6ix Minute Core for Runners at Home || Workout Wednesday || KingsleyTV

[@camporium2807]

Doing this everyday to get my core stronger for sprints and to help me do exercises at the gym

[@kingsleysc]

💯💯

[@revenge_tiger8618]

Ayo I got 19 crunches on Superman to crunch AND I beat your high score. Sheeesh! 🔥🔥🔥🔥 Your workouts are amazing🔥🔥🔥🔥👊🏿👏🏾💪🏾

[@kingsleysc]

Nice work 👊🏾 appreciate you watching!

[@buckweasel5931]

Thanks man this workout was exactly what I needed🙌🙌🙌🙏🙏

[@kingsleysc]

Get that work in! Thanks for watching 🙏🏾

[@savannareed2748]

I know this was posted awhile ago, but I just started track at my high school I’m doing 100 sprints and pole vault. And because of the covid cases rising it seems we’re gonna have to go back virtual or have no practice. Definitely gonna do some of these, I really liked doing the 2nd set, thanks for the encouragement!

[@kingsleysc]

Sucks about having to go back virtual but you have to right mindset of getting it in no matter what 👊🏾 glad you enjoyed the workout

[@fry9911]

Now that’s a killer workout and its really a informative session, and ay I am gonna train in Phoenix athletics Toronto from this fall

[@kingsleysc]

Hah thanks for watching. Love to see it, all the best in Phoenix 👊🏾

[@kingsleysc]

What's your favourite core workout? 👇🏾

[@deepankjadav3969]

Eating pizza 😂

[@kingsleysc]

@@deepankjadav3969 lol hopefully as a cheat meal after your core workout 😅

[@kingsleysc]

@Alex Luu Nice 👊🏾

[@ktgkartar]

Running crunches

[@deepankjadav3969]

I actually tried it out, it's a killlllaaaaa work

[@kingsleysc]

Grind time! Appreciate the view 💪🏾

[@deepankjadav3969]

Hope you do great on your race! W

[@Harsh-lj3sn]

Awesome bro 👌

[@janisbinner8677]

nice work! could you upload more workouts?

[@kingsleysc]

Definitely, stay tuned!

[@oms7963]

Ayoooo I just found your channel my g. Shit's fiiiire. rooting for you in tokyo bro!

[@kingsleysc]

Appreciate the love!

[@Chocolatechip_1]

Damn nice intro edit

[@exestudios2343]

Hey Aaron can you do a form fixing tutorial or a small sprint workout?

[@kingsleysc]

Hey I’d like to help out with that but I’m not a coach unfortunately

[@nerolpeterson884]

Great video. Thanks for sharing.

[@kingsleysc]

Thanks for watching!

[@kevin1athletics164]

Yo Aaron I watched your core in the middle of my workout,since I watched it my whole training got even more intense as it was before,thanks for the motivation.

[@kingsleysc]

Glad you enjoyed the workout 👊🏾

[@user-xu9fv8ic1f]

What would you recommend for long distance shoes and workouts? Thanks love u and ur work!!!

[@kingsleysc]

Appreciate it! I’d recommend the vaporflys for long runs. Those should get you right!

[@Harsh-lj3sn]

How to train in gym can you post a workout plan for sprint

[@bestteam4805]

Very helpful thanks. 6 minutes is a little short, how can we make it harder?

[@lwazi10]

@@bestteam4805 do each of these exercises for 45sec with 15sec rest

[@addisonlomick824]

Is it true when sprinting the arm comes forward by itself after driving it back?

[@kingsleysc]

Yes that's true, same with the legs

[@monsieurLDN]

​@@kingsleysc wait what about "popping the tigh" I thought someone like jacobs makes use of it yo increase frequency

[@slay4015]

Is it best to do pauses between sets or just rush trough it?

[@kingsleysc]

Pause and catch your breath so you can workout with quality

[@thorvaldg.tveitereid8076]

Quick question: what is the song at 4:14?

[@appleamadouba7281]

💪💪💪💪

[@kingsleysc]

Thanks for watching!

[@beholdaminecraftsponge3943]

What compression shorts are those?

[@kingsleysc]

Nike Pro Combat. Link below! amzn.to/2NZ9TgF

[@CherukuriSreedevi]

For each 3 exercise 1 min rest or more ??

[@kingsleysc]

As much as you need to catch your breath

[@rafaeliraheta6752]

Can this ab workout help out a 400 meter runner?

[@kingsleysc]

Absolutely

[@xwavyx1761]

If you do this to much does it cause you to naturally get bigger legs?

[@kingsleysc]

This is more about core so I don’t think the legs will get bigger

[@satisfiedken]

Wassup man is it ok to do this core workout everyday, or every other day ?

[@kingsleysc]

I would think every day is best. Give the body some rest. Or you could break it up and change up the exercise each day

[@nakulathletic2798]

Hlo sir I wanna get training from u I am from India If u love india then reply me will u give me training or not and ur workout is very hard pls train me for 100m I am also a sprinter

[@kingsleysc]

Not a coach sorry

[@nakulathletic2798]

Okay my bro

[@nakulathletic2798]

Ur nature is very good

[@CherukuriSreedevi]

For each 3 exercise 1 min rest or more??

[@CherukuriSreedevi]

For each 3 exercise 1 min rest or more??

[@CherukuriSreedevi]

For each 3 exercise 1 min rest or more??

[@CherukuriSreedevi]

For each 3 exercise 1 min rest or more??

[@CherukuriSreedevi]

For each 3 exercise 1 min rest or more??