45 Minute Strength and Conditioning Workout | Summertime Fine 2.0 - Day 85

[@mariel5068]

I remember the 1st time I did this video I didnt comment because I could not stand that version of myself. Looking back now and seeing how far I have come I know i could not be who I am today without her!!!!

[@lynngardner76]

Whoo hoo! I. Crushed. It! Challenge met and matched! This was awesome! Thank you!

[@manonstovel]

Love, love, love strength and conditioning workouts!

[@Sirivaax]

So awesome! Heading to story time with my toddler now. Wow! Thanks Coach 👍🏻🏋🏻‍♂️❤️

[@annakatherinerandles]

I have been doing Summertime Fine probably a month and a bit later than when it started. I cannot believe the changes I have seen in my body. I have not felt this good in SO LONG. One thing I can be thankful about this lockdown is discovering Sydney. Loved this workout! Can't believe I only have a few days left!

[@TheAdindamhrani]

It is safe to say I am addicted to your workout! 🤩 and strength and conditioning is hands down my most favorite workout!!

[@lolam1986]

My favorite workouts are these strength and conditioning!

[@MsDas-nq3gj]

Syd...you are a game changer! You’re workouts are helping to bring my family together with a common purpose to get healthy together along with your hundreds of thousands of followers worldwide. You are leaving your mark on this planet. We love you and thank you for wanting to make this world a healthy and better place 💯🥰😘👍🏃🏻‍♀️🤸‍♂️🏋🏻‍♂️

[@anniepeck3471]

Love, love, love this workout! The mix of cardio and strength is a great balance and a perfect way to challenge myself by increasing my weights without burning myself out.🏋️‍♀️

[@janedoherty4468]

It is a privilege to have goals. So so true!!! Never thought of it like that before.

[@michelleguzman4427]

Way to start the last week of August & Summer Time Fine 2.0!! Crushed it!!

[@lindacollins1501]

I so appreciate having you challenge me every day to pursue my fitness and health goals, Sydney. Doing the workouts alongside you with the excellent instruction and modifications you give is fabulous. The variety of fitness workouts coupled with your unbridled enthusiasm and encouragement is exceptional. At 57, I know it is a privilege to have a strong body and I thank you for pushing me to stay strong! My daughters introduced me to your KZbin channel as they too work out with you daily! Thank you very much for making high-quality fitness free and accessible. Well done!!

[@alisonchurch5688]

All of your workouts are fantastic but this one was OUTSTANDING! My heart rate was up the whole time and I really pushed myself to go as heavy as possible on the weights. Thank you for always asking, "Can you go heavier??" Even when I don't want to, that encouragement pushes me to go for more. Thanks for all you do Sydney!

[@lindseymccue2686]

Crushed it!! What a challenging workout!!

[@daisytuttkooreman2499]

GREAT work out .... live these strength and conditioning formats

[@michellerenshaw1388]

Add me to the list of strength and conditioning lovers ❤️ The flow of this format is so motivational, especially for a Monday!

[@onewomanarmyish]

Cannot wait to catch up on all the videos I missed after having my baby! Keep up the amazing work!❤

[@veronicahancock3245]

Congratulations on your new Baby! Be nice to yourself! So happy for you!

[@onewomanarmyish]

@@veronicahancock3245 Thank you so much and your words are too kind. I will do my best. Have a wonderful day❤

[@kellypurg3172]

The way this workout was formatted made it fly by!

[@babcockseven]

Praise Jesus! I did it!! Thanks to your constant encouragement. I am not a morning workout person. But today, I actually looked forward to working out with you this morning at 5:15.😳🙌 Thank you thank you thank you for your motivation.

[@mrsjlharper]

Way to go!! Awesome job!👏👏

[@lovethokpara4114]

Thank you Lord God for everything. Another beautiful day to be alive and in great health. Oh my goodness! Just did this after returning home feom work. I wasn't feeling it- but i'm glad i persisted and super crushed it. Persistence + hard work = success. Thank you Sydney and Justin for keeping me motivated and accountable. You remain the best

[@JK-pi8ix]

FAVORITE workout ever! Thanks for always pushing us to be our best!! So grateful to you and Dustin for all you do :)

[@jwhite862]

Missed this yesterday but crushed it today! Just now! Kids back at school so my time has changed lol as always it’s great to workout with you and everyone else here! 💪 🏋️‍♀️

[@rachelgarcia4920]

This was AWESOME!! So challenging. Felt great. I was not super familiar with strength and conditioning and loved it. Love the mix of strength with cardio, and am already feeling sore shortly after the workout. You’re the best Sydney!

