7 BEST Stretches & Foam Rolling to Release Tight Hips + GIVEAWAY!

[@alexanderbennett7034]

that absolute banger in the beginning

[@SuperRJ2012]

I did the first exercise and i admittedly stopped having pain in my hips thanks for this you guys 👌

[@MistedForest]

You two are so great. I am a yoga and holistic movement teacher. Your videos are a great resource.

[@ginalombardi4293]

I like using the foam roller too especially on my back. I had been using it on my hamstrings too but recently found out i have a lipoma on my thigh which is pretty deep so i stopped. An ortho doc referred me to a surgeon to have it removed. I'm wondering how long after surgery should i get back to using the roller on that area after the site heals? Thanks.

[@MikiDoodleMom]

Thanks again guys. 👍 Are your contests open to Canadians yet?

[@stevemaccormack2957]

Great stuff gentleman! What do you have for releasing quadratus lumborum?? Many thanks!

[@aprilm3097]

This is good stuff B&B! Thanks.

[@jennbutterfly4448]

Love you guys! I always get good, simple, straightforward advice that really makes a difference. Thank you for sharing your knowledge.

[@poojahm120]

Thank you so much for sharing the above. How about physically challenged. Using the aid .

[@poojahm120]

Both of you are doing are doing an amazing job . Thank you so much

[@juliomunoz3772]

I’m a tennis player and feeling my MCL hurting. Not a tear as I did some of the test you guys did on past videos. But I’m sure these stretches will help! Thanks guy love the new stuff added to the video! You guys can’t forget the “why Bob” shirt haha

[@Beth01111]

Great stretches.

[@stephengunter9589]

Thank you

[@peggygenoway]

Is this part of your workday? This is so cool. Inner thigh roller looks awesome.

[@peanutbutterjeffrey6231]

yall are the best

[@fitmamac6701]

You guys rock.

[@eminaalagic3456]

Great videos overall! 👏👏👏 Are there any techniques to use the foam roller on lower extremities with less use of upper body? Supporting the body with my arms while rolling hurts the neck and shoulders. I thought holding onto something would help, but have no further explanation of how to. A video would help. Thank you!

[@aprilm3097]

I agree, but you get stronger. I limited my time on the rollers until I built up strength to support my upper body. You don't need another video for that probably.

[@eminaalagic3456]

april martinez I appreciate your feedback. I was able to do it in the past but I have disc degenerative disease in my neck and upper back which prevents me from functioning properly on top of painful muscles and joints. Unfortunately, any strain causes inability to function for days and sometimes weeks.

[@thatoneguy62276]

Hey Bob and Brad, could you do a video for acid reflux? Looked through the list and didnt find any.

[@sondraferguson7839]

New subscriber. Do you have anything on femeroal nerve pain. Only on one side only down to outerside of knee. Walking has become limted to less than 12mins before pain in lower back and tightness front pelvic area. I'm 58yrs old slight arthritis is pelvic area. Very stiff if I sit for a while. Please point me in the right direction. Thanks so much Guys. PS I like you both no matter what everyone else said.

[@jillstoller7730]

Great information! Love your videos!!!!

[@BobandBrad]

Thank you for the kind words :)

[@michaelhernandez8022]

Noice! Like the new beginning and ending stills(can't remember what they're called)

[@hootsmcgee7896]

Noice!

[@Maggiemae33]

Loved this! Thank you so much

[@BobandBrad]

Glad that you loved it! You are welcome :)

[@vakokazandjian1033]

can we stretch and do roller at the same time ?

[@Kruscher76]

Bob and Brad, does the supine march help condition the psoas muscle?

[@azizp.t757]

I love your intro 😍😍😍😍😻😻😻🔥🔥🔥🔥

[@rahimveron]

Can the hip flexor stretch lying on roller be done with l4/5 slip disc?

[@SicairosX]

Sitting all day kills me, ty guys!

[@MCFC4TONY]

FYI, I signed up only to find out that after I had this is only available to people in the USA! What about the rest of us and how do I now delete my details from your database as I have zero chance of winning?

[@BobandBrad]

This week's giveaway: Easthills Fitness Foam Roller Kit 4-in-1 Enter here: bobandbrad.com/bob-and-brad-giveaways Easthills Fitness 4-in-1 Foam Roller Kit Recovery Muscle Bundle Set: 18 Inch Foam Roller, 7-Rollers Muscle Roller Stick, Peanut-Shaped Double Lacrosse Massage Ball and Zipper Carry Bag click here for more information: amzn.to/2U59Vt3

[@MrsJ_Money]

We fight over our foam roller! We use it while watching tv. Kids love it too 😜

[@BobandBrad]

Thats great! :)

[@ColoredMud]

I need this so bad! 3X

[@ysvjlv]

Unfortunately due to severe arthritis cannot get down on the floor to exercise. It’s very limiting; can only do sitting or brief standing exercises .

[@smilesmile7330]

Maybe u can do these in bed laying down

[@renoraines4695]

Bob & Brad ik you dont reply but im giving it a try anyway,so i have a cold burning feeling in my hip looks like s2 or s3 and runs down the right outer thigh,i also have numbness from my knee down but i do feel pain but its more like a tight sock up to my knee feeling,also effecting my foot with tingling and shock feelings in my foot,also sensitive skin near my groing right side,just any idea from anyone would help,its been like 2 months now, thank anyone who answers.

[@maryknipp9623]

I want to win this kit! 😊♥️

[@TenJ59]

These would help with my hip buristis

[@jodyljohnson8515]

Whyyy Bob whyyy!!!?💙😂💙

[@kiyaz1701]

Hi doctor. I have a pain in the ball of the foot. I was wearing thin shoes and walking around for a very long hours and for last 3 months I have a pain at the ball of the foot.

[@aprilm3097]

I recently got diagnosed with Morton's Neuroma....had the same pain. It gets worse from here. Get into PT when you can. I pull and tug on my feet 3x a day now and will have to for life probably. That's why I'm a fan of B&B here.

[@kylegravel5298]

I’m 25 and I need this

[@SKaplanTucson]

I would love to win this!

[@BobandBrad]

Good luck :)

[@mamamesha317]

But it hurts to do this lol but the pain is not always bad pain lol but it does hurt, do you fight the pain to makeit feel better?

[@aprilm3097]

I suffer through rolling some body parts. Just stay on it. The beginning is the worst to me. Relief is awesome here.

[@aprilm3097]

It hurts me the most on my right outer thigh when I roll, so I can relate. It's still my "soft" spot I'd say. I baby it, but it still benefits. I guess complete pain will not subside everywhere. I've been rolling for years.

[@BobandBrad]

It may be that your foam roller is too dense. Try a softer/less firm one if possible.

[@aprilm3097]

@@BobandBrad Thanks, B&B! I will look for one.

[@pbkallday23]

Brad's gonna show you how you do it on your knees 🤣🤣🤭🤭🤭🤭🤭

[@msprofessr]

I want to win!!

[@marih44]

I want to try this👍🏻❤️👍🏻

[@ayoutubechannul]

You act like I don't play any sports I play sports!!😂

[@caroleseltzer2953]

I want a T shirt!!

[@BobandBrad]

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad ;) ;)

[@ayoutubechannul]

Laying back on my foam roller as I click this

[@brendasparr3115]

Sign me up! Lol

[@marlenekerrmarlene1259]

thank you dont know about these with a artificial hip????? m.k wis

[@carriebay]

I need that t shirt!!!! Lol

[@BobandBrad]

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad ;) ;)