Plyometric Speed Training 6 Fantastic Drills!

#plyometrics
In this video we will show you 6 fantastic plyometric drills, that you can use to make you faster, jump higher and react quicker!
When training plyometrics make sure you always give it 100% and allow your body to recover between each drill. We recommend light plyometrics at a young age and heavier plyometrics starting from an age of 13.
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[@TannerSpeedTraining]

Improve your athletic power, your speed and agility, with our plyometric drills! Enjoy!

[@vividframepresets]

Fantastic job! Starting with plyometrics next week!

[@futuremobilityone6333]

My boy is 14 and they did plyometrics in the pre season. Great video!

[@e1hrut564]

How many sets?

[@tvmarvin_]

how many sets of these drills should we do? And how many days a week?

[@TannerSpeedTraining]

Hi Marvin, it depends a bit what your level is and how old you are. Important is to start with a high number of reps if you start with a new drill. Thus I would recommend only the first two drills with 4-6 reps in the beginning. Once you are comfortable with the drill you can reduce to 2-4 reps and add 1 or 2 more drills. Once you can do them all you should do 2-4 reps of each drill. If you do it 2-3 times per week you will see the best results. Another important thing is that after the drill in the ladder you should always have a 4-5 m full speed acceleration.

[@tvmarvin_]

@@TannerSpeedTraining Hello! Thank u so much!🙌🙌

[@e1hrut564]

How many reps?

[@soccerlove_dad]

Do you sell the list of exercises to do? On your site?

[@TannerSpeedTraining]

Hi there, we are currently working on different workout programs. tannerspeedacademy.com/collections The most popular product we have online right now is our online mentorship package, where we teach these exercises directly.