60-min. Creative Vinyasa Yoga Flow with Arm Balance Options

[@ValeriaYatsenko-zg9oy]

What an absolute amazing practice!!!Thank you!🙏🏻🙏🏻🙏🏻

[@YogawithAmz]

I will never fail to be amazed at how you can hold a chaturanga for so long AND speak at the same time! Incredible🤩

[@TheLanashea]

Nicole, you are a beast! And I am here for it! I've done all of your 50 minute + videos, and I LOVE them. Thank you, love from Dallas TX

[@msig206]

I just tried this. Thank you very much :) You're very graceful with the handstand entry and exit

[@rainbowparrotart]

That was so dreamy! Are all your videos like this? Dang!! Thank you!

[@wiktoriazarnecka8829]

Big thank you from Warsaw, Poland :) ❤

[@topclosetsacto5313]

Great class, my crow is coming along. Thank you from Sacramento. 🥰

[@blueandtender]

I absolutely love your sequences, thank you so much !! Love from Reunion Island ♥︎

[@YogaIslaBonita]

Really amazing flow, loved especially all the side body stretches ❤❤ thank you!!

[@weaamemara4779]

Hi, from Egypt. This was excellent, Nicole. Thank you ❤

[@vanessacele132]

Hi, I'm Vanessa from South Africa 🇿🇦 and I love your classes 💕💖 I really hope to register for your 2023 teacher training.🙏🏼

[@sheenaj3951]

I am in Alabama and you are my favorite yoga teacher!

[@alidarke2887]

Fabulous yoga teacher. I am so grateful for your You Tube classes, they are an inspiration! Hope you create some more soon.

[@alidarke2887]

and I'm practising in London UK

[@yukiindriyani3647]

Hi, I am practising from Indonesia. I've been following your class since around the beginning of covid. I always love your flow. Thank you 🙏🏼🙂

[@ddd7604]

Thank you, Nicole! I love your flow! Namaste from LA!

[@deborahkim4592]

Hi! I'm practicing in DC. I am always SO impressed by how you're able to memorize sequences for both sides!!!

[@amystewart7538]

Kentucky - thank you for these!

[@kathrynpierce5544]

Wow, this was absolutely delicious and exactly what I needed. It's been a few months since I last participated in a full class like this. Thank you so much, Nicole, for understanding what a girl needs! I also want to express my gratitude for the serene silence that followed the conclusion of the class. Unlike other classes I've attended where music gets louder, the peaceful silence allowed me to remain in my own space, undisturbed, rather than being abruptly pulled back into the outside world. I truly appreciate that.

[@kathrintschopp6295]

thanks for another great practice, greetings from the swiss mountains

[@santhigia9136]

Thank you fro another challenging and creative sequence. It was also nice to have a slower beginning to allow the body to warm up.

[@dallasanimal3773]

Thank you from Oregon.

[@Anna-rn5os]

Hello, Good Morning! I‘m practicing from Germany. I live in a City called Würzburg in Bavaria. Thank you so much for the practices that you’re putting out here on KZbin. They‘re so creative and fluid. I just love them!

[@sommerledger6482]

practicing from california, i love these unique, sweaty flows!🧡

[@ninaadamus8008]

That was amazing! Poland here

[@michelinewilkie3064]

Perfect flow before my long hike on Mount-Royal park in Montreal this morning! ❤🙏🏼

[@asmaamild3906]

Lovely creative practice! Thanks

[@nazaninkermanshahi1720]

This was REAL,sweaty&relaxing.The best combo ever! Namaste Nicole🌻

[@titibarrantes197]

Love your clases,thank you😊 greetings from CostaRica

[@marcciabarros]

I'm practicing with you from Brazil.

[@VIVIANA88]

What a delicious video! So enjoyed it! Thank you for still showing up on this platform! Much blessings to you! Fav yoga teacher

[@ilonasapakova7498]

Absolutely perfect ❤❤❤❤😊😊 Thank you

[@amelietrigallez9779]

I've been practicing with your videos every single day from Belgium for 2 years now ! Love love your creativity and your flows !

[@beyogawellwithgina4861]

This one is my favorite of your longer flows. Such a great integration of strength and flexibility together.

