60 MINUTE GENTLE YOGA - full class for all levels, great for seniors and beginners

Hey there! Join me for this 60 minute all levels Gentle Yoga class. This is a relaxing full body stretch and strengthen gentle class. Great for beginners, great for those looking to take it easy such as those with a hectic lifestyle, those with a vigorous workout routine, seniors or those with limited mobility and great for those recovering from an injury. We take it super slow and gentle. Grab a blanket, a block and join me!
Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: / oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!
Music is by Justin Cavagnaro
Find us on Instagram at OceanVayuYoga
Find us on Facebook at / oceanvayuyoga
Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes
To see what Kim and Justin are up to when they are not doing yoga visit
www.burningbothends.net/
OUR GEAR:
Microphone: amzn.to/3gV6Bbj
Lighting: amzn.to/342lvc9
Camera: Iphone8
Iphone tripod: amzn.to/310korwic
❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️.

[@OceanVayuYoga]

Thanks so much for watching this video!! I hope you enjoyed practicing along! Let me know in the comments down below what you thought! If you enjoyed it please give the video a thumbs up and be sure to SUBSCRIBE if you haven't already : ) ~Kim

[@qww760]

Thank you ❤This is my kind of yoga routine: clean and clear cues, minimal talking, no music, simple for beginners yet challenging enough, and my most favorite thing is that you hold many poses long enough for newer yogis to get to them. My biggest challenge following some of the beginner yoga videos is that they transition too fast between poses that I don’t have time to catch up. Will check out your other videos.

[@OceanVayuYoga]

So glad you are enjoying this video! 😁 and thank you for your beautiful review! Peace and Love! 💗Kim

[@reneemcdowell9038]

This is such a great session. It is very well sequenced, I love it and feel very relaxed by the end of it.

[@OceanVayuYoga]

That's wonderful to hear, so glad you enjoyed it! ☺️🙏~Kim

[@michelekramer5864]

love this gently-awakening morning yoga practice...it was a nice, easy way to wake up my body this morning...I agree with the commenter below who said they liked the no-music, long-holds of postures approach, clear cues too....just lovely...thank you for this practice....namaste`

[@OceanVayuYoga]

You're so welcome, so glad you enjoyed this practice☺️! Peace & Love 💜 ~Kim

[@andreaturner4429]

Thoroughly enjoyable! Very soothing and relaxing. Luv that it encompasses upper and lower body in one. Minimal talking I appreciate as it allows me to be in my own thoughts. Well done!

[@OceanVayuYoga]

You are so welcome! Glad you enjoyed it! Peace and Love 💜 ~Kim

[@christinewood4852]

Thoughtful, inspiring and restful. Thank you😊

[@OceanVayuYoga]

You are so welcome! Glad you enjoyed it!! Peace and Love 💜Kim

[@libby68506]

Finally a yoga class I can do.I used to do yoga from KZbin and videos, but I had a back fusion and couldn’t’ find any that made me feell like I was really doing yoga THANK YOU. THANK YOU AND AGAIN

[@OceanVayuYoga]

Yay! That is so awesome to hear!! So glad it worked for you! Peace & Love ~Kim

[@jennifergraham4292]

a great class, thank you!

[@OceanVayuYoga]

You're very welcome! Glad you enjoyed the class! ~ Kim ☺️

[@lindabernhardt963]

This video was now one of my very favorite yoga practice. It was slow and steady. Thank you so much for sharing your workouts ❤️

[@OceanVayuYoga]

Thank you, 😁 so glad you are enjoying our videos! Peace and Love 💜 ~Kim

[@robinreid2232]

Beautiful Easy Accessable Class. Perfect for Beginners & Also for Rest Days Thank You So Much Namaste💜🙏💜

[@OceanVayuYoga]

So glad you are enjoying our videos! ☺️💜Kim

[@michaelschafer5493]

So glad I had time for 60 minutes today. Tomorrow I will need a five minute gentle yoga program as I have my granddaughter. Thanks.

