60 Min Yoga For The Autumn Equinox | Full Body Yoga - Mixed Levels

Welcome to your 60 min yoga for the autumn equinox. This is a full body yoga flow to help you ease into the autumn season. This class is all about slowing down and matching your energy with the change in seasons.
In this class we will flow through a series of postures in a slow and controlled manner to giving you plenty of time to find your alignment and focus on your breath.
The class includes a full body flow with modifications for mixed levels and a short meditation at the end.
I hope you enjoy this autumn equinox yoga.
Charlie x
Links:
Online Programs: www.charliefol...
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@Balthasarde]

The sound of wind in the leaves ❤❤❤

[@CharlieFollows]

It's my favourite 🤩

[@JamesCurtin912]

Thank you so very much Charlie. Always so grateful for you sharing these classes with us, and allowing us to explore such wonderful part of yoga with you.

[@debratryanowski620]

What a beautiful practice for a Sunday!!!! Sundays are pretty much the only day I can fit in a 1 hour practice and this is exactly what I needed! Thank you! ❤😊

[@CharlieFollows]

I'm so glad this is what you needed. I think slowing down in time for autumn is what a lot of people need to transition into the colder months. Thank you for practicing with me 🙏

[@sebouhakharjalian6707]

Just did this seasonal change yoga practice now. The funny thing is that rain was equally present both in this video and at my place. It was a truly wonderful experience, to say the least. Thank you, dear Charlie 🙏❤️🌧🧘‍♂️

[@erineamell]

So glad I did this on the first day of fall 🧡 looking forward for this season .

[@bloodymary6107]

Thank you very much for sharing this wonderful and slow practice Charlie! It's a gift to spend one hour with you! Really enjoyed it! My body and soul needed it.🙏

[@ricardocapistran5255]

Gracias Charly. No hablo inglés,Pero entiendo tu práctica y la recibo con alegría. Gracias ❤

[@andreabrantley8126]

Love ❤❤❤❤, the breath work, counting, meditation, slow stretching….. ahhhhhh new fav slow flow restorative class

[@СветланаФранцузова-е9ш]

Thank you, Charlie, for making it so easy for us by organizing these beautiful and carefully planned playlists

[@CharlieFollows]

It is my pleasure 😊 I'm glad they help x

[@mohy47]

Good day coach, today I spent an hour full of energy with you in a calm environment and with your pleasant voice, I prepared myself for a day full of good events. Thank you

[@VitaTuggummin]

What a beautiful way of slowing down for autumn. I struggle with the colder seasons too, this was very emotional for me.. I'll be back. Thank you 🙏

[@CharlieFollows]

Thank you for slowing down with me for this one. I hope it helps you prepare for the colder months.

[@Hobanne]

Thank you so, so much Charlie! I wasn’t sure I wanted to devote an hour today but I’m so glad I did. Namasté

[@valerys7825]

Thank u so much for this practice! And I really appreciate you posting it earlier so people from the eastern part of the world are able to enjoy it on time and do it as their morning practice. Thank u. It’s really a nice beginning of the day. Though I hv got time to comment on it later in the day.. but it’s never to say thank you, right 😂. Wish everyone a great day. May this autumn bring good results!

[@thaotruong161]

I’m full charge after this sequence. No need hard pose but still get all the strength. Thank you my sweet teacher ❤❤ And also love the sound of nature.

[@bekahflemer]

The speed of this practice was just what I needed as I’m currently recovering from some sickness. I paired it with the “hatha yoga” playlist on Spotify and it was perfect! Thanks Charlie

[@AmardeepMDugar]

What a beautiful practice Charlie to slow the body & mind down….tuning into the Autumn 🍂 🍃season while accepting the subtle changes in the world around us! As always your longer practices are ever so enjoyable…thank you so very much for sharing your practices & simply by just being YOU 🤍👩🏻🤎🍑💋🥰😇👌🏻🙏🏻💪🏻✨

[@SusanPrevost]

That was a wonderful class for my 73 year old body🧘🏻‍♀️❤️❤️!

[@newson171]

This 60-minute yoga session for the autumn equinox was exactly what I needed! It’s perfect for grounding and aligning with the season. Do you have any tips for making the most of this practice?

[@sarahd.2904]

I’m a day late for the true Autumn Equinox, but today feels like a true Fall day where I live. All my windows are open, rain falling and a cool breeze blowing. This practice was perfect.

[@valeriiazaremska9802]

Dear Charlie, I can't thank you enough for your hard work and for this flow in particular! It was so recharging and still challenging, a perfect mix. And then also this perfect scenery! Thank you from the bottom of my heart

[@gilbertcorrea5937]

My mind and body thank you for this wonderful practice.

[@LaurineRanc]

Hi Charlie, you have no idea how much you helped me today. I was looking for a short practice (20 min), but I ended up here, doing 57 min. I needed that to realize I was able to find strength within myself even when everything seems to fall apart. Thank you ❤

[@Mr_Fbro]

Thank you, I had a different practice in mind when I stepped onto the mat this morning but your flow popped up and it was perfect. A really balanced flow. I added some bridges a shoulder stand, plow and fish sequence just before shavasana because I felt I needed it. Feeling very calm and immensely grateful.

