7 Best Exercises For A Harder Shot 🏒

[@hockeytraining]

🎁 FREE GIFT 🎁 Explosive Speed Package: www.hockeytraining.com/free-speed-package 🚨 OFF-SEASON SYSTEM 🚨 Make next season your best ever: www.hockeytraining.com/osd21-system/

[@dochoyt1227]

These videos are basically a free kinesiology college course. So much information that’s hockey specific. This is awesome.

[@thecancerwarrior]

Going to try these exercises tonight Coach, Thanks!

[@DuPrawPowerskating]

_Nice core moves and how to connect the upper with the lower... good points !_

[@royalshockey8046]

1:27 I like the vitruvian man addition

[@TerrysTwigReviews]

Great workouts thanks for sharing.

[@lukeanjema1049]

Thanks for the workout boys!

[@Alkin82M]

As always great video. Thanks!

[@TylerSnakee]

Nice video, can you make a updated video about tryout preperation?

[@hockeytraining]

We'll add it to the list! In the meantime, both of these videos are still completely relevant today: kzbin.info/www/bejne/j3ScZouap81gl80 kzbin.info/www/bejne/hKK7qGOposaEmc0

[@JJ-ih5iv]

Just find out what u need to work on and focus on that

[@Sportbyscience-zr8yz]

could you give an exemple of workout for generation (recovery) phase, please? thank's

[@hockeytraining]

Here's a great one for you to try💪 : kzbin.info/www/bejne/bWaofpqjg8mIkKc&t=

[@sterrnerdeem4979]

Hey hockey training! How many sets and reps do I have to do in order to become a better hockey player with these exercises?

[@hockeytraining]

This varies dramatically from phase to phase which is why we didn't have any set/rep prescriptions. If you want to see how we use these within the different phases of the off-season, check out our programs over at www.hockeytraining.com/programs or on our app over at www.hockeytraining.tv 💪

[@Sportbyscience-zr8yz]

hello, Dan and Kevin! could you say, how often does this exercises use per week? in which phase of OF season does it do? please, thank's a lot, stay healthy.

[@hockeytraining]

They would be performed within some variation across every phase of a bodyweight-only off-season, and upper body is something you're going to want to hit 1-2x per week 👍

[@deeganholding4507]

Love the video, you should do a video on a weekly workout chart for teenagers.

[@hockeytraining]

A weekly training split is a great idea for a video! Thanks. If it helps, here's how I break down the monthly phases too: kzbin.info/www/bejne/q3bSaXeDj6hgodE&t=

[@jfdskla]

Love the jerseys 🔥🔥👍👊💪

[@tronixez7594]

How long is each exercise??

[@ginkwosh1182]

Could you add more hockey meals like breakfasts dinners and suppers

[@austonb8410]

I notice that some people do push-ups different way. There’s the one where you have your arms more behind where another one you have your arms more in front of you. Which would be the proper way

[@hockeytraining]

If it's a traditional push up you're referring to then you wouldn't want your arms in front of you. However, I would say one is "proper" over the other as they are likely just different variations to target different muscle groups more effectively.

[@Grassss]

Is this good to do once a week

[@lindapetri3854]

i started hockey a few months ago im 14 years old should i keep going or is it to late for me?

[@gamerxdd4883]

Ur probably not gonna see this but since i have a hard time doing supermans what other exercises can i do instead of that?

[@philipmcauley]

You guys already had the video made when you asked if we wanted it on IG didn't you? haha

[@mccormacken]

🚀🚀

[@Hanrider842]

similar video but for crossovers please...

[@austonb8410]

Second

[@dreynae6924]

First