60-Min Advanced Yoga Flow with @nicolewildcollective

[@kellysukarti94]

finally an hour long! they're your best classes :)

[@NicoleWild]

Yay! Thank you so much Kelly!

[@kellysukarti94]

@@NicoleWild i literally just finished this flow and then read your reply. soo many funky unorthodox moves i love it 😝

[@shaunawright5817]

I LOVE the challenge of this flow and the movement is SO interesting and varied. Thank you for your generosity of offering up incredible practices Nicole

[@ЛолаИсамухамедова]

One my my favorite class so far. Very creative, surprising, flowing. Not exhausting, right combination of a challenge and a rest. Thank you

[@margarett_b]

Still one of my favourites. Probably one of the most well-rounded long-format videos of yours Nicole and I absolutely adore it. Also, it is incredible how our bodies' abilities change over time and coming back to a practice I did over 1 year ago feels so different! . Sending you lots and lots of love! Have a wonderful month ahead!

[@ddd7604]

Awesome class! Unusual sequence and I love it!! Thank you, Nicole! Namaste!

[@nathaliekohlman3252]

Loved the complicated moves. Did the toe-over. crow,headstands, a real sense of accomplishment. Second time it became doable, with modifications.❤

[@michelinewilkie3064]

My favourite class so far! I love your creative funky sequencing, deep stretches and clear instructions. 🙏🏼

[@YogawithAmz]

your strength just blows me away! and the fact you can speak while doing all these crazy shapes / transitions is even more astonishing! thank you for another fab flow xxx

[@sherryvance4503]

So fun and creative! Keeps me on my toes. 🤣

[@serenajiun1154]

thank you Nicole... amazing practice. Looking forward more video from you.

[@mysticshadow7603]

Thank you soooooooo much !!! Loved the class...xxxxxxxxxxx

[@putticweet]

Thank you once again for sharing such a challenging and awesome flow. Much gratitude and love, 🙏❤😘

[@tcmontana4139]

So fun and creative!

[@saskia959]

What a fanstic and challenging class. What I love most about your practises is that they are unpredictable! I love that I never know what comes next. Thanks for beeing super creative and taking yoga to the next level.

[@ricardosuazo2359]

Wonderful class!! Thanks Nicole - can't believe how you can cram so much into an hour. Feel amazing

[@oksanaptr8111]

i love to practice with you! it's amazing creative flow that feels soooo good! thanks a lot! namaste!

[@yogajourney9519]

Thank you for another wonderful practice. I loved the long warm-up and cool-down. Thank you for sharing you creativity with us. Your fun practices feel so good for both body and soul. You’re amazing!

[@sonjabohl6600]

Nicole, I absolutely love your sequences and flows. They’re so creative, challenging and simply amazing. I’ve been doing almost all of your classes and I always get super excited when you upload a new one 😄 please please please keep going. Love and light from Germany

[@sarahcheng5734]

Love your challenging flows. Thank you for sharing your excellent yoga lessons with us. You are my fav yoga teacher.

[@margielynn1994]

Salutations from Richmond, California🙂 I'm a healthcare worker that de-stresses and re-energizes through various fitness formats. Thank you for your fun, challenging flow! This morning was my first time practicing with you❤ Namaste🙏

[@chelseasheehan2300]

Always love your movement. I do a lot of online flows and yours always shine through!

[@barbaraschuette9372]

Yes, offering up incredible practices just about sums it all up! Thank you for sharing your amazing talents with the world.

[@youkhabi]

wonderful full-body yoga practice! Thanks for posting!🙏

[@evanamakhoul849]

You are so strong and inspirational! I am an intermediate/advanced yogi and these practices are HARD! I love it, you are an inspiration

[@sessyashok5147]

This was so fun, funky, and creative! Thank you sooo much! I can’t wait for more challenging and advanced flows! Amazing💓💓

[@NicoleWild]

Thank you for practicing with me!! I'm so glad you enjoyed this :)

[@allisonpadovani1995]

OMG I LOVED the reclined compass pose at the end -- it stretched areas of my legs that are usually so hard to get to! One request for Nicole: I would love to see more wheel pose opportunities throughout practice, but especially at the end of practice! I love to end class with a backbend. I've also taken yoga classes in which the instructor asks us to take multiple backbends in a row (think: 5-10 in a row), and it feels so strength-building and satisfying :) It would be cool to see that in practices -- but no pressure!

