6AM IFBB Pro Morning Routine | Self Care + Fasted Cardio

Hey there Buff Babes + Bros!!! Wake up with me today and join me for my 6am morning routine! Starting your day off on the right foot is so important and by figuring out what works for you, you can transform your mornings from groggy and stressful to energizing and productive!
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Today’s Topics: morning routine, early morning routine, 6am morning routine
#femalebodybuilder #wakeupwithme #morningroutine

[@juliarene]

Here's the recipe for my overnight oats bit.ly/3H4aeKZ and link for the containers! amzn.to/3N3FXje

[@EriChristine]

Thank you💗

[@sandygonzalezz9160]

25 minutes of Julia on a Friday?!? Best day ever! Blessings. ❤

[@juliarene]

yay!!!!! thank you my love

[@danceofthemystic]

I love how the new videos are done. It’s different but that is needed to grow !!! Love your content ! Walk your path 🪶🌚

[@juliarene]

appreciate that so much 🥹🧡

[@jenniferAgbebiyi]

You holding vision like a baby (cause he is) is so adorable. 😊

[@juliarene]

he's the biggest baby 🤣

[@Wildcard242]

🌺 Thank you to all who help make the videos possible. I enjoy watching 🌺

[@juliarene]

thank you love 🧡🧡

[@richardrodriguez9098]

Julia that’s the most important part is do what is best for you to make the best content!! And your doing a amazing job at it!!❤

[@juliarene]

thank you so much 🧡

[@laurabeck7371]

Love love love this team work yall have going! Ian's talent is superb and your beauty and personality SHINES!🤩

[@juliarene]

he's the best!! thank you! 🧡

[@elise9313]

Ian is doing a great job! Your new videos are dope! Very professional!

[@juliarene]

thank you!! 🧡

[@benjaminhartson3326]

Taking the time to rejuvenate and restore was a smart move, it's going to pay off BIG 🎯 Sky's the limit this year, Julia!

[@juliarene]

thank you!

[@alexaduffield4289]

Love your videos and Ian’s videos are wonderful, too. I do miss the up-close and personal interaction you have with the audience when you film, but I love the fun banter you have with Ian as well. Plus, Ian’s cinematography (is that the right term) is absolutely beautiful; his work is magnificent. Can’t wait to see how your channel evolves. You are truly incredible and one of my biggest inspirations. Thank you for everything you do and share!

[@juliarene]

awe thank you!

[@BEARTHEWEIGHT920]

Love your videos and seeing you evolve! Excited to be following your prep! Supportring you all the way Julia! Hope you are having a wonderful day!

[@juliarene]

thank you so much!

[@caseylee953]

Vision!!!! This is the vision show FOOL! 😆 I love when you hold him that way ❤️❤️❤️❤️

[@juliarene]

it truly is 🤣 he's a camera hog

[@jeneertt]

You are doing great (as a team as well). We are here for the whole growth journey 💖

[@ginamalia1837]

I just love your personality! ❤

[@juliarene]

thank you!!

[@amandaschmidt3158]

I actually agree with your new content style feedback. Remember, it doesn’t have to be one way or another you can always mix in the way you used to do it with the new way

[@nthabi.8673]

Still enjoying this series ....I truly admire you and your team's hard work 🌻💫

[@kellim2100]

awwwwww sweets thank you for addressing how you’re feeling with the changes..yes it’s different but we found you and got hooked on your bubbly, crazy personality so we will STAY for you cause doubt that’s changing any time soon! 😂 here for each & every journey! 💪🏼🧡🌻

[@juliarene]

thank you so much 🥹🧡

[@ashleyaggie19]

I’m digging it to be honest but I still love your candid videos too! Glad to see you in a better place too. Change can be great if you let it and it fits well with your style. Keep up the good work lady!

[@juliarene]

means a lot to me thank you!

[@absolve4024]

Not Ian in the bathroom w you brushing your teeth lol I know too much now!! Feels so good I’m lucky to come along on your journey to nobody✨

[@redhotcandy6629]

I like both video styles, you holding the camera feels more personal and ian holding the camera is more professional, mixture of both is great, but if you want it to just be ian then I'm good with that too. Just do what makes you happy and the rest of us will flow with you😊

[@juliarene]

🧡

[@jessydoll5289]

Julia holding vision like a baby was the cutest thing ever ❤😂

[@Daniellewellnesscoach]

These videos are amazing! And I think you all are doing an amazing job continuing to show yourself and your personality! Keep it up!

