15 Minute Full Body Workout for Women Over 50 - Strength & Balance!

Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute full body workout for women over 50! These exercises for women over 50 address important issues such as strength, osteoporosis prevention and balance. This workout is effective, fun and safe for beginners to advanced movers!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@carolynbrown4112]

The over 50 trainer at my gym (planet Fitness) have us doing mountain climbers and jumping squats, battle ropes etc. I was reluctant initially but once I gave it a try I was shocked I could build up to doing vigorous exercises. Now I'm so glad she challenged us. If you're in good health and over 50 sky is the limit! I'm 57 yrs old. Exercise actually improves arthritis and other ailments.

[@foulmouthjapanese6316]

All facts.🎯🎯💯💯👍🏽👍🏽

[@theresajopson4157]

Would love to see more videos like this for the over 50 group. No need to beat yourself up to get in better shape. These gentle yet effective exercises are perfect! Thank You!

[@carladowell5475]

I’m so glad I found you! Thank you. I am 71 had a hysterectomy at 45, and had abdominal surgery in January. I have been diagnosed with osteoporosis and chronic back pain. Until the last few years I was a runner and did hitt workouts daily as well as yoga. I have missed working out and being the person I used to be. My muscles have completely atrophied and I am so weak. I so enjoyed this workout and feel so good afterwards. I look forward to following you daily. Again thank you. I feel so hopeful for the first time in three years.

[@elainewalsh9075]

Thank you this is perfect for me needs. I’m 55 and looking to add strength training to my routine.

[@Mrosheawilliams16]

Really appreciate that you're actually explaining proper posture so that your viewers can do the workout correctly

[@kcdahlia2059]

This video is just what I was looking for. Thank you! I am 70 years old and feel like this is a good start to keep moving.

[@irenecyp]

Loved the workout. I'm 49 but very overweight and wanted something my body can handle. It was perfect. Didn't even realise the time passing. Thank you Jessica for your time and for your explanations. Perfect for beginners. Highly recommended.

[@shellyevans8209]

I'm 62 and needed some pilates workout for my age. Your great and glad I found you searching thru KZbin. Thank you.

[@denises1099]

Your exercises are absolutely perfect! Your tone and pace makes it easy for a new beginner like myself to follow.

[@noelevans9223]

I agree, being over 50 and a new beginner this was a great start for me without feeling overwhelmed.

[@Mockduck2020]

I’m 61 and do 15 minutes of yoga daily and was noticing my sagging skin and thought I need some weight training. I found you and thought you choice of exercises and timing on each one was excellent! I also appreciated your open talk about woman centered situations. Glad I found you ☺️ Thanks.

[@murrayorcindymendenhall5361]

Thanks! I am 68 (almost 69!) and I go to a Pilates Studio 2X weekly and power walk about 2 3/4 miles each day! I am in FL for the winter and so need something that I can do on a mat while I am here! Awesome job and video!!😃👍

[@ShelleeGraham]

GREAT 👍 workout, Jessica! Really effective and helpful. THANK YOU from a gal who just turned 60 a few days ago!

[@lorirollefson9209]

Love! love! love! The perfect workout for this 59 year old who really need strength training!

[@pamsimpson3964]

Hi Jessica, this was for my first workout with you. I found the explanations invaluable, it is really interesting to me to know about the changes and the preventative measures we can take. Thank you and I look forward to doing more workouts with you and learning more. Age 53 and feeling good😘

[@gloriawood4664]

Live in a 55 plus community and I recommend your videos to all my friends. Thanks for thoughtful and practical exercise routines.

[@jamelawyn-jones1624]

Thank you Jessica, this 15 minute exercise session is perfect and so doable and I really have no excuse to not do them at least 5 times per week

[@gardenvarietyvegan4096]

That nice! Relaxing end of the day workout. Most videos and classes I have found are geared more for the younger crowd. I am 60 years old and there are new challenges to improving my fitness. I’m going to try more of your videos. I feel I can trust a physical therapist. Thank you so much! 🧘‍♀️

[@vickig7898]

I have a recent dx. of osteoporosis.. Happy 60th bday to me. This is a good workout. I am searching for the perfect combination of home workout videos. I want to be able to lift my own luggage into the overhead bin also!

[@lindavallis4646]

Great short workout. Thank you Jessica

[@shellilewis2285]

This was a great start for me! I’m 57 had a hip replacement and never wanted to exercise. I’m starting today! Thank you!