[@OceanVayuYoga]

Hi! Glad you had time for 60 min too! Thanks for choosing our channel! 🙏🏼Kim

[@reemanarang2742]

Love the way you instruct..very clear with a calming voice

[@ileneschaeffer922]

This is my second time taking your wonderful class. You are a gifted instructor, and I feel good :)

[@OceanVayuYoga]

Aww that is so nice to hear, thank you for your kind words. ✨🙏🏼Kim

[@cmitchell7347]

Really liked the pacing, variety of poses and length of class. Worked well early morn. Have done a number of your videos and, despite 20 years of yoga and countless videos, your practices have introduced me to some stretch positions and pose variations I don't recall encountering previously. As someone who really struggles with balance, the standing segment was challenging. But aspire to improve those poses, therefore, appreciate that all of your instruction allows for various limitations. Low volume levels is a common issue with your videos making it even more difficult to hear your very soft voice.

[@OceanVayuYoga]

Thanks so much for your feedback!! I'm glad you are enjoying our classes : ) Yes the best fix for helping balance issues to just keep practicing! We are currently trying to fix our volume issues, hopefully as the newer videos get released we will hone in on perfect sound : ) ~Peace & Love, Kim

[@marykenny1839]

If you can't get to a studio/zoom class this is a great alternative.

[@OceanVayuYoga]

Thank you, I'm so happy your enjoying these videos!!

[@allangrajek-fivebranchesyo3096]

This is a beautiful sequence. I I love it. Thank you.☺

[@OceanVayuYoga]

That is wonderful to hear! Thank you so much! 😊Kim

[@camillemartone2317]

This was a lovely class. Great cues and gentle reminders throughout. Thanks much. Just wondering if you might be able to make yourself a little louder. The mic was a bit fuzzy and not totally clear and not loud enough. Thanks for considering.

[@OceanVayuYoga]

So glad you enjoyed the video, yes so sorry the audio is on the quiter side, we hope to have that fixed in our newer videos. ☺️ ~Kim

[@lauramagpali5038]

I absolutely love and appreciate your offerings. This one was the first time I'd done one this long. It was fabulous and I can hardly wait to do it again. Love the energy in my body, clarity in my head. Thanks SOOOO much!

[@OceanVayuYoga]

You are so welcome!So glad you enjoyed it! 🙏🏼✨Kim

[@andreecusson5813]

This was a great class. I loved the timbre of your voice and your instructions were so clear I could have done this entire class with my eyes closed. My only criticism is that I did find a few of the poses and transitions a bit challenging (I'm 64 and not an experienced yogi), it would have been nice to hear how to modify and actually see one of your yogis using that modified pose. Thank you so much!

[@OceanVayuYoga]

Hi Andree! Thanks so much for your honest feedback, I will def consider your suggestions for our future videos, glad you found my instructions easy to follow! : ) Take good care and you might like this video as well! ~Peace Kim kzbin.info/www/bejne/pmPOhHp6gbyjpqs

[@davidrios6352]

Wonderful directions and cueing! The pace really fit a gentle class. Thank you so much!

[@OceanVayuYoga]

Hi David, Thanks so much for your positive feedback! Glad you enjoyed it! Namaste ~KIm

[@ritagerstheimer6421]

A very good sequence for a Monday morning for me. I did some positions I hadn’t done in this way before. It seemed to help loosen up some tight spots.

[@OceanVayuYoga]

Thanks Rita! That’s great to hear!! 🙏🏼Kim

[@christineweyer8839]

More classes like this, please!

[@OceanVayuYoga]

Thanks for your comment, and glad you like it : ) Ok will do!! Thanks! ~Kim

[@elleb6568]

So gentle - this was bliss! Thank you Kim :)

[@OceanVayuYoga]

So glad you enjoyed it!! Namaste Kim

[@rebeccaekstrom7840]

Thank you for such a wonderful, relaxing class!

[@SN-kk2bl]

Thanks for a great class. Cancelled my flow class this morning as I needed something a bit more gentle after lifting weights yesterday and this was perfect. I love how we slowly built our way up to a peak and then gently returned back. I modified where I needed like going to half split after our low lunge instead of childs pose and it was easy to modify but still return to your practice. Thank you! Have a wonderful day!

[@OceanVayuYoga]

So great to hear this class worked well for you! Many thanks! 🙏🏼 ~Kim

[@CarolFraserNutritionist]

Great start to my day. Feel a sense of peace and love. Thank you 😊

[@OceanVayuYoga]

Hi Carol, that is so wonderful to hear! Enjoy the day! 🙏🏼Kim

[@susanhufford5983]

Thanks, Kim. I just hope you are holding Yoga classes 10 years from now when you’re 51 and I’m 82 (and can still stretch!).

