky one, but lots of fun! Good to have Dawn and Vanessa with you! Thanks to all of you!

[@rgarr2473]

Super fun .love having dawn and Vanessa..Vanessa stepped her way out of her shoes on full choreography lol

[@DawnDamato]

Chris you’re the best! Your energy and positivity always leaves me smiling! Thank you thank you thank you. 😊❤

[@Rebecca_mccue]

Great music! And fun workout for body and mind!

[@Jfrizz33]

Great workout!!

[@kristinwelsch8852]

You had me at 80s alternative! Loved the music! Was a little tricky for me at times but super fun!

[@christineoakes764]

What fun for step Sunday (23.06.24) here in my kitchen. Section 3 was the trickiest for me and I made a modification and used modifications for section 4 too. I’m sweating though and feel great. Thank you Chris, Dawn and Vanessa

[@CDornerFitness]

Thank you so so much Christine!!!

[@susanevans1040]

Step kick down down, merry go round - absolutely loved this! Can’t wait to do it again tomorrow. Bloody loved it ❤❤❤

[@CDornerFitness]

Thanks Susan!

[@Ali_Jarratt]

Very fast and fun, thank you Chris, Dawn and Vanessa 😅

[@aprilpotter3054]

That towel could easily be pinned on to be a Cdornerfitness Cape. Dual purpose! ❤ I cannot believe I did it, I have been following another instructor for the last few months. She has a very small subscriber count so I am trying to support her. I still love you, Chris, and I didn't know if I had lost anything doing another teacher's system. I haven't lost a thing, I think I have a bit more stamina. Also, it's summer and I totally love the heat and humidity.

[@CDornerFitness]

APRIL IS BACK!! WOOOO!

[@MichaelBond2013]

What a brilliant class, enjoyed this so much. What I struggled to get in my head I managed to loot something similar from my step bank lol. So so sweaty and great music. Thank you.

[@CDornerFitness]

Excellent! YES!! Fake it til you make it!! Grea tjob!!

[@StephanieGagnon-sr8dd]

Top choreography! Sooo cool!

[@CDornerFitness]

Thank you so much 😁

[@Esaaj]

My favorites book is jam packed and this one for sure made it in!!! Holy ur creativity is something beyond!! Calling this had to be super difficult. You are so appreciated in all you do. Not one move goes by without my eternal thankfulness!!! You’re one of a kind❤

[@CDornerFitness]

Thank you so so much!

[@kendralouannasbiggestfan638]

Great class with amazing steppers Chris, Dawn and Vanessa. Thanks so much ❤️

[@martahiggs83]

I say it a lot, but this is definitely my new favorite step workout! I loved the challenging moves - keeps my brain young😊 Thanks Chris, Dawn & Vanessa for a great start to my day!💜

[@CDornerFitness]

Thanks Marta!! This was so much fun!

[@stacietew232]

This workout was everything-- great music, fun choreo, and Chris's energy. I'm a happy, sweaty mess. Love it!

[@JenniferVelasquez-lr9ni]

never boring! awesome choreography Chris! ❤😀

[@CDornerFitness]

Thank you so much 😁

[@NinaW-Germany]

Namaste Chris and backround dancers! Thanks for the great workout!

[@jenniferfarrelly]

Another great one! As much as I love Louie, it was “good” when he left because then I didn’t have to step around Paxton who was glued to Louie!😂

[@CDornerFitness]

😂😂😂😂

[@sarahmarjoram4771]

Great fun a always. Fab to have Dawn and Vanessa there too ♥♥

[@sylviaWintrich]

Thank you thank you thank you for this one! ❤❤❤🎉🎉🎉

[@Rob42125]

Wonderful sesión!!! I love step 👏🏾👏🏾👏🏾

[@LisaC.3164]

So much fun. Love the challenge! Your cues are perfect. Thanks!

[@CDornerFitness]

Thanks so much!

[@melaniemitchell7553]

Wow!!! This workout. I have no words. Mind moving, body moving and dogs watching in amazement. Thank you Chris, Dawn and Vanessa!!!!

[@VickieDietrich-c6m]

Did this at 4 am before work. Made my workout fun when I so didn’t want to get up. Thanks Chris!

[@danielmanktelow7477]

Thank you Chris Dawn and vanessa .for an awesome saturday step workout today.it was so much fun .I got a lot of the moves as best I could.it was a lot of fun today.and a great brain workout.i really loved the choreography today.i tried to do my best today.it was so much fun fun .you Chris and vanessa and Dawn done an awesome job today.thank you so much.the music took me back to my younger days lol'🤣🤣 I so rocked it out today and smashed it.thank you so much again Chris and vanessa and Dawn.from daniel

[@ericamcmahon6231]

Great one, thanks so much to you, Dawn and Vanessa! 🙂

[@jaycurtisxo]

ive been doing your afterparty classes for a week now and i cannot tell you how OBSESSED i am! youre such an amazin motivator and i always come away from the workouts feelin fantastic - hopefully i can catch one of your live classes (UK time zone is fun 😂) big love! ❤

[@shonasampson6113]

I’m in the UK too and for us CDorner fitness “live” classes are at 2pm and the ones she does at 12 are 5pm for us (we’re 5 hours a head) so it is doable if you’re around at those times, I always do the “lives” on my days off

[@jaycurtisxo]

@@shonasampson6113 ahh perfect thanks so much for that!

[@CDornerFitness]

Thank you so so much!!!! I am so happy to have you with us!!!!!

[@giorgiavirgili]

more 80s music pleeeez. AND your crew rocks, too

[@CDornerFitness]

Thanks so much!! I love some 80s'!

[@brenjay_2000]

Loved this! I actually managed to do the Triple Dawn!!

[@CDornerFitness]

WOOO YAY!