🔥 FAST INTERMEDIATE STEP AEROBICS - 135 BPM | 60 MIN 🔥

[@Nastia_Khilko]

OMG!!! Best of the best! How can you teach all 6 segments and make zero mistakes!??? You dont even know how much I wanted to hug you in the middle of the workout for your perfect queues, fun choreo, music, laughs, energy, positivity - recharging, refreshing and so powerfull! Thank you and Lisa for the wonderful morning!!! I left your house full of positive vibes and absolutely happy. Thank you girls! ❤❤❤

[@CDornerFitness]

Thank you so much Nastia!!!! Loved having the two of you here!

[@SalFit23]

No mistake.... Nastia, when you plus all the gang join Chris, you all bring so much joy to all the CDF family ❤👋Aussie Sally

[@Nastia_Khilko]

@@SalFit23❤❤❤

[@Katharine-gu1ql]

Nastia, all the wonderful qualities you mention about Chris you have them too! You are such a joy and bright spot in my life when I do these workouts. You were so welcoming and kind when I met you in Niagara Falls I’ll never forget it. So I always say thank you to Chris, but thank you too!!!❤️❤️

[@Nastia_Khilko]

@@Katharine-gu1qlthank you, Katherine ❤ it was a pleasure to meet you too at the event and I look forward to the next one!

[@leeyanni3364]

Whoa! So fun and sweaty! Tango! Tango!

[@EvaBarbaro]

Chris…one word…perfection! ❤Once again you have shown the world how you are absolutely the Queen of step workouts! Thank you ladies for brightening my day with your fun energy and positivity! Best fitness community…ever!!!💞💞💞💞

[@CDornerFitness]

Thanks so much Eva!

[@ashliwemett]

Whoohooooo!!! Fast intermediate is awesome!! I love the 6 combos with minimal breakdown. This was absolutely my jam. So fun! Thank you, ladies!!

[@lisawilson5623]

So much fun! Thank you!!!

[@DanaJorgensen-ql4jd]

And just want to add that I love the step classes with Guy! Having a different instructor makes my brain work harder, which is a great thing! But when you get it, Holy cow, it's a blast!!!

[@CDornerFitness]

YES!!!! Than you so so much!

[@MLS-1]

I am a day late on this one but I am so glad I went back and did it. It is so fun and one of the best that I have done so far. I am amazed at all the steps I recognize now. No more panicking when you show something new. I will get it!! You three girls were so coordinated. Thank you Lisa, Nastia and Chris for all your work!! ❤️❤️❤️

[@CDornerFitness]

WOOOO GO ML!

[@kellisongbird8782]

You are the best instructor on KZbin! This was awesome! 🎉 Thank you for giving your time, energy, 80s references, and joy to all of us each week. 🎶💃

[@CDornerFitness]

Thank you so so much kelli!

[@ginak1]

I love an intermediate step class. Great moves and fast pace makes for a heart pumping workout. Thank you.

[@janehartsough4824]

Well that was just what I needed after a 4 day Thanksgiving weekend without any workout except chasing grandkids. You gave us some really fun moves and some tricky ones too! As always, your choreography and timing is second to none!!

[@chrisdecastro598]

This was the best frigging step workout I have ever done! The choreography and music were just absolutely fantastic and the speed was nice and fast!! Thanks so much Chris and company!

[@CDornerFitness]

THANK YOU!

[@nicoleziegler6112]

Woohoo!!!!!!! 🏁All abroad the "step" train!!!!! Truly the Queen of Step🏆

[@moniquevanommeren4206]

yesss we did it! it was sooo much fun! thanx Chris!

[@emilygaffney4241]

A long time stepper here and I really loved this class! Great, clear cueing, music and choreo. Thanks Chris!!

[@kelceeh]

This was SO MUCH FUN! Thank you for providing incredible content for FREE❤ I don’t know how anyone finds something negative to say about your workouts. I know anytime I click on a video of yours I’m going to get an incredible workout and have a great time doing it.

[@lisawilson5623]

What a fun routine! So much energy! You are so creative and an amazing teacher to get someone as awkward as me through this! Thank you!

[@wesr1129]

Haha!!! Love all things Leslie Nielsen!!! Shirley you can't be serious! I have been doing step since 1993 and this choreo was so much fun!!! I love when the choreo is fun bc the class flies by so fast!!! Thank you!