[@BelindaKornstein]

So glad to have found you Jessica. Just what I was looking for. I am over 70 and it’s high time I started toning up my body. Thank you. H

[@peterhill4007]

Jessica love this I’m ageing and feeling it, I teach kindergarten and at 63 finding my energy levels dropping but loving to do these wonderful work outs at home as so time poor at the mo. Thankyou so much. You are an inspiration Chrissy

[@amymurphy5472]

Thank you, Jessica. I am 55 years young and 6 months ago broke my left hip and had a full hip replacement. I have always kept myself physically fit and as toned as possible and my goal is to not let this minor setback inhibit my movement and keep from my fitness.

[@anonymom66]

thank you for this great workout. I'm recovering from a bout of out of control hyperthyroidism, and right now can't do anything that elevates my heart rate much. I miss my HIIT workouts! For the moment I'm focusing on strength and stability, and this was perfect. I'm almost 55 and my balance is not what it used to be even though I'm decently fit. thank you!

[@karenshell7266]

I never know what’s going to help me get motivated to get moving or to get in shape. “Being independent on an airplane” really resonated with me. Thanks for this! Saved, subscribed and headed down now to do your workout.

[@conshygirl592]

I started WW tonight & was looking for a video that would fit my needs since I'm 55 & quit smoking 3 weeks ago. I'm looking forward to your videos & starting this new chapter in my life.

[@Marilyn4health]

Love this workout! Strengthening the core is so important in keeping your balance as you age. I am 60. I love the osteoporosis prevention and strengthening the whole body as well. As a health and wellness consultant I have enjoyed sharing your video with others.

[@Chefin243]

Yesss! Perfect for women like me, being a bit older already, but still trying to stay fit! 🤗👍Thank you!!

[@JessicaValantPilates]

Glad you like it!

[@hollybland9928]

Absolutely hands down one of the best videos I’ve ever seen especially for a beginner and or re-beginner, like myself , the information concisely given throughout the workout is priceless ! I liked subscribed and will be viewing the videos. By the way I’m a fit 61 year old granny who has exercised and kept in from fair to good a hella lotta years 😂 I was highly impressed with the wisdom at 42 to know it’s an investment 👏👏👏spot on information. I give it ⭐️⭐️⭐️⭐️⭐️

[@kimberlyterenzoni8451]

Just what I needed today. Great find! Thank you Jessica

[@kimd8rh15]

I'm 59..and still teaching..thank u for breaking it down...I'm always fast paced...more I know I can relax..and s til have a good workout ❤

[@shannon1999able]

This is my favorite exercise. I am following this 4-5 a week! Thank you so much.

[@Silvanabalarezo]

Hi! I want to thank you for this exercise. I ve done it. It felt very good. I am 68 and do workouts always. Let me tell you that your voice, the softeness of the movements were just awsome! We need this so much especially because of the situation going on in the world right now. So, please keep sending your videos. For ABS, cardio, full body and help us keeping healthy and fit dispite the lockdown. If we can buy them, please let us know as well. Greetings from Paraguay!🌷👌

[@susanrhead]

Love doing your videos bc I know what you're doing as a PT. Would love more 20-30 min strength/cardio. Thank you for sharing your knowledge!

[@alwaysaperdue1]

I'm 38 but had a hysterectomy and this was gentle but challenging thank you!

[@wendyesparros3302]

These short, focused exercises are perfect! Thanks so much for providing exercises that target specific areas of the body. I have tried many other videos but yours are the first the I really enjoyed and felt were achievable on a daily basis!🥰

[@susanpedersen1518]

This is my favorite among your many workouts. Are there more that are similar? It’s the perfect blend. Love the weights. This one really makes me feel that I’ve had a good balanced workout. More please!

[@rumbaeventing7311]

Dear Jessica Thank you so much for your wonderful exercise classes. You really are an inspiration and you always make me smile and a few tears too!! I'm 57 and have a prolapse and these exercises are really helping me to trust my body again. Bless you 💞🥰 xx Lucy

[@kathyfanchi2557]

Just started Pilates workouts and discovered your channel. Thank you for making these easy and understandable.

[@bettyannwittrien-stevens7447]

Excited! Wow! Looking forward to learning, what it is, that you have to teach. Thank You!

[@KeepQuestioning243]

Jessica: Just started doing your videos a few days ago and they are so awesome. I always thought I "should" get back into yoga but could never get myself to for very long. Turns out these Pilates workouts are much more suited to what I need right now. And the way you teach them is wonderful. Thank you. 🌼

[@terikelley4224]

Thank you so much! I’m needing to start over at 54. I haven’t been exercising for a while. I’m dealing with auto immune and needed to begin gently. I loved it!

