60 minutes Full Gentle Yoga Flow Class "Choose Love Everyday" by Jana Kyriakou from Chateau Mcely

Introducing our new yoga video, shot right here at Chateau Mcely, which we now offer to you to practice in the warmth and safety of your home. Soft music by Gary Malkin, deep thoughts, soul caresses - and a special one-hour yoga practice in both Czech and English versions. We bring you a yoga practice focused on kindness to yourself and others.
Chateau Mcely owner Inéz Cusumano came up with the idea to shoot
a home yoga video during the difficult period back in spring
when the chateau had to be closed and most of us were spending our days at home.
The hours of hard work put in by Inéz and Jana - writing a script to offer the best support during a one-hour practice, careful execution of the exercises in variants for both beginners
and more experienced yoginis, professional shooting, as well as the long hours of editing
- have borne fruit.
During these strange times, it is easy to become irritated and, under the influence of emotions like fear, sadness, or anger, to lose hope and faith in the power of human good and kindness. But we desperately need that kindness towards each other to provide support and withstand these very heavy emotions with compassion and love. Only then it might be easier to try to break free from the whirlwind of negativity, to open your eyes to the good around us
and to a sense of belonging and mutual support.
It's a video that will help you get through these continuing difficult times - just roll out your mat in the safety of your living room, perhaps in front of a blazing fireplace
or in your favorite room, the one where you feel the best.
It's time to unroll your mat, put on your comfortable yoga clothes,
and get to it - together.
It's a unique opportunity to boost your immunity and positive mood with exercise. Our favorite yoga instructors Jana Kyriakou and Lucie Martinová will practice with you against the background of Chateau Mcely's bright yet elegant Golden Hall. Jana Kyriakou’s soothing voice will gently guide you through the lesson, which offers deep relaxation and helps establish balance of body and mind.
We hope you enjoy it!
Music used by permission. Unspeakable Grace, the Music of Graceful Passages.
Composed and produced by Gary Malkin. www.WisdomoftheWorld.com
#chateaumcely #chooseloveeveryday