Comparing The 4 Best Types Of Support Braces For Knee Arthritis Pain

Choosing a support braces for knee osteoarthritis can be very confusing.
People often ask Dr. David:
“What is the best brace for knee arthritis?”
“Should I be using a brace with brackets and hinges?”
“Would you recommend an unloader brace for my knee arthritis?”
In this video, Dr. David covers the 4 main types of knee braces out there available for people suffering from knee arthritis.
🦵Basic Sleeve (CopperFit Ice Menthol Infused Compression) amzn.to/3rqyX47
🦵Basic Sleeve + Struts (McDavid Compression Sleeve With Stays) amzn.to/3e5b275
🦵Knee Brace With Hinges (McDavid Knee Brace With Hinges) amzn.to/3C2y1Ia
🦵Unloader Brace (See options below)
This brace is for when your knee arthritis is on the OUTSIDE part of your knee.
👉 Orthomen OA MEDIAL Unloader Knee Brace (Amazon) - amzn.to/3RihoNY
This brace is for when you have arthritis on the INNER side of your knee.
👉 Orthomen OA LATERAL Unloader Knee Brace (Amazon) - amzn.to/3SzKfhT
We set out to give you a comprehensive comparison of knee braces so you can better understand what you need for your specific knee arthritis situation.
🌟Looking for more info about knee braces? Check out this playlist:
“Knee Brace Help” • Knee Brace Help
🎥 Here’s a link to our knee arthritis video playlist so you can find more specific help in fixing the long-term problem.
“Knee Arthritis Pain Help” • Knee Arthritis Help
00:00 Comparing The 4 Best Types Of Support Braces For Knee Arthritis Pain
00:48 4 Main Types Of Knee Arthritis Braces
001:44 Does a basic knee support sleeve help knee arthritis?
06:54 What about knee braces with stays or hinges?
15:48 What is an unloader knee brace?
20:27 Expert Advice On Support Braces For Knee Arthritis
21:39 Is A Brace Going To Solve Knee Arthritis?
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
kzbin.info...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆‍♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast www.StayHealthyElPaso.com
//SHOP OUR COURSES!
courses.epmanualphysicaltherap...
//COME SAY HI!
Find us online at: www.epmanualphysicaltherapy.com
/ epmanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@hapshabyahyisrael9810]

These videos sre life changing. I worked as a nurse for 27 years. I had meniscus repair on both my knees after i had worked for 15 years. I had to stop working after 27 years. The doctor said total knee replacements at 53. I said no. I would have to have surgery again in 10 years. Doctor told me i should have never gone back to work after the surgery. So here I am 11 years after retirement with another meniscus repair and arthritis. The difference is I came upon these videos. Just trying to walk correctly lessen my pain. My back no longer hurts. I plan to do three sessions of physical therapy then switch over to the recomended exercises. I feel better already. I will work on my walking technique before going for walks outside. After being immobile for 8 months I am ready to get back to walking and exercising. Thanks

[@jadeswrapsandbraids]

I want him as my therapist. He's more thorough and seems more personable than my therapist.

[@epmanualphysicaltherapy]

Hey thank you Julie! You're always welcome to visit us in El Paso, Texas! 🤠

[@dianem7815]

I agree!!!!

[@johnwilliam8366]

Need this Therapist in California to help me with my knee.

[@GretaFrank]

QBw 0 A

[@rhondaocallaghan4413]

I agree, wish he was in Australia ❤

[@objuan6]

Doc, this getting old is for the birds! Your videos, moral support and encouraging words, help to lessen the load. Thank you for doing so.

[@esterjovellanos3780]

Œ

[@jericorvin]

​@@esterjovellanos3780 ? I 7😂by

[@danquaylesitsspeltpotatoe8307]

copper menthol infused meaning they are trying to scam hippies!

[@dd_ranchtexas4501]

objuan6: " this getting old is for the birds" As an Octogenarian, I told my dear wife that I wanted no more birthday celebrations. I was tired of big numbers. She said THINK OF THE ALTERNATIVE!! Gulp. Think I continue to WANT birthdays after all......

