🔥 SPIN THE WHEEL CHALLENGE! Cardio Workout - High or Low impact Modifications

[@JenBen44]

Thanks!

[@JenBen44]

I appreciate you and your amazing workouts!!!!

[@CDornerFitness]

Thank you so so much!!

[@JulieB61]

This workout was a lot of fun!! The two of you made it that way! I loved the energy and Liam was great at spinning the wheel, so energetic and silly! I like it when you do a workout with the wheel, I hope you bring it back more often! Thanks Liam and Chris!

[@rozanne9575]

I loved this! It was fun and full of surprises, went so fast, too! Thanks for all of your creativity in coming up with such fun workouts, Chris! It was nice to virtually meet Liam too!

[@elizabethmorgan4039]

Thanks for these workouts! I used to wander to different workouts I found on KZbin but once I found your channel a year ago I started doing your workouts exclusively. I now look forward to it.

[@peggy7966]

OH MY GOODNESS! Please bring back the wheel from time to time. You and Liam were hilarious. I loved squat pop-pop.This was so much fun today.

[@hilarystaff4768]

What a fun class to do at 5.30 am. Just love both of yours and Liam energy constantly. ❤Oh and the chat just makes me smile. X

[@heatherstanaland9338]

Soo fun…loved it! You and Liam are a delight. Great workout!

[@sylviaWintrich]

The wheel is fabulous!!! Thank you Liam and Chris for all the giggles and the workout! It was so fun! ❤🎉

[@soondra]

While laying in bed recovering from the darn shingle shot I decided to watch to see what I am in store for when I am feeling better. I tuned in enough to hear my shout out! The pillows look so good under the tree. I am so glad ya'll LOVE them! ❤❤❤

[@CDornerFitness]

We love them too!

[@loukiaskreka2065]

That was great!Thank you both!!!!!!

[@vanessaadolf8988]

Spin that wheel Liam!! He had great form on the spin and held into the base nicely- well done! Fast great sweaty workout- thanks Chris and Liam ❤😊

[@Aileen-z7c]

Many thanks to you both for a fab fun workout! ♥

[@JenBen44]

Chris! This was FANTASTIC 🎉 …just sent you a little thank you gift…appreciate you🎉

[@CDornerFitness]

That’s so kind of you! Thank you!

[@KatG.-qy2ye]

I will definitely come back to this one again, so much fun!! Time flew by and I laught so much, I almost skipped the abs challenge because I felt them already! Such a great idea and a fabulous team

[@katjakafling4482]

This was as much fun as it looked 😂 Thank you Liam and Chris! Who said movement should be boring? ❤😂

[@hollyamberchurch]

This was so much fun and hilarious! I can't believe how fast it flew by! It's been a blast having Liam around for the last few workouts!

[@CDornerFitness]

Me too! He's a great addition to the team!

[@MLS-1]

Spin the wheel cardio is a great concept. Lucky for me, I liked all the moves it landed on. Once again, Chris, you used your creativity to keep your classes fresh and fun. Thank you for keeping us moving! 💚❤️

[@tinarodman2674]

The wheel was so much fun. Especially glad for the squat pop ups. One of my favorite moves. You and Liam are an amazing duo. So much fun forgot we were working out. Going to miss your energy Liam. Go see Chris again soon. 😊 Love the beautiful pillows too! ❤

[@marcellabauer1220]

Great workout! Awesome idea using the wheel! Thanks again for a great workout! Safe travels Liam! ❤😊

[@sjdelacy7712]

Incredible work Chris, Liam, Kevin the dj and Nastya for her turbo coffee! This was a blast

[@cissysquitieri7816]

AWESOME. So much fun!!

[@morrison-barbozafamily3842]

Love Liam and being high on life! Thanks for a fun one! 💕

[@kimmarrocco2757]

Wasn't sure about this, but I'm glad I gave it a shot. Love 30-minute format and definitely worked up a sweat. Liam is very different from when he was in your mobility challenge last year. Personality plus!

[@DebbieSmith-se3gq]

I really enjoyed not knowing what was coming next....so much fun and energy from you both - thank you for zapping up my evening!

[@danielmanktelow7477]

Awesome job again today Debbie. Yay!, you really smashed it .amazing .really well worked again today.and it was so so much fun fun.and very challenging.and also very funny hilarious .I really rocked and smashed it out.and really pushed my self to the limits.from daniel

[@gabydummermuth9371]

GOOD squat hop hop 😂 thanks both for this crazy workout. I had exercice and at the same time laugh a lot 😂

[@christinaanderson777]

I was smiling this whole workout! It made the workout go by soooo fast! Thank you so very much Chris and Liam!!

[@SharonSimon-zu1cn]

So much fun. ❤ Liam had me cracking up spinning the wheel. Thank you ❤

[@DonnaAckley]

I wasn't sure what to expect with surprise cardio but it was fun. Did Mambo Cha-Cha instead of the walking lunges the second time to keep my knees happy! Thanks, Chris and Liam

[@julier6768]

I like the element of chance in this workout!