[@annetaylor4347]

Loved this site. Doing it 3x weekly. Are there any additional sites for women over 50. I'm 82 now & would like to keep moving!

[@paulinerichmond5948]

This was a great workout covering many of my needs, and very informative for me, I'm 65 and aim to regain some suppleness in particular.

[@hussainmohammad2244]

Thank you so much

[@diannarumble2565]

I’m 63 & in pretty good health-& I love your workouts! Gives me the strength I need to chase my grandkids & keep up on my yard & vegetable garden!

[@rheaannarhodes3829]

How often is it ideally recommended to do this workout? Thanks! It was great!

[@margaretek5350]

In my 70’s and really enjoyed this! Feel great! Thank you 🙏🙌🙌🙌

[@cherryramos3826]

Thank you, Jessica! I just turned 51 with left knee OA and hysterectomy. This is a great workout to start with.

[@margaretjongebloed6386]

Loved this. I love your philosophy about investing in our health for our future. I’m all about prevention! At 51 , post menopausal, exercise and everything has become much more challenging! This was a perfect set of exercises! Thank you so much 💕

[@susanharrison2941]

I really enjoyed that and am looking forward to trying your other classes. TY

[@lisafaley8823]

perfect place to restart a program.. Thank you!

[@annelammel1027]

That was SUPER!!! Thank you!!!.....65 ..n loving keeping supple n keeping on🥳🥳🥳❤️

[@sallyoasispaintingsorigina3859]

Thank you so much! Really pleased I’ve found you… I’m 52 and I’ve been doing workouts that just made me so exhausted! I love the way you combine weights and yoga it’s perfect. Thank you I will subscribe! X👍💐

[@emilyng6972]

Illustration is very clear to be followed. Excellent! Thank you 😊

[@beckibishop6732]

I am 61 do Pilates, yoga, chi gong, and rebounding 3 times a week. I have bone spurs and arthritis in my left hip, and a bit of sciatica. Thank you for posting these videos, I had to stop doing the Pilates after having hernia surgery but your videos on how to strengthen the muscles in that area and all your great information has brought the Pilates back into my routine, I thank you!

[@dennisfrank6308]

Hello Becki... Exercise is really good for the body and going out for a workout in the morning...

[@garamvolgyiandi]

At the age of 40 this became my go-to workout, it reeeealy gives me the feeling of a hard and thorough workout, I feel all my muscles, and using weights is good for my insuline resistance.

[@JessicaValantPilates]

That's great!

[@dennisfrank6308]

Hello Andrea

[@lornaframe8030]

I have just watched ur video and am 45yrs old av been looking for a video like this gonna do ma workout after my coffee ☕ as I'm just up thanks for ur video workout I appreciate it very much 😘😘😘

[@robinsoderlund3169]

Thank you!! I haave not ever really used weights before!! Thank you for the encouragement!!

[@meripiliouras1085]

I thought you were an excellent teacher! Thank you!

[@cindiu43]

Thank you so much for this! I am 58, soon to be 59, and just getting back into exercising after years away! This was perfect. Just challenging enough, but not so challenging that I wouldn't do this routine again.

[@mandygalbraith-theflowdime2131]

Really lovely gentle and strong workout. I am returning to exercise after injury and ill health and this is just great.

[@denicewhiteside5507]

Thank you Jessica. These cold Michigan winter days create extra joint stiffness in me. Perfect morning routine.

[@jeckm6629]

perfect for me who's just starting out to do these exercises. very helpful. i wish i had done this earlier after i had my op. thankfully, nothing good is ever late.

[@terribobbe6769]

I’m 58 and always worked out since I was 14 I love your work outs!! Thank you Jessica Also that’s my daughters name

[@mariaska7819]

Hi Jessica, any chance of having a whole body workout for women this age group that is easy on knees ? Many of these exercises I could not do as my knees would not let me and I still would love to stay strong and fit. Many thanks for your help.

[@pattiparkes4165]

Great exercise for early morning mobility and strength!

[@megangepford7760]

Thank you! Yes we can do all workouts but doing them for what we are lacking helps me realize strength training and getting up and down, so glute & thigh strength is good. I want less limits to lifting and moving around!! Thanks for the information!!❤❤

[@mariachiarino3980]

One of my fave workouts. I come back to time and time again.

[@JessicaValantPilates]

Welcome back!

