60min Power Yoga + Yin Yoga class "Aim True & Stretch" w/ Travis Eliot l Flow & Stretch Program

This "Aim True and Stretch" class is from Travis' NEW 60 day yoga program "Flow & Stretch" now streaming on Inner Dimension TV. This program is a powerful journey for dedicated students looking for the balance of strength and suppleness, sweat and rest, yin and yang. Be prepared to transform your body into a fountain of youth and command your mind through self-mastery.
Get unlimited access to ALL of Travis' teachings of yoga, meditation and daily wisdom on @InnerDimensionTV
Start Your 10 Day FREE TRIAL!🌟🌟🌟
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In-person & Online Training
200HR Hybrid ‘Holistic Yoga Flow’ Teacher Training
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Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
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50hr Online "Advanced Sequencing" Teacher Training
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30hr Online "BreathWork" Teacher Training
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30hr Online "Ayurveda" Training
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50hr Online "Yin & Restorative" Teacher Training with Travis Eliot & Lauren Eckstrom
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UPCOMING RETREATS & WORKSHOPS
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com
MUSIC by Ryan Richko
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#power #yoga #MindBodyConnection #yogapractice #FindYourStrength #traviseliot #poweryoga

[@traviseliotyoga]

Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV! innerdimensiontv.com/

[@niteshagarwal6024]

Dear Travis Your yoga practice is a perfect mix of what one needs in this busy life of ours. Thank u bringing together the ancient practice to us again. Much love and keep shining 😊

[@lamanhh95]

Two years ago, I attended your yoga class with the weight of depression. Two years later - today, I have fully overcome it. Thank you so much for you dedication!

[@marynabilynska8911]

Hello from Ukraine! Thanks a lot, dear Travis! You program really helps to overcome the fear of the war

[@Veronika-lh4qw]

🙏 stay strong ❤

[@jacquelynwozniak7471]

Sending love!

[@michelewillingham9060]

Yes we are wtih you !

[@trimomSarah]

Praying for you! Love from Texas!❤

[@anonuser7612]

Here at 1000 views before this hits 3 million. Omg the music, the sequence, Travis guiding! I cried 2 times following along

[@faezehheydarisabet6705]

I love every minute doing yoga with the best yoga instructor..namaste ❤

[@RobyP.66]

Thanks Travis this is a very precious Christmas gift for me, you are very special. Merry Christmass to you and all your family, it is an honour for me to have the possibility to practice with you❤

[@ashantimhlanga]

Still keepin on, keeping on, happiness!!! Travis , Thank you, from South Africa

[@ayurvedamassageteamkoln8878]

What a beautiful inspiration. Within all your lessons. Thank you so much. You are so inspiring!

[@judynewman5565]

Beautiful practice, great heat from the power flow section & the nicest Yin afterwards, Most grateful 🙏🇮🇪

[@beverlylucas159]

This was a very awesome yoga class. Thank you Mr. Travis for your love ❤ I truly enjoyed the class. You are my favorite yoga instructor. I also thank you for those kind words. God bless your family ❤

[@lauraluo8703]

Thank you from China!Everytime on mat is a new journey💗

[@user-wv1yx5lj4n]

Hi Travis, Chris here from Sydney, Australia and just wanted to thank you and let you know how much you have helped me with my Yoga teacher journey. Love your videos and classes and how you make Yoga so accessible to everyone at all ages and levels. Cheers Chris

[@stellahpatience5937]

Joining from Jinja at the source of the Nile in Uganda. Thanks so very much for this and all your other classes Travis. It's most kind and generous of you to share so many tip top full classes free of charge here, thank you.

[@michelewillingham9060]

This is another tremendous class. After a long week of being a therapist. I think I will use the idea of giving away your gift in my therapy groups next week

[@user-fh4iq2is1l]

I love the grogram. Every time I need to cry because I´m totally find myself in the right place. Thank you Travis!

[@theresasamarita7814]

I love this flow and stretch. We've subscribed to inner dimension TV for 2 yrs now and it's been life changing, especially for my husband. He 's taken up a regular yin practice and improved mobility in his shoulders, overall flexibility and peace of mind. Thank you for sharing yoga with us!❤

[@laraclementucci6507]

A precious gift, dear Travis. An amazing practice with a beautiful music. Thank you from Italy🙏🇮🇹🙏

[@mariabolanos9381]

Hello from London, I just wanted to thank you for your amazing classes - you’re a genius! Your teaching style, clarity (I never get confused about what I have to do. I love your calmness.

