#65 | Beginner Qi Gong Class | The first Exercise in the Ba Duan Jin Qi Gong System

Sign up for free to our Online Qi Gong Course “How to Quiet Your Busy Mind” (Value $66) on forestrockqigo...
This beginner's Qi Gong class explains how to balance the three Jiaos, or the three burners, which are regions in the body responsible for respiration, digestion, and elimination. The exercise is called Both Hands Holding the Sky to Smooth San Jiao and is part of the Ba Duan Jin Qi Gong
***************************
Want to deepen your Qi Gong Practice & TCM Knowledge?
Join our ongoing weekly live online classes every Tuesday and check out our Online Introduction Qi Gong Courses: forestrockqigo....
For all upcoming Forest Rock In-person Events click:
forestrockqigo...