60 Minute Mandala Flow Yoga Class - Five Parks Yoga

Gain new perspective as you travel around your mat during this Mandala Flow Yoga Class. Begin in seated meditation, cultivating deep breath awareness through ujjayi pranayama. Warm up your spine with twists and side bends, extending and stretching the hands and wrists. Move into toe pose for a deep stretch for the toes, feet and ankles. Notice the sounds of howler monkeys in the background, as you begin your practice!
Continue to extended the spine and compress the hips in child's pose, before opening the chest and stretching the soldiers in thread the needle. Create heat right away in high plank pose and cross-legged plank rocks. More core engaging postures are presented later in class, like boat and upward angle. Engage the back side of the body in cobra, before you make your way to Down Dog. Release low back and hip tension in Malasana, preparing for standing movements like crescent lunge, revolved crescent lunge, chair with variations, before balancing in staff, half moon and revolved half moon, standing pigeon and more. Throughout the entire length of class, you will be moving in all different directions, having a new experience in each subsequent posture.
Interesting transitions include warrior one to humble warrior, wild thing to fallen triangle to seated splits, skandasana to lunge and more. Slow down with gate, modified side plank, queen's gate, reclined twist, before finishing your practice in Savasana. This class offers a blend of movement, balance, and relaxation, in a creative framework, leaving you refreshed and centered.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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[@gwenmcalister888]

So Glad you are back with your classes again.

[@dessertcomes1st]

What a thoughtfully conceived flow. First time doing a “round the mat” practice. Thank you, Erin.

[@marieemariano6839]

The moon pose to revolve moon to revolve twist was such a great transition! The flow felt amazing!

[@njww2011]

Thank you, Erin, for this flow. I always enjoy your flows. Interesting this time is that I did it with earbuds in and can I tell you that the Costa Rica sounds were so intense while my eyes were closed. I heard everything!! It’s like I was there-so invigorating!! I appreciate you❤ 🙏🏾 Namaste

[@FiveParksYoga]

I'm really glad you enjoyed this one! Thanks so much. The Costa Rica sounds are the best, aren't they!? :)

[@sallygroutage1093]

That's a great idea, I'm going to try that it might improve my moves

[@lorrainegillingham2080]

What a fantastic hour! Thank you so much Erin for such a beautiful creative somewhat sweaty practice! Loved it! I was totally absorbed and now feel completely relaxed and happy ❤🙏🏽❤️🙏🏽❤️

[@FiveParksYoga]

:) Glad you enjoyed it! Have a great one!

[@anazamoragonzalez4349]

Great class and flow, I loved it and felt absolutely great! Thank you so much!

[@kelseyfatland8012]

Wonderful challenging flow! Thanks❤

[@janeboettcher3986]

I haven’t done a Mandala flow in a long time and remembered how much fun it is! Thanks Erin!

[@ts28962]

Great flow! My hips feel nicely open.

[@yogabay246]

This was intense 🔥🔥🔥

[@toomuchiridium]

I’ll never not be in love with your creativity in creating such fun classes. Finishing this class in the cold winter morning while I have a long day ahead of me has been an invaluable experience. Thank you, Erin! ❤️

[@amyhayse817]

What a joy to practice this Mandala!! They're my favorite. Thank you Erin!!

[@WendyWahman]

Amazing how rarely I need to look at the screen, your instruction is so clear. I enjoyed this a lot and will share with my friends. Thank you, dear Erin.

[@FiveParksYoga]

Aww, thank you for such kind words! I'm so glad. youenjoyed this one. See you on your mat!

[@e-cs-c8747]

Dear Erin, this class is my new favourite!! I found a new toy, my body!! It was great fun playing arount mat! Loved all the animalsounds, what a great wat ti start this Sunday! Thank you so much! Namaste 🙏🏼

[@FiveParksYoga]

:) Glad you enjoyed it! Have a great one!

[@desirekigenyi8998]

Thank you so much for rhis session. I was smiling the whole way through. It all just flowed so effortlessly like a dance. I can't wait to practice this again tomorrow morning. Lots of love and blessings

[@FiveParksYoga]

So very glad you liked this one! Have a great day!

[@billjefferson5526]

This was one of the best 1 hour classes I’ve ever taken. You are an amazing teacher. I appreciate the gifts your classes are. Thank you.

[@biancacatalunha2698]

Love this 🔥🔥

[@crisroberts2517]

Amazing practise the flow was incredibly organic 🤍🤍🤍 Namaste

[@FiveParksYoga]

:) Glad you enjoyed it! Have a great one!

[@user-um4be7fc6x]

It's great that you've come back! I haven't seen your classes for a long time

[@FiveParksYoga]

It's great to be back! Much more to come!

[@1801elisa]

LOVED this practice! Thank you Erin!

[@tiffany6005]

Best classes by far!