[@stemor6744]

thank you so much this , today , was one of my best yoga class ever.....you are amazing!🙏

[@user-ur5ls8fk4m]

You definitely found your gift Travis. Thank you for you! Love from Hungary

[@tweety123]

Just finished practicing with you and your class. Thank you very much from Melbourne FL ❤🙏

[@Kaffeekimbo]

Thanks a lot for this great class from Germany on a Friday afternoon. Perfectly balanced for my desire, strength, power, relaxation. Loved and appreciated the long Yin part. English is not my native language, so i Had to look at the Screen sometimes . Still, I completely forgot about the world around me. Never happened before when I followed a KZbin class. Great.

[@jillianz3580]

Thank you so much for another devine class that made me feel so serene. All the love from rainy Germany 🌙

[@kidnicky07]

As always, after practicing with you, I feel happy, powerful and proud of myself. Thank you for being part of my journey dear Travis. Namaste.

[@lilianaortiz1864]

Yoga is the body, the mind, the heart, the soul and yoga is life 🙏🏼💟

[@elpar3309]

I joined you from Iran ,really enjoyed your class , so joyful 🥰 🤍✨

[@bielokoneva]

Hi, from Kyiv, Ukraine! Doing yoga three times a week. This is the best way to stay me strong mental, thanks Travis.

[@tejal9772]

Thankyou Travis...... because of you I love yoga ....to move my body with joy..😊😊😊

[@walkingthroughportals]

Absolutely Amazing Asana practice and Encouraging Wisdom , all in one. Yoga is Life , and Life is Yoga 😀 I am a yoga teacher and student. Always my purpose. Thank you so much for your love and for showing up.

[@piagoetz6552]

Starting the new year with this practice was perfect. Thank you. Health, peace and love to you all for 2024 ❤

[@pw7254]

Thank you🎉 your class keeps my mind well balanced when there are so many distractions even before the class, and it helps to manage my emotions better. I love special small elements I find in your flows. It’s like a signature yoga class🎉

[@katleimner]

A beautiful sequence!! I feel amazing, thank you

[@marioncrozet6323]

Thank you Travis from France :-)

[@atot9616]

This flow is another level, absolutely amazing, thank you so much...

[@susies8834]

That was so perfect and grounding after all of the hectic holiday stimulus - thank you so much

[@nataliefrances6319]

Wow, absolutely brilliant. Lovely and challenging. Joining from London, UK. I usually need to look up to see what the instructor is doing. You communicate, explaining so thoroughly, I didn't need my glasses. Thank you for being so awesome. 😍🔥🌻

[@leonaunice3356]

You are saving me every time I get on the mat. Grateful to you🌟🙏Sending much love.

[@anagavila1936]

This is absolutely brilliant! Pure joy. Thanks from Barcelona (Spain) 🙏

[@laura-ht8xp]

Travis, each of your class is a celebration, thank you so much. Nmaste

[@susanrichardson9181]

What a wonderful way to enter 2024. Thank you Travis .......with heartfelt gratitude from Tasmania .

[@lidiabucci4153]

Thank you so much! Three years with you guys! Top!! (I'm from Apulia, Italy) see you soon ❤️

[@anjalipatil3274]

Thanks a lot from of my heart for your divine guidance. Love you from India 🇮🇳

[@kimberlymarnellart8799]

Amazing yoga practice!!!!❤ Thank you Namaste

[@iwonaurbaniec3216]

That class is really amazing.. Thank You so much. I practice with You for many years. And today the last day of 2023 practice with that was the best I could have fine for myself.🙏 Much Love❤ for You ❤

[@sushmashah2024]

Great class thanks Travis

[@hellomynameisrio]

That warrior 3 with reverse prayer is wild!! I love it. Thank you for the practice!

[@teplaneee]

Greetings from Budapest / Hungary. Thank you for all of your beautiful classes!❤

[@ashantimhlanga]

showing up , thank you again Travis, from SA.

[@Natalie_teacher]

Huge fan from the Republic of Georgia here. Thank you, Travis, for delivering the vigorous practice and wise thoughts. Love your sequences! One suggestion: I found it extra challenging when you keep the pitch of voice high during the most challenging flows. I think one can withstand the pressure if he hears a calm but steady voice that counts something: the reps, the breaths etc. Thank you once again!

[@sandrabaronetto4725]

Thank you Travis! Your classes make me feel so good !!!

[@leomedina9186]

I love all the inner dimension tv programs but this one is my favorite so far!!! I love it!! thank YOU Namaste!!!

[@advatal356]

Thank you from Israel :) Love your teaching

[@michelewillingham9060]

Be safe and shalom to you.

[@lynntan9312]

Thanks so much from Singapore ❤❤❤❤❤ perfect flow combined with yang and yin together.

[@haanhle4840]

Thanks Teacher❤

[@soosangles]

This is fabulous - I feel so good for doing this class - yet again. Thank you so much Travis.