[@crysdara]

Thank you so much for this challenging and beautiful flow. Inspiring!

[@breerose8200]

Thank you, Nicole. 💗💗💗

[@margarett_b]

A truly fantastic practice! I am always impressed with...myself, when doing your flows :D Surely, there are still parts which I have to modify but each time I flow "with you" I am learning so much about my own abilities! Today, it was the headstand-pincha transition. Never though I'd be able to do it and at first I wanted to skip it...but you know, these flows are about pushing yourself to grow and apparently sometimes it is enough to try! . Thank you Nicole for making me look at my own practice in a different way! You've undoubtedly influenced how I (not) plan my own flows and I love it! Plus, you're such a genuine and beautiful soul it's a pleasure to spend some time on the mat "in your company"! Sending you all the love and a wishing you great December ahead! Stay safe and sound!

[@NicoleWild]

Hi Margaret! II always appreciate how sweet and thoughtful you are in your comments. Thank you SO much for practicing with me, and for sharing your reflections on the practice! And yes, keep surprising yourself! I think we are all often times stronger than we think :) This makes me so happy!

[@chouaibsrerho970]

Hellow Nicole. I'm glad that I practiced this wonderfull workout which remembered 😅 me that I have to work more on some poses but also glad 😄 that I managed to follow you as l could. Thank you for all your courses.

[@lorrainegillingham2080]

I would love to achieve headstand to pincha (can do one or other but can’t flow one into the other!), currently it’s not available for me!! Just not strong enough!! But but but loved the hour class, loved the flow & thank you for sharing such a creative class. I’ll definitely come back to it!! 🙏🙏🙏

[@connorchristensenyoga]

Love this flow! Can't wait for more hour long practises through your membership site!

[@danb5019]

Challenged my balance and *really* worked my toes!

[@pieracurich1248]

Another video so soon, i couldn’t be more excited!! Congrats on your great work! Greetings from Perú 🇵🇪!

[@susanneslavik2069]

Thank you very much for this wonderful, challenging, playful and surprising flow. I love this creative and inventive flow very much, it brings me into a deeper connection with myself than I have ever experienced with any yoga flow so far. This is my new favorite

[@franpalma3143]

I start another day with lot of good energy, thank you for your class

[@dogma5880]

Thank you so much! Really like your practices!

[@mdnicolas6]

love love this flow. very challenging but a fun and funky flow. thanks nicole! :)

[@MeganJones-ib9lr]

Thanks, Nicole! Namaste.

[@gabrielezukauskaite9908]

I love this flow so much! Have now to monitor myself to not overdo it since it's probably my favourite 1 hour long class I have come across:))

[@tanasgolbagherzadeh]

Loveeeee your classes and it was a fun flow, made my day ,tnx alot🙏🏼🍀

[@NicoleWild]

This makes MY day. Thank you for practicing with me!

[@rudhar5538]

Beautiful flow.😘😘Loved holding of the crow🤗🤗

[@alexandragrant1384]

Beautiful practice! Thank you so much!!

[@leahfloyd4169]

Thank you so much!! i love these practices and have been doing them everyday for the past two weeks!!! SO looking forward to doing this with you!!!!!

[@NicoleWild]

Every day for 2 weeks!? That's incredible! Thank you so much Leah. It means the world.

[@leahfloyd4169]

@@NicoleWild Essentially!! I have been rotating between your several 60-minute advanced yoga routines because I just love the flows you do, and the way you teach the class. I have been trying to find a good yoga routine to challenge me, but also to be fun. You were the perfect one! I haven't found a yoga class that I love more yet.. Thank YOU!

[@mathilde4699]

Thank you for yet another fun and creative flow Nicole - just as you promised me in your last video! So grateful for your videos. I really enjoyed the transitions today, lots of new things for me to work on and a reason to get back into practicing my pincha ^_^ I did wonder about the mic but you addressed it already - life is a learning curve, just keep doing what you're doing!

