60 min Beginner Yin Yoga | How to Practice Yin Yoga | 3 Principles of Yin | Yoga With Melissa 409

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This beginner yin yoga class is a full yin yoga class that will teach you how to practice yin yoga with the three principles of yin yoga. If you are brand new to yoga and get frustrated with other yoga classes on KZbin that don´t give modifications and are too hard to follow, don´t worry, our beginner yin yoga classes are actually for beginners, people who have never done yoga before. We offer slow, easy to follow, step by step instructions with lots of modifications.
There are three main principles of yin yoga that I will be introducing you to in this beginner yin yoga class: #1 edge, #2 we resolve to be still #3 we stay for awhile. This yin yoga for beginners explores each one in depth. Yin Yoga is a genre of yoga that focuses on the deeper connective tissues wrapping around the joints, particularly in your hips, pelvis and lower spine.
Yin Yoga Postures/Yin Yoga Sequence: Butterfly Pose, Sphinx Pose, Half Stirrup Pose (Half Happy Baby Pose), Hand to Big Toe Pose, Dragon Pose (Lunge Pose), Dragon Pose with Twist (Lunge Pose with a Twist), Lying Twist Pose, Savasana
We have a 31 day beginner yoga challenge that you can sign up for at melissawest.com and have it delivered right to your inbox or you can check out the beginner playlists here on my KZbin channel.
Related Content:
Beginner Yoga: • Beginner Yoga Videos
Yin Yoga: • Yin Yoga
31 Day Beginner Yoga Challenge: www.melissawes...