60 Minutes DO AT HOME Clinical Pilates | Core and Full Body Workout

60 minutes of clinical pilates, great to do at home. Provided by Fiona Spencer an accredited Physiotherapist at North Norfolk Physio.
Find out more at:
NorthNorfolkPhy...

[@ioannamylona5462]

Oh, that was lovely, thank you!

[@lornamor]

Such a great Pilates class thank you

[@evangeliachakka2199]

Thank you so much for this!!!

[@bugladyoutdoors1637]

Sucks that the music overides her talking, but still I am obsessed with this routine!

[@beorcstormorsdatter1097]

Hi - what is the small square cushion you use for your head? Can you recommend any similar, please?

[@welshgruff]

Reminds me why I hate Pilates, it's sooo boring. Prefer flowing yoga any day.