1 Hour Advanced Yoga Flow - Arm Balances & Inversions

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@juliehomer]

Do you only do yoga to stay fit? I'm hoping that is what will work for me.

[@katedunn7144]

Hi, Kassandra. I really liked this class: just challenging enough. 60 minute yoga classes are hard to find online, so I'm a fan of yours. Please do more, particularly for flexibility.

[@blueKLDL]

Kassandra, your classes have helped me recover almost fully from a devastating foot reconstruction surgery. Thank you thank you thank you!!! I love the fact that I can now start to contemplate this advanced class. Not able to do everything perfectly of course but please keep classes like this coming!

[@bellabstar]

She was trying to kill me !! I love challenging classes like this! Thank you!

[@kellypauly7296]

Please more advanced one hour classes! I love how you are not rushing through the poses, gives me the ability to think it through

[@claudia8861]

Hi Kassandra! I love your 1 hour classes, particularly the intermediate and advanced. Please keep making this type of classes. Thank you!!

[@sarabovo2151]

This was SO challenging!!! :O At the beginning I didn't want to do this class, because I thought it would've been too hard for me, but then I realised that the hardest pose is what our body need the most. It's important to be aware that falling out from a pose isn't failiure. It has nothing to do with our worth. So I did the class and I focused on having a positive attitude. My purpose was to learn that it's the process that counts. Some flows was at my level, some weren't not, but I smiled at every fall and went back to the practice. At the end I was exhausted :D :D I'll get back to this class over and over in time, to improve my skills. I really enjoyed it, thank you Kassandra :)

[@yogawithkassandra]

+Sara Bovo That's amazing! Definitely the best attitude to have because I also know how easy it is to get really frustrated with yourself when things don't go your way.. It's great that you were able to brush it off and keep going :) I have no doubt as you do the class you'll notice the poses becoming easier and easier. Thank you so much for watching and sharing!

[@lydiaheier897]

This is literally the best sequence I have ever done on a KZbin channel. It felt like the video was taylored to my experience level and the needs I felt for my body. I'm definitely going to check out more of her videos. 🙏🏼

[@yogawithkassandra]

wow, that's fantastic! Thank you so much :)

[@anitakuzmarskis4883]

Just discovered this older video. It’s a good one. I needed to immerse myself today as I deal with the grief of losing my father this week. I cried I fell I laughed and I balanced on my head for the fist time without needing the wall at all. Surrendering is all I can do. Thank you for being there. Congratulations on your book and your continued success. I appreciate you even though we don’t know each other. Namaste.

[@nerobew]

Thanks!

[@bhsueh5]

Such a great challenge! I'd love more of these intermediate/advanced vinyasa flow hour long classes. I like how you can modify to your skill level.

[@sonyanichols1067]

You are one of my favorite yogis! Your yoga flows are absolutely inspired. I would love more of the longer sequences like this that you posted a lot 4 years ago. The minimal cues are wonderful too. Even though I often can't do the advanced moves, I find working toward them challenging but rewarding. Thank you for sharing.

[@ALomeo1]

Kassandra, I thought we were friends!! This was a killer. I choose it because I saw the headstand and I'm just now adding that to my practice pose, but by the time I got there I had to listen to my body and do child's pose instead. Thank you so much!!

[@jasminewishart5265]

I think I've definitely found my yoga limit now! I've done all of these poses as parts of other flows but never all at once and it was SUPER challenging! I now know where I need to practice more and what I need to work on. Thanks so much for pushing me out of my comfort zone! Love all your classes :)

[@SushiLover67]

I practice yoga regularly and I love your videos. I came across this and thought it was very good and challenging in parts, especially the balancing poses but I think my balance today was abit off. Thank you for all the wonderful videos. You truly are my favourite on Utube xx

[@missk8teu]

so challenging! i noticed i was kinder to myself during challenging poses which is new to me! (normally im annoyed at myself grr). never been more grateful for downward dog in my life! the true rest pose haha! thank you!! proud of myself for not giving up!!

[@kerryanndobies]

Thanks so much for your fantastic classes, Kassandra. They are the perfect balance of calming and energizing, and this one was an excellent challenge! I've been taking your classes nearly daily over the past month during the pandemic. My wedding was postponed due to the outbreak, so it's been so nice to set aside time each day to get back into yoga and keep myself centered. Best to you from Washington, D.C. :)

[@gertoruhdorfer842]

My favorit lesson the last weeks. Love advanced classes and balance poses. Love the Sound as well. The Best!

[@kevinbateman8290]

Loved this class. Was challenging for me but I need to start advancing to the next level. Have been an “advanced beginning”. For some time now. More classes like this please. 45 min-1 hour full class.

