Dear Miku,you are very wise and a good example for all to follow.This week in the Texas desert where I live the temperature will rise to 110 degrees Fahrenheit... And it stays really hot, so time must be wisely used before the day becomes too hot to move around safely in.I really enjoy your videos and hope you will continue for a long tine!
The optimal morning routine will always be to take in time 1 tablespoon (15 ml) castor oil on an empty stomach. In this manner you will not only eliminate the waste in your intestines but all the toxins deposed in your liver too.