[@iam.nastyaa]

your practices are always so meaningful 🦋thank you!

[@sjdelacy7712]

This was a perfect practice for a Sunday night as well as for ushering in the autumn. Thank you thank you thank you

[@CharlieFollows]

I'm so glad you enjoyed it, thank you for practicing with me for the autumn equinox.

[@evapinter6384]

Thank you very much. Amongst many class in KZbin I settled with yours. Very relaxing,it isn't full with adverts,and I feel fantastic afterwards. You only talk the necessary during the practice, sometimes I got little less relaxed when the yoga teacher starts to talk to much about other things than the actual practice and techniques how to face the different positions. I don't like my focus taken away from the practice. But yours is perfect and I can understand how to do for better results. Thank you again.

[@betsystockman1926]

Perfect scene for the equinox practice ❤ The trees visible from my window where I practice were doing the same things as yours. Perfect balance…

[@beritemme6657]

So beautiful ❤ Thank you Charlie 🙏🏼☀️🍀

[@ji-yeonlee4789]

I had an awful night due to irregular heartbeats last night and this practice helped me to reset and calm my body and mind... Thank you Charlie xx

[@CharlieFollows]

I'm sorry to hear that I hope you are feeling more settled now. Take care x

[@ji-yeonlee4789]

@CharlieFollows Thank you Charlie 😊

[@mariej1906]

Beautiful morning practice with a beautiful soul, you Charlie. Thanks a lot. More practice with you❤ Beautiful background.

[@sabinaramazanova1640]

Was a true decision to dedicate 1hour to myself 😍 thank you Charlie 🌸

[@rebexy86]

THank you so much for this, a lot of chaos and tension in my life right now with my own health issues, as well as some family members... usually don't do 60 mins of yoga, but this was just what I needed to ground and release some tension. Happy fall!

[@kytykat]

just what i needed for this afternoon. i appreciate the help and push to consider my intentions for the next season. excited to enjoy the unfolding.

[@kennethmontoya6731]

Thanks Charlie this was a beautiful practice really loosen up my body and mentally calming I really appreciate your hard work and time for each content u do always on point I been following for a few years and my life is changed for a better life thanks again beautiful scenery looks calming have a wonderful day see you next time 😊

[@eugeniaho2507]

Thank you Charlie! I'm just getting over a cold and I needed some movement, but, nothing too crazy hard. This practise was very nice! I'm not typically the type to follow pseudo-science, but I feel like this practise healed my cold! I feel a million times better. You are so amazing! I can't wait for all the fall practises you come up with! 💗💗

[@courtdub3162]

Thank you so much for this practice. It was the perfect way to ease myself into the autumn season. I feel amazing, and I appreciate all the care and hard work you put into each and every class.💜

[@nalcgon]

Thank you Charlie for your time and your splendid practice

[@nathaliedieguezcournut6032]

Thank you so much for this autumn flow yoga class. It is the second time I practice with you and it is a wonderful experience. My mind is calm and my body is stretched and relaxed. Thank you ! I wish you a happy autumn Charlie.

[@karenmenzies3137]

Thank you Charlie . Did half of this practice today and found it very beneficial . I appreciate your teaching style and like how you offer modifications . The outdoor scenes are beautiful 🙏😍

[@vaniaivanova-ok3hk]

Thank you 🙏 Happy Fall Equinox !

[@macandfire5477]

Amazing practice today day! Creating order, balance and peace this Autumn 🍂 🙏🤗💕🥾🍂

[@gourammananjappa1841]

Ohhhh! What a lovely session to set the season for life....Charlie ❤stay blessed ....an absolute fab session 🎉

[@triciasolito5914]

I love this time of year.🍁 That was the perfect practice to mark this change of season. Thank you!❤

[@ewa-mariekarrhammar2600]

What a LOVELY practise! I feel soft in my body and totally grounded and relaxed!! Thank you ❤❤❤

[@CharlieFollows]

I'm so glad you enjoyed this practice. Tank you for joining me for it 🙏

[@GingerPieAJellybean]

What a wonderful bedtime practice 💚

[@hotelvasthorizon]

It was a beautiful practice for this Sunday morning. Thank you!

[@maria-en3qw6ow5t]

This was excellent! Your spring equinox class is one of my favourites and I return to it often, so I was looking forward to this class too and it did not disappoint! I will definitely come back to this lovely restorative class😊

[@marywatanabe_eda]

Grateful for the practice! Lovely scenery, and the mindful seasonal theme...

[@jennb2397]

So lovely to finish out the day, thank you.

