30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats

[@DhayanithiPrakash]

The energy & vibe she has is something 🤯🤯🤯🤯

[@alexanderhawkings1446]

Entendi a referência! 😂

[@Thefitty]

Right? It's encouraging!

[@julestagirl]

Julia you always have too much fun! Love it 👌

[@MeganSmith-r6t]

Julia, your positive energy is infectious! Love your videos!! Thank you for making tough workouts so much fun 🤩

[@ank058]

When your struggling with the work out and you see Julia dancing and jumping around having so much fun, first u wanna scream, then you wanna get in shape to dance with/like her ❤. Thanks oliver for these workouts, I’m totally out of shape but following along with your workouts daily.

[@PallaviBharadwaj]

Thank you once again for a flying workout! Julia's energy and encouragement are infectious :) I was so out of breath that didn't even have time to think how strenuous this fun looking workout was. I feel a 1000 times better already. 500 calories burnt or not! You and your team are invaluable to us Oliver!

[@alexsyoutube562]

Good morning everyone, let today be full of good vibes and motivation ❤🌟

[@Ann-magical]

WOOOOW guys! It's AMAZING!!! I am soooo happy I suddenly found your channel!! It's really perfect! All in one! Warm-up, sooo hoot fitness training, and "after-stretching". And no need to exercise for hours, just about 40 minutes all complete! Thank you very much!!!

[@BobaTheBird]

I have been doing this pre strength training every day for 3 weeks now and wow! I feel stronger, and I look toned! THANK YOU

[@BopuDeeton]

The music you guys play is awesome. I started coming back just for the music. It feels like a dance party :), besides being a great work out. Thank you from Texas!!!

[@BabbyLucy]

Am trying this workout For 14 days Am trying to build discipline in working out and starting incorporating exercise every morning as part of my daily routine I don't care how many weight i lose during this period So every single day i will drop an update To keep track ...

[@fg.4172]

good luck, but doing this in the morning will be challenging

[@silviaantoniomesquita1673]

Jesus amado!! E o pique da Julia! Arrasou!! Sem contar q o moço é show!

[@jatinpatel6562]

Oo wow the dancing and grooving made me smile all the way through this...great 30min workout and it's no repeat...even better..

[@jinnyferrari7178]

Perfect workout to jump start the week after a long weekend away! Thank you!!! ❤

[@startsomewhere1]

Just finished thank you. Perfect for my workout today. I love Julia's energy, what is her secret? Does she drink a superfood elixir in the morning?

[@BOBENKA11]

I love your workouts guys! They're so fun to follow! Thank you 😊

[@KlaudiaBrindle]

Loved the workout. No complicated moves and I do feel it 😮‍💨

[@theamurugesan2183]

2nd half 🥳🔥🔥 Also I lost 3kgs and 15inches after continuous hiit workout for 2 weeks with diet, thanks to the page 🙏

[@kseniamueller6571]

Seriously Julia you are the best!!! I love your energy!!😊

[@alexandracorbo4681]

❤❤❤8.24.24❤❤❤ 230 calories burned this morning! God bless you guys 🙏

[@janetfabbro3450]

Thank you for your great workouts !🙏🔥

[@ОльгаСергеевна-э2д]

Это что-то!!!!!💪 Попотела от души 😅 Спасибо крутая команда!!!!❤❤❤

[@dalriada3606]

Love this you guys as a team ❤

[@marisellestolz6755]

Wonderfull Workout I had a great sweat! Love your energy and smiles!

[@muskaanbedi8406]

completed the workout thanksss for providing such great intensity workouts

[@motivatedhustla]

Even the music is dope! Keep them coming!!! ❤🎉

[@Tamrungchanel]

I admire you two so much, I love these training sessions, with just enough time to melt fat all over the body, the exercises move rhythmically and have fun music it boosts my excitement, thank you both

[@catherinemckinnis8748]

Loved this fun body cardio workout!

[@troychase1553]

Loved it. Wow. Her energy. I wish I had even half as much!🎉🎉

[@maixiong5790]

Thanks for another great workout♥♥. Definitely have some challenging moves and got me sweaty. 😰😰

[@Tatiana-zi7by]

Another great sequence, you guys are amazing 💪

[@shrutibharuka5009]

The workout was amazinggggg!

[@m.h.dharma7236]

This became my all time favorite! 267 calories burned 🔥❤

[@anas2xu]

Treino mto bom. Vcs são incríveis. Gratidão. Bjs do Brasil. 👏💪☺

[@Caymen300]

Great job guys! Smiling through it and all haha nice 👌 😎

[@Дарья_Самобытная]

Классные❤ Благодарю за тренировки 🎉

[@zahraAbedin]

thank guys,it was wonderful ❤❤

[@tracysiu22]

Love this!!!!! Thank you❤

[@expressksiegowego9623]

Great!. I felt girl's positive energy!

