7 Advanced Plyometric Drills To Get Faster Instantly

In this video speed expert Carsten Effertz shares 7 advanced plyometric drills to help players improve speed, power, and explosiveness.
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[@haroldhart5702]

Great tips, thank you.

[@teddylazzo3434]

Where can we get the yellow grid training aid? Please advise.

[@raisingbarssince1978]

in their shop - tannerspeedacademy.com/collections/equipment