[@AndieP.-ci1vq]

This was so funny! I loved seeing the famous Liam of legend! As always, thank you for a good cardio and good entertainment, Chris and Liam!

[@meryl600]

The wheel and coin toss formats are so much fun!

[@sarahshaver7507]

Oh what fun it is to.... do a spin the wheel workout with Chris and Liam 🎉! Thanks guys! Love doing what I call, pop squats too!😉

[@ConnieCaron-bc7re]

So fun! Your workouts never get boring!! Thanks

[@CDornerFitness]

So glad!

[@shelleysmart3159]

love this!! So fun!!!

[@gayshanafelt2689]

That’s was fun!! I was in the after party I missed the shout out this morning😁

[@MindyR82]

The Wheel Of Fun , left me in a Great Sweaty mess ❤. You'll definitely get that heart rate up and have Fun with this one today 😊

[@feliciaalas6421]

So fun and so sweaty! I love Liam!! Thank you!

[@danielmanktelow7477]

Thank you so much Chris and Liam. For an awesome amazing and so much fun spin the wheel cardio workout today.what an awesome challenge and very sweaty.but also a lot of fun fun .and laughs.i worked so so hard and really pushed myself to the limits .so sorry to start late today chris.but I caught up.and I got straight in to the hard work .and put all my efforts in today.and wowza! Did I get my sweat on.what an awesome workout for a Tuesday.thank you thank you so much Chris and Liam.liam it was so awesome to meet you mate.the laughs today along the way .helped the time fly by..from daniel.and louie looked so cute .in the lamb outfit.

[@deblandis8393]

Lots of laughs & giggles playing Spin the Wheel with Chris & Liam.

[@veronicajnmarie5839]

Spinning the wheel was great. I even did the burpees and did not moan. The 30mins came quick. Thanks Christina

[@kadiepatterson8866]

What a fun, energetic, great workout for a cold morning! Thank you for brining variety and humor to your workouts. Also, thank you to Liam for keeping things fun!

[@lindastankoski5593]

So much fun! I laughed along with both of you. Great workout!

[@CDornerFitness]

I'm glad you had a good time!

[@missystargazer]

This. Was. So. Fun!! Liam is so hype when spinning the wheel, I could barely breathe from laughing. Thanks so much Chris, Kev, and Liam. And Louie for being so cute in his little lambie suit! 💜

[@torimott]

First time doing the wheel workout and it was so much fun!! Mixing it up and laughing with you and Liam was a great way to start my morning!!

[@jackibrooksher2166]

So fun and went by so quickly. Liam is a blast

[@WalkmanTerri]

All I want for Christmas is Liam and Amanda to do a workout with you 😂❤❤I say for the squat pop pop, squat, squeeze your light! My boot and I were able to ditch the chair today whooop?

[@erinmartin9905]

This was perfect especially after day 6 of the Ab challenge

[@Cardioqueen48]

So much fun!!!

[@alessandrafalconi9370]

This wheel is fantastic, you never know what’s coming!!! Thank you Liam and Chris! What a fun workout! ❤❤

[@mkmosmyth]

So much fun!! Thanks Liam and Chris!!😅

[@Katharine-gu1ql]

I am the total opposite of a cardio queen but this was so much fun I loved it! I wish Liam lived closer to you, he is hysterical and his smile lights up the room.Thank you both! - Katharine (Kat) W

[@emilys5008]

The pop pop squats in my high school were called Popcorn 😆

[@andreapitts6166]

Yes, the wheel!! This was a fabulous idea. Please bring it back. And bring back Liam too! Love, love, love!!!

[@stiofaininnichlerigh8168]

😅😅😅😅😅😅 this was absolutely hilarious 😅😅😅😅😅 And do much fun spinning the wheel 😅😅😅😅😅😅 I so blame Liam for burpees Thank you peeps Steph 🇮🇪 Ireland

[@CDornerFitness]

Glad you liked it!!

[@MusicDanceMichelle]

That was the most chaotic and amazing and fun workout ever! 😂 I loved it! Thank you Chris and Liam for all of the laughs! You two are so much fun ❤

[@yvonnewalford2861]

Loved this cardio workout. Chris and Liam, thanks very much!!!!

[@lauradavis2520]

Sooo many laughs! The energy from Liam and Chris was incredible! 😂😅

[@monicaharman519]

This was a lot of fun 🎉❤

[@jennaknuff1683]

This is the most fun you'll ever have in a workout. You two are fantastic together. ❤️

[@jennifershrader6461]

Can Liam's energy be bottled up!!!!! Fun workout.

[@sallyrobinson3958]

Oh my. That was hilarious and so much fun. Thanks guys. Bring Liam back again ! 😂x

[@BevFerrara]

Love you guys cracking up together! Liam was a great wheel spinner and the workout was a blast. Thank you Chris and Liam!!🩷🩷

[@karengian]

This was such a blast! Loved seeing Liam and love your energy together ❤️

[@Cindy.Sikora]

Soo much fun!! Kept me laughing for sure!! Safe travels Liam!!💕🎄🇨🇦

[@adrienne613]

This was a lot of fun! You and Liam are so funny. You make exercise fun. Thanks, Chris!