[@karinekmk9293]

Wow, this was awesome ! ! The fire hydrant warrior3 was definitely challenging (and even more with straight 'peeing' leg !). As headstand, pincha ,handstand are NOT in my practice (and I feel great without them😉), I did gomu to shoulder stand to "roll" to jump through to chaturanga while you were doing gomu to pincha😀 Thank you Nicole for this flow, a this is a great way to start the day ! ! Namaste from France

[@jazmincancio6456]

This is fantastic, almost feels like a dance sequence. Thank you so much.

[@amandamoushabek3955]

Thank you! Repeating once again

[@xwxannabellaxwx]

thank you so much for sharing your practice!! it was amazing AND challenging!!

[@nesrinebourouina3068]

Thank you so much . That was so nurishing

[@kathrynpierce5544]

This is a favorite for sure!! Tai Qi really helps with balance and coordination making it a lot easier to move during standing splits(: Loveee these videos thank you Nicole(: #Blessed #Gratitude

[@giulia5064]

Beautiful challenging class thanks so much 💜

[@AdrianaMadonna222]

Thank you for this wonderful practice Nicole ❤️

[@jankaella]

Such a fun and challenging flow !! Thank you Nicole ! xx Janka

[@dianalozano7547]

Such a beautiful flow! Thank you 🙏🏽

[@lanabridges]

This was a solid complete session. Perfect!

[@natalieelizabethalderton2059]

Wonderful, thank you, perfect practice, wild Wednesday class 💕

[@NicoleWild]

Thank you so much Natalie! More coming soon. I appreciate you practicing with me, and commenting!

[@soubang]

Thanks Nicole for this gentle flow. m

[@fabli3404]

super good !!! many thanks for this practise! more like this one, please!!! Namaste'!!!

[@duanesmith2105]

Wow I was just browsing and saw this new one you just uploaded. Soo awesome. Can’t wait to practice it tomorrow. I just know it will be great. Thanks Nicole. ❤️😍 from Las Vegas.

[@NicoleWild]

Thank you Duane! Let me know what you think when you get the chance to practice :) I'm trying to upload more consistently, so more coming soon! Hugs to Las Vegas

[@kellicroft6410]

this was magical

[@rachelingenthron4337]

Love, love, love your flows! Would be thrilled to hear about your strategies for building sequences! :)

[@NicoleWild]

Thank you Rachel! To be honest, I go into teaching a sequence with an idea of what I'd like to teach - like a pose or two, or maybe a fun new transition - but I don't usually plan the entire sequence out ahead of time because I find that I never stick to it anyways. However, it's taken me a long time to get to that point in my teaching! I've taught over 2,000 classes over the past 5 years. And of course it's always still a work-in-progress. Most of why teaching comes from just playing around and exploring what fun transitions come up for me while I'm simply moving on my mat alone. Thank you for practicing with me, and let me know if I answered your question!

[@marlenaszalew5079]

Amazing! I can't wait for more 🤩

[@NicoleWild]

More coming! I'm REALLY trying to be more consistent with posting right now. At least once per week. XXX Let me know if you have any requests!

[@stellakang03]

Awesome flow!

[@lailakeren6971]

SO CREATIVE!!!!

[@yasminabdelfattah3048]

Thank you for a great practice.

[@chancymullins5780]

I (personally) LOVE how u say Funky! Lol it's a totally underused word! Beautiful sequence. JUST what my body was craving. Thank you & Namaste! ✨✨✨

[@beyogawellwithgina4861]

Notes to self: FF on toes; fire hydrant hips and oblique strengthening; side planks; stretches throughout; splits Difficulty: 4/5. Enjoyability: 5/5

[@AnneHeck13]

Loved it. Really had a hard time getting on my mat today, the first 10 minutes seemed to drag on, but then it was over before I knew it. You’re doing a great job! Would love more 60min practices on KZbin! (I can’t afford the membership unfortunately-I’m a student still- but happy to see you making money off your awesome work!)

[@randibechtel879]

This was amazing!!!!!!! Thank u!!!

[@Celpama99]

Love this. I feel like doing this 100x more

[@squirreliam]

Super creative funky flow, i love it. I need to work on my inversions though. I'm not able to do them very well and that transition from headstand to pincha seemed so neat!

