12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

[@Jojok103]

I was like I have 12 minutes I can do this. Then I got a ASAP work e-mail lol. I am doing it at 11am. Thank you for making short workouts, standing only, no jumping… Seriously you have covered all the bases. Shorts, dances, beginner, with weights, etc. You are the best. 🙌🏻🎉

[@jma8809]

Same! Great little break from work 😊

[@apriliamarpaung]

Thank you for doing the movements slowly! I used to follow HIIT videos on KZbin where they try to do as many reps as possible due to the time limits but I injured my knees because of that. My physiotherapist told me I overexerted my knees because of the repetitive movements. Doing the movements slowly (mind-muscle connection) makes a huge difference!

[@barbara-annhorne2654]

Just found this and gave it a try. I’m 61 former fitness coach many years ago. Have battled digestive problems for over two years. One holistic nutrition course, 2 years of working closely with a holistic doctor to rebalance my gut and I’m back! Thought this would be way harder for me just getting back to fitness but I found it easy to follow with just the right amount challenge for even a newbie. Thanks for creating this site. I’ll be looking for daily fitness videos here. Keep them coming. Would love more arms, posture strengthening exercises along with inner thighs and strength training and of course abs core buttocks! Oh heck bottom strength training too, lol

[@lisashivere4647]

Thank you so much for taking the time to explain the importance of proper form.❤❤❤

[@terrychapko9933]

I really like that 12 minute Stan abs and arms it really works out going that slow or I can feel it in my arms and my abs I really enjoyed it thanks for making this 12 minute KZbin exercise video keep making them that is pretty good from Terry

[@AvecBella]

Doing it this morninggg in five minutes. Thanks, Maddie! ❤

[@ThePaperLetterBlog]

Also love the explaining of how to fully engage those muscles, more of that please! :D

[@MarcelavanRiemsdijk-pf6wy]

Maddie! I love your quick workouts! They are quick but very effective. Could we have a 5 or 10 min workout specifically for the back muscles?

[@ryanlynn9631]

Loved the variety in this one! You bring creativity and freshness to your workouts and that keeps me coming back. The time flew by!

[@blackbird4020]

More standing exercises, pleease! I LOVE them as my standard excuse for not working out are dirty floors (and when I clean them, I often no longer have time or strength for exercising) :( Thank you, you are a wonderful trainer! 🫶🏼

[@tinadahl9875]

Im aware of my bone health, so I lean into your weighted workouts-it’s so easy to ❤️ya.

[@butterflylake11788]

This was great and really effective in 12 minutes. Maddie, I like that you do these shorter workouts. I know a lot of people say it takes away the excuse to NOT workout. For me, it is sometimes the opposite. As someone recovering from bad health habits, it reminds me that I don't always have to be devoting hours to working out. Thank you.

[@tomatitapr]

Love the controlled movements and your excellent directions. Also the exercises require balance exercises so that is a plus for me. I feel safe doing them, I had a little back pain before workout and after workout I feel much better! I am a 53 year old woman.

[@ivonnehansson4938]

Yay yay yay 🙌🏼 I have a feeling this video adds to my repeat workout 🏋🏻‍♀️. You are the only one who has made videos that I enjoy repeating again and again and again 😅😘♥️

[@profitiva]

Thank you for the workout, absolutely fabulous as ALWAYS!!! ❤❤❤ im a pre and postnatal rehab trainer and let me tell you, these exercises are absolutely essential to rehab after pregnancy especially c-section. I had mine too and always looking for inspo from other trainers as well and this is the workout that I would recommend 100% of the time. on the point, standing abs exercises are the safest when you rehab (start with own body weight and then gradually weight up of course).

[@arturkrol2907]

One thing I've noticed is that the longer I train with Maddie - and this is probably my third year - the less I use other similar channels on YT. Mad has the best balance of content to didactics. If she still played a better tunes for training then it would be 10/10 😜But, well you can't have everything. Regards xxx

[@mirellaparise6376]

first dumbbell workout at 12 week post op abdominal surgery. The breathing cues are key and really appreciate you reminding us when to breath. trying to avoid prolapse and my pelvic floor appreciates it as well:)

[@m.m.elmendorfhopson1186]

Now that I'm pregnant, in mu first trimester, I'm REALLY appreciating these shorter workouts as it's about all the energy I have. Thank you!

[@marialmb7374]

I tried this set today, and I thoroughly enjoyed it! Added this routine to my summer workout.😊 Thanks, Maddie! 💜 Love from 🇬🇧

[@Diana-ic4hw]

Love this. I don't workout arms often so I really felt the burn! Didn't feel much ab burn. I love how you talk to us throughout the workouts, and always really appreciate your form tips, 90% of the time I go "whoops!"...fix my form to what you are describing...and the workout feels much better! Thank you for being in this space, and thank you for creating shorter workouts as well! Some days after 10hrs of work I just don't have the energy, but want to move my body somehow. Your channel is always my go-to!

