60-Minute Intermediate Yoga Class working into the Splits

[@marianaorjuelamorera8103]

pleaseee keep on posting the 1 hour onesss !!!

[@NicoleWild]

YES I will!!

[@matildaramnani9494]

I repeat this class 2-3 times a week. My calf can finally touch the floor during half splits which honestly feels great. Thankyou!

[@beyronl]

Nicole is such a great teacher and as always, she has new fun (and challenging) sequences!

[@NicoleWild]

Thank you SO, so much!

[@AndreaJosefineYoga]

Your flows are always so fun and playful. You're such an inspiration for me as a yoga teacher ❤️

[@NicoleWild]

Ahh Andrea - that's the biggest compliment! Thank you!!

[@stevengurewitsch1883]

Glad you are back Always a great class

[@Somebody98]

Yay! So excited for more uploads in September. Your videos are my favorite virtual yoga classes and are helping me keep my practice challenging while my studio is closed! Thank you!

[@NicoleWild]

I'm so happy to hear this Natalie! Lots more coming over the next several weeks. Let me know if you have any requests!

[@rabberina]

+1

[@fabioferreira8391]

Fantastic yoga practices! Thank you!

[@damlabayrak9826]

best yoga teacher out there. much much love from a 16 year old all th way from turkey. namaste.

[@ddd7604]

Awesome class! I love the sequence, gave me enough preparation to do splits with ease. Thank you, Nicole & Namaste!

[@gabordomeny9279]

Thanks a lot, Nicole. It was a wonderful, playful, sweaty. It was a great pactise. Please, keep on!

[@inwithon]

i seriously forgot i was doing work - your videos are so chill.

[@breerose8200]

OMG - two videos a week this month?!?!?!? Sooooo excited! Thank you, thank you, Nicole. 🤗🥰👍

[@NicoleWild]

Yaaayyyy!!! I'm hoping that the habit sticks and it becomes 2 videos a week for the rest of the year, and beyond!

[@CORI177]

Wonderfully paced and mindful.. I still can't do anything similar to pistol squats, so I kind of just modify that part. And I can't do holding the toe with leg straight out one one leg... I only had to modify those two areas. Thank you for the beautiful flow Nicole.

[@sophierasheed3026]

How wonderful you and your offerings are. So grateful, each time. Thank you, sister!... And welcome back ;) Super excited for two a week... Oooohh baby! I would love to send you some of my art as some kind of thank you, to give back to this energy exchange! Let me know if you'd be keen on that happening!!! Love from Aussie x

[@linseyparkins3229]

I really have enjoyed all the classes I've done with you so far. My body feels amazing when I'm done with each flow. I love the pace, the style and the ease with which you lead! Keep them coming!!!

[@linseyparkins3229]

Also wanted to add I loved the hover crouch down dog to up dog! And I'm pretty sure I have a little yoga butt happening on the left side. Not your video... Just trying to do too much a few weeks ago I guess. Lol

[@yaelangert1703]

Thank you so much. What a teacher!!!!

[@chinferntan4440]

Thank you so much for all these 1-hour yoga classes! Have been following them for 5 months now. I love the way you teach, your calmness, honesty, chuckles, detailed instructions of sides of the body because it can be confusing, the alternative moves and all the selfless yoga that you are sharing! I love the intensity too. Learned a lot each time and really enjoy them so much. Thank you, Nicole!

[@jazmincancio6456]

wonderful practice!

[@abigailp.3879]

thanks for this class!

[@hyseah2000]

I love the video. Been doing this at least 5 times now and hoping to keep at it until I can do the splits and balancing stances.

[@elodienadon8726]

So excited to do this!

[@anneehringhaus2173]

Such a great class and so much fun. Kept me focused and calm. THANK YOU!!!

[@loribarlow8710]

I look forward to every practice with you Nicole!!!

[@ThijsKoster]

Just woundering what to do this evening, and then you appeared. The Universe is sharing it's energy this week. Nice one!

[@NicoleWild]

Aw, what a sweet comment! I'm glad the universe put this video in your direction :)

[@DanceAK123]

Awesome. Glad to see that you are posting again and that there is more to come!

[@artemioflores6748]

Please keep up these workouts. Again I really appreciate the contrast between the easier and the impossible movements you guide us through. (Impossible for me) . There are not that many free yoga workouts out there that I really look forward to like yours. Your commentary/instructions are so easy going yet purposeful with meaning and feeling behind it. THANKS.

[@marjoriefavier4947]

This flow is pure gold, Nicole. Thank you, really, for bringing such great and high quality content on KZbin. Love from France

[@stephanieitzen8207]

So many great cues. Awesome class.

