60-MINUTE POWER VINYASA | Int/Adv Yoga Flow | CAT MEFFAN

[@gilhaidau]

Best ever! ❤❤❤❤ thé challenge, the creativity the flow the complete feel of yoga ! Thank you Cat! Please more longer classes you’ve got everything in it! Thank you Thank you Thank you. There is no one like you

[@karinekmk9293]

Totally agree !!

[@sarahtara5546]

Yes she is by far my favorite yogi on youtube!!!

[@wildlyvanessa5284]

Always be you Cat 💛 nothing compares to your personality and vitality during these flows. It’s so original and organic x

[@Whoisdgalt]

The best I have experienced in a long time. Thanks. Please keep up the hour classes.

[@meaganconrad8997]

This is by far the best flow that I have done in a long time and that's saying a lot considering that I do two or three yoga flows for one to two hours daily

[@santhigia9136]

Thank you very much, Cat! It was such a creative and spicy flow. Your cues are well-balanced : not too much info yet enough to know what to do.

[@thatcustardcream]

This is my favourite practice of all time. Fun, playful, and reflective. Thank you.

[@carmenmeeks3683]

This is a really amazing routine, creative and inovative, my deepest gratitude for your sharing🙏🙏

[@julshoover3190]

Cat! I love your transparency and the beautiful playfulness you offer as a teacher. You have informed my personal practice and the way I try to always authentically approach teaching. You are magnificent!❤✨🙌🙏

[@balancingasena]

Amazing! Loved this longer class so much, thank you, Cat!

[@enyamcguinness6509]

WOW!! Thank you so much Cat for that real fiery practice. Loved it xx

[@lydiamessad8082]

Thank you ❤❤ I am so glad it is that long! More of this content please!!!

[@breatheandshineyoga]

Thats a beautiful class. Pace. Intensity, clarity of cues. Great energy and presence in the voice. Great image and sound quality.

[@bridgetodonnell8518]

I found this practice on this day with this wonderful human... I LOVE this flow, Cat. I've been away for over a year and I see (and hear) such evolution and confidence and wise guidance...wow! I'm baaaaaaack🙏

[@TheConfidenceGoddess]

Beautiful practice. Thank you.

[@giovannaosegueratapia9032]

Amazing- as always! Namaste 🙏🏽

[@anneehringhaus2173]

Great and fun class. Thank you!

[@alessandramiccinesi4499]

Wonderful practice, my dear. Thank you Cat Meffan

[@rebeccahanford5709]

Thank you Cat!!!! ❤ I LOVE this flow and I love how you guide us to find our own rhythm as we strive to go further than we have before. I found myself making progress in poses that have been difficult for me because I was able to focus and let go today. Thank you 😊💓

[@erikapena9220]

Thank you for the class, make me feel so energetica! Have a fantastic day!

[@sunshinetolson3074]

Cat I have been transforming into a power feminine force for the last year and you have guided and taught so much during that time. I want you to know you are empowering the souls of your platform. Especially the women 😜 🎉thank you

[@Lisa-of4or]

Thanks for this beautiful practice, Cat! It is fun, challenging, calming - just very well rounded . And you have such a great energy.

[@sherryvance4503]

Wow! That was quite a practice! It was challenging and stretching also. I am grateful for the time that you take to create these inspiring practices! Thank you, Cat. Namaste.

[@cananyoga5602]

Thank you very much! This class was so good ❤

[@farzadsotudeh2750]

what an elegant beautiful human. thanks CAT

[@hughgrant4778]

Powerful original flow. Thank you, absolutely brill 🙏

[@barbbrazes869]

Fun creative flow! Loved it! Thanks!

[@robertgarryhaacke50]

This was fantastic! More 1 hour workouts!!!!

[@protectorpestsolutions8386]

Loves the creativity and the flow along with modified options . Thank you

[@Angie3JB]

Thank you so much for sharing that beautiful practice with us 🩷 I feel so renovated and ready for the week, your instructions are clear and precise, one of my favorites

[@yukiindriyani3647]

Love love this flow. The option, the challenge. Love it. Thank you 🙏🏻🙂

[@Ele5411na]

Благодарю, это было потрясающе!!!

