66 year old defies limits: Exercising Anywhere and Everywhere!

Exercising in your 50s, 60s, and 70s is crucial for maintaining mobility, strength, and balance, which helps prevent falls and injuries. It also supports heart health, improves mental well-being, and enhances overall quality of life by keeping you active and independent. Regular exercise can slow the aging process and reduce the risk of chronic diseases like diabetes and osteoporosis.