[@susantyler9789]

I crushed this strength and conditioning video again from STF2 Day 85 on Friday, 9-27-2024!

[@th3hungrycat]

Lower intensity but heavier weights. A great total body workout. Sweat doesn't build much until the last few exercises but dripping by the end.

[@b.v.4932]

Love a power strength and conditioning workout to start the week! These past 3 months have been amazing. Thank you for making the summertime fine!

[@sherrywhite2253]

I love jumping on your channel as soon as I log off from teaching online! It's such a stress relief:)

[@isol]

I'm in better shape than when I did the P90X like 4 times in a row. This Summertime Fine has been awesome!

[@shahnazhonarvar6881]

Thank you for being there for us everyday! I 'll be here too, as long as you are!❤️❤️❤️

[@kerricrowley4318]

Can I say “my favorite workout” again!!?? Owner moves are my absolute drive!! Thank you Sydney !!

[@sydneycummingshoudyshell]

I wouldnt be mad if you said that every single day!! :-D

[@monroepediatricdentristryi119]

Totally needed this today. Started the challenge in September and almost done! It’s the first big snow but thinking of summer as I sweat! Thank you Sydney.

[@moniquevelez9516]

Crushed it today! What a way to start the week! Thank you Sydney for not settling for a simple life but striving each day for significance! You and Dustin have been instrumental in changing a lot of folks and you deserve all the success that is coming your way! Keep crushing it squad! The Best is yet to come!!!

[@annetteenglish8061]

THANK YOU!!!!! Off to get my first grade classroom ready for my new babies. Feeling great because of you!!!!!

[@veronicahancock3245]

I hope you had an amazing day with your 1st graders today!

[@lorimartino6496]

Sigh....we just announced remote start today for my kinders

[@tezetanishan8866]

Thanks love getting there ! Getting stronger every day🙏🙏🙏🙏🙏🇲🇱🇲🇱.

[@Marcklin]

Crushed it! Awesome workout! Cannot believe how strong I have gotten working out with you these last 2.5 years. Thank you Sydney and Dustin. Love you both.

[@paulinasinger8284]

I think the strength and conditioning are your best workouts! Thank you so much!

[@shivinderdhaliwal8777]

This was definitely a strong workout. Feeling so good. Thanks Sydney. You are such a good lovable trainer. I crushed it. Thanks 😊💪

[@Amy-mc5lg]

I cant thank you enough Sydney! You take all of the guess work out, no moor anxiety about weather the workout im doing is right or what form i should have. Summertime fine has been blissful!!

[@aroob9341]

Just finished working out feeling super energized, strong, and super amazing, I'm doing the all the moves better than I've ever done, AND YESSSS IM THE STRONGEST AND BETTER VERSION OF ME IVE EVER BEEN We are smashing it every day 💪💪 thank you, Sydney ❤️

[@aimeehernandez6413]

Every work out is a challenge for me! Thank you Sydney! Have a great weekend!

[@jennifercorr5494]

Finally clicked "subscribe". I was lazy. :) You've changed my life this past month and a half. Thank you!

[@vladam1538]

Dear Sydney. Just wanted to say that I love! love! love! your workouts❤️❤️❤️ Please don't ever stop bringing them to us🙏

[@douglarson1497]

Sydney's ab moves are always so killer!

[@Shezoc]

My absolute favorite words to hear are "You've made it to your cool down!!!" I love ya girl!! I'm seeing changes one workout at a time!

[@christinastotts5915]

Good morning! I crushed it to start the week and our last week of Summertime Fine 2.0. I’m sad that the summer workout program is coming to an end but thankful that I’m stronger. I’m going to do yesterday’s stretch later on today. My next goal since I finished my continuing education is to become a Senior Tax Specialtist. I’m going to work on that Monday-Friday of this week. I’ll keep you posted on my progress. I hope everyone has a good day and I’ll see you tomorrow!

[@urbabet1]

I feel powerful but I'm awfully sweaty!!!🤣🤣🤣💪💪💪Thanks, Sydney!!!

[@shivid7680]

Incredible strength workout. Thanks Sydney, crushed it. Happy weekend all !😊💪💪💪💪💪

[@carolynkelly1287]

Add on for me today, that was a good one! Thank you, Sydney!

[@femiadebayo9165]

love those 7 words. amazing workout

[@lindseyhylen4453]

I love the dance moves at the end hahah such beautiful energy :)

[@aarenpierpoint1812]

I was sobbing during the cool down. Her words touched my soul!

[@sydneycummingshoudyshell]

Sending you LOVE!

[@aarenpierpoint1812]

@@sydneycummingshoudyshell you have changed my life. May blessings continue to rain down upon you and Dustin!