[@caseylee953]

Girl your sprints are 🔥 don’t even play 😆❤️❤️❤️❤️ Thanks for being you and being real. That’s why we love you!!!!!!

[@juliarene]

omg thank you!! I feel like a little troll running LOL

[@bigaa3562]

Sending love from Sweden!

[@AlexaCardon]

Best thing to wake up to to keep me going! Thank you! 🎉

[@adrianathenjhalffan]

I love your new format! The quality is superb! Keep doing what you are doing because you motivate all of us! 🥰

[@juliarene]

awe thank you love!

[@haileyreign971]

I wonder what Ian's morning routine looks like considering he has to be up along with Julia at 6 a.m? 😂😂 Loving the content you three!! ❤ Edit: Julia you look 100x more graceful than me when sprinting 😂

[@jennymayashley]

We should totally get Ian’s morning routine I agree with u a million percent😊

[@wrathofkath]

Agreed!

[@juliarene]

LOL thank you love!🧡

[@juliarene]

@@jennymayashley OMG YES!!!

[@niiiskuneiti4182]

Hey Julia I love to watch your videos and you have such a lovely personality and quality content. When I found your channel by accident I was speeceless. You have the most amazing physique I have ever seen. You will win your next show I know it ❤️

[@juliarene]

awh thank you! so glad you're here :)

[@staceyclark2520]

It’s been great!!!

[@autumnspeaks]

I love the "friends in a room" feel when you react to people who are there with you... including the cameraman or your boyfriend. I'm going to guess it's weird to adjust but I'm also going to guess that after a while you will see the massive benefit of people feeding you chatter and reactions. 🎉😊❤

[@juliarene]

aw thank you!

[@miadubose9339]

How ADORABLE is Vision when you hold him like a baby on the hip!! 😍😍😍

[@juliarene]

he's a very spoiled bby 🤣

[@valerieramirez848]

I love your videos they are all so motivating. Also love those adidas shoes where did u buy them .luv u

[@alessandrabozzi6076]

I love her videos😍🫶🏼

[@juliarene]

thank you love!🧡

[@Billy33753]

Best way to start the day

[@juliarene]

🥰

[@pollybish2988]

Actually I just think you're awesome and I'm always so happy to see your vlogs so you do them anyway you see fit!!! ❤❤❤❤❤❤❤

[@juliarene]

thank you love! 🧡

[@bsims7725]

Shout out to your team! Everything looks great girl ❤

[@juliarene]

thank you so much! 🧡

[@Neil-writer-author]

😂your dog is funny.

[@juliarene]

he's the cutest little spoiled baby

[@dshericemo1144]

Nothing like a reset!!❤

[@juliarene]

yup! :)

[@roxanneharris5020]

Love the new way of filming!

[@juliarene]

thank you so much!!

[@Sara-md8nu]

Girl came in clutch. Just got on the treadmill with ZERO motivation!!

[@juliarene]

LOVE TO HEAR IT 🤩

[@Goldenhoneydrops]

That get in loser we’re going shopping gave me the biggest chuckle

[@juliarene]

HAHAH YAY!

[@manuelmejia4481]

Much Respect

[@honeycoco341]

The long spoon only makes sense when the product is almost over and you have to reach the bottom

[@cynthiadecola7561]

I think I drink my greens exactly like that!! ❤️ you Julia!

[@juliarene]

heheheh

[@amandaschmidt3158]

Hey girl, add a spoonful of MCT oil to your morning supplements to help absorb. Super good for you.

[@sequitacherise]

Can you please make a video of how you make your ON Protein??

[@celynamez]

You’re videos are getting better look at you pro KZbinr ❤ omg I cannot wait to see you on stage already I’m so looking forward to this journey with you winner winner chicken dinner lol

[@juliarene]

thank you love!! 🧡🧡

[@darlinreinosa736]

Awwww I love him sooo much ❤❤❤ doggie 😊😊

[@juliarene]

🥰

[@JoseSanchez-fp3mp]

Hello, I love your videos are so exciting and motivating this makes my day, this motivates me a lot you always make a nice work I enjoyed this video so much have a nice day.

[@juliarene]

THANK YOU! You as well!