[@amalarose2414]

such a great challenge xx an awesome start to the day xx one of the best things I have learned from you over the years Kassandra - is that our bodies are what they are in each day ... in each practice ..... this has given me so much more compassion for myself ... more allowing for what my body can and can't manage each day ..... sweet connection in each pose in every practice

[@amalitaangulo4770]

Wonderful, amazing and challenging class! Thank you so much!

[@tannazrazpoosh9567]

The most chaellenging class that I have ever experienced with you, Loved it loved it loved it

You are officially on the TOP 3 of my youtube instructors list. I found you looking for yin classes but your vinyasa classes are top notch too. Absolutely perfect cueing which enables me to practice with eyes closed most of the time. I am doing a "Kassandra week" and I am loving it. Thank you for your wonderful classes, they are highly appreciated. Hugs and love from Budapest, Hungary!

[@nurlailatul_c]

I love your one hour class so much. So Challenging. Please keep post one hour class. Thank you so much.

[@giulia4881]

One of the best classes of your channel. I’d love to see more advance classes. Thanks. You’re great.

[@maylong5269]

I really like the longer one hour classes that are a bit more challenging and include many different positions.

[@morganemabit133]

My favorite session of yours Kassandra, I have been doing it almost every week for a 18 months now... thanks

[@purarasa]

Your instructions are impeccable and your flows are yummy! Thank you!

[@yogawithkassandra]

You're very welcome!

[@rebeccahanford1861]

Kassandra, what I love about your flows is that nothing is out of our reach - maybe we don't master a pose today, but your instruction and encouraging words give us a vision on how we can get there. Also, your flows are subtly challenging - you ease us into it, but we work super hard!! You have a gift!

[@ravenwalker9067]

This class kicks butt. One of my favourites, thank you. Namaste x

[@autumnlyric8400]

this flow has me buzzing in all the best ways! thank you so much for this yoga blessing🫶🏼

[@monikarosa2895]

WOW! I loved it! I also loved your cues; the timing was very synchronistic. The moment I’d curl my toes, you would cue not to. The moment I’d be disappointed I fell out of the pose, you would say it’s okay if call out of it. The second something wasn’t aligned, you’d remind. Kudos for that awareness/timing. Namaste 🙏 from 🇵🇷

[@ameliemaas6369]

Wow everything is vibrating now! What an awesomely guided challenging beneficial practice!

[@revi-valyoga4694]

I did this class this evening and I cannot believe how fantastic you balance flows are! Thank you! You have presented a wonderful challenge, now added to mhy Kassandra Favourites. I look forward to each and every one of your videos!

[@yogawithkassandra]

+Val Bosch Thank you so much Val, I really appreciate it :)

[@MariyaKlapanova]

Oh wow!!! You are SUPERWOMAN! Such an impressive class. Thank you for the challenge!

[@yaned2014]

amazing class! Please keep doing what you are doing.

[@janakavicka2740]

Together with your flexibility flow, this is my favourite class on your channel, Kassandra! I generally do it on weekends when I have time and energy for this very smooth (and tough) flow. Besides the variety of the sequences and your clear instructions, I also love the light, the colours, the music. Very balanced😁 I would love to see more long videos of this level on your channel. Thank you very much!

[@adinacameliacernea995]

Pls have more advanced classes like this one! It was challenging but really enjoyed it. Thank you

[@debraweber2918]

This is one of my favorite sequences. What a beneficial challenge working on arm balancing and head balancing!! Since I am still not able to be face to face with my yoga community, these online classes of yours are such a blessing!! Thank you, Kassandra! Hope you are doing well and staying healthy and comfortable. :)

[@TinkerTilton]

WOOOOOOOW! Such a challenge! Thank you so much!

[@mdnicolas6]

love love this very challenging balance flow. thank you! namaste..

[@enkhzayaganbat5844]

amazing as always. Thank you Kassandra, much love to you

[@JoJo-vg9sj]

Love this class, love the 60min more challenging classes! Thankyou so much Kassandra 🧘🏽‍♀️🧘🏽‍♀️

[@UKAli181]

This video is exactly what I needed! I've been practicing yoga consistently for about 7 months now, and find balance is my biggest challenge. I'm naturally flexible and my strength has been improving week by week, but balancing has been slower progress. I'll definitely be coming back to this video a lot!!

[@yogawithkassandra]

+Alison DeMaio That's amazing! Keep at it you'll see it gets way easier. It's all about how you utilize the muscles in your feet

[@christinesuriati3130]

I have been following ur classes for almost a year now and i enjoy all of them. nothing makes me feel better than completing a yoga class. thank u Kassandra!

