#64 | Beginner Qi Gong Class | How to let go Physically, Mentally and Energetically

Sign up for free to our Online Qi Gong Course “How to Quiet Your Busy Mind” (Value $66) on forestrockqigo...
This beginner's Qi Gong class explains and demonstrates how to let go not only physically and mentally but also energetically, using an exercise from the Forest Rock Monastery school called "Connecting Heaven's Strings.
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[@takouar5611]

love this ❤

[@forest_rock_qigong]

I glad you liked it Cheers Pete

[@amypugliesi1411]

Very lovely! Thank you

[@forest_rock_qigong]

You're Welcome Cheers Pete