Hi, Thank you so much for this great class! You are sharing so much wisdom and knowledge and this is exactly what I was looking for. I have a chronic illness and will need to break this up into small bits and work on building this practice day by day. doing it all in one go for this amount of time is unfortunately too much for my body. I'm looking forwards to building this practice! Speaking of my illness I have a few questions: (I have POTS which is a dis-regulation of the autonomic nervous system, which means that the automatic processes in my body don't function correctly and gets worse the more upright the body is, one of the main ones being low blood volume and not getting enough blood flow to the brain and other vital organs when standing, as well as tachycardia) 1. I have been bed bound for 4 years now and have very limited standing and sitting time (only 1 minute of standing at a time, sitting about 5 minutes) and my physical therapist recommends doing horizontal exercises as much as possible. However from all I have read standing is actually pretty important to working with the qi. Do you think the practice in this video could be done laying down/sitting or otherwise modified? 3. I probably have a lot of blockages due to chronic pain, being bed bound, bad posture, and not moving around much. Is there anything that would be helpful for this and can be effective even if done for very short times only? 2. Are there any video's or routines you would recommend that could be beneficial for this illness? Thanks again for sharing your wisdom! I will browse more video's in the upcoming days. lots to learn here!

So easy, so perfect to stretch... cheers from Brazil!!!!

Can you speak about how to clear fear and doubt from the body please

I love those stories ❤

Qigong uses nasal breathing because it works with the parasympathetic nervous system. The parasympathetic nervous system restores the body to a calm and composed state and prevents it from overworking! Breathing through the mouth works with the sympathetic nervous system. The sympathetic nervous system, on the other hand, prepares the body for fight or flight response.

Hi, I have been now doing the warm up (lesson 1 or 2) plus a new lesson each day. This is probably the best structured Qigong course I have encountered so far. A small step at a time, answering many questions I used to have. I can't wait for the next lesson.

Someone of us are semi aware of this sometimes. But a fog washes over you and you go back to your normal day. I’m aware, but we still exist. Our existence is tangible. We are energy, we are sentient. We just live in a different form of reality. And that’s ok.

love this ❤

I always tell my students "practice until your mind forgets and your body remember" but I like what you said "let the qigong do you".

Hi Pete when I practice Reiki with someone at times my hands seem to move on their own is this what it is thanks .Mary 🙏

This is the first time I believe I’ve gotten a glimpse of how qi gong is meant to feel. Thank you very much. All the visuals along with the breathing of how to feel the energy in the body was very helpful.

Thankyou once again Pete so very interesting brilliant 🙏

I really love your videos! You have a very warm kindness over you! I like your voice and all your explanations while making the videos! At first, I thought ..nah this is not going to work but I kept going and it really does work. I am happy that I found out about Qigong. I never knew anything about it and since I came across qigong, I am now studying it. It is fascinating. Thank you for making the wonderful videos!

Thankyou Pete im watching this after video 2 and without going into too much detail so many synchronisities ive been drawn to NLP and have found only last week a wonderful guy Art Giser who teaches Energetic NLP . His energy is so much like your own beautiful ❤

So grateful for You Pete your a shining light which lights the way with Truth and Humour best blend ever ❤

fungsi gerakan itu apa ya

Excellent set. Wonderful on its own, or as part of the warm up. Thank you

Great message

It an unique experience

Looks interesting ❤🎉😊

Sorry Pete, but the part about setting the meridians right doesn't make sense to me. Liv, Ki & Sp are coming up, so bringing them down with the shoulders seems to be the wrong way. To me it would make more sense to bring them up when you are coming up with your body. Can you please clarify?

Someday.

That was a great experience like floating afterwards energy moving the body. I could not get the part of being on top of the earth and moving the earth horizonatally or the room not sure how to visualize that correctly yet the rest all worked and made the final experience very wonderful. I work with a man that has espondilo listesis a lumbar vertebra that stick out of alignment, he has this for over 30 years i wonder if this would benefit him since it teaches him to not move from the muscles only which constantly protect the area and are very tight, yet be able to feel the movment of energy moving him

What do you think about Chrysanthemum enemas?

I know that this heals a mini levels there's always a deficiency of some kind so we would need to look up the nutrients that's in this and that's probably what our body is depleted in I really want the gaps in between the spiritual and the physical by these questions being answered

Great to meet the other Peter

Very lovely! Thank you

Excellent

Thank you Master Peter 🙏🏻

How can I heal autoimmune Sjorgens ? Thank you !

if it takes a lifetime to master qi gong how can you possibly learn to teach someone in a few weeks?

Thank you!

Safety is an illusion. What will come to pass will come to pass.

Pamuji mafiun

Thanks Peter! You put a lot of thought and focus into these short but powerful lessons. ☮️💖☯️

Beauty of soft movements.🙏❤️🕊️

Thanks for these videos, what happened to #61?

Mesmerizing!

Man I'm so ill with novavirus, 7 days now and I'm trying this. Got dizzy with the heart exercises. I believe in this so I expect to get better. Thanks man.

Hello and thank you! Can qi Gong help with returning the body to homeostasis from chRONIC STRESS … Fight or Flight?

Sir how can this movement belp

Never knew that about the name Forestrock…beautiful

Interesting your hereditary background in genes…I can see that!

Great lesson. Love mixing from different systems..thank you

It’s been an amazing experience!!! Thank you 🙏🏻

Elevate? Or get rid off?

I do have a question….. I seem to get sick many times before I am to go on a vacation. I don’t know what happens to me. What fear I have? What blockages I have? Any suggestions for what to do before traveling? And thank you for this great class. Karen

You are a very good teacher