[@anapaulaasoares7861]

Very nice challenging class Kassandra! thank you soo much

[@SKReed100]

This class has become a regular part of my yoga practice. I’ve noticed things I can do now that I couldn’t do before and it motivates me to try a little harder each time. Your guidance and pace are excellent. Thank you for this and other classes. 🙏

[@TheAspirantPolyglot]

Thank you for this Kassandra! This is my favorite yoga flow at the moment. I have done it a few times in between other workouts and I can feel the improvement of my strength, flexibility and balance.

[@nadiatapia171]

Thank you!!! Happy Sunday

[@pawanarora4823]

Perfect session as the name suggests. Really enjoyed. Thanks and joy to you 🙏☺️

[@jenniferdouglas-joseph4847]

This class is very challenging for me, but I still enjoyed it. I tried what was possible for me to do; I did what my body allowed . But most importantly, I did not give up. Kassandra, you always encourage self-love, gratitude and positive attitudes. Thanks again for being such an important part our yoga journey! 🙏🏽💕

[@ric2799]

yay headstands! All the comments say challenging but I thought it was pretty simple a great also wonderful flow. love kassandra

[@alessandrarosano7560]

Beautiful flow, challenging and energising...many thanks for sharing!

[@jacquelinelink4211]

Love this! Please do more full hour and power yoga videos! I love the ones with the weights as well. Both challenging and informative! Thanks Kassandra!

[@tab4by]

Hi Kassandra, I'm doing yoga since a few weeks now and just found your channel. This workout was great! Thank you very much

[@yogawithkassandra]

thanks for watching! glad you liked it :)

[@zack8885]

On point! Great balance mobility and deep stretching for this climber! Thank you!!!

[@shiraharten8508]

This is my FAVORITE class of yours! The pace was perfect, the advanced level was perfect, it got my heart rate pumping, and full body workout! I'd love more like this!

[@sarasantiago2352]

This balance flow was a huge challenge...I'm happy I got through it. Grateful 🙏

[@tamarapopovich6046]

Excellent practice. And very creative. Thank you.

[@hannajensen8563]

I'll admit at first I was a bit intimidated by the headstand on the thumbnail of the video, but after doing the video just now I'm so glad I did! I love your classes and this one was especially challenging, but I can't wait to do it again soon. Thank you Kassandra!

[@yogawithkassandra]

So glad you did the class :)

[@oreooreo8921]

I really enjoy following your yoga session.. Thanks so much

[@pmstirling]

Wonderful challenging flow thanks! More 60min flows please!

[@sarahcheng5734]

This is the best one I've been practicing. Thank you, Kassandra, for sharing your yoga passion.

[@mrmischley1]

I love your channel! I appreciate your classes with more challenging poses and options, so that it gives everyone something on which they can work. I especially love the balancing and inversions. Thanks!

[@laichanchau9232]

2nd time round and omg still very challenging but loved it. Thank you Kassandra

[@athinatheohari5919]

This one was by far the most difficult and enjoyable yoga class I ever attended! Thank you very much!

[@lbammon3117]

Lately I've been reserving my weekend mornings for 45-60 minute classes with the intention of challenging my mental and/or physical endurance (this one did both!!). I'm finding that the more i embrace practices like these the further i get from my too habitual "are we there yet??" mindset. Thanks for this! I will be coming back to this one for sure- i found a whole range of work to do in it for me.

[@yogawithkassandra]

Good for you! :)

[@isabellshu5753]

Amazing, challenging and fun. I loved the new position involved such as revolved sugarcane, etc. Looking forward to more sessions like this.

[@missmadmadmadi]

Such a great and challenging class. Lots of fun and really nice movement. Fun to practice basic and more challenging balancing poses!

[@pikachon214]

Namaste!!!! more classes like this please, 1hr yoga to handstand or forarmstand please

[@yogaeducation8760]

nice video again .it is good to see nice yoga with proper forms

[@danalo62]

Amazi flow, thanks so much! Saludos desde Costa Rica!

[@JohnStanley72]

My yoga studio is very beginner-oriented, so the nice thing about your videos is I can try more challenging poses. Not that I’m any good at them-I flopped and floundered all over the place-but I love the journey! One request: please keep the music playing for the full savasana. If you don’t want to lay there the whole time, you can always do that little freeze-frame trick so it looks like you are laying very still. ;) Thanks, Kassandra! Namaste.

[@AislingEire]

Hi Kassandra, I love this flow. Can you please make another long and challenging video? xx

[@dorieduggan9801]

Great practice.......love the pace and the choice of poses......keep up the good work!!!! These videos benefit so many unable to get to a class. Thank you!

[@yogawithkassandra]

Thank you so much!

