7 Best Stretching Exercises for Knee OA Pain | Osteoarthritis | Knee Pain | घुटने का दर्द

[@dattatraybankar773]

व्हिडिओ बहुत बढीया बनाया है धन्यवाद

[@DEEPAKCAPRI]

Dear Dattatray Ji I am glad you liked it. Don't forget to subscribe my channel. Thanks. Regards

[@iqbalmahesania4683]

Thanks so much Docter

[@DEEPAKCAPRI]

Thanks. Im glad you found it useful. For any further suggestions or queries, please feel free to contact us on [phone], 9063121212. Visit us at www.caprispine.com for more details. :)

[@sindhuvu8535]

Thanks you very much Sir

[@DEEPAKCAPRI]

Dear Sindhu V U Ji I am glad that these physiotherapy video exercises, especially made by Capri Spine Clinic were helpful to you. For further queries, appointments, suggestions, please feel free to reach out to us on 906321212, 8130319333. Wish you a very fast and speedy recovery :) Thanks Regards Capri Spine Clinic www.caprispine.com

[@medhanshchitale6734]

Very nice explanation

[@DEEPAKCAPRI]

Dear Medhansh Chitale Thankyou so much. Regarfs

[@seema8337]

Very nice sir

[@DEEPAKCAPRI]

Dear Shontu Sc ji Thank you so much.

[@SumitSingh-po8pq]

Sir please make video for sports injury

[@DEEPAKCAPRI]

Dear sumit Singh Thanks for the recommendation.. We will make a video on it soon Regards

[@shonnand7610]

Thank you for update Dr.

[@DEEPAKCAPRI]

Dear Shon Nand Thankyou so much. Regards

[@SumitSingh-po8pq]

Please made video for Grade II Horizontal Medial meniscus tear

[@DEEPAKCAPRI]

Dear sumit Singh Thanks for the recommendation.. We will make a video on it soon Regards

[@malakanjilal7357]

Sir do you have video on OA strengthening exercises? Your video on stretching exercises for OA has helped me. Now I want to strengthen the muscles around. Will be grateful🙏

[@DEEPAKCAPRI]

Dear Mala Ji Glad to know that we could help you. Kindly click on the link. kzbin.info/www/bejne/q6SpYnWOmLKNnJY These exercises will help you. My best wishes

[@aparnas5823]

Nice

[@hardikramani8827]

Sir please make videos on spine exercises (PIVD, canal stenosis,mechanical LBP, spondylolisthesis)

[@DEEPAKCAPRI]

Dear Hardik Ramani, Videos coming up soon. Stay tuned. Regards

[@santoshgawas698]

Nice video sir..more informative Plz make video on cervical vertigo pain and it's exercise

[@DEEPAKCAPRI]

Videos coming soon. Please stay tuned . Thank you Regards

[@KishanLal-vv8ul]

Sir please vericose veins ke liye excercise ki video dikhaen.

[@DEEPAKCAPRI]

Videos coming soon. Please stay tuned Regards

[@zubedhaparveen5452]

I do not find you reply plz give me some advice if u can plz can ido these exercises i think iwill gst some relief i can not walk freely i have arthritis inmy both kees lots i have in my left knee plz tsll ms some thing thanks

[@DEEPAKCAPRI]

Dear Zubedha Parveen Please fill this form. We will be able to send you the customised Exercises for your condition. www.caprispine.com/online-physiotherapy-consultation You can also send us your number/ or you can contact us on 9063121212/8130319333. We will help you definitely! Thanks Regards

[@dr.ruchigupta9018]

Really helpful sir

[@DEEPAKCAPRI]

Glad to hear that

[@sanjaybarman1305]

Tennis elbow patients can do this exercise

[@DEEPAKCAPRI]

yes

[@krishnakumarikumari5700]

Pillow par effected leg rakhana hai ki both leg ko one by one karke. In exercise no-7

[@adityasingh5769physio]

Sir exercises kese kaam krti hai .?