[@Vikyoga3012]

Love it! Thank you for the inspiration ❤and challenging my body and mind

[@krupnickstudio]

Thank you! I really appreciate you and your practice

[@eliciac4984]

Thank you Cat!! Gorgeous setting for a video, nice strong flow!

Nicely different. Sweated a lot. Shukrani

[@rebeccaayres7330]

Phew! I've never tried a one hour power before but I saw the challenge and had to try it. I did 50 minutes. Before starting, I felt stiff and splodgy, now feel alive and ready to take on the world :)

[@mayakrimotat2705]

Thank you dear Cat for this amazing spicy practice! I Love it and feel so good!! Have a blessed day ❤❤❤

[@awoman9750]

Excellent practice. Thank you!

[@renatanita9937]

Cool session. There's yoga and a lot of gymnastics here, but nicely composed. Good energy and relaxation all in one.

[@Parisasqari150]

Thank you so much xoxoxo namaste ❤

[@BlissNStretchYoga]

woww i loved it truly so many wonderful transitions and asanas in a single session :)

[@karenlewman8376]

Loved this flow. Energizing and inspirational. Look forward to having it posted to the Soul Sanctuary platform as I am a member. Beyond worth it! Thank you🙏

[@zachrembrandt1978]

Just what I needed,great practice as always Cat

[@emmafaulconbridge614]

Thanks Cat this was so great! I really loved the pace of it too - not too fast but still strong and fiery! ❤

[@krupnickstudio]

Thanks for the great practice. I have missed you! I practiced with a different KZbin teacher for a few months. It's good to be back! See you in the Soul Sanctuary. Like always a thoughtful, strong engaging practice🙏

[@krisztinanagy1626]

Thank you Cat, for this awesome class, I loved it 🙏🤩🌻

[@rebeccahanford5709]

I keep coming back to this flow because it is so amazing and I feel on top of the world while pushing myself to my limits ❤ Thank you, Cat, for this excellent hour flow - my favourite ❤😊

[@rbkadesenha]

Thank you for this practice! Making and loving from São Paulo Brazil! 🎉

[@miriamchikwanda201]

What a challenge ! thank you so much i enjoyed this so much

[@carinabf]

what a beautiful flow and scenario!! love it!!

[@natalialozano5653]

Wow! Amazing! Thank you for this fun and creative flow, my day will be fantastic after moving my body this way. Namaste ❤❤

[@rakabu5851]

Wonderful, thank you!

[@nikatant4792]

woowww what a challenge, I love this combination you've created!!

[@aysebige4218]

thank you.. that one was intense. enjoyeddd

[@isabelleloeb8309]

Absolutely delightful, so grateful!

[@graemewilson9385]

What a spectacular flow, just when I thought we were done… more power… and then again. Loved it. You are certainly a master of your craft ❤️‍🔥

[@cloesmee5390]

Yesss Cat !! I am sooo happy that a long flow just appeared ! Thank you so much for the amazing content, take care ❤️

[@bylauradana]

Love love love this flow! Finally found a intermediate/ advanced yoga practice ❤️ keep on going! Would be amazing to see more of those flows 🥰

[@there29sa]

this was so much fun, but very challenging, especially the arm balances. thank you!

[@mamabloom_spreadlove9498]

That was really nice and powerful! Thank you 💝

[@fitshapeballettyogapilates6718]

Amazing! Thank you so much, Cat! 💛

[@alexandrasmith4073]

Thank yooou! ❤

[@ffionjames8286]

Loved this ❤ Thank you very much xxx

[@andreadybvik]

This was exactly what I needed today! Thank you so much! 💛

[@bananababy605]

amazing new flow. Thank you Cat! I love that you throw in some advanced stuff as well, like floating wild thing...what?!?!😆 And I had never done compass before but I surprised myself by getting pretty close! 😄

[@YogawithAmz]

ohhh what a treat to see a new 1hr flow from you, I can't wait to practise this!!!