[@jessicapena5775]

Such a challenging class! I really loved working on my balance today. Since I'm quarantined, I'm trying to stay balanced on the aspects of my life I can "control" for now. Doing some challenging yoga definitely helps me check the box for "self care" and "exercise." Thanks so much for making these videos

[@shirleyshort1339]

What an amazing class. I have never held a headstand for so long! You are a superb teacher!

[@lisafakete8657]

Love this class! I have been doing your classes for a couple months, various ones, depending on what my body needs at that time. Today, I did my first head stand at the end of this video. Your instructions are the best! I have taught various types of classes from spin to step to yoga, and I know how hard it can be to describe what you want the participant to do and you do it so perfectly! Keep these videos coming. I look forward to them.

[@yogawithkassandra]

Thank you I really appreciate that! Good job on the headstand that's awesome :)

[@michellelane2741]

So challenging! I couldn't finish but I got about 40 min in! I will try again. Thanks for the push!! Your cues are excellent.

[@alaborzyszkowska994]

Wow! I didn't have any better practice before, than this with your programs! Thank you Kassandra

[@yogawithkassandra]

I'm so happy to hear that, that's wonderful! I will definitely be doing more hour long flows in the future :)

[@ZenWithDebby]

This was a great and challenging class. Thank you very much 💚I loved the Wild Thing at the end! I'm finally feeling more and more comfortable with headstands, so I was excited for this advanced practice! 😍

[@britttwyford-vaughan7829]

I've had this in my Watch Later list for ages and finally got to do it today. It was amazing - so great to have a more challenging flow and have the opportunity to work on all my balances. Thank you so much, hope to see many more of this type of flow!!

[@ariwassel]

What an amazing and challenging class!! Thank you so much kassandra! I have been enjoying your classes daily, i love the mood and setting you create. You have changed my life and im only improving!! Thank you so so much for these experiences!

[@allangraham3649]

Thanks and namaste

[@satyavenkatasaitejapheeluk5049]

Thank you so much kassandra ! You helped me a lot.

[@ayeletshuster5552]

hi, my name is ayelet, from Israel. this class is amazing. thank you, you are great.

[@smichael51]

Thank you for another wonderful practice.

[@yogawithkassandra]

Thanks Sharon :)

[@gulsumnurtekin]

I feel amazing, super strong, and self-respected. I love my body even more thanks to you. you make me feel pretty available for all of these poses thanks a lottt ❤❤😍😍

[@aliyakenyatta3668]

This was the first time that I actually considered quitting a video lol but I pushed through and I'm so proud of myself and my body. Thanks again!

[@violetfreking4174]

This class was amazing! I love your channel so so so so much, you don't over explain everything, you leave plenty of time and silence to settle into every pose. And I feel so inspired doing your yoga videos because you include modifications and variations of the pose that require more skill. I wish I could leave a like every time I watch one of your videos because I've got so many that I do at least once a week!

[@levihoffman4161]

this is the best session i have found on youtube.

[@bh5074]

Lovely! Also, congrats on being so successful with the youtube yoga. I just looked up how much this you tube channel makes! You rock and so does your yoga!

[@solo_n_dance]

This morning I did you "Beach Yoga 30 min" and I felt so fresh and soft the whole day. Now I did this one and feel good too! Looking forward to do more of your classes! Thank you for your job, it is very structured and sequenced! Love it!

[@catchlovelovelace6175]

Thankyou Kassandra! What a challenge...I wasn't sure I was into this one to start with, but realised that's just because my balance is something I should be working on, literally and figuratively :D

[@jessphillips7929]

What a fantastic flow. Thank you so much xxx

[@binhuiyap2869]

Really love these intermediate/advanced vinyasa flow hour long classes!! It is a good balance between manageable and challenging my limits and having variations to work towards!

[@lauragoldberg8825]

Great Class Kassandra! love your yoga

[@jessy1604]

I love this sequence. it’s so challenging and for this reason I don’t want to do it at first because I say that I haven’t your level...but I tried a first time and a second and a third...until I learnt the majority of the poses...and every time a go to shavasana I’m proud of myself thinking to my progresses.

[@kathrynanne6332]

This was awesome! I noticed that your intermediate flows have started to become less challenging, so I decided to try an advanced, and it was definitely super hard, but it's exactly what I'd like to do more of. More 1 hour advanced flows please!!

[@yosephineliu4988]

really really really a great class! I love how you incorporate hip opening at the beginning of the class! thank you so much!!!

[@amylima7534]

That was a great challenge! I loved it!

[@dianasun8762]

I love this and all of your classes and appreciate the effort that goes into each one. Please keep them coming!