[@CDornerFitness]

HAHAHAH!! Thank you so so so much!

[@hollyholstead1806]

Ok so this is theeeee best step workout everrrrrrr!!! Energy and choreo is 🔥🔥🔥🔥

[@conniewilkins7694]

Oh my goodness! 6 complete segments completed all in one workout!! So fun and full of energy. And Chris you called it all perfectly (like you always do 😅) I find it fun to try to just listen to your cues and not watch when doing the whole thing….good for my mind to recall the moves and good for my body to watch the step 😅. Great moves and awesome music. As always Chris….Thank you for all you do and for keeping me motivated to work out. 💕🤗🙌🏻😎

[@TippiSmith]

Some of my absolute favorite choreography!! I was dripping in sweat and out of breath and it was SOOO GOOD!!! Great one Chris!

[@stephanierilett6053]

This was FIRE 🔥 Everything about this class was amazing …. The music, the choreography, and the Ladies! Thanks so much Lisa, Nastia, and Chris! PS… I wasn’t able to comment on Guys class from last week for some reason, so I wanted to give him some love here. Guy is always fantastic and it’s great for the brain and body to have a different instructor that does things slightly different… it’s like a pop quiz 😂Thanks Guy!

[@CDornerFitness]

Thanks Steph! I turned off the comments as people were not kind..We don't do that here

[@stephanierilett6053]

@ sheesh… I just don’t understand why people gotta be so mean 🙄

[@dmonmaney7153]

I,too, am always amazed at the diverse choreography you create. I don't see why anyone would have a complaint especially since it's such fun 😊❤

[@bigilinzi8699]

🤩🤩Super Choreo mit toller Musik!!Ich wünsche mir mehr Videos mit 6 Teilen und in diesem Tempo!!DANKE

[@karenbruno448]

That was fun!! Thanks ladies!!

[@KCorrine]

This one gave me a run for my money! I will be repeating it again as I saved it to my favorite step playlist! I was a sweaty mess! It was definitely a shower worthy workout!

[@NormaK123]

This was fantastic. Love Lisa's energy. She has the cutest kicks and hand gestures. I love the no breakdown step videos, and I have added this one to my favorites.

[@Annie-NC]

You got that right, Nastia - the best of the best! Just the right balance of challenge/ability to follow the choreography. And watching you, in addition to Chris, is always a big help. Thanks to both of you!!

[@tamlowry1822]

Fabulous and fun! Thank you and hats off to Lisa and Nastia.

[@TariCarter]

Great class ladies!!

[@Pouet46821]

omg this was so fun! time flew by!

[@kelliemason9449]

AMAZING!! How can it be that every time I do a class with you, I think, "this is my favorite!" I have oodles of favorites because you are the best! I smile through your classes because I am having such a good time. I know I have said it before, but I am sooo happy I found you. Thank you for all you do for us!

[@helenvogt88]

I didn't want it to end!!! I tried the spin for the sprinkler for 1st time. What a blast with our fitness family. Thanks Chris, Nastia & Lisa. Hee hee🧤

[@CDornerFitness]

WOOO GO HELEN!

[@linanilsson9567]

So fun and sweaty ❤👏🏻

[@LoriCain-p3j]

I love the intermediate step! So sweaty and went fast. Just guessing that Lisa is a cardio queen 😂. Boy she was an energetic bunny. Thank you all. Great start to Saturday ❤❤

[@aprilcathey6161]

Another Great Step work out. Thank you and Kevin for all you do!

[@Shannon_nolagirl]

Yes, I'm so happy I could give this one a try. It's super fun and has great combos. I would love more of these!

[@lakelifeunlocked]

Love this one! I've done it 3 times now and I finally mastered it! Love it

[@lizzystep02]

Loved this , , , Tango Tango is fun to do and fun to say! Thank you Chris. Ready to conquer the day! 🌻

[@shannonmccall883]

Another great work out-thank you- heading to order a towel!

[@JoanWalsh-fn1bp]

OMG! 6 segments! What a fast, frenzied pace of choreography! Loved it! Thanks Chris, Nastia and Lisa for a wonderful step class!❤❤❤

[@Sandyvergados]

Chris I have been loving fast basic, but this fast intermediate was so fun! You nailed the choreo and the call out! My new favorite!