[@patricianicholls7308]

​@@dd_ranchtexas45011:27 n

[@marcusnoel5264]

I’m 73 and have been wearing Townsend Rebel Reliever (ie. Offloader ) Braces for 4+ years to deal with a Varus Condition in both knees where medial cartilage is completely worn down. I’ve continued to work out with Bodyweight & HIIT exercises and can attest to the fact that the braces have been beneficial in helping me remain active, but fall far short of being a permanent solution to my knee arthritis. I'm 4 Months TKR Post-Op on my left knee. Hoping to be free of Braces completely(ie. TKR on the Right Knee) by the end of 2023.

[@shitalkanitkar5995]

My 80 year old mom found great relief in the unloader brace. It made her mobile. Helped her walk around aiding strengthening her legs

[@praveenakilambi8030]

Thanks so much for making these videos. My question is if i swim and do breast stroke which uses my glutes and my leg muscles is it harming my knees stage two arthritis? U r really giving ppl hope and creating a positive attitude for the public. I have a wonderful surgeon as my dr as I have arthritis and I'm in early stages. Here's his excellent advice, go swimming, don't do butterfly as I had a bad fracture in my arm last yr. I do all other styles of swimming too, even side stroke . My arm is 90 percent perfect , no surgery was done. Ur advices on the knees r the same as his just urs is more detailed. My point is I can trust u, so can the public. So I want u to do one video on swimming. If u can plz answer my question. I'll come back here to find it. God bless you and ur family.

[@cynthiagonzalez658]

My arthritis doctor recommended swimming as the best for knee arthritis. Exercises the entire body without the major joints bearing weight.

[@recover2210]

I have knee arthritis. I am in therapy and when i wear my brace it feels better than without it most times. Thank you! This was very informative.😊

[@epmanualphysicaltherapy]

You're welcome recover!!! In case you need it, here's our playlist of knee arthritis videos: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

[@RadhE-ug6on]

I have the one with hinges and a patella hole. One thing I like about it that’s different from others I tried is that it doesn’t put pressure on the kneecap. I’m relieved to have come across your channel and to have some hope of avoiding knee replacement.

[@debramarshall7816]

I live in Canada and recently discovered your videos. Thank you so much for the easy to understand information. I have implemented the walking techniques and dangly legs. Im looking forward to watching more of your videos. I wish I had access to YOUR pt. You are a god send. I have sent the link to my sister in England who also suffers with knee problems. Please keep up the good work ❤️🇨🇦

[@paradisehorton3543]

First off I want to say thank you. I just found your videos a couple days ago and am very excited about your approach. I have been to PT many times for the same knee issue and have not felt any better or gotten any stronger. In the back of my mind I knew it had to be something else and you have proven it to be true, it just makes sense. I started the glute exercises this morning and now have a positive attitude. Thanks again.

[@PCNaz007]

Thank you so much for your videos. Going through osteo arthritis and knee injuries, extremely helpful. Jazakaalhu

[@jeannied7743]

Thank you for this video and always answering my questions. I love, love, love your videos!

[@margaretkloppenburg2578]

I have a brace that I have had for 10 years. It is a custom made one which cost a fortune ($1500) and is called an Uploader brace! It had 4 straps. One behind my knee, one above my knee (thigh) and one below my calf. The last one starts on the inside of my leg and goes under and up the other sides to the top of my leg. It helps to separate the bones in my knee. It also has fibreglass piece on my thigh and in my calf for stability. I find it really helps to alleviate the pain!

[@epmanualphysicaltherapy]

Wow! That's great that you've been able to get relief with that uploader brace Margaret!!!

[@user-ll6lu8og1l]

I sincerely appreciate you Dr. Your lectures have given me a lot of hope. Thanks

[@CarmenGomez-ly2hf]

Agree. I’ve learned more from his videos than any of the doctors I’ve seen in the past two years.

[@laurathornton5828]

Thank you for your wonderful explanation of this condition. It really helps!!!!!

[@eileenmetzkow7748]

Your Teaching is Epic!! Retired Nurse. Medial bone on bone. Getting ready for surgery. Deeply concerned about cement breaking down and getting into my blood stream. I am an El Pasoan. I’ve been watching all of your knee videos I can find. The info has been so helpful. 😁💕🙏🏼

[@geoacosta1]

You are amazing. I learned so much in just one video,thanks. Keep up the good my left knee is giving me some pain so my Dr. Suggested an off loading brace and I’m just now learning more on the Does and donts.