[@letygomez5010]

Agradezco tu guía en esta hermosa práctica ❤❤❤❤ gracias

[@liberatedlioness6478]

Hi Travis, joining from Grenada in the sunny Caribbean. Such a spiritually and emotionally moving practice. Thank you. Namaste🙏

[@putticweet]

Thank you so much for yet another beautiful flow, Love and gratitude 🥰🙏

[@frutella5394]

Omg. You r SUCH A BLESSING. THANK YOU SO MUCH !!!!!!!!!!!!!!!!

[@Candyfloss_1]

Thank you for being arround and making my life great Travis.Lot's of love from İstanbul ❤

[@heleneroux8545]

incroyable decouverte Eliot Namaste

[@rosiengym2417]

Probably a session I have enjoyed the most, love the power followed by the yin ❤

[@adeletate6640]

Your classes are so smartly put together, and you have wonderful energy. Magical 😍

[@AidaGuirroSalinas]

Thank you for all your practices. Love and gratitud from me to you all ♥️

[@bellabella5112]

Thank you so much ❤❤❤❤❤❤

[@jeromegumayagay8744]

Thank you very much✨✨✨

[@magbulepapazova]

Thank you so much ❤

[@carmenmeeks3683]

Amazing routine !!! My deepest gratitude for your gift of such a awesome practice. NAMASTE

[@pratibhasuresh8465]

Thank you soo much from India

[@gerganaangelova568]

perfect practice that brings strength peace and serenity at the same time :)

[@moragimogensimpson-mowday1085]

beautiful for Boxing Day balance thank you yet again and again and again for these gifts

[@asiddababa]

Thank you.

[@AshWP]

This was an incredible practice, Travis, thank you so much. I needed to feel grounded today and this practice went a big step towards that. Much gratitude! Love your calm instructions and the fabulous background music.

[@mimisjoyfuljourney]

thank you for a beautiful class, it wakes all my senses kick off my day! namaste

[@user-cp1gd6dr4w]

Hi Travis , Inner dimension is amazing .Thank you to you and your team . Happy new years 🎉

[@traviseliotyoga]

Thank u!

[@KirstieWilson76]

Thanks for this lovely flow and stretch practice 😊. I did it in my garden with the trees around me and the beautiful sound of the birds. Knowing we would be stretching for the 2nd part of the practice got me through the more challenging first part 😂. Thank you so much 🧘‍♀️🙏

[@kathrinkreisel]

What an amazing flow. I love the music, it gave me such a good feeling. I will definitely do it again

[@Hgerits-rj7op]

❤Yin & Yang❤ Great Programm, I love it❤ Thank you ❤

[@bevhewes9522]

Loved this - the flow was challenging but I made it through. Thank you 🙏🏻

[@carlacarrasco4868]

Hermosa combinación Vinyasa y Yin yoga ❤ amo tus clases, gracias! Carla de Chile 😊 Namasté

[@veenapaul2365]

Wow so beautiful for morning strech

[@clausencreations374]

Hi from Denmark. Thank you so much for a wonderful practice. Feel amazing 😊 Namaste 🙏🏻

[@anastasiamplizioti6754]

Thank you from Greece!

[@napatchananekphasitpong2739]

thank you so much

[@manudu68]

One of my favorite yoga class so far, thank you ! A mix of all the things I like about this practice. Namaste from a new french follower 🧘‍♂️

[@tracylifestyle]

Intense class I loved it

[@susanboyd2766]

Thank you 🙏🏼 a renewed sense of self this morning ✌🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@321Solecito]

thank u❤❤❤❤ from Panama. 4 years now with u😊😊😊

[@yalingko6924]

Thank you Travis from Sydney! Great to come back to the practice after two weeks' pause. Thank you for reminding on the 'aim'!

[@crisroberts2517]

Wonderful Travis amazing practise, music, Yang and Yin very powerful Namaste🤍

[@eddylee7786]

Great class. Thanks from Malaysia

[@giocondanieto]

Hello from Costa Rica! 🙏🇨🇷🇨🇷

[@MyAnapau]

Very grateful for your way of teaching yoga, lots of love From Mexico ❤

[@doloresunderwood8108]

Tnk you Namaste 🙏

[@deborahtsagaropoulou1501]

Wonderful flow.. Thanks for theses classes.. 🙏 Namaste x

[@annarudnicka9956]

Love your classes, I feel always so lifted up after. Greetings from rainy Poland

[@01jujulia]

Wonderful flow, loved the sequence and the gentle ending, feeling great afterwards. Namaste from Austria

[@pangwc1688]

wonderful on-line yoga lesson, good to health and mind, thank you very much!

[@mariacruz6788]

You are simply beyond Amazing. My inspiration❤ Thank you🙏🏾

[@lyaloka23]

thank you!!