[@ThePollaton]

Thank you thank you thank you.that was wonderful. I love a mandal flow. ❤

[@karenchristopherson5621]

It’s my birthday today! What a wonderful gift to find this amazing flow from Erin today!! Thank you, thank you! 💕

[@FiveParksYoga]

You're very welcome! Hope to see you on your mat soon! HAPPY BIRTHDAY~

[@amygriffin749]

Many, many thanks for creating and sharing such a wonderful practice. I so appreciate all that you share. Feeling so good--calm and energized.

[@EricaSchuckies]

SUCH a great class! Thank you, Erin!

[@pascalinechevallier8571]

Génial. Comme toujours. Merci Erin pour ces séances de qualité. 🤩🤩

[@FiveParksYoga]

You're very welcome! Hope to see you on your mat soon!

[@graceparisi1590]

thank you for another terrific mandala flow class--challenging and fun as always

[@claudiagabler4194]

Wonderful practice, wonderful transitions, thank you Erin! 💞

[@justinej263]

Thank you for another thorough yoga flow! I was perfectly challenging for me. Now I am ready to start my day.

[@wendicoffelt5234]

Love the chaos of mandala!!!

[@dorihungerbuhler7885]

Great practice! Loved the hour of focus and breathing. Thank you!

[@anne-sophielahlou2312]

Oh dear intense until the end! For sure you delivered! I loooove one hour practice, I woke up at 4:30 to do it before the kids wake up to be all alone and appreciate 100% 😂

[@kineBR.melcusin]

That's a great one! Thankyou Erin for this 1hour practice. I keep it in my favorites 🧘‍♀👍💖😃

[@jokwong6696]

Thank you for this! It's so nice to see a new flow!!

[@piperladen3600]

Woohoo! That was super fun! Thank you Wrin!!

[@NakaUkeOi]

Awesome class as always. Thank you so much Erin! 🙏🏼💕

[@lenasundin4870]

Thank you 🙏 ❤

[@hollyk2454]

Hi Erin, had so much fun with this mandala practice!! Always happy to see any practice you post, and especially the mandala. Finally had an hour to dedicate to this lovely flow and feel amazing now, thank you so much!! 💜

[@epatel178]

Love this flow and really felt challenged!

[@FiveParksYoga]

So very glad you liked this one! Have a great day!

[@softish]

Thank you Erin! This was so fun and perfect💗

[@estherbrooks9761]

Thank you. This flow was all I needed Today, it made my day, thank you so much Erin 😊

[@helenebrady333]

Challenging flow but loved it. Thanks Erin!

[@marinakrupa475]

Thanks a lot , Erin!!!!❤ An amazing class!!!!!😊

[@user-le9nf2dv3u]

Oh that was so much fun! I love your mandala flows, and the transitions were so creative. I am so grateful for your channel-- your practices bring me such joy, and I am always learning and attempting the challenging poses you sprinkle throughout. Thank you, Erin. Also I love hearing the howler monkeys and all the other nature sounds. How cool!

[@crystalschaeffer6860]

This was perfect- a favorite for sure! Thank you for a wonderful hour. I hope for more of these classes ♥️

[@FiveParksYoga]

You're so very welcome!

[@mollymcnallyroberts]

This was such a fun practice! Thank you.

[@dimitrinkanickolova8148]

Thank you, Erin! Great Mandala flow! I love it!

[@FiveParksYoga]

You're so very welcome!

[@rosiegreene1579]

Fantastic. Thank you

[@FiveParksYoga]

You're very welcome! I'm so glad you enjoyed this class :) More on the way!

[@coloradoriveryogi]

Completely unraveled for my day ... thank you

[@FiveParksYoga]

You're very welcome! Hope to see you on your mat soon!

[@ninazadurian5111]

Brilliant yoga class and challenging ... I don't normally the hour classes a lot of the time because I also workout with weights and walk but today I had some extra time and did it later in the day :)

[@melanieodstrcil3204]

That was so much fun!! I love your long flows. Always so exciting. That was great after a long rainy, cold day here in Texas. Thank you for the great month of classes and your energy. Namaste ❤🧘‍♀

[@FiveParksYoga]

So glad you enjoyed this one!

[@anavizamora1381]

I really liked this flow but I got confused sometimes, with which leg and side I was working on the skandasana and fallen triangle. Apart from that I enjoyed this practice a lot and got a great start on my day . Thank you so much Erin🙏🏻❤️

[@FiveParksYoga]

I'm really glad you enjoyed this one! Thanks so much. Yeah, the Mandala flows can be a challenge for sure!

[@anavizamora1381]

@@FiveParksYoga ❤️🙏🏻

[@user-ci1vu2uo3u]

Great class- loved the flow sequence.

[@TheMysteriousduck]

Thank you Erin, for such a beautiful creative flow! I recorded myself doing this class and loved the variety of shapes I've been into. Also, I always try and join you outdoors -eventhough the flys and several insects annoy me throoughout the class- I love it so much when the birds around me try to speak with the birds in your videos. It's one of my joyful moments in the morning imagining how the birds connect with each other from the opposite hemispheres :)

[@krisztinanagy1626]

Thank You Erin for this perfect and awesome class,loved it 🤩🙏🌻🙏

[@FiveParksYoga]

So glad you enjoyed this one!