[@heathervandermyde7995]

Just did again for the second time and this routine doesn't get old!

[@CDornerFitness]

Thanks Heather!

[@barbaracampbell4190]

Barb from Pittsburgh! This was so fun! Thank you!

[@KarenRyan-fp7zk]

I absolutely loved this workout! It went by so fast!

[@KIMDI2904]

Phew....Great class! Amazing choreography and calling as always. Thanks Chris, Nastia and Lisa 🩷

[@sarafarris0518]

This was so fun! Will be doing again for sure! Thank you!

[@Vicki_Hughes]

This choreo was FIRE!!! 🔥 Absolutely loved today's workout, thanks so much Chris, Lisa and Nastia! Hope you enjoyed your lunch date, trip to the thrift store, or both! 😃 Have a great weekend! Xx

[@pennyoubre2975]

I was about to say exactly the same as Nastia below! This was truly the best, best Class ever! Loved every second, every bead of sweat, every mistake ( on my part), every keeping to it, every time I got it right, every laugh, every heart beat, literally Everything!! So so proud that for the final, faster one, I didn't make any mistakes at all! Thanks Chris, Lisa & Nastia, I'm on such a high!!❤❤❤

[@CDornerFitness]

WOOO Thank you so much Penny!

[@annieheath1988]

Thank you Chris, Lisa and Nastia for a great class! I loved the choreo and the minimal breakdown. I love all the variety of levels and speed. I always get a great work out and have alot of fun doing it!

[@RachelTrost-xz5jd]

Loved this!! No offence to advanced, I'll get there some day, but intermediate is just right for me!! Love that there are options for every level! Thanks, Chris!

[@CDornerFitness]

Great job Rachel!! Hey, I’ve been immediate is right for you, that’s perfect. You do you boo❤️

[@Aimee1991]

Great class, Chris!

[@sandragogniat2099]

That was lots of fun! Thanks!

[@CDornerFitness]

Glad you enjoyed it!

[@VirginiaMoran-qi5td]

Loved, loved, loved the choreography. So good, 6 segments went by so fast.

[@Danasett]

Round two on this one! So good but sweaty and tough. Some of my moves weren’t pretty but I got it down! Thanks Chris!

[@FrancesLynch-ke1nb]

This workout was really fun, flowed easily and was intense, but easy to follow! Thanks!

[@LisaPyrdek]

So much fun!

[@marseysloumatis4753]

Loved it . Today I had energy and I did the rest of the workout ❤

[@caracorson2709]

This is a very fun fast paced workout. Choreography is not hard to learn. I've done this workout twice so far. Love it! Thank you awesome Chris!!!❤

[@charredskeever1442]

At Christmas time I found your videos and never in a million years thought by now I could be doing this class! You’re truly the best step teacher in the universe🎉❤

[@kristymin6194]

Great class as always.

[@melanielegge9107]

I did it! Took me a few rounds to get all of the routine without messing up😂 so happy I persevered. Loved it

[@eringibbons4284]

That was so fun! I love the fast pace and am so proud of myself that I could do every move with minimal breakdown. Chris, you are the best instructor!

[@melissaost8089]

Loved the music and the choreography! Keep more coming like this please Chris!

[@girlsempowertodayget2400]

It was intense. But I keep going, doing what I can! Thanks Chris!

[@BritSparks]

I look forward to Saturday mornings because I always have so much fun! This session was so 🔥! No one does it like you! Thank you, all three ladies ❤️.

[@CDornerFitness]

Thanks Brit!!

[@Ali_Jarratt]

Lots of fun and a great workout too. Thank you to Chris, Lisa and Nastia 🎉

[@delcipo64]

Fabulous workout!!! I love when the segments flow without a lot of prep. I know not everyone is at the point yet, but you definitely provide so many options.😀😀Thank you so much!!!

[@FannyBruneau-n9p]

My very favorite routine so far! An absolute best, even for intermediate beginners like me!

[@BrittanyPinson-sb2hf]

Really loved that one!! Thank you!!

[@RobinHaim-s9j]

That was soooo much fun! I LOVE that I intermediate fast format - killer. Super fun!

[@shoshib1971]

This was so much fun! I love the choreography, I love the lack of breakdown and I love how it keeps my brain engaged!