[@c.wilson6723]

My knee “sleeve” is from our Canadian chain, Rexall. It is their ‘Be Better’ own brand and made of bamboo. Hand-washed gently. I tried others but they itched. This $25 one is great for my fitness-class wearing and also gardening (since I get lost in time, Energizer Bunny style!). Exercises as per KZbin videos are keeping me active at 72. Turmeric (with ground black pepper) on my salmon & chicken help me. Yup, aging sucks! 😃

[@epmanualphysicaltherapy]

Sounds great C. Wilson. We hope you have seen our exercise videos . It would be a great addition to your routine. Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Top 6 Standing Glute Exercises To Help Knee Pain” kzbin.info/www/bejne/oHWaeoV4m69go68 🚶 “Walking & Stairs Advice For Painful Knees, Hips, And Ankles” kzbin.info/aero/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH

[@sherrayreed5812]

I would like to order one. Would please send me the link.

[@kn-qz7by]

I can't wear most knee braces because they have either latex or neoprene both of which I'm allergic to. I bought one from Bioskin which isn't made from either of those materials and no more itchiness.

[@bbeloveth53bahtgad37]

I have arthritis on inside of right knee. I injured it when strained it pulling myself out of a low seat repeatedly. My doctor prescribed me the lateral uploader brace to push open the bone on bone from outside knee. It helps stabilize my knee and allows me to walk safely. I really need to strengthen my glutes and foot. I'll ask for physical therapy next because I get confused if I'm doing something correctly. Plus getting older I appreciate the professional support. It's work staying mobile. Thanks for your informative channel.

[@umasobservations]

Have you looked at the unloader descriptions and products listed here? I'm struggling to understand how they aren't backwards.

[@mariajoselitabernal9683]

Thank you for the enlightening and informative video. I am undergoing physical therapy for knee osteoarthritis and partially torn ACL and meniscus. This video will guide me in choosing the knee sleeve.

[@paulineclark2743]

Thank you so much for this interesting video. Good advice

[@beautifulawa]

Thank you for explaining in thorough detail these different braces. Wish you're clinic was in New Zealand then I would be a client for sure. I did my knee injury around 2009/2010 playing competitive indoor net ball jumping for an intercept I felt my right ham string pull and my knee pop and obvious excruciating pain as I collapsed in a heap on the floor having to be carted off via ambulance to A&E (Accident and Emergency) hospital. Cut a long story short, I tore the cartilage, ligaments and the meniscus disc and a pulled hamstring. 3 ACL procedures later over the years, my knee has never been the same. I used to be very active and did a lot of sport. My knee injury has hindered and minimised a lot of what I used to do, the mind and the rest of the body knows I can do things and my right knee says nope... not happening. The injury has caused osteoarthritis over the years to only my right knee, and my left good knee and the rest of my body has no arthritis. I now ref net ball and there is abit of running, quick turning and at times jarring whilst on the court and I feel I can only achieve this by wearing a knee brace which I hate however have no choice otherwise my knee gives way, buckles and is in pain. The brace holds my knee together and I know I probably shouldn't be umpiring. Maybe I need the dreaded knee replacement? Anyway.... thank you for explaining the different braces, I'm getting myself another brace and should also make an appointment to see my orthopedic surgeon.

[@angiefuentes2021]

Well explained all your videos thank you so much

[@deannrobinson2031]

Always appreciate your videos. I've been wondering if a knee brace would actually be worth it.

[@artaviedugan570]

I just bought a brace it’s okay , I will look into the one you showed. Great content

[@garyadams5201]

Great! Thanks for the very informative video!

[@tinamicciolmt4987]

Ty! I have an old knee injury where I overstretched ligament and I re-injured it when I twisted it the wrong way getting off of a certain machine at the gym :( The information on the braces was very helpful. I have the first 2 you showed & they help. I alternate between the 2 intermittently, and I am strengthening my leg muscles with the exercises from my P.T. I am also a massage therapist I receive massages as well so I utilize my physical therapy exercises, go to the gym & receive massages as well as taking Ginger, supplements and glucosamine sulfate.

[@epmanualphysicaltherapy]

Hey Tina! It sounds like you've got a solid plan going!!! We sincerely hope that you get back to 100% as fast as possible!!! Be patient! It may take some time!