[@maddyschwarz9204]

Cheeehoooo this was a hard one but a fun one! I feel so sweaty and wiggly now! lol love all the twisting, my favorite type of poses 😊

[@FiveParksYoga]

So very glad you liked this one! Have a great day!

[@nazokashii]

This felt so amazing :D such a fun practice :) thank you so much

[@helencurry7509]

Here for the Costa sounds and the yoga ❤

[@alayaheathercrystaldance2131]

Yay it’s my class!!!!! Love you!

[@FiveParksYoga]

Glad you saw this one! As promised! :)

[@arubasagar6571]

Love mandala flows. Thank you so much ❤

[@FiveParksYoga]

You're very welcome! I'm so glad you enjoyed this class :) More on the way!

[@linsu2854]

Another perfect yoga experience. Thank you

[@FiveParksYoga]

Such kind words, thank you! I'm really glad you enjoyed this one :)

[@mandcbruce]

Super meditative. Didn't have time to think and get in the way of the flow. Thank you so much!

[@FiveParksYoga]

You're very welcome! Hope to see you on your mat soon!

[@monicaf3425]

Lovely flow dear Erin ❤ shared

[@margaretmcgrane8699]

Loved this class, especially the transitions and balances👍👍

[@FiveParksYoga]

Glad you enjoyed it!

[@topclosetsacto5313]

Great class, thank you Erin!

[@FiveParksYoga]

You're so welcome!

[@elfirasyncerus8788]

Thank you!!! It was firing❤❤

[@kathyscottbusse2856]

Wow this was super! I think I should have eaten breakfast first, I was feeling a bit fatigued at the end. So thankful for your classes and spirit. Namaste.

[@FiveParksYoga]

You're so welcome!

[@paulacamastro9849]

wow! I am coming off two knee one wrist injury - this was intense! Namaste 🙏

[@ElenaVeloturist]

Thank you for the lesson. Watching from Russia

[@FiveParksYoga]

You're so welcome! :)

[@kristyphan8676]

this was a fun flow! felt good after :) thank you Erin!

[@FiveParksYoga]

You're so very welcome!

[@katherinecleghorn5519]

Great class! I was trying to figure out if we did humble warrior twice on the same side or if I just got turned around. Probably the latter. 😂 Kept me on my toes!

[@Acceleratorsessions]

great class thank you feel energised!

[@FiveParksYoga]

Glad you enjoyed it!

[@qww760]

38:05 I saw that you almost fell and the smirk 😂😂It’s encouraging to see yoga instructor struggle like real people 😂

[@FiveParksYoga]

hahaha, yeah, I'm always amused with myself when my body reminds me that I'm practicing also. Glad you noticed and enjoyed that little moment :)

[@qww760]

@@FiveParksYogaIt was so funny that happened when you were in the middle of saying smooth and steady. That should be enter for American Funniest Home Videos or whatever the name of the show 😂

[@user-gg9tq5pi1g]

Thanks!

[@FiveParksYoga]

You're welcome! And right back at you! Thank you so much for helping support us and our efforts, your support means the world to us and it matters a TON so thank you beyond words :) Have a great weekend!!

[@kellyotoole646]

Great flow… I got a bit lost when facing the back so please try and cue left/right to help!

[@sushmashah2024]

❤️

[@lapaseante438]

❤❤❤❤❤❤❤❤❤

[@andreapramorvitaminyoga7305]

Wow... thx from Germany

[@FiveParksYoga]

You're so welcome! :)

[@lauraunterbrink5586]

LOVE your videos! Question: do you ever have days where your balance is low ff? If so, what causes this? Thank you so much for sharing your talent with us! 😊

[@FiveParksYoga]

You're so welcome! :) And YES, for sure I've had balance issue days! Could be a variety of things, but my suggestion is to not overthink it, just allow your body to be what it is in that moment :)

[@lusinekhachatrian2470]

😊

[@sallygroutage1093]

I LOVE your yoga..I've only been doing it for about 6 months and I travel alot for work so I can't do it everyday but I'm trying to get better..I think i am but sometimes end up facing the wrong way...is that common at first? Also, is there anything I can do to breathe more deeply, I take two breaths to your one most of the time😅?! Thankyou for your gorgeous practises

[@umitcetin7146]

Güzel pratik için teşekkürler , Ancak kameranın sürekli hareket etmesi ve bugün ki pratiğin matın bir tarafında ve diğer tarafında olarak yer değiştirmesi biraz karışıklık yarattı ben de , Teşekkür ederim 💚

[@FiveParksYoga]

Thanks for the feedback! Yes, the Mandala flow classes aren't for everyone, so I hope you enjoy th rest of the classes on the channel!

[@mkiss7602]

It was great, but a bit too intense for me.

[@FiveParksYoga]

Yes, this is a pretty intense class! We've got a ton more on the channel that are more mellow too :)

[@piperladen3600]

Erin* sorry!!!😊

[@LisaBlythe23]

❤