[@NicoleWild]

Thanks so much Stephanie!!

[@ninamolina722]

I love your classes I enjoy them from the beginning to end ; I feel full of energy and motivated to continue my day with a different attitude thank you 🙏🏻

[@yukiprice7323]

Always get excited when you release a new class because there is always such a unique range of movements, which keeps practice fresh and entertaining! Thank you :)

[@nataliapereyra3434]

Yes!!! Another Nicole video! Thank you so much for sharing your wisdom, I love your classes!! Specially the hour/hour and a half ones 💖

[@laneylee4735]

I was returning to your page to choose a class to repeat when I had the pleasant surprise of seeing you had uploaded a new class! Thank you! It was lovely as always :)

[@stephaniecaballero8805]

Yay! I’m so glad you’re back. I love your flows even though I’m not at your level. Little by little though!

[@mahayoga]

It’s been a minute, Nicole! So nice to have you back, wow, two a week is definitely a lot of work, impressive! Thank you so much for sharing, awesome, and excited for more to come 🙏🏽✨🤍🍁

[@NicoleWild]

Ah - thank you so much Mori!! I'm so thankful to practice with you :)

[@mz9977]

Namaste Nicole, thank you so much. You are honestly saving me from depression through this times. I am so happy and grateful after your practices. Keep going!

[@marinaluisa9623]

very fun and relaxing! thank you so much

[@rachelkelly4581]

Lovely slow and intense practice! splits super challenging for me, I need to do this often. Humansana wonderful. xx

[@christinapassafaro7026]

Absolutely love the flow and movements in your practice, thank you!

[@zumbanatalieb]

Wow. You are amazing! Loved the playful transitions. Couldn't do it all, but enjoyed the journey. Thank you. Feeling tired and yet somehow blissful xxx

[@megsthemermaid1301]

One of my favorite yoga flows & yoga teachers by far! You've made me feel soooo good and as a yoga teacher myself, you are absolutely inspiring with how you structure the flows, throwing in so much fun 💖

[@karenkennedy5396]

Another awesome one Nicole. Thank you so much. So happy you’re back and promising more awesome videos. You really are very very good. My body thanks you.🙏🏻🙏🏻🙏🏻

[@SiSwitzer]

Amazing thanks so much for that, very appreciative of the classes particularly these 1 hour classes, wonderful!

[@batyaeli]

hey from Israel! love your classes they are defiantly my favorite and i have gone through many... can't wait for 2 a week!! thank you so much for shearing with us your amazing flows. BATYA 💝

[@natalieelizabethalderton2059]

What a fantastic class, thank you always and best wishes for 2021 :)

[@3rddaycompounds]

I have been waiting for a new flow from Nicole and I am working towards my splits at the moment. Talk about alignment 🙌🏽🥰

[@Elo12349]

Loved this. I have been working a lot on my hip opening sequences working towards a deeper splits with good alignment and this flow really allowed me to see my progress even early in the morning ! My 'bad' side was almost as good as my good side which was a cool progression! Thanks so much for the dynamic flows and for your beautiful energy. Was so excited to see a new video when I woke up.

[@NicoleWild]

Ah, such fun things to work toward! And so great to see progress in your body. :) Thanks Samantha!

[@laurieann2714]

Thank you for a challenging and opening practice! I enjoy the creativity and the calmness that you bring to your claess. Looking forward to new classes in the future!! Welcome Back!

[@yaninayurchenko5261]

love it. you are the best

[@Rebeltooth]

So stoked to get the new video notification today! Happy to hear you’ve been enjoying your summer. I am really excited for the month of September...two practices a week 🤩 I found this one especially beautiful and introspective with the slower pace and being guided to hang out in *almost* splits is a very vulnerable and uncomfortable place, which means there’s plenty of room for growth. I also love how you let your creativity challenge yourself, that pistol squat transition though! Thanks again for the awesome flows, looking forward to more :)

[@NicoleWild]

Thank you Amanda! I'm so glad you enjoyed this :) More coming sooooon!

[@rohtopia]

Your flows are so good, thank you for sharing them. I keep taking notes on details I want to incorporate in my own practise + teachings. Looking forward to your next class! Greetings from Austria!

[@lepidussollertiaatheriusex7274]

amazing class thank u sm 🎖👌🏿

[@mariacarolinabaggio8791]

Such a good class!!! Loved it, thank you so much

[@yinyangyoga775]

Loved this flow

[@aylinaydogan5943]

Thank you so much for posting such amazing videos! It is my second time I've done your yoga class and I feel so good after finishing it. So calm and mindful. Thank you!

[@erynpblock]

I love these work outs! So creative and challenging. Thank you so much!