[@SlightlyOverripeAvocado]

Great music great workout! Keep up the good work!

[@andru0801]

I loved it! 💪🏾💪🏾💪🏾

[@missfreya2326]

Thank you for an amazing workout!

[@veronicaetheredge722]

Hooray - this was great!!!

[@emmamajor5437]

That was a fun session - thanks!

[@Peregrino743]

Excelente workout!!

[@nesrineb21]

The musiiiiiiic !!!! Thank you guys

[@hermanbraker18]

Thanks team for this workout done now this outside in te Nederlands my country

[@orlysstefany4601]

Una venezolana desde Brasil exausta 😮‍💨 buen entreno! 🙌

[@naturallyfitbyj]

This was a solid workout. I’m drenched 🥵🔥👏🏾 thank you 🙏🏾

[@m.h.dharma7236]

285 calories in my watch. Great energetic workout! ❤🎉

[@rodrigoserique6351]

A Júlia gosta de humilhar os outros 😂😂😂 Parabéns pela energia motivacional

[@jasonbonept]

great energy! love it!

[@annapfeifer1454]

Ich liebe diese Herausforderung 🎉

[@ksss5530]

❤❤❤ Доброе утро, друзья))) Очень мощно!) ❤❤❤

[@Rob42125]

Great workout!!! 👍🏾

[@vanesagonzalez7929]

unos genios los profes!!!

[@МаргаритаМишкова-о7ю]

Спасибо!!! ❤❤❤

[@radhas1214]

Thank you sir and mam

[@creuzaalmeida4461]

Excelente trabalho 😅👊🏽🙌🏽🙌🏽🙌🏽👏🏾👏🏾👏🏾👏🏾❤️🙏

[@kirlynrichardson]

That workout posted just as I was selecting my AM workout. ❤🎉😅 Sweaty and Happy now ❤🎉😂

[@tatiaarchvadze2343]

My fav trainers 🎉❤❤❤

[@yingdevaney5667]

Thank you for good exercise.

[@svetlanatr9058]

такая мощная тренировка прошла легко благодаря позитивной девушке! Спасибо!

[@solab7386]

Hello Oliver and Energizing girl ❤💪

[@Andrea-kh2wg]

Best workout 🎉

[@JohnnyMack66]

Decent vid definitely ❤

[@motivatedhustla]

Thank you!!! ❤

[@abigailkasongole9914]

Well done 🙏🏽

[@gwendalyngreen-lindberg2864]

Great routine.

[@lissetttovar]

Amazing and sassy sweaty sesh

[@nancluna-d2x]

Gracias 👍👍👍

[@huganabarcelona1961]

Muchas gracias desde eEspaña, la chica es fantastica, alegre y divertida. Me encanta el mono que lleva, puedes dar la marca? Un abrazo a los dos! Seguid asi, siempre asi. Gracias🎉❤😂😘🤸🏼‍♂️

[@irinademynova6253]

❤❤❤ Спасибо Вам большое.😂

[@kaylaoliveira8386]

Amei o treino 👏👏

[@Evaline-m1s]

Thank you 😊

[@raimundneumayer9111]

Thanks for this very cool WO 😀😀

[@NormaZurita-l7w]

I love it ❤

[@myedits4525]

Thanks❤❤❤

[@Hrana-tin-dim]

ကျေးဇူးပါ ဆရာ

[@nellychelagat5370]

🥵🥵🥵🥵 intense workout 💪💪

[@lamur4ik123]

Super 💪🔥

[@mariadasgracasgalvao5930]

The best

[@rekhanair3135]

Thankuuu❤

[@vipapornchunyarasre9578]

So fun because your smile😮😮❤

[@bundisteve81]

Awesome

[@Thefitty]

Done!!

[@ricardosantiagoromerodaria5841]

Very Good

[@cristinabenavente6424]

La hice 9- 9 - 24 .hermosisima rutina para repetir ok ok

[@mailiroldarlin]

DIA NUMERO 40 DE ENTRENAMIENTO . CHECK!

[@SweartoSpivak]

Lets goooo!!! 😁😁

[@NEXTExercise]

Nice

[@mayaraguedes6170]

Que treino em 🥵🏋🏾‍♀️

[@yessenialopez6379]

Is it really 400 cals??

[@adrianarz4576]

They don't lie when they say killer 👍👍👍👍

[@rodolfoodriosola7620]

Me gusta la Energia de esta chica :)

[@solangebarbosa7242]

❤❤❤

[@judyeckhart4766]

Looks great but more all standing workouts please.

[@MpumurizaNguhumurize]

Girl and man thx

[@nickknowles8402]

I love the ground, NOT. Ty for the workout

[@festinalente7632]

It qas the same workout I did yesterday at Oliver's channel😅

[@mozhganismaylii7906]

❤