[@claudiafreitas9884]

Thank you Charlie😊

[@elenaortiz248]

What a delightful class!! Happy Autumn!! 💛🧡🤎🍁

[@liezlgomez5112]

So delighted to see this. Thank you so much ms.charlie.. hugs from Philippines ❤❤❤

[@Kokoshanne]

It was so good, thank you so much!! feeling much better 🫶🏻

[@aliczagrebZagreb]

Thank you beautiful soul for this practice. ❤

[@catherinetobin1176]

I liked that you had a number of twists, very appropriate, ty

[@YogaWithSookie]

This was perfect. I really enjoyed this class. Thank you Charlie

[@elizabethlloyd3013]

I am so excited to see a new hour long practice! I got allllllll of my chores done (it’s never “done”).my small people are resting with their dad- “I’m gonna do an hour class today… **goes to your channel 😲🤗!!!!** yessssss a new one! 9:06 when I started yoga a 3/2023. “ Cross the legs, roll thru to tabletop” - it was horrifying 😵😬😮‍💨😪😵‍💫⬅️(me) I was rigid. Now I’ve got rubber legs.😅

[@trecdoc]

Im cryng thanku charlie and group and life , and Universe 😢❤

[@cosmicqueen1111]

Gratitude for the practice 🕉🙏🧘‍♀️🪷♾️♥️

[@betsygregory5869]

Showering you with gratitude 🙏 ❤

[@chrisgerard9255]

WONDERFUL! Though i'm from the southern hémisphère and summer is slowly creeping in. Thanks Charlie, have a good day

[@EmmaFitzsimmons-x4b]

This was a beautiful practice, thank you so so much!!

[@ZenWithDebby]

This was a really nice flow. The longer holds towards the end of class felt very much needed and nice on my body. Also loved the thunder sound in the background, which made me wonder if you could feel its energy whilst you were filming? My intention is to take things a bit slower and to enjoy some cosy time with my beloved ones 🥰Thank you so much, Charlie 💗

[@gillianbennett4518]

Beautiful session. Ahhh. Even tho we are heading into our spring n the energy levels are building, this was delicious. Thank you so much Charlie

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie🩵 the amazing start of my day☀️

[@b3drose]

Namaste 😍 Thank you

[@emilialuisagiacomini8136]

I really appreciated and did it in full. Thank you so much!

[@cynthiasperberg160]

Can't wait to do this! Thank you. Love your flows

[@mariecurran3019]

Thank you charlie.this was wonderful ❤

[@CharlieFollows]

Thank you for joining me for this practice 🙏

[@Hobanne]

Thanks!

[@CharlieFollows]

Thank you for your kind contribution 🙏

[@Thebeautyshark]

Thank you! Beautiful practice

[@lauraaragnetti6300]

Hi dear Charlie, I've been waiting for a flow like this, so thank you very much. I'm not a winter person either, I prefer summer ☀️ and this type of lesson warmed up my body temperature🥶 😅. Happy autumn, a big hug da Laura😍

[@aktarbee9766]

Very slow and beautiful particese i really enjoyed it i always wish ialso there with u to particese yoga thanks Charlie for every thing ❤

[@reincedrix3180]

I love the 60mins!!! ❤❤❤

[@heatheryates4832]

Thank you so much for this practice

[@blueskyrhymes]

Om helped to reliecve tightness in the 6th day of my covid 19, namaste, and 28 day post carpal tunnel surgery

[@lockegoya8858]

thank you Charlie 💗

[@dt2phillips]

Beautiful practice!

[@weaamemara4779]

I can’t thank you enough ❤

[@iouliachelenkova6238]

thank you so much!!! wonderfull

[@ginamin]

thank you for this!

[@Tyr1e]

Something to look forward to this evening. 😊

[@Kraeuterhahn]

love it so much to practice with you...every day!

[@jf8240]

Thank you

[@TheLindenbaum]

really really nice. thank you!

[@MaryKari-qq6jc]

It was wonderful ❤❤❤❤

[@jjbutterbeans1515]

Yippee!!!! I was so hoping for something like this. Tomorrow Sunday is the first day of fall in the US and I will be doing this in the morning!!🤎💛💚❤️

[@myawaldorf6023]

the natural rain sound was so soothing haha

[@simonemontiel816]

I loved it❤❤❤

[@norzitaabdulmajid2627]

thank you Charlie from hot and humid Malaysia. Love your practices .Please keep doing more hour long videos. Appreciate it so much. ❤

[@csscott9803]

Thanks for sharing💪💪😁

[@floricasereseanu5282]

Thankyou

[@allyfin6942]

I did the other side too! (hope you don't mind) Namaste ❤

[@King7788_7]

beautiful yoga princess 👍 beautiful sound 👀i am from USA 🇺🇲❤️

[@krisztatoth7265]

❤

[@marytrabold842]

This was so perfect for realigning with my body after a very busy period where I didn't have much time for movement. Thank you Charlie! A question about supine twist - I always feel a pinch in my front hip crease for the leg that is bent. Would this be a form issue or just my flexibility/anatomy?

[@sandrameier9684]

🍃✨🙏✨🍃

[@GracebetterLifeQuality]

👏

[@javadghasemlu78]

🧡❤💚

[@VanessaGiannocaro-rb3in]

❤❤❤🎉🎉🎉