[@lillyminasyan6636]

Thank you so so much for this incredible flow! I am so glad I found you and your channel

[@briannetate1094]

Just found your channel. Loving your flows! Thank you

[@duanesmith2105]

Soooooo glad to see you back. Will try this one today. 👍😍

[@NicoleWild]

Let me know how it goes Devi - thank you!!

[@duanesmith2105]

I did it and I thoroughly enjoyed it. Pistol squat? Now that’s another story!! Everything else was on point. I can’t get over how graceful you are with your teaching. Awesome!!!!!❤️😍

[@NicoleWild]

@@duanesmith2105 haha - Pistol Squats are no joke! Thank you for such a sweet compliment on my teaching. :) The enthusiasm in the comment section is what keeps me so excited to keep uploading videos!

[@duanesmith2105]

Nicole Wild 😍🥰👍

[@SavannahStuermer]

Lovely practice, Your flows are some of my favourite to practice to. And I love your space!

[@NicoleWild]

Thank you for practicing with me Savannah! :) And thanks for your compliment on the space - I feel very lucky to practice here!

[@Mossfoots]

I love your flows they are so inventive and challenging, so excited for the twice a week uploads!!

[@NicoleWild]

Thank you so much Margaret!!

[@margarett_b]

I missed you but I am very your life has been so busy! It usually means some great, satisfying events are taking place :D Also, I am EXTREMELY excited for more uploads! I usually practice on my own but your videos are just THE BEST and I am happy to practice with you more frequently! . Sending you all the love Nicole! I hope you're having a great week!

[@NicoleWild]

Aw Margaret - I've missed YOU. Always so sweet! More videos coming alllll the time!!

[@erind.1207]

Loved this... so happy to get this opportunity today, pistol squats and all! ;) Thank you Nicole.

[@NicoleWild]

Pistol Squats and all, ha! Thank you so much!

[@genevievemorroneyogafitnes2611]

Amazing to committing to 2 vids/week for Sept!! I’ve been doing your classes for a few months and totally ready for some fresh content !! Loving it girl!

[@NicoleWild]

Yes, I'm so excited tooo! Thank you Genevieve!

[@katepatrick1173]

I love these one hour practices so so much, thank you

[@NicoleWild]

ah, love to hear it! Thank you Kate!

[@francineperreault9373]

Yay!! So excited to get this notification!! Absolutely LOVE your flows 🥰. I will do this one in the morning 🌞. Ps. I was wondering if you could do a tutorial for straddle press to handstand. I’ve been dying to implement these in my practice, but I feel like a fish out of water. Lol. Let’s just say, I am not so great (yet) with slow and controlled. 🤸🏻‍♀️🤕 lol. Much love and appreciation 🙏🏻

[@NicoleWild]

Love this Francine, thank you for practicing with me! I have some good drills for straddle press to handstand - but it's something I'm still working on myself :) And if you go back in my channel, I do have some handstand videos posted with some drills that will help build toward handstand too!

[@MooneyToony]

Thanks for the new video XD My wife and I loved you. We are making a lot of progress with your lessons. Cheers from Mexico :D

[@NicoleWild]

Hi to Mexico!! I'm so glad you and your wife are enjoying my classes! :) Thanks for moving with me

[@ximesj3]

I love practicing with you, thank you for sharing all these flows with us 🧡

[@NicoleWild]

Thank YOU for moving with me - it is what motivates me to upload!!

[@ainsleyfleming-wood1348]

THANK YOU

[@NicoleWild]

Ah, this comment makes MY day. Thank you Ainsley!

[@ainsleyfleming-wood1348]

@@NicoleWild

[@ivashenkoyana7160]

such an enjoyable practice!I’m in love with your videos,looking forward to doing yoga with you more😍🥰btw HELLO FROM UKRAINE 💛💙

[@mathilde4699]

So glad to see you back! I've been missing you here! I've been dealing with a lot of thoughts and worries today, preparing to start at a new university next week - this flow came perfectly timed and helped me ground and get out of my head! Not as challenging as previous videos but very calming and stretchy! Thank you, so grateful! Two videos a week is amazing to be looking forward to, really appreciating your doing it, I hope it won't be stressful for you - I would wish to enjoy flows that you enjoyed making and doing with us! Maybe consider using the community post option in the future to let your KZbin crew know about your busyness. We can and will wait for you but it's nice getting a heads up. Not all of us are on Instagram as well :P

[@NicoleWild]

I love this tip Mathilde! Thank you so much for letting me know about the community page - I haven't used it before! Also, thank you for sharing where you're at. I hope your transition into the new university goes smoothly. Sending love!