[@OceanVayuYoga]

HAHA! I don't see any reason why I wouldn't still be teaching in 10 years : D

[@Lizzie.Brooks]

Love your gentle, patient approach! :)

[@OceanVayuYoga]

Thanks Lizzie!! And I love your upbeat energetic and sometimes silliness : ) Here's to two new KZbin channels just trying to make it on the scene!! LOL! Thanks for reaching out, and your comment! ~Kim

[@Lizzie.Brooks]

@@OceanVayuYoga Absolutely! Cheers to hard work and perseverance! :)

[@susanfage4671]

Love love love!! Thank you sooo much…an amazing morning practice 🧘 The pace, poses and sequence flow just perfect 🤩

[@OceanVayuYoga]

Yay! So glad you enjoyed this practice! ☺️Kim

[@jeanneezzell9134]

Enjoyed this gentle class today. Thanks.

[@OceanVayuYoga]

Yay! So glad you enjoyed it! ~Kim

[@minaximankad4260]

This was wonderful.yoga class for beginners and seniors I loved it.

[@OceanVayuYoga]

Great thank you, glad you enjoyed it! ☺️~ Kim

[@christinewood4852]

Absolutely perfect. Thank you.

[@OceanVayuYoga]

So Glad you enjoyed it!! ☺️ ~Kim

[@Ivonetevandenberg]

Amazing!!! It would be nice to have more classes like this from one hour!!!!!🙏

[@OceanVayuYoga]

Thank you!! 🙏🏼😊Kim

[@michellebaker6740]

I really enjoyed this video. I like the 60 minute workouts. Thanks for sharing.

[@OceanVayuYoga]

HI Michelle, Great, glad you enjoyed the video and the length! Take care ~Kim

[@debradipiazza844]

Great for those blah days, or for when I have aches or pains.

[@OceanVayuYoga]

Hi Debra! Glad you are enjoying this video!! Take care! ~Kim

[@susanhufford5983]

Thanks Kim for this video practice.

[@OceanVayuYoga]

Thanks Susan!! Glad you enjoyed it!!☺️ ~ Kim

[@christinewood4852]

Brilliant and very peaceful, thank you.

[@OceanVayuYoga]

Thanks Christine, Glad you enjoyed it!! ~Namaste Kim

[@sylviaalthof2380]

Thank you so much for this class Kim. I really enjoyed it.

[@OceanVayuYoga]

Thank you! That's so great to hear!! ~Kim

[@lindabernhardt963]

Just found your yoga channel and I find you are a fantastic instructor, your slow and very easy to follow. Thank you for sharing your video's 👍

[@OceanVayuYoga]

Thank you so much, so glad you are enjoying our videos!! ☺️🙏Kim

[@robertmccloy272]

great yoga, so balanced and regenerative. Thank you.

[@OceanVayuYoga]

That’s awesome to hear, thank you! 🙏🏼Kim

[@sandrafava6679]

Very nice! I really enjoyed how relaxing it felt. Thank you!

[@OceanVayuYoga]

That's great! Glad you enjoyed it! ~KIm

[@claudial3693]

I love this practice ❤ thank you 🙏🏻 love your channel great videos 👏👏👏💟🕉💟

[@OceanVayuYoga]

That's wonderful! So glad you enjoyed it and thanks for your support for our channel! ☺️🙏 ~Kim 💜

[@mauricioospina1483]

Thank you...great gentle class. Loved the variation of Gate pose🙏

[@OceanVayuYoga]

Thank you!! Glad you enjoyed it! ☺️✨ -Kim

[@Rose.Gold.24k]

perfect. Thank you. Namaste

[@OceanVayuYoga]

Your welcome : ) Namaste ~Kim

[@michellepaiano9030]

Really enjoyed that! Thank you 🙏🏼

[@OceanVayuYoga]

Yay! So glad you enjoyed it!! Thanks for practicing with us! 😊 ~Kim

[@Leeernstzen]

Thank you, I really enjoyed this.

[@OceanVayuYoga]

Thank’s Lee, that’s wonderful to hear! ~Kim

[@vinodbhama2572]

Dear Kim Thank you so much for giving such a lovely, stretching, soothing, rejuvenating and relaxing yoga session. 👏👏👏💐🕉🤟 Vinod Bhama India

[@OceanVayuYoga]

Hi Vinod! Glad you enjoyed it! 💛✌🏼~Kim

[@Hetnes3574]

Thank you!