[@hailiedion8593]

LOVED the workout today! So sad Summertime Fine is almost over. But I'm SO excited for next month. I've seen more changes in my body this summer with you, then years of dragging my butt to the gym. Thank you so much for making such fun and challenging workouts for us! :)

[@lauramartinez2657]

Checking in coach/trainer. Just finished this workout. I pushed myself to my limit and feel amazingly exhaust in a great way. Thank you for the workouts and inspiring words. May God keep blessing you and Dustin everyday.

[@katerinaleeger6146]

Sydney has done it again! I love these monday strength and conditioning workouts. Thanks for always keeping it interesting and pushing us to be our best Sydney!

[@sydneymccollum8395]

We started together and finished together!! I am thankful for your reminders about how we are our best selves, and should appreciate even having the 'ability' or opportunity to pursue our goals! Best way to start my day, and cannot wait to share with those who have been asking about my body transformation! Big thanks to SYDNEY!!!

[@danielegreiner]

LOVED today's workout! Feeling strong! And thank you so much for your empowering messages. I hang onto them every time!

[@olasarts]

Have a great day everyone! Proud for doing this work out.

[@kristyitaliano7701]

I love your positive words of affirmation at the end as much as your workouts! You’re amazing! Xx

[@manuelacecconi5216]

This was so much fun! Sidney you are an absolute star! Thanks so much for your dedication

[@susanfernando4260]

Such an amazing workout with an amazing trainer!! I am sad that summertime fine challenge is almost over! Thanks Sydney for all you do for us! This is a great way to start the week! Happy Monday all...be safe, be kind, stay connected at a distance and wash your hand!

[@carlabacco7962]

I crushed it this workout yesterday! Challenging and fun! Greetings from Brazil! 🇧🇷🤜🏼🤛🏼❤️🥵

[@lindatruong2939]

Another killer workout - thanks Sydney for all you do

[@barbarab6576]

Had to rest the shoulder for a few days, but today went well! So happy ! thank you for a great workout!

[@dbkaiser5806]

I've been procrastinating ALL DAY on this workout and now its 9pm and I'm finally going to start it. Pray for me. lol

[@jeanniechester5722]

Drenched! 🔥 Thank you and Hafa Adai from the beautiful Island of GU 🏝

[@romanasaggi6963]

Sidney io sono Italiana e ti seguo tutti i giorni con i tuoi Workouts... Sei fantastica con i tuoi bootcamps😅😅😅

[@kaushalyadevi8146]

Sydeny you are awesome!! I love waking up to this!!

[@featherboyy3325]

Today was really hard for me,I’m coming back after a little over a week of not working out because of a small arm injury. To make things worse, I’m cramping and I’m very tired. But regardless, I pushed through. It definitely wasn’t my best performance but I gave it everything I had, so I’m proud to say I crushed it!

[@jaynemarks6105]

“It’s a privilege to work for your goals” ❤️ struck a chord with me. Anyone with the ability to do this workout is blessed to be able to do it, what a privilege to have Sydney as my trainer for over 2 years. Thank you for everything you and Dustin do 💕

[@sarawhite5136]

S&C are my favorite!!! I used my 35s for the first time!!! 💪

[@ellen1382]

Awesome workout and very tough in this heat. For someone like me who has acute anxiety, it’s the only thing keeping me sane!

[@corinne4318]

Already at my best self! Yessssss Sydney as always awesome job. Thank u n C u tomorrow

[@amberjensen925]

So fun! These workouts are always a way for me to relax and take care of myself!

[@courtneygieseke88]

This was awesome! I love heading into my day feeling full-body strong! Sydney, we are so grateful for your commitment to us and we are so excited watching this community grow!

[@DrLoveJonez]

I really love strength and conditioning!

[@delyanauzunova773]

ohhh that was a challenge! Crushed it! Thanks Sydney!

[@monicaramos16]

Happy Monday!!! This incredible person feels like a badass! Let’s get it y’all! It’s the last full week of SF 2.0!!!

[@claudiamadrigal9953]

Crushed It! I've been out for two weeks on vacation--stayed active though hiking and what not. First day back, and it's great. Love the notion of being grateful for being able to be in pursuit of a goal! Sydney you are so WISE!!!

[@PookiesAlt]

Last week of August I’m kinda sad summertime fine’s close to an end but can’t wait to see what you’ve got for us next month

[@stephaniel7053]

Same here! I used to have the mimdset that when I fulfilled all the days of a workout program, then I was finished. ( P90x) ( 80 day obsession). Sydney and her workouts has changed that for me!