[@khawardesivlog]

bos mer all masal wek ho rahe hy keya chakar ho sakta hy mer kole ko masla bana tha us key baad se ye masla ban rahy all msal week kamzor se ho rahe

[@felcyfernandes1807]

Pls advice for knee bending I can't bend my knee,as I hv pain i put putoor cut he said keep not to bend,now after one month I can't bend my knee too much pain so pls advise

[@DEEPAKCAPRI]

Dear Felcy Ji Please send your detailed condition (including Xray/MRI/Prescription/treatment summary etc) via whatsapp on 8130319333/9063121212. Need to know your condition in detail to be able to help you.. You can also send your number, we shall contact you to help you. Thanks Regards

[@zubedhaparveen5452]

Hi ihave in my both knees arthritis can you help me first i will do your these exercises i amlivingin canada here doc told me about surgery but i do not want to do surgery can i find any solution with out surgery

[@DEEPAKCAPRI]

Dear Zubedha Parveen Ji Definitely. You can try doing these exercises. They should help you. Incase you're still having pain, please feel free to contact us on 9063121212/8130319333. You can also send us your knee xrays via whatsapp on the above given numbers. We will be happy to help you. Stay safe and healthy! Thanks Regards!

[@DEEPAKCAPRI]

kzbin.info/www/bejne/q6SpYnWOmLKNnJY These exercises can also help you to a great extent!

[@bhartijangra2203]

Really helpful sir...sir pls tell about strengthening of core muscles

[@DEEPAKCAPRI]

Will upload soon

[@bhartijangra2203]

@@DEEPAKCAPRI thnku sir

[@khawardesivlog]

kamar key masal bhi kamzor ho rahe hy

[@nandangoswami3252]

Sir plz make video on spinal manual therapy in brief for BPT student.

[@DEEPAKCAPRI]

Videos coming soon. Please stay tuned Regards

[@pushpagoswami1573]

Sir kya knee cap pahan k exasiz karna chaiye

[@DEEPAKCAPRI]

You can.

[@dr.shivaniwalia241]

Sir you are the best.😊 So happy n proud to be your student🙏

[@DEEPAKCAPRI]

So nice of you

[@twinsjorden9000]

I sir I don't know y my both knees getting pain otomatikly. What is resan

[@DEEPAKCAPRI]

Hey Twinsjorden Is there any reason you may think that may have caused the problem? or any activity you may think may have given you the pain?

[@bushrarahman9691]

Very nice vedio sirrrr .very useful

[@DEEPAKCAPRI]

So nice of you

[@bhumikashah9153]

Meri mummy ka knee transplant ka right leg ka operation 2 times fail hua hai. Righlt eg knee thodi Sujan hai . Usme dard hota hai, knee me se leg mod nahi pati,chalne me problem hai. Iska koi upay bataye. Ghar pe exercise karte hai

[@DEEPAKCAPRI]

Will need to see her knee bending range and xray. Please send her video of knee bending and xray pictures to 9063121212.

[@umeshsahusahu138]

Sir mera 5.5.2019 ankles ke upar ka haddi tuta tha plet nikal gaya par sujan nhi ja rha hai kyu sir kuchh elaj batao plzz

[@DEEPAKCAPRI]

Please send your xray to 8130319333. Will be able to tell then.

[@ZahraZahra-oq1gx]

Sir meray knee main tear ho giya tha aur back side wala capsule swell hai jesay us main water ho us k ley konsi exercise kerni ho ge

[@DEEPAKCAPRI]

Which tear? First the swelling should subside. Exercises nt recmmended now. Pls cntact 9063121212 for further queries.

[@khawardesivlog]

aur mera kaam bhi zeyada bhtane ka hy

[@khawardesivlog]

agar ap pakistan main hote to main ap ko zaror milta

[@DEEPAKCAPRI]

Shukriya Bhaijaan. May Allah Bless you. We will meet one day sometime somewhere for sure. InshaAllah

[@khawardesivlog]

@@DEEPAKCAPRI insh allah

[@khawardesivlog]

@@DEEPAKCAPRI insha allah allah pak karam farmye ga ap pe bhi aur ap key bacho par bhi

[@khawardesivlog]

ap ka whats ap number main ne ap ko exrey send kerna hy

[@surinderpaul5055]

Good evening sir

[@DEEPAKCAPRI]

Good evening. How can i help you?

[@malakanjilal7357]

Sir, you have not advised any glute strengthening exercise among these 7 exercises. I think weak glutes gives lots of problem to the knee

[@DEEPAKCAPRI]

Dear Mala Ji This video demonstrates the 7 best stretching exercises. And it's not about strengthening exercises. For strengthening exercises, I have posted another video, in which glutes strengthening is also given. Totally agree that glutes strengthening is important for knee pain.. My best wishes.