[@lauriej23]

I have a foot injury and I love that you keep feet flat the whole time on this one. I can do this one without modifications! Thank you!

[@kayfish7621]

Girl, your shoulders are getting shredded! Love this routine so much! Thank you!

[@silviat4478]

Amazing workout!! I really enjoyed doing it!! When I think there's no more to create, you surprise me!! ❤ Thank you so much!! You are a star! 🌟

[@pixiemeekah]

Thank you so much for this workout! I have been sick with laryngitis all week and this was my first weight workout this week, as I finally feel better. As someone who works out 5x a week it was hard to rest up but this workout was just what I needed today❤

[@rmcmariusable]

I am just getting over a cold with low energy for cardio. This was perfect for me today. It was just what I needed. Short and effective.

[@mandy-rk1kg]

I don't have my weights with me so I used 2 water bottles and 1 liter soda bottle and let me tell you my arms and abs are still burning! I usually don't repeat workout videos but this was such a good session that I'll definitely be trying with real dumbells again. Thank you!

[@carlygraham9435]

please do more videos like this! i always want to do standing weighted ab workouts but never know what exercises to do. loved it!

[@tiffanysito7894]

I love the quick timing but still feel like I got an amazing work out, running late in the morning but had time to fit this in quick. I also love all the different work outs- doesn’t get boring!

[@m0llymccl0skey]

more like this! i really felt mind to muscle and different parts of my core engaging with this one. thank you maddie!!

[@marlaedington6471]

This is the first video I’ve found of yours. It’s great! No fluff and straight to the point! Just what I need to squeeze in exercise in my morning! I love exercising but with an hour commute I find it hard to do. Thank you!!

[@antytaa]

Perfect one to add after my pilates class to help building and feeling the core even more. Thank you so so so much !!!

[@SarahPruchnik]

i was wondering how i hadn't smashed that like button already but then i noticed it was uploaded 11 HOURS AGO! thank you for this awesome new workout maddie

[@Tammyprobst]

Really enjoyed this ab and arm workout. I added it to the end of a 30 minute workout and it was perfect.

[@constancapages]

This workout is great, I love your standing abs workouts!! I don't enjoy the other types of abs workout - though I've been trying to convince myself otherwise for YEARS - so I really appreciate them :)

[@annamargaret5498]

Maddie I love this workout!!! Did it after a run today and it’s my fav yet. Thank you so much!!! 🩷

[@Leetje2211]

Hi Maddie, been starting every day with your workouts for a couple of months now. I love them! So thank you for that! I do have a question though: Could you make a work out of your lower back? Mine feels weak, stiff and often painful. Thanks!

[@shazbros]

I enjoyed it thoroughly. Feels the burn and great mood after. Thanks.

[@vidhitakher]

I enjoyed doing it and it didnt realise when 12 mins passed. standing workouts are fab! thanks a lot

[@paulaobrien7734]

Loved this! My body was craving for some movement in arms and abs, so this was the perfect workout!! ❤

[@marianrosellobennassar2638]

I like it so much, I've done it twice!! Thank you Maddie.

[@angelaproske2108]

I love the short videos, feels manageable. Also love the standing ones. I can not lay down to exercise for some reason.

[@jenniferp1826]

Short but sweet! It's so good to concentrate on slower movement with weight. I need to do this more. :)

[@jessicadickey3092]

Another great and effective workout! Thanks for making videos that are doable for busy lives.

[@heloisewibaut8835]

Did this one twice and felt so good! Thanks Maddie!

[@deegittins8786]

Loved this one! (No excuses to not do 12 minutes and a really thoughtful workout.) Thank you.

[@Mia-zs4wf]

Just came back to working out and this work out worked perfectly for me, thank you so much!!!!

[@Meowwww0987]

Just gonna do thisssss I'm super excited 😭😭❤️

[@kyoyalucifer]

Perfect for beginners to weights as well. Nicely paced for me!!

[@alyssahughes130]

Thank you! I love every single one of your videos. I am so grateful for your content. Can we get another beginner video soon? ❤

[@KR-kr3pj]

Loving the quick standing arms and abs workouts! I get to do them outside and it’s great! You really nailed the variety of workouts and are simply unmatched! 🫶

[@olympiamilan63]

That's the way I like it..quick and effective Thank u so much ❤

[@Nimrakhalid-bg7ni]

Awesome workout 😊. Its the first time that I actually watched the full vedio and did the whole workout. Inshaallah u will become more successful .