[@NicoleWild]

Keep at it! It takes time, dedication, and lots of falling along the way. You got this! Thank you so much for practicing with me Elisa

[@hathayogawithanna]

Thank you for a nice hour long practice ☺️

[@NicoleWild]

Thank YOU for practicing with me! These comments keep me so motivated to keep recording classes. So, thank you!

[@VIVIANA88]

Loved this one! Thanks so much! Love doing yoga with you!!

[@NicoleWild]

Viviana! Thank you so, so much for practicing with me. I just saw your Instagram message too - you're the best!

[@NickBannan37]

You are amazing, should have much more subscribers!

[@dialevasilvina4570]

Loving your funky funny flows!! You're amazing!! Keep going!!

[@NicoleWild]

I'll keep them funky - promise - ha! :)

[@amandamoushabek3955]

Repeating again, thank you!

[@NicoleWild]

I love seeing your "repeating again" comments every time! You inspire me Amanda!

[@camerynjane4421]

I really liked this flow, the funkier the better in my opinion

[@productivityvibes1139]

Awesome thanks alot...want more of intermediate yoga flow.. namaste 🙏✨ from Nepal ❤️🇳🇵

[@NicoleWild]

I'll post another Intermediate flow in the next week! :) Huge love to Nepal. I've always wanted to visit there. I hope you're well!

[@productivityvibes1139]

@@NicoleWild I am good here..you are most welcome to Nepal always ✌️❤️🇳🇵

[@rubyhocking285]

Funky and fabulous!🤸🏼‍♀️

[@ayladeabreu9949]

Thank you! Love your funky long flows 💜

[@NicoleWild]

I love recording them! Thank you so much :)

[@linglin4]

Thanks for another great flow! The headstand into pincha mayurasana transition is a fun one to try. The microphone placement seems to be closer to the side of your body this time, and it seemed to work better in the last video when it was placed closer to the center of your body (maybe further from your arms?) Anyways, totally understand you are working with a new mic and trying to figure it out for us. Thank you!

[@jonathankerr4317]

Was hoping for a new one and then, bingo!

[@NicoleWild]

Wahhooo! I'm REALLY trying to be more consistent with these this winter - at least once per week!

[@amanda2657]

Thank you Nicole! Loved this one for sure. Happy Holidays girly :)

[@NicoleWild]

Happy Holidays to you and your loved ones Amanda! Thank you so much. This comment made me smile!

[@mymindfulmethod]

This was awesome thank you!

[@chelseymarie1989]

Thank you for a great flow!

[@Steffan0308]

this is amazing . . . please more

[@derroland8756]

Very challenging esp. the balancing transitions. But as a (Novice) Yoga teacher myself I find some of the poses (for example the spinal twists in the end) a bit rushed...Maybe a few Asanas less and having a moment more to arrive and breathe in the remaining ones (like in Pigeon) would be very nice. Thanks for a very different flow. Will do it again and see if my perception changes. Hari Om

[@vydieu6753]

One of my fav yoga teacher❤️ Your flows are always unique and amazing👍

[@maxonthetrack]

funky flow!!!

[@amandamoushabek3955]

Thank you!

[@yukiwishes]

Thanks Nicole!

[@NicoleWild]

Thank you Lee!!

[@aminabdelhalim3949]

Dear Nicole 💖 If you feel my body with،so that's the same to me! What my body need, this your question! I think that energy is beautiful come when i watch your practice!

[@katcar7250]

Hey Nicole! Thanks for the amazing flows I'm really vibing with them. I was wondering if you could time mark each of the different sequence so that I can skip ahead if I don't have enough time to do it all :)

[@NicoleWild]

Hi Kat! This is a great idea - I will try to remember that when I post my next flow. I'd be happy to share this info with you all! Thanks for practicing with me :)

[@alya-studioyoga]

LOVED it !!!!

[@NatalieWaldron]

loved it thank you!

[@lyaloka23]

thank you!!

[@AndreaJosefineYoga]

Can't wait to try this 👏🏻👏🏻😍

[@NicoleWild]

Can't wait to hear what you think!

[@TOMSEN827]

Soooo amazing

[@amalitaangulo4770]

Gracias!