[@ruthsetters6567]

Yes you are giving me the information that I need because I reach the level where I am having trouble with my knee

[@epmanualphysicaltherapy]

Hi Ruth, We are so glad that we can help! Just in case you're interested, we have knee arthritis help playlist that would also be helpful: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have a Knee Arthritis Recovery Program if you are looking for a more progressive approach to your recovery. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@whocares0316]

Excellent video. My orthopedic surgeon says i need my right knee replaced and has said so for several years. I have bone on bone arthritis. I am 84 and continue to resist knee replacement surgery and work out several times a week without using my brace/s., I have several types. I may end up needing an unloader brace but for now i am avoiding using any brace as long as i can.

[@user-jf5wd5ql8y]

Dr David I want to say thank you for time and dedication on helping people like me to understand about thier health issues. Ive been diagnosed with OA since 2019, and just kept getting worse, all i hear is to do this dont do that. But no one has ever explained why. I haven't worked since 2019 due to an accident, then OA set in now i can't even walk a mile. I had sciatica to right hip, leg numbness entire right leg, and severe pain all night and day since February. I got some relief with cbd, but its a temporary fix. I so appreciate all tge information you have given. I'm able to walk with a cane, and knee brace, I hardly leave the house cause i cant sit on my right cheek. I was referred to a Orthopedic surgeon. That was useless, she just said its getting worse and i should consider surgery. Why is anyone not helpful, its like they are guessing at their jobs. Ive done my research into this and is basically doing all i can ro keep going. Thank you and ill continue to follow you and keep doing those exercises ypu recommend. They help some, but my knees and hips is reatricted quite a bit.

[@albertcirioni2790]

Great job explaining the different knee braces and what's a good

[@epmanualphysicaltherapy]

Hey Albert! Thank you! Hope it helps!

[@joniolson9145]

I have been doing a couple of the PT for my L knee. Thank you! I am feeling a lot better and I'm going to keep it up and drinking the water!

[@susanestrada5229]

Good day, Dr. Middaugh. I discovered your channel today and I already wish you were in NYC because I learned I have arthritis in my knees. Thank you for your obvious level of compassion and honesty. One question: how do you feel about knee pain patches. Strangely I walk fine, but it's the painful struggle with bending and stairs, especially going up, so I'm considering the patches.

[@kristinamoro3210]

Thank you telling us about these things to help our knees. You did teach me things I did not know and thank you for that

[@epmanualphysicaltherapy]

Hey Kristina, you are so welcome! We are glad that we were able to help you learn!

[@mmd7352]

His voice is very calming

[@lusilapinon4703]

You have helped me more than four rounds of physical therapy. Your knee program is a true work of genius.

[@epmanualphysicaltherapy]

WOOOWWW!!!!!! This is fantastic to hear Lusila!!!! Thank you for updating us on your success!!!! We're so happy that you're feeling better!!!

[@transchristine]

I enjoyed your video showing how to walk for knee arthritis i have tried it and it truly does help, thanks

[@epmanualphysicaltherapy]

Hey Christine! We are so glad to hear that you've found the walking strategy we suggest helpful. Thank you for being an active member of our KZbin community! In case you haven't been made aware, we offer a program that you might be a perfect fit for and is likely to help even more with your knee arthritis condition. You can learn about it here: "Knee Arthritis Recovery Program" This is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We wish you the best on the road to recovery! 🙌

[@pauldayao7644]

Very informative. Thanks for this. I'm actually in a market getting some brace myself.

[@mariesrodriguez8680]

You have alot of great info😊

[@goldiefreeman8693]

Thanks for sharing Good information I’m glad found you I really appreciate it 😊

[@epmanualphysicaltherapy]

You're welcome, we're happy to hear that! 😊

[@shelahbhajan6136]

Thank you for enlightening me On knee arthritis. I was reminded that my left leg is half an inch shorter than my right and àlso i have scoliosis oof my spine.I also fell on my left knee more than ten years ago. I now have arthritis. In my left knee which is now acting up at 85!

[@michelesteiner852]

I agree. Love watching his videos

[@r.murray7273]

Thanks. Quite informative.

[@sherifferdaniel1191]

Great workout! Thank you😊

[@soniaoquendo9846]

Thank you. Has been very informative

[@epmanualphysicaltherapy]

Hey Sonia! You're very welcome!