[@mathilde4699]

@@NicoleWild Thank you Nicole! To be honest, I don't know how the community page works, I just know it's there. I'm hoping too, thanks for your support!

[@csscott9803]

Happy Sunday 👋😀

[@rosiehecht2801]

Your just the greatest.

[@alya-studioyoga]

yeeee thanks for the flow !!! :)

[@amandamoushabek3955]

Thank you!

[@putticweet]

Thank you so much 🙏❤😘

[@weaamemara4779]

Thank you ❤️

[@AFP321]

So worth the wait! Thank you for another playful practice. Really looking forward to your September offerings. I was in need of a little inspiration...how did you know?

[@helenfawthrop55]

I would to know why I cannot get my heel down in pistol squat? You make it look so effortless and I am bobbing around on my toes battling to balance. I would be so appreciative of your feedback

[@sarahroldan5799]

sooooo goooood

[@chelsearippy930]

Holding you accountable:). More 1 hour long flows pleeeeease.

[@piperladen3600]

AMAZING

[@randibechtel879]

Beautiful ❤

[@rolfschuller2668]

Vielen Dank für die tolle Stunde. Beste Grüße aus Deutschland

[@omgreenwellness]

Welcome back, Nicole. It is great to see you back. I love your practice. Wow a wedding photographer. What kind of camera do you use to record your video? I am also have a yoga channel I am struggling with a continuous recording. Thanks you for sharing..

[@NicoleWild]

Hello!! Yes - I enjoy wedding photography so much :) I use a Canon 5d Mark 4 and I have to film in a couple of different segments and then stitch them together in Adobe Premier!

[@lisaflynn2741]

This was great. I love your classes and have been trying to include more splits. Where did you get your mat? I love how big it is.

[@margarett_b]

Nicole: I haven't really given us much opportunity to play Me: Are you crazy!? It was pretty much only fun except some sweat and fire which are one of the things I love your flows for! Girl, this practice was definitely not intermediate stamina-/strength-wise! It was a killer and I enjoyed it to the fullest!

[@beyogawellwithgina4861]

Notes to self: slow pace; stretchy; core sprinkled throughout; long single side balancing; only 4 vinyasas; light upper body. Difficulty: 3/5 Enjoyability: 4/5

[@marianaorjuelamorera8103]

O MY GOD! YESSS

[@margarett_b]

Oh, and I have not done this practice yet but I am sure it is fab as well. Will give it a go tomorrow as today I am already after my morning yoga :D Will give you feedback (as always) in another comment (to help the algorithms at the same time :D) afterwards!

[@NicoleWild]

haha - you're amazing Margaret! Thanks lovely!

[@lunareclipse2571]

Can we have a yoga class dedicated to building strength?

[@theinguinie]

you're back!! thanks for posting more videos :) can you do more variety of length? ie. some 30-45 min ones for middle of work day quick flows. Love your classes 💕

[@NicoleWild]

I'm back!! :) Thank you for the warm welcome! I'll definitely post more 30-45 min videos. I have a few posted already, but more coming soon!

[@margarett_b]

Random question: How do you view in-person students who want to modify the flow? I thought about it today, as being someone who has splits in their practice for a long long time, I decided to stay shorter in the split itself and do some inversions (you know, to make the practice more complete). Do you allow for such changes during the classes? I am wondering as some teachers find it even insulting and I am just curious about your point of view. . Once again, sending you all the love!

[@nk7397]

my knees hurt a lot during this workout, anyone got any recommendation? Love ur videos tho Nicole!!

[@jaydenogiamien6655]

i always use a chair pillow for my knees

[@sophiajordan7118]

I want to know where does the white door lead....why is it obstructed by a plant?! 😀😀

[@NicoleWild]

Haha!! It goes outside - but right into a gravel area, so I never use it! :D

[@sophiajordan7118]

@@NicoleWild :) mystery solved thanks :)

[@lunareclipse2571]

I’ve got a joke: Why did the chicken cross the road? Because it was running from Colonel Sanders. Not a good one. Can you please tell how we can determine wether we can anatomically do the splits or not?

[@hezyanholt4742]

Namaste

[@indigoyogaimariannaschmitz990]

That Pistole squad tho

[@akankshaagrawal9630]

I really love your videos but your instructions are barely audible at some places. In some of your previous videos also it becomes really difficult to hear you clearly. It would be really helpful if you can please work on this issue.

[@paulcosta2058]

"yoga butt?" :-)

[@pradeepkumarxplorer4744]

u cruel criminals murdered my mother like a clogged sewage yoga body injured 7th time i am walking 20km everyday in bali indonesia mg websites down.. organised crime pay me cash now