[@dellafina561]

had so so much fun! thank you 😄

[@JessicaCrowe]

Great choreography!!! I feel proud of myself for being able to do it without much breakdown. Thanks for giving us so many wonderful, FREE workouts!!😁🤩

[@CDornerFitness]

GREAT JOB Jessica!

[@canadiancatrina]

This was just the best choreography and Chris you are the master Step teacher. Such great music, routine, positive energy. The girls were fabulous and kept up so well. You guys rocked it! Just what I needed this morning as we face a snow fall warning here and I’ll be inside all day. Thank you, thank you, thank you! 🙏🏻

[@CDornerFitness]

Oh no!! Stay warm!

[@nataliemeyer6744]

LOVE LOVE LOVE!! What a great workout! Love the tempo, the energy, the choreo, and the level of breakdown! Thanks so much!

[@dizonab]

I loved loved loved this step workout!! I loved all the moves and no breakdown! Went by so fast and so fun! Sweaty! Thank you!

[@sarahcroucher1575]

My fav intermediate step! ❤❤❤

[@JackieCarpenter-b2k]

Amazing work out and I managed it from start to finish! More of these please... At aged 62 I feel totally capable after a year of following your channel...thank you so much...x

[@CDornerFitness]

Thank you so much!

[@alejandramassia9350]

Great fun!

[@tinarodman2674]

Can’t believe you kept track of all this. 6 segments 🤯 It was an amazing workout. Way to go Lisa and Nastia. Thanks again Chris for all you do! Much appreciated ❤

[@CarlyWallin]

Loved the pace! Happy that you always have the best music to keep me motivated!

[@julieroegge6589]

Soooo fun! I laughed the whole class. Loved the choreography!

[@karendorais8699]

All time favorite! Thank you, thank you!!😍

[@maurafenlon8071]

Absolutely loved this work out!! Please do more of these!!

[@CarrieOneill-tz9sf]

Airplane! Thank you for the fun workout!!

[@CDornerFitness]

HAHAHAH

[@sherrilisius3017]

Super fun and fast!

[@HollySims-k6e]

So fun! ❤

[@samjohnson7640]

Third time lucky doing this workout and got all the moves early in!! How Good!

[@heatherkessel625]

This was SUPER fun! The music and choreography were awesome. Wondering if we might get to see Michael anytime soon? Thank you for all that you do!

[@pamelav4442]

I thought I had a favorite step video of yours already but this one is my new favorite, so much fun!! All my favorites moves, minimal breakdown, great music, and fast! Love it, this will be on repeat!

[@VickieDietrich-c6m]

Gm way to start my workday, thanks as always Chris for all you hard work and dedication. I’m so glad I found you!!

[@shajohnson3665]

Definitely on replay! Serious calorie burner and so much fun! Literally forgot I was working out! Thanks Chris ❤

[@markjones6248]

Thanks Chris, definitely pushed myself with this class but was super pleased I finished it and got the choreography. Lisa and Nastia were great too. Definitely tried to improve kicks after watching Lisa do it effortlessly. Another fabulous class , thank you so much for what you do keeping us stepping 👟💧💚🙏😊

[@cindyhess4371]

So much fun!! Loved the fast intermediate step!!😅😅♥♥

[@CDornerFitness]

Thanks Cindy!

[@DanceAK123]

Great routine! Thanks!

[@CDornerFitness]

Thanks!!

[@athinamihos-soukoulis5825]

Wonderful wonderful workout!!! Loved it !! Thank you all three so much. Just fantastic !! 🎉🎉🎉

[@brenjay_2000]

Loved this! Thanks Chris, Lisa & Nastia.

[@Lois-iq3zv]

Great Class. Fast but excellent choreo so could follow along.

[@JenniferAdler-d2z]

Great sweaty workout! Loved it.

[@susanfujimoto6058]

The BEST of both worlds - fast step and intermediate! I have done this twice and each time I sweet like crazy and get over 5,000 steps in! Whoooo! Thanks Chris! 🎉

[@lauraw7635]

What an intense and awesome step workout!! I did this in the afterparty and admit I split it up into two days! Thrilled to have accomplished it - maybe next time I can do the whole thing at once! Love the double tango! Thank you Chris, Lisa and Nastia!!