[@Celpama99]

Another hard core practice. Thank you for what you do...

[@vanecaravaca2016]

I love so much your videos. I’ from Costa Rica (Central America)

[@chantalstraus377]

You're a legend. Cheers from Saskatoon!

[@דודיצזנה]

Thank you from Israel ❤

[@marnitoyserkani2449]

I'm in UK. Thank you for this wonderful flow.

[@anamericanmuslim6399]

Absolutely loved this one. Challenging yet restful at the same time. Thanks!

[@dylchyl9]

I am always so thrilled when a new flow comes out from you! ❤️ thank you for providing such fun, unique & inspirational sequencing!

[@terryshihtzumom]

I really enjoyed this flow. This may be your best yet.

[@AdrianaMadonna222]

thank you very much, for this beautiful practice. I m practicing from germany :)

[@victoriachamron5813]

Love this! Practicing in Manchester UK

[@daniellandes348]

Hey Nicole, Practising from Austria ;)🧘‍♂ Love this session!

[@jennyluperton8938]

Been practicing in Florida with you for a couple years - your flows are always fun and exciting, thanks so much for not being afraid to encourage arm balances and inversions, love it!

[@Mark-qm4so]

Great practice, thank you 🙂🙏

[@SoBeAwe]

Loved it!!!

Such an amazing flow, thank you! Greetings from Brussels, Belgium!

[@katemilberger6350]

Can’t arm balance but had a blast. Thanks for these longer ones. I feel sweaty and relaxed

[@dmitrytimofeev4805]

great, thank you

[@mygodisthesun]

Thank you so much for this practice. It really makes me feel strong, balance and healthy.

[@mattaratarichardo2714]

Love your flows so must thank you from UK ❤

[@melaniekrattinger5150]

Hi Nicole, I’m practicing from France near Annecy. Your videos made me discover vinyasa yoga flows and I just love it! Thank you sooooo much 😁🥰

[@DeadheadHomka]

Greetings from Ukraine! Thank you for this practice Nicole:)

[@kaitlynfurey]

Thank you for this practice!

[@kellicroft6410]

Yay! Thank you for making my Monday SO much better already.

[@melaniemarlot3351]

Fan of your yoga flows, and very much enjoyed this one too ! Thanks for sharing this for free, it is always exciting to practice with you (from France !) Still a long way to go before mastering some postures but enjoying the journey !!

[@lissiedoesit]

This was such a nice flow! Thank you 😊

[@kiki201203]

I am super excited to see the new yoga video coming out. I am going to do this flow with you.😀

[@jackieneff1119]

This is great! Thank you!

[@AmardeepMDugar]

Hi Nicole! I am a regular practitioner of all your amazing sequences all the way from India. Really loved this spicy 🌶 sweaty 😅vinyasa flow with the arm balances. Though I am still getting the hang of arm balancing. 👱🏻‍♀️🖤🍑💫🥰Thank you so much for your practices

[@sergioguzman6722]

I've just dicover you, eres fantástica . Saludos desde ciudad de México

[@beyogawellwithgina4861]

Notes to self: funky runners lunge sequence; oblique strengthening; flowy pace; hurdlers pose; core lifts at end Difficulty: 4/5 Enjoyability 5/5

[@許明珠-d5n]

Since I practice at home, I notice a trend of easier poses.... I am sure the yoga teachers are capable of creative and sometimes more complicated poses, but with this limitation of screens, things change. Seems some teachers chose to make it easier. I am glad to find this class, even though in the beginning some poses involving four directions, I got disoriented with my view off the screen suddenly with a turn, and can’t quite follow the verbal cues. I hesitated and wanted to complaint? hey, but I can replay the few seconds, right? The poses are not hard, just without the screen, I lost confidence at myself. Please, please stay as you are, it’s not easy to find a yoga class as variant as yours on line. I expect to face back to my room and not always to my iPad, why not? ❤

[@yogawithkrishnendusmp3932]

Complete Wheel Pose kzbin.info/www/bejne/rKPIXnyGfMZ0iaM

[@csscott9803]

Excellent and kicks butt 💪💦😁