[@fitfergieferg]

Could you share your overnight oats recipe and link the cute jars you use?! 😍

[@juliarene]

Recipe: instagram.com/reel/Co47WHGD-s9/? Link: www.amazon.com/dp/B00E3XY6XC?linkCode=ssc&tag=onamzjuliar0e-20&creativeASIN=B00E3XY6XC&asc_item-id=amzn1.ideas.3RAX2MQC6D8N2&ref_=aip_sf_list_spv_ofs_mixed_d_asin

[@fitfergieferg]

@@juliarene thank you so much!! Love your channel 🩷

[@juliarene]

of course thank you love!

[@deannanicole6263]

Do you have a video for how make your overnight oats?

[@juliarene]

yup! on my instagram :) instagram.com/reel/Co47WHGD-s9/?

[@annepeters9571]

Our dog sleeps in our bed as well- she is our Baby :) .. Haha I want to steal you dog, so cute and cheeky.. My morning routine looks very similar to yours though we have cardio equipment at home- this way, no excuses for me!

[@juliarene]

love that! vision is the biggest baby ahaha

[@sandraperez1145]

I love your videos ❤and I am learning how to improve my workouts to lose weight

[@juliarene]

yay! thank you :)

[@Fitmommy92]

Omg Vision is such a mommas boy 😊🤣 where did you get your pinkish yellowish cup from ?? It’s so cute I want one!

[@marybethcarswell2905]

You always make me laugh. Love your goofiness ❤

[@juliarene]

thank you love :)

[@AmberML]

I live 1UP greens and reds. Taste great and it's all in one. I tried 1st phorms reds. So sorry.... Not a fan. But their protein is good.

[@hannahforsman8451]

Your so inspiring!!!

[@juliarene]

🤩🧡

[@sarahpineda1320]

You go girl

[@juliarene]

💅🏼

[@colleencollvercoaching]

What are your current macros?

[@rbw2153]

Which water flavor enhancer do u use?

[@QuanBerry]

What level was the stair master on?

[@pattyv1617]

Hiii julia, question How did you sponsor by 1form?

[@nickie167]

What did you add to your water?

[@shannonpetterson9649]

❤love this!

[@Htgrl]

Are those overnight oats really good? Because they look slimy.

[@juliarene]

i like them 😅 here's the recipe if you'd like to try! instagram.com/reel/Co47WHGD-s9/?

[@bethanthony9061]

You don't you boo. That's why we love you❤

[@bethanthony9061]

Sorry u do u is what I meant 😊

[@juliarene]

thank you!!🧡

[@Cookiesammwich]

Sprints are my legit kryptonite. I hate them lol. Not a runner haha

[@juliarene]

LOL

[@csscott9803]

Excellent video 😁🤘

[@juliarene]

thank you!

[@caryamarothewealthexec1361]

Just. Keep doing you ❤

[@juliarene]

🥰

[@HerrKurt]

Good morning juila

[@daliaarodriguez]

Nothing but ❤

[@juliarene]

🧡🧡

[@awaismalik9013]

♥️♥️♥️

[@alexlima4512]

Muito obrigado

[@earlymornfitqueen682]

💜

[@marskeelove4166]

Julia you look amazing,and so beautiful

[@juliarene]

thank you so much!

[@YoSYENE]

Your soooo funny!!! 😂😂😂❤

[@juliarene]

hehehe thank you!

[@edugym]

Helloooooooooooo🙈🌻

[@seaniemuniz1338]

🙌🏻

[@richardn9961]

Snitching on his boy, over an egg!

[@619mom8]

But he’s so cute . ....Maybe he just needs to learn your cues and selfie angles... which could be fun lol

[@MelissaGarcia-jf6bj]

Anyone else ship Julia & Ian? No? Just me? Alright then. Hehe

[@juliarene]

Ian is a very good friend and is also married

[@lisagab]

You holding the camera or someone else holding it doesn't make a difference to me...as long as i get to see you do what you do Julia. 😊

[@juliarene]

love u 🥲🧡

[@godchildmanifesto5837]

#adult 😂

[@punjabseth260]

londa

[@fitbean2]

Bestie I wish I could workout with you everyday you seem so sweet

[@juliarene]

🥹🧡

[@anahi-fireoftheforest]

Maybe you shouldn't be calling your boyfriend an idiot in front of the camera. Like you say, it's the little things that count.