[@Hephzibah16]

I almost never take any pain relievers for my arthritis. I have pain every day, sometimes up to a level 6 or 7 depending how I move. My brace helps to reduce the frequency of the harder pain, but not the intensity. I have what I think is an unloader brace, though it's different from the one you show. The problem is that I can't get it to stay in the correct place for the unloader to be effective. So I just use it as support. With my insurance I only paid 10%, and it was $75 for me!

[@urmilachowdhury3893]

Thank u Dr.for your help

[@deann6256]

Super helpful video - thank you!

[@epmanualphysicaltherapy]

Hey DeAnn! You're very welcome, we are glad that you found this video helpful. We hope that you've come across more of our videos on Knee Arthritis but in case you haven't, you can check them out here: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also, have a program that you might be perfectly suited for. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We wish you the best on the road to recovery! 🙌

[@loisrobinsonrobinson1222]

Thanks for this discussion

[@epmanualphysicaltherapy]

Hey Lois! You're very welcome!

[@glovanajnbaptiste2272]

Thank you . That was very helpful .

[@epmanualphysicaltherapy]

You’re welcome Glovana!!!

[@cavalette2312]

Great Information!!!

[@terrilltrueblood3747]

Excellent information for my brother's need replacement the VA is recommending and for myself. Thank you

[@TonyBarber-vb5ep]

Very informative.

[@nataliegraham3287]

Thank you!

[@DavidJones-jv9vs]

Dr. David, I just found your sight and have begun watching your videos and plan on watching all of them on knees several times and taking notes and making plans on how to attack and care for my knees in order to avoid knee replacement surgery. I had a medial meniscus tare several years ago that had to be scoped and trimmed due to damage during exercise. I’m not sure how you feel but I believe the good Lord made our bodies to heal itself if we take care of it in the right way! That’s why I was so intrigued to watch your videos and hear your advice. I just wanted to say hello and say that I will be contacting you and seeking your guidance and will consider myself as a patient of yours. Thanks for what I have already learned, and I look forward to communicating with you in the very near future. What is the best way for me to contact you? Have a blessed and prosperous day!

[@philomenedarius2871]

Thanks, this is very educational

[@epmanualphysicaltherapy]

Hey There, you are very welcome! Glad you found our content useful!

[@annerandolph6000]

Thank you for the advice!!!!

[@epmanualphysicaltherapy]

Hi Anne, you are very welcome! We are thrilled that you found this information beneficial. In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis help. You can check it out here: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

[@captainjayc9217]

I wore the third type showed in this video for a "runner knee" problem. If I wore it to jog, I would not have knee pain. If didn't wear it to jog, I surely would get knee pain. This was very black and white. That was after I had a knee surgery to clean up the "runner knee" problem and had already built up the muscles around my knee. I used past tense because my knee had a different problem, and I had a second surgery on the same knee. I am still recovering and rebuilding the muscles around my knee, and I don't dare to resume jogging yet.

[@againstthepope2362]

i recently went to a Urgent care to xray my left knee..its stiff and pops when sitting for a while, they said its Osteoarthritis. Pains more on my left side of the knee. I got doctor appointment in 2 weeks. When im walking Im fine. Hope its not real bad news. Thanks for posting these vids

[@trixier6505]

Appreciate the videos. I am 2 months out on a knee replacement and am trying to avoid having the other one done. It is sort of confusing about what to do with each as far as exercise goes. Still doing the exercises from PT on my right knee but not doing the quad strengthening on my other one. Just bought the most comfortable shoes I could find {I dislike sneakers} and use a regular compressive sleeve brace on my untouched knee. Thanks again.

[@gentrariggins8165]

Thanks for the information

[@epmanualphysicaltherapy]

Hey Gentra! You are very welcome! We love to provide this service!

[@tracyblakeley2709]

Great information

[@epmanualphysicaltherapy]

Glad you think so!

[@samdayeruthman6007]

Thanks Dr David I allways burying knee bands but it does choke my vein and swells my foot I do hope our country Trinidad have these knee sleeves that you are showing us on your video I am too old to go for knee replacement . I like how you explain every thing I wish I could be your client

[@epmanualphysicaltherapy]

Hey Samdaye! We hope you can get these braces as well. If not, we have some other great content that may be able to help in our knee arthritis playlist. Here is a link with more information: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH

[@semlohde1]

I have the one you showed 2nd, sleeve