Рет қаралды 58,185
📱 Get More Videos Like This On Our HOCKEY TRAINING TV App! 📱
🔥 Join Hockey Training TV here: hockeytraining.tv 🔥
In this video, Coach Dan runs me through an Upper Body Hockey Workout designed to help you stay strong on the puck. This is a follow-along style hockey workout, so you can do it at home alongside me.
Here's the full workout we will be doing:
A1: Yoga push-ups x 10
A2: Y-T-W x 10/letter
A3: X-ups x 10/side
Repeat for 3 rounds, rest 90 secs
B1: Pike push-ups x 10
B2: Reverse snow angels x 10
B3: Renegade row x 10/side
Repeat for 3 rounds, rest 90 secs
C: Push-up bird dog x 10/side
Perform for only one set as a finisher
Get More Hockey Training Content:
WEBSITE: www.hockeytrai...
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining
Train Hard,
Kevin