605 Sqaut attempt at busy college rec well center | SP25 sqaut 2

1RM : 585
going to try to sqaut without knee sleeves for a while i think i can get better quad activation and depth without them
also will strength hip flexors and knees
my hip adductors are strained and my quads and spinal flexors were still a little sore.
probally shouldnt even have lifted just got bored so.
My body weight is around 194lbs
585 moved faster than last time tho
sat jan 25 2025

[@Jabletvv]

Thank you for training legs for all of us.

[@ZackZavage]

The numbers are impressive enough. But seeing you handle this amount of volume is ridiculous. You're a friggin' powerhouse.

[@haowo.c]

ngl i always thought this was normal volume ive always did this but apparently all these comments says otherwise LOL

[@mistr_clean7557]

Dudes got some insane squat strength lots of hard work deserves a sub for my own leg day motivation

[@1000timka]

lol i swear i see the craziest lifts @ the nich. I was doing like 285 and felt so happy and see the guy next to me deadlifting 6 plates. Every damn time... amazing lift brody.

[@joshson000]

its good to see your doing well on yt! love from sumomaxxing ahahaa

[@haowo.c]

@@joshson000 ❤️

[@taggerung_]

thats a lot of squatting for one session. great lifts man

[@skat3rkidd545]

bro your endurance is nuts, tryna be like you!

[@chaselastner2998]

dawg is a absolute unit

[@AnyeloOsorioP]

Nahhh bro, this is actually insane weight with perfect technique

[@david.fit9]

I'm watching this and thinking that is so much volume, but its clearly working for you so who am I to question it haha

[@haowo.c]

@@david.fit9 idk it might be too much volume tbh

[@NoMoTheUFO]

Strong work champ! 💪💪

[@haowo.c]

I saw your lifts your crazy bro

[@gavinheld197]

Damn by far the strongest guy at the nick lolol

[@bankaiyo]

saw the fit and knew bro was strong asl

[@cuevaio]

Impressive bro!

[@anythingandeverything6151]

looking at those quads respectfully

[@buttlesschap]

Tian Tao would be proud

[@jayvynn2391]

😂😂

[@heath6809]

Not with that bar placement 😂

[@joelsiks]

Cool video! Your form is rock solid, impressive :)

[@dougy.7083]

Love these videos bro

[@haowo.c]

@@dougy.7083 ❤️❤️

[@haowo.c]

watching over the recording i realized my stace at the start was a little wider than normal and i couldnt hit depth also the hip flexor strain made it harder to hit depth

[@sun6262-]

insane squat strength keep it up

[@NeverG1veUhp]

You definitely had the one you bailed on 🔥🔥

[@haowo.c]

@@NeverG1veUhp i think so too i’ll try again soon

[@claydrummer05]

my legs just died watching this video

[@ashtonnelson7599]

Keep up the great work and content 💪❤️

[@kevintek]

Great squats

[@luka.pilasanovic]

I am your 100th subscriber. Yay!

[@haowo.c]

i will always remember you thank you very much for the support!

[@luka.pilasanovic]

@@haowo.c Do you have some core principles or lessons you live by to gain strength in the gym? Ive plateaued my bench press for a while now :(

[@haowo.c]

@ I plateaued on bench a while back but I changed my bench mindset to building more muscle instead of strength and as a byproduct my strength went up a lot. ( closer grip and more volume) I also had very weak triceps compared to my chest and I spammed triceps extensions which helped a lot

[@EdgyDabs47]

Brutal strength.

[@powerliftingsloth1711]

excellent work big dawg

[@SaywhatIwant2]

glad to see a fellow lifter with the anime pfp

[@haowo.c]

@SaywhatIwant2 ❤️

[@lemonboyjoy]

Volume monster

[@MrDukeus]

my back hurt watching this

[@haowo.c]

@@MrDukeus for real my back is broken

[@bestzebest2170]

this is my favorite video

[@haowo.c]

thank you this is my favorite comment as of this moment

[@haowo.c]

meow

[@bestzebest2170]

@@haowo.cmeow

[@christopherseat9871]

Good Squat.

[@Fit_soldier]

Let’s see the physique!!!😭

[@Rbruhlifts]

That bar going to break should grab some spotters bro

[@haowo.c]

bar is def not gonna break dw

[@chandansimms9167]

So you’re basically if Ufpwrlifter took squats as seriously as his bench 😂💪🏾

[@spooky765]

bros big strong

[@miz528aaaaaaa]

Beast

[@tylol3385]

ahh the nicholas rec center

[@cazschiller]

Attaboy!

[@devonhood]

I noticed all your sets up to 500 had a slightly wider stance, then it got closer as you got heavier

[@haowo.c]

yeah idk why i did the wider stance i usually sqaut closer 😭

[@nicholasbeveridge5189]

Awesome lifts! What shoes are you using?