[@malakanjilal7357]

@@DEEPAKCAPRI Thank you,Sir.

[@bikashmondal1867]

Sir early osteoarthrosis of right knee joint hone se yeh exercises kr sakte hai kya sir??

[@DEEPAKCAPRI]

Yes. You can

[@navpreetsingh5003]

Sir mere knee ke back mein pain hota hai Kya karoo sir🙏

[@DEEPAKCAPRI]

Please share further details about your pain, how, when did it start, whats your age, which activities increase or decrease your pain? etc. Please call us on 9063121212 or share with us your contact no, we will be happy to help you. You can also share your MRI/xray films to 9063121212.

[@zubedhaparveen5452]

Budhi omeed say aap ko likh rehi houn and i hope tou will give me your good advice plz thanks.

[@DEEPAKCAPRI]

Dear Zubedha Parveen Ji Definitely. You can try doing these exercises. They should help you. Incase you're still having pain, please feel free to contact us on 9063121212/8130319333. You can also send us your knee xrays via whatsapp on the above given numbers. We will be happy to help you. Stay safe and healthy! Thanks Regards!

[@zubedhaparveen5452]

@@DEEPAKCAPRI thanks doc vsrymuch

[@zubedhaparveen5452]

Hi doc are u have no of whats app i add your nos but i do not find any whats app i want to talk woth you and i want to send you my x-ray of my knees plz help. Me i am. Like now muhtaaj for every thing no body have time to help me thanks

[@DEEPAKCAPRI]

Please whatsapp us on 8130319333/9063121212.

[@sakibsk7506]

Apko kya hua hai mam

[@deveshbutola]

Sir my mother suffering from knee pain from last 1 week when she walk-up in morning she find low pain and after whole day working in home she find pain in daily on knees she told me the side areas and back side of knee are more painful areas in his knee what should to do

[@deveshbutola]

Both knee Are affected by pain

[@DEEPAKCAPRI]

Please see video about strengthening, stretching and mobility exercises on my KZbin channel. Try doing those techniques. I am sure she will feel better. I assuming she is around 50. In case she is above 60 , I need to see her knee x Ray to comment about her recovery. Link to those three videos are given below.

[@DEEPAKCAPRI]

kzbin.info/www/bejne/inLYnmmKhpZnisU

[@DEEPAKCAPRI]

kzbin.info/www/bejne/q6SpYnWOmLKNnJY

[@DEEPAKCAPRI]

kzbin.info/www/bejne/a6fGc6WtpKqYoa8

[@kumarparminder6232]

Sir any medicine for my knees pain?

[@DEEPAKCAPRI]

we treat without medicines. we can prescribe exercises for your knee pain

[@amarjitsingh7363]

Please send me number

[@laxmiji2271]

Sir please

[@srai6767]

Drd or soojan hone pr v kiya ja skta h kya ye...

[@DEEPAKCAPRI]

yes. Do it only if it doesn't cause pain. Do it in the painfree range.

[@rupadoctor2628]

I feel stiffness on my right knee . I find difficult to move my leg from knee after standing continuously for few minutes.I feel my rt leg is little fatter then left.I dont know if it is swelling. I do exercises you demonstrated in video.please guide

[@DEEPAKCAPRI]

Please share further details about your pain, how did it start, whats your age, which activities increase or decrease your pain? etc. Please call us on 9063121212 or share with us your contact no, we will be happy to help you. You can also send your knee xray to 9063121212. We will help you surely.

[@shaikhhamida8729]

IT band of knee is stiff

[@DEEPAKCAPRI]

IT Band stretching exercises should help you. Kindly tell us more about your problem, by filling this form www.caprispine.com/online-physiotherapy-consultation We will be able to help you with further exercises. For further queries, please call us on 9063121212.

[@kumarparminder6232]

When I wake up on sofa bed then my knees pain start

[@DEEPAKCAPRI]

sofa bed is low?

[@DEEPAKCAPRI]

please call on 9063121212 to get rid of your knee pain, or give us your no: we wil; call you back.

[@kumarparminder6232]

Sofa bed high & low position, when I wake up early morning pain start,I used your you tube exercise then I feel good now,now I am very good thank you very much ,but I don't know why this happened