[@Yerin492]

I love Liam!!! He has the best energy!! Come back soon Liam!!!

[@katjakafling4482]

Oh you lovely crazy people 😂🎉I am so doing this tomorrow morning here at my hotel 😍

[@CDornerFitness]

That's amazing! Lol!

[@LauraCox-tc2ej]

LOL! Entertainment AND quite a workout! I’m sweating buckets!

[@ellierose2836]

Yay!! this was great fun.. i'm sweating like fury at the moment. Loved the session and Liam's enthusiasm for spinning the wheel and mambo cha cha cha. Come back soon Liam. Thanks so much Chris xxx

[@Jfrizz33]

This was hilarious!! Absolutely loved this workout!! Thank you Chris and Liam!!! ❤

[@heather-mcgaffigan]

Thanks Liam for spinning the mambo cha cha multiple times. Love that move!!

[@maggiefowler3314]

That workout was a really cool format. Could have done another set of burpees 😂. Thank you 🎉

[@kathysylvester840]

What a great class! Liam is utterly charming and fun - I hope he will come back soon. Thank you, Chris, for keeping fitness so engaging!

[@CDornerFitness]

He is so damn cute!

[@ginak1]

This was fun! Another mambo cha cha please! Thank you for this fantastic workout!

[@bethallen5977]

My face when you said 50 repeater knees..on each side😮

[@lks1973]

Omg, this was such fun and so effective! I had a bad start to the day due to an overflowing drain in my garden but I did this workout and it totally lifted my spirits and made me put annoying things into perspective. Please make The Wheel a regular feature! 🥳 Thank you so much for your workouts. ❤

[@kristinwelsch8852]

This was such a fun workout and it went so fast! Love the wheel and you and Liam had me laughing all the way through!

[@conniekucharski8744]

I seriously can’t believe how fast this went!! And so sweaty 😅

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats, both!!!!!!!!!!!!!!!Amazing work!!!!😀

[@annieheath1988]

You guys are so much fun and extactly what is needed right now! Sneaking down in the basement to work out with you two this week is an oasis in this busy time. I hope Liam made it home safely!

[@Nastia_Khilko]

The best spin the wheel workout 😂 spoil alert: you will be working out your abs from laughing the entire time 😅😅😅 love it, thank you both! ❤❤❤

[@donnaattanasio2705]

That was fun work out! Do one with cardio and weights 💪🏼💪🏼 thanks for all you do!🌲

[@chriscutrone6520]

So Fun!

[@jillfelton6537]

That was so much fun! Thanks Chris and Liam!,,

[@CDornerFitness]

So glad you enjoyed it!

[@WalkmanTerri]

Aww my boot feels so special to be talked about 😅 I wish it was aboot time to burn it 😂

[@CDornerFitness]

HAHAHAH

[@reneee5735]

Great fun!

[@pennyoubre2975]

Just got back from the UK, saw this & thought this has to be my first class! Absolutely loved it!! Such fun! Liam is fabulous & Louie in his lamby costume ❤!. Doing Day 9 now of the Ab challenge. Thanks Chris, Liam, Kev & Louie for this super start back for me ❤

[@hotelsheilajohnston]

Super fun, love squat pop pop! Perfect name for it! Liam was a fun guest, you both are fun together, thank you!

[@CDornerFitness]

Our pleasure!

[@melissarichardson8911]

❤ Love the workout!

[@natalieshepherd]

Such a fun workout! Thanks Chris!

[@helenvogt88]

The Liam energy reminds me of those inflatables usually in front of car dealerships. They're breezy & flail around. Thanks you 2 for all of this!!!❤

[@CDornerFitness]

Hahaha that's a great image!

[@sharonsaltiel4457]

Fun and fast!

[@michelleg2112]

Love Wheel workouts. Just bought one for our christmas day games.

[@AudreeKropen]

What a hoot! Liam is a blast (The shadow boxing is in my long-term memory forever). Glad you snuck those burpees in. I actually like those, now that I can do them (it took years of practice). Thanks, Chris!

[@laraleon4921]

So much fun! I loved the variety with some repeats. It definitely made me sweat buckets and really cranked my heart rate. Super fun

[@naomigarcia2340]

Oh my goodness this was fun! Finally get to meet Liam. He's cool too. Safe travels Liam. Great workout. Still worked with sweat. I modified but I still worked up a sweat. Thank you for your channel

[@karithompson5621]

So much Fun! Loved this.

[@CDornerFitness]

Glad you had a good time!

[@MichaelBond2013]

What a fun & entertaining class, thank you both. I’m rewatching Will & Grace and you defo have a Jack & Karen vibe going off there. 😂😂

[@DeanaMyers-ef2ph]

So this is Liam………..hi. Nice to meet you. Thank you for bringing your swizzleswazzle with you Loved the wheel. Don’t let it get too dusty! Tree and decorations looked great. Adorable pillows! Thanks for the morning laughs aka ab workout guys

[@amierobinson1424]

Fun one. Thanks