[@Fluff_and_stuff]

Did it twice in a row, I feel the burn 🔥 Thanks Maddie ❤ PS: could you do a back focus workout?

[@sarareidler6364]

This was an amazing quick powerful workout! Perfect to get your body some movement in!

[@bipashabasu391]

Such a killer workout routine. I am sweating like holy smokes! Thank you. Please bring more of such videos.

[@sarahach]

I can't believe I did it!!!! Thanks mad fit, it's simple and effective 💪

[@felion548]

Great effective arm workout It really helps that you remind us about form and breathing I really need that TY

[@dawnbradbury3810]

This was great and challenging! Short workouts are not just easy workouts!

[@jenniferbroyles6282]

Love, love, love! This is a fantastic workout, especially if short on time. Thank you!

[@rikehellermann4284]

I really like the shorter workouts, especially the ones you do a warm up and stretch after.

[@sarahunt232]

Thank you MadFit! I needed that❤

[@gracehenderson7575]

LOVED it...very mind-to-muscle and i loved the exercises

[@CodenameDuchess21]

Great warm up workout. Enjoy your content! Thanks.

[@brittanya.silveira3102]

Standing core workouts are the best! Thank you :)

[@aryosorio9202]

I ❤❤❤❤ this short standing routines. Thanks 🙏

[@philipasselin5295]

This was an excellent workout! I really enjoyed it.

[@inesvaz7164]

I LOVE this one!!!! Thank you Maddi ❤‍🔥

[@EaseforAina]

a great easeful but impactful start to the day!

[@kathrynhirsekorn1457]

Surprisingly effective! Thank you

[@morgancampbell7115]

I can't wait to do this one when I get home. thank you Maddie!

[@karenhemphill3857]

Nice variations on this one! I liked it a lot. Thank you for all your coaching!

[@moragmcgill]

Great thanks 🙏 loved working then as along with the arms 🎉

[@saltybean2323]

struggled a little bit during this workout but i know it’s making me stronger!

[@AvecBella]

Note to self: NICE & QUICK ONE! Thanks, Maddie ❤

[@ThePaperLetterBlog]

More short workouts please, love these to get some exercise in!!

[@robertcarolinar]

Muy bueno Maddie, muchas gracias de nuevo!! ❤❤❤

[@susilowatiabdulmutholib5639]

Thanks for the video, I follow along and feel fresh after it, will view more video from you.

[@mingxuanshen]

Adding this to my fav core/arm workout list!!

[@JennyDeanSchmidt]

Woot! Really did enjoy this one💜

[@babyjane-o2o]

Really like this no repeat workout! ❤

[@mooe2465]

12mins went by fast, loved it thank you!

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊

[@wendyhall495]

Love this when my day is crazy ! Thank you!

[@dreamyglow]

Oooh how I love this! Super quick to check off workout for the day! Thanks🩷🥰

[@silverwoodadventures8818]

Fabulous! Thought I was strong.. Hmmm. Hitting muscles I have not been reaching. No repeats and can do in my jeans or pyjamas so no excuses. Everything we need. Thank you fabulous lady for keeping this older lady 💪 xx

[@Ramaemm]

Just found your KZbin. This whole channel going to keep me going while having a busy schedule 💅🏽

[@zinaidadz3990]

Wonderful morning workout! 😊

[@kierah]

Oh this one was a killer!! Can't wait to have it on rotation now.

[@tessmendoza6774]

Thank you so much for sharing today my first day I’ll add to my routine exercise 🥰

[@tessmendoza6774]

😊

[@tessmendoza6774]

2nd time 😊

[@jennifersansone311]

Amazing! I LOVE that nothing is a repeat!!!!

[@robertcarolinar]

De diez, necesitaba algo rápido y esto estuvo genial. Gracias!!

[@YogirlTTDOINGherbest]

Yay I love these kind of workouts!!’ ❤❤

[@Pamo26]

That was excellent. You piled a lot in 12 minutes!

[@janacarina8078]

I don't do many of you're workouts because they are usually with repeat - why? this one was fantastic!

[@MadFit]

repeating and doing multiple sets of exercises is very effective, especially for muscle growth!

[@GuiaALaRiqueza]

Wow. Love this. Still preparing mentally to start 😅

[@abigailkuchnir8140]

I’m in the second trimester of pregnancy and looking for ways to engage my core without crunching. Thank you for this!!!

[@christrose9753]

That was so good and one exercise is so difficult. I like it❤

[@RebeccaD.123]

Loved it, thanks 😊

[@Danai_Ierod]

Just did it! Loved it 😀 Thank you so much ❤

[@trishforwoy]

loved this arm work incorporating core! Thanks!