[@marthanorth3209]

I do not comment on KZbin like ever, but I just wanted to tell you, I think this was my all-time favorite yoga flow that I’ve ever done with anyone ever. It was so beautiful and complete and strong and powerful and fun and I just loved it!!!❤❤❤

[@CatMeffan]

Ah thank you so so much! What a lovely comment to read xxx

[@Vanessa_L]

Thanks so much for this! Exactly what i meeded! KZbin is full of beginners class so this was soooo awesome❤

[@Inandoutofmyelement]

this was so good! much thanks 🙏

[@margaretmcgrane8699]

Loved this class

[@karenadams3939]

This was such a powerful practice. The end brought forward so many emotions. I was close to tears but the feeling was suppressed but still lingering. Can you please suggest a meditation or release for trapped emotions.

[@cristinaarias9355]

loved this class!

[@sheidamasyoga]

This class was so much fun, thank you for sharing it 💚

[@kellyacosta4402]

❤‍🔥❤‍🔥❤‍🔥Needed this and loved every moment!

[@ZenWithDebby]

So glad I discovered this video and your channel. This practice flew by super fast, and was really fun to do. I don't think I've ever done this many Chaturanga's in one class, but I managed to do all of them + all of the arm balances. Oh, and I also managed to get into Bound Twisted Lunge on the R-side 😍. Feels like a huge win for my Yoga practice 🎉 Thank you so much for your great cues, lovely guidance, and perfect yoga class! 💖

[@AmardeepMDugar]

What a beautiful practice Cat! Challenging yet so effective for the entire body & mind. Thank you so much 🖤👱🏻‍♀️🖤🍑💋💪🏻🙏🏻👌🏻🥰😇

[@rutujanandi5709]

This was fabulous ❤

[@eytankanyas2134]

I really enjoyed it, amazing but a bit difficult,🤗

[@gaelleb.260]

Yeahhh this one was really cool ! Thanks a lot

[@DanceAK123]

Thanks for returning!

[@carolinafernandezoro733]

Awesome as always!

[@yaseminkaraman6569]

love love love

[@ellendragon8085]

❤❤❤this 🙏🦋

[@ilonasapakova7498]

Thank You Cat💕💕 It is really good 🤗❤️🌼

[@cristinapoli4508]

Thank You 😊

[@lyaloka23]

thank you!!

[@fherenheights]

LOOOOVE!

[@elcuadrofilms]

GRACIAS!

[@codyheche7526]

Solid flow really set me up for the best side crow I’ve had in a minute appreciate you. Also compass? Yeah no way I was swearin at you apologies.

[@lucyspalding4675]

Fun, creative and challenging flow- loved it! Curious about the brand of top you're wearing?? Been looking for a left-strap one shoulder top 🤩

[@aaaaaaazure]

thankyou

[@glibmedley2314]

Beautiful setting and a murder of crows, the compass points to the Cat star.

[@devonborohouse]

Hi Cat - do you have a play list for this flow? Thank you so much xxx

[@gaiamandala8281]

Such a sweaty juicy practice, you got my body all soft by the end. I love practicing to your kind energy X

[@shadidaneshi6381]

Hi dear tnx a million for greatest this video i love you and namaste🥰😍🪷

[@yogatraveler3884]

I'm already a quarter of the way through and there is an incredible amount of talking but not much yoga. Also, why are you not warming up first. A quarter of the class is over and there has not been a warm up? I've already pulled a muscle in my leg from the stagnant stretches because we didn't warm up. Put the meditations at the end when my body is open not when it is all tight and needing yoga to open up. This is definitely NOT a morning practice but more of an afternoon hatha practice for when you are already opened up from moving around all day. The pilates moves make this practice more of a beginner yoga class. The Oms at the end were nice. It'd be nice if the class began with some Oms too.

[@hamase.swiiim]

You are really in a high speed ! What's wrong? I'm not at peace or any feeling should yoga gives me! God!