[@karenkingsley2531]

Exactly what i was looking for and perfectly explained ,thank you Jessica

[@thatgirlwearsseint]

Thank you for the tip on wrist pain. I have dealt with that for the last 7 years. I've asked my doctor and everyone I can, but no one had any recommendations other than aspirin. I'm excited to see if strengthening my upper body helps.

[@alternativehealthandbeauty3928]

You make these workouts look so easy. I appreciate this motivation. Thanks

[@bonnyhohenberger949]

Great workout for those short on time! Appreciate the gentle voice explanations. Good pacing.

[@JessicaValantPilates]

Thank you!

[@annamari7863]

Thank you! This is doable but also engaging.

[@momof05]

Thank you for this. This is a workout i can fit into my busy life. 😀💪

[@starmazaheri7448]

Thank you very much Ms. Jessica. I enjoyed this workout but kind of felt it was more for over 60s.😊

[@lucykazan1367]

Your routine is my evening staple, love your voice and the speed and transition from one exercise to another. Thank you Jessica 😊

[@jeanlee28]

Yay!!! This is what I need!!! As you have mentioned, we are supposed to pay more attention to striking a good balance of body all the time. Plus, squaring up to hormonal imbalance or fluctuations is what we need to practice more. Thanks so much for sharing these workouts, Jessica. I really enjoyed following the sequence.

[@judyriddell8161]

Knees

[@geraldjoaquin9159]

instablaster...

[@nancyzeh5647]

Love this video. It was gentle and doable.

[@carmenross1077]

Thank you for your gentle teaching, however a very effective one.

[@carolbenke198]

Love the gentle stretches

[@terryzigmund325]

I loved this.....I'm excited to try more of your videos....Thank you!

[@melindabrooks8218]

Loved your video. Have been doing Stotts Pilates for years but it became too expensive as a senior. Your workout is perfect even though it is done on the floor. I can do this even with arthritic wrists. Thanks and looking forward to more of your workouts. I will be 69 very soon.

[@judyriddell8161]

Very good for my 74 year old female body, thanks.

[@denisebriese6414]

Jessica thank you so much for this I can’t begin to tell you how this is made my day doing this work out I do have some prolapse going on I do believe it’s from all the aggressive workouts I’ve done over the years running Boot Camp etc...that has made it worse, feeling depressed that I really can’t do anything anymore this is made me realize that I can still be strong and work out and feel like myself thank you thank you

[@shesverystrong]

Fitness is ageless! Thank you

[@jeffreymallory157]

Great workout! The first time I did it, I was very sore the next day. It's very easy to do too!

[@kimberlykennedy4500]

Great short workout. Thank you 🙏🏻

[@tonyabroughton2531]

First day I've watched this, really easy yet have major benefits. Thank you for getting me motivated 💜

[@karenclark5097]

Loved this! Needed a short full-body workout, and as someone over 60, I want to do strength workouts that strengthen and work on flexibility.

[@lizalaartistka]

Girl, I'm 26 and these are intense even for me! 🤣 Proof I haven't been keeping my body moving for a while but this gave me more confidence to keep up with a routine so thank you! I love your videos so far? ❤️🔥🤟🏽

[@joleneatkins2928]

Absolutely love it.

[@tkimmel8260]

Helps my upper back pain a lot. I have seen a chiropractor and even had xrays which were normal. Thank you. No diagnosis, but relief.

[@jackiehorton2401]

enjoyed it and will incorporate your Pilates sessions.

[@rmnphil413]

THIS is what I have been looking for for years! THANK U!! And if u have any excercises for people with lumbar fusions PLEASE POST🙏 I am almost 4 years into my recovery of an L4L5 Lumbar Fusion and there has been little I have been able to do in light of exercises. Every time I try an exercise I always injure myself no matter how modify I do them.... THANKS again for a wonderful demonstration🤗 May God bless u and continue to use u for His Glory in helping us ALL 🙏

[@luisaolsen517]

Just came across this video and put it into my workout routine. I had prolapse surgery and hysterectomy this past year and just now getting back into moving again. Thanks for bring light onto that procedure since not quite sure what exercises I can do now.

[@brouktawitdemissie1805]

Thank you I cannot wait to do it.

[@mthurston02]

Thank you your routines are just what I was looking for!

[@colleenconnell-provo9800]

Thank you Jessica! After having major shoulder surgeries on both this is something I believe I will be able to do!

[@Trudloops]

Thanks Jessica. I am able to do the workout and feel energized.

[@osatoyin6290]

Thank you for this.❤🎉