[@sharmilashankar6802]

Yes. Same here. I love the way Sydney packs in some surprise moves. Love the variety she gets in.

[@julianadolski1742]

I have fallen in love with these power workouts because of this Summertime Fine Challenge! Thank you for pushing us outside of our comfort zone so that we could plant a new set-point for what we consider as part of our achievements. Thank you, Sydney ❤️!!

[@loriyu2774]

Just got my heavier set of dumbbells last week (20 up to 40 lbs per hand, adjustable) and I did this workout with them today, oh man, it’s so much different than when I have only 15lbs as my heaviest set. Really appreciate you for pushing us through this workout and for my body for being able to crush it. Feel exhausting at the end but mostly proud. Keep it up squad !!! We are rocking it everyday !!! 💪💪💪💪💪💪

[@katerinaleeger6146]

Well done!

[@lisatowle6016]

Well done is right! Where did u get.your weights?

[@loriyu2774]

Lisa Towle I got them from a local online shopping website in my region, it’s called Lazada. I am not from the States though, I am from Taiwan and based at the Philippine for work 🙂.

[@loriyu2774]

Katerina Leeger thank you ! We are getting stronger together 💪💪💪

[@kimberlyharris2502]

Awesome

[@krissystern9274]

I was feeling pretty sluggish and didn’t want to commit. I used your advice and pushed myself to do at least 10 minutes. After 10 I was sure I had another 10 in me and then before I knew it we were on our last circuit! Thank you for showing up for us every day! 💪

[@aimiwoolsey8688]

Oh Wow! That was so good Sydney! I’ve had to avoid workouts for 10 days after having microblading, so I was super excited to get back into it today! I was like a kid in a sweet shop looking at all the workouts I’ve missed. I’ve lost a little strength, but I know I’ll be back and exceeding my previous strength in no time with your help! Xxx

[@marissasanchez3489]

This went by so freaking fast!!!!!

[@sebastiancipriano1040]

Thank you Sydney for all the workouts you have provided! I was a senior in high school and the pandemic started, I was also in track and field as well and everything just got canceled which was sad but my motivation for fitness didn't. I am so glad I found your channel during these times. I have done your workouts since April and it has been great! I also recommended you to my mom and she loves it as well! Keep up your positive energy and great videos!

[@tracigeer9536]

I just love strength and conditioning workouts! Please keep them for September! Thanks Syd! You and Dustin looked amazing at the wedding yesterday! Power couple! 💪🏻

[@laurakneece8061]

Thank you for your dedication!! I never feel a Monday morning workout but I showed up because you show up for us everyday.

[@ostobinski]

i was tempted to skip working out today or even cut the workout short once i started, but i stuck with it and im glad i did! was having a bad motivation day but i chose to show up anyway. thanks sydney!

[@dontworryaboutme6697]

Woot! Woot! That was a sweaty workout! Thanks Sydney!!!

[@ccrosby9180]

Pushed so hard today. Loved it!

[@Luzee75]

85 days straight up killing it!!!!😁🦾🏃‍♀️🏋️‍♂️

[@biancarosado668]

Wow!! This pushed me like you said, as if you are my personal trainer. I will feel the pain, but I know I’m on my way to my best self ! Thank you

[@NataliaCava]

Thank you Sydney for this awesome summer challenge. I crushed it today with super high energy because I finished nursing school yesterday. You have helped me get through the last semester of nursing school with a summertime challenge and it has been the best thing for me to do and continue to have the drive to go to the end both in my training and in my nursing school. Thank you so much for everything and I’ll keep training with you every morning! 💪🏼💕👍🏽🌸

[@kristalacapra1230]

Love to be challenged!! It gets better everyday! Crushed it!! Thank you Sydney!! Youuuu Rock!! Love you!! Stay safe and healthy everyone!! God bless all!! ♥️♥️🙏🙏🦋🦋🙌🙌💛💛💜💜☀️🌙🌟

[@kerrycouldridge2313]

Loved this!! More of the two sets only workouts please!

[@margaretmcgrane8699]

You keep this old lady inspired!!!

[@TheBeaver06]

People keep asking me are you working out and I tell them about you ! Got into my bike leathers so so proud my goal is getting closer thanks to you xxb🇬🇧🙏

[@Annaleaaalea]

Woke up at 5 am and crushed today’s workout

[@Melwithme]

I loved this workout!!! It was a huge challenge but i feel great! Thanks sydney i needed that 😁😉🙏

[@KristenPolzien]

Flashdance at the end, anyone else? We’re muscle maniacs together 🤩 Thanks a million Sydney and Dustin and all y’all out there workin’ it out ❤️