[@haowo.c]

@@nicholasbeveridge5189 nike romaleao 4

[@briand6558]

What are those black shorts bro? I need them

[@haowo.c]

gym shark 5 in inseam size m

[@mikedom771]

Impressive! He can’t be too much more than 200 lbs if that much

[@Pumpklown]

How do you determine your reps with sets? Is it just go heavy until you cant anymore with a doable amount of reps, and then you go to a doable weight and just spam those?

[@haowo.c]

@@Pumpklown i mean basically i don’t think it’s a good idea tho idk

[@squirtlepower]

I'm curious to know what his high bar squat numbers would be.

[@haowo.c]

@@squirtlepower never done it so probably like 500-550

[@lyft4238]

Whats the program youre running mate?

[@haowo.c]

@@lyft4238 i’m not on a program i just do whatever rn

[@sendwagon]

Strong as hell man, done a meet yet?

[@haowo.c]

nah i dont like powerlfiting much its too hard

[@tiaguinsh0w]

hey bro, can i ask wich cam do you use?

[@haowo.c]

@@tiaguinsh0w my phone

[@White_Hearted_Angel]

Holy heck

[@KavasPVP]

You're very strong, man, how tall are you?

[@haowo.c]

@@KavasPVP 5’9.5

[@joycelui]

Is the bar position catering to your upper and lower body ratio, indeed this is equivalent to hb squat? Just would like to seek some advice,as it looks like i am a very similar body ratio as yours but i am a fans of hb squat

[@haowo.c]

this is a lowbar sqaut hb sqauts are pretty cool i cant get a lot more upright and deeper

[@joycelui]

@haowo.c the depth u hit, and the ankle mobility, make it look less different than a hb , amazing!

[@williamdieffenbach3264]

So you did a pyramid up to a peak and then went back down, if I am seeing this correctly.

[@haowo.c]

@@williamdieffenbach3264 warm up to max then backdowns

[@williamdieffenbach3264]

@@haowo.c Great work, I would be happy with a 1RM of 2.5 BW at the age of 45. You in the IPF?

[@YienLiu]

Holy shit

[@chrisjackson3830]

Huge

[@rckyvfx]

I love you

[@haowo.c]

[@stiltoncheesewright5446]

are those peach cat stickers on your belt? if so that is fire.

[@haowo.c]

@@stiltoncheesewright5446 it’s bobo Dudu stickers 😭😭😭

[@stiltoncheesewright5446]

@@haowo.c mad respect, how do keep them from flaking off? I might have to start doing this lol. I love dudu and other characters. Molang too lol

[@deakaez2615]

what does SP25 mean in the title (sorry if its a dumb question)

[@haowo.c]

spring smester 2025 (its just a way to keep track when i look back on the videos in the furture)

[@sixzereo]

Do you have a coach? Or do u self program

[@brode7111]

Is there not a single bar with center knurling there? If not that actually blows lol

[@haowo.c]

there is but the bars dont bother me feels alll the same

[@brode7111]

@@haowo.coh weird. I would have the problem with the bar slipping up my back without the knurling, especially in a tank. You’re just built diff ig 😂

[@SBD-2025]

Hao : typpo Sqaut change it to squat. nice video bro

[@haowo.c]

@@SBD-2025 why did no one say anything till now 😭😭😭

[@ZackZavage]

@@haowo.c Because we are blinded by your phenomenal strength! That's why!

[@rckyvfx]

Hao how can I get legs like you

[@haowo.c]

hack sqauts although i couldnt rec it

[@sosimple3585]

Squat 605!

[@angelosanfilippo5554]

fucking insane bro

[@JPLifts.]

i just started low bar squatting today, how do u make sure it doesn't roll off and snap your arms?

[@kristiangarrett11]

I squeeze my lats and it makes the bar sit still

[@Nice_Cali]

Put the bar on your rear delts. The bar should feel light in your hands. If not, you can develop tendonitis.

[@115-akhmadazhar8]

What size ur sleeve m8

[@haowo.c]

i usally wear size small inzer but this video these are size mediium

[@115-akhmadazhar8]

@haowo.c is that large different between? From your experience

[@haowo.c]

@ my M are from a long time ago and they are way stiffer than the Small( bought last year) idk why. But since the small is tighter around my leg they both make me sqaut the same amount

[@115-akhmadazhar8]

@@haowo.c I see, what about its durability, have any of your sleeves been damaged until now ?

[@haowo.c]

@ yes it ripped in the back stitch but i just sewed it back together and it’s fine

[@ykgthekritikal]

Yo bro you're strong strong, what's your lifting program, i would like to know that. I've hit a plato, and would be grateful if you'd help me out

[@haowo.c]

@@ykgthekritikal I don’t have a program that I follow. I just warm up to a max set then I lower the weight little by little and make sure to go rpe9 almost every lift. I also did a lot of volume and ate a lot of food

[@ykgthekritikal]

@@haowo.c thanks bro🫶

[@jm7162]

broo are you on IG? need to extra fitness inspo