[@OceanVayuYoga]

Thank you Heather!! Peace & Love ~KIm

[@ruthpocock7135]

Thanks this was great, love your videos. X

[@OceanVayuYoga]

Hi Ruth! Thanks so much for your kind words!! Glad you’re enjoying our videos! ☺️🙏🏼~Kim

[@bgabaldon2]

Wow! Awesome class!!!!

[@OceanVayuYoga]

Thanks Bryan! Glad you enjoyed it!! ~KIm

[@kathleendelucco651]

FABULOUS

[@OceanVayuYoga]

Thank you so much!! ☺️Kim

[@marciateixeira381]

Great

[@OceanVayuYoga]

Thanks 🙏🏼 😊Kim

[@sherihearn6725]

Great stretch class! It was a little hard to hear and the voice appeared to be lagging the moves about 20secs. all in all a good class - thank you!

[@OceanVayuYoga]

HI sheri! Glad you enjoyed it, if the voice lags again just sign off and restart, that shouldn't be an issue : ) Thanks ~Kim

[@roxannepikaart6033]

🙏🏻

[@OceanVayuYoga]

Thank you! 🙏🏼Kim

[@boustanyrita9265]

♥️

[@OceanVayuYoga]

Thank you! 🙏🏼Kim

[@kimberlycalhoon6730]

Can’t hear you...

[@OceanVayuYoga]

Hi, Thanks for your feedback, one thing to try in case you didn't know that this was a thing ( I didn't until we started making these videos) is that KZbin has their own volume for each video. If you look just to the right of the play video once video is going there is a volume slider bar, make sure it is raised all the way up. See how that goes hopefully that fixes the problem. : ) Namaste! Kim

[@kristinsnow1]

Good class but too much time on the knees in the beginning - for those of us with arthritis in the knees.

[@OceanVayuYoga]

Hi Kristin, thank you for the feedback! You might enjoy this video ☺️m.kzbin.info/www/bejne/m4aYdZemeJaahNU It’s all standing, no knees! Take care ~Kim✨

[@jilldaltonnyc7545]

Wonderful class but the audio is very low and hard to hear, which made it a bit of a challenge having to keep looking at the screen to see what you were doing.

[@OceanVayuYoga]

Glad you enjoyed the class, hopefully we have the audio figured out for the future classes we plan to make : ) ~Kim

[@aletheasmith855]

I really enjoyed this class but found it really difficult to hear you. I think a mic or a voice over would have kept me from having to look at the screen.

[@OceanVayuYoga]

Thanks for the tip, and glad you enjoyed the class! 🙏🏼☺️~Kim

[@karlpoppe7192]

Thank you! A little louder next time. Hahahahahaha

[@OceanVayuYoga]

Hi Karl! Thanks fir watching! Yes we hope to have that figured out with our next set of videos ☺️🙏🏼Kim

[@pamila3313]

could not hear you

[@OceanVayuYoga]

So Sorry you had trouble hearing me! Did you make sure not only your device audio was up but also KZbin Audio was up? Thanks for trying! ☺️💜

[@auntjane23]

Volume too low even with my phone sound turned all the way up.

[@OceanVayuYoga]

Hi Rhonda, so sorry to hear this, hopefully we can rework this video to get the sound better. Peace ✨Kim

[@Nattieness]

Hi Kim, wonderful class! I'd highly recommend moving away from calling cross legged "indian style" which I noticed towards the end. It is outdated, offensive, and culturally insensitive. I recommend saying criss-cross apple sauce, pretzel legs, cross legged, or sukhasana! Thank you for sharing this Gentle Yoga class.

[@OceanVayuYoga]

Thanks for your comment, no offense meant. Have a great day. ~Kim

[@Nattieness]

@@OceanVayuYoga Of course, I figured there was no intentional offense, so thought I'd mention. Thanks for your response. looking forward to seeing more!

[@darlalough6254]

Some of the poses were difficult for me. I love that it is slow but it was hard at times. I know several under 60 who could not do this! Disappointed

[@OceanVayuYoga]

Thanks for your feedback, don’t feel as though you need to master each pose from the onset. Yoga is a practice, do your version of the pose, it’s all good the important part is to stay with your breath. Practice makes progress. ✨Kim

[@pwicks53]

Thank you!

[@OceanVayuYoga]

You’re very welcome! ☺️~Kim