6xMILE *ft snow*

Today was a roller coaster of emotions. I would explain myself, but I actually want you to watch the video. Another altitude workout in the books.
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[@fieldofsleepcows]

the cut to inside the car when they're still going to the river is actual comedy gold. the athlete special could never...

[@haydenmorgan9596]

Ari's music is so sick, especially for the running clips.

[@emerson7291]

Facts

[@luisbarraza9709]

This why pros need KZbin channels. Never knew Allie is so down to earth and hilarious

[@LaurieChristina]

Yes I came for the running and stayed for the personality. She’s so fun to watch.

[@andywright7425]

That’s a messy car! 😂 The food poisoning last episode is less of a surprise now.

[@kboy6150]

Great job, ladies. Allie was rocking those bun-huggers.

[@OoMzHowTosandMore]

“There was a brutal headwind,” next mile repeat “there was a lovely tailwind” 😂 idk why but that made me laugh a lot

[@SawmillerSmith]

I'm 72 years old and I've never ran 6 miles in my life. I ran a mile in high school in gym class once though. Amazing how you girls can run.

[@AsianSensation]

Teatime with Karisa is the best

[@GoodShepherdBandFan]

Gold

[@splendid3]

Allie, I'm a big fan of yours. Anytime you want a sports drink, protien bar, or straight up coffee, come by Maverik gas station on Juan Tabo and Copper off the I40, and it's on me. Keep going champ!

[@nattt024]

Marta is a vlogging legend

[@beverlycole4836]

Great video today! Nice workouts in the cold..burr❄❄❤👍wind.

[@lainiritsch2192]

Allie’s channel > Spencer’s channel

[@carlyl992]

Y’all make it look so easy! I could dream of having spilts like that

[@Readthisifsmoothbrain]

These workouts sound brutal 💪

[@runningoneddie]

Enjoyed the video. Thanks for sharing your workout with us. Believe me, you'll be longing for the chilly days of today once summer rolls along. I know I certainly do. I'd rather have cold / blustery then high heat.

[@RandyMullis1]

Allie, your videos are so fun!

[@paulf3685]

Crazy dayz Allie! Keep up your great spirit!

[@ryanlarsen4821]

Dang Allie, how does it feel being the funniest person on the Brooks Beasts by a mile

[@bryonyproctor205]

Love watching your Vlogs! Especially before a run 👌

[@jamesgaffney4977]

Clearing the snow with your foam roller is genius

[@natosharogers3609]

Lol you guys are awesome! Keep up the good work... Let’s go to Tokyo!

[@faithann9293]

The true emotions of track workouts shown here 😂

[@dbiscoc287]

Can't beat those hard-hitting outros!

[@RayLabs]

Smart move having the Alaskan drive

[@kerricappy4890]

Gotta say the river looked like a much better idea. How do you run in shorts in that cold. We don't get anywhere near sub zero temps in Melbourne Australia even in the midst of winter but I ain't running in anything less that full length tights that time of the year. Of course it's summer here now, albeit a colder than usual one, but we are training in shorts and crop tops. Bliss!

[@andrewmcwilliam4342]

Foam roller for a car scraper. That’s how u know it’s a good video!

[@guest00791]

Melrose games 3k popped up on my feed. What a kick!

[@Shevock]

Hour 1, clean the track. Hour 2, go somewhere else instead of using the track. Does that count as cross training?

[@roustabout4fun]

Now..she knows why she lives in sunny Washington....no snow this season at all.... a sunny day today and time for a peaceful mountain run.

[@Alexandre19710]

Portugal 🇵🇹

[@AlexRochette]

Could you do a whole episode on drills?

[@oranmcgowan4846]

⬆️⬆️⬆️⬆️⬆️⬆️

[@jm_73m80]

⬆️⬆️

[@jm_73m80]

Can you make a video about the strength training you do like lifting and how many days you do it a week and if you do it on easy or hard days

[@wskingsley1]

When the shoveling and the workout is over, would you still rather have bad chicken? Or maybe just a nice slice of frozen cheese!

[@codykingman6903]

5 by 6 by mile at tempo pace sounds fun

[@chasebrown850]

Outro on point

[@Gogalen789]

Running in shorts and a t-shirt right now in Matsu country.

[@SuperPrefan]

*ft Snow* I instantly thought of the song Informer!! Your probably too young to know that song! Lol Love your content.. keep on keeping on!

[@muntoast3172]

Who doesn’t love snow when you’re a runner

[@henryh445]

Heard pre workout car scraping makes you absolutely ripped

[@rodmarrietta2676]

👍

[@Athletics2020]

More snow in the car 🤣

[@gilliesuarez]

Why not use spikes for the workout? No shoveling needed.

[@allie_ostrander]

Sir have you ever run 6 miles in spikes?

[@Jack-iu3gt]

Allie Ostrander yea a 10k lol but seriously definitely wouldn’t do a 6 mile workout in spikes.

[@rumpsteak874]

What sort of mileage are you hitting right now

[@irritablearchitect]

I just noticed that Marta is shorter than Allie...maybe 5'0" max?

[@pennypackmtb2542]

Tee Time becomes a regular feature. Next, in the Kitchen with Allie.

[@thehazoschannel8230]

What are Spencer’s punches 😂😂😂. I hope they’re not his actual ones lol

[@mikediazArtist]

Sock game on point! 🌈 💯

[@kecrn4132]

How are you in shorts, Allie??!! I am freezing cold watching you!! And I’m very warm blooded!! Always hot!

[@allie_ostrander]

haha some things never change...I still wear short in any weather above freezing.

[@oceannaka]

Tailwind > The Athlete Special

[@haydenmorgan9596]

Get a strava

[@douglasspencer9819]

I have no idea what this workout accomplishes. If you are striving for acclimation, do fartlek type work and drop the pace to 4:30 ish. If you still aren't acclimated, lower the distance but maintain the pace. Running 5:30s.....accomplishes nothing. Not 5k or 10k races and certainly not 3k. I don't get it.

[@benkingstone8993]

Allie's videos trump Spencer's. Just sayin'.

[@Gogalen789]

Clean up that car sheesh.

[@mcm4point2o]

whaddup Allie O, cool upload, if u wanna good jam for the car checkout ->SEBASTIAN PAUL

[@jkinnicutt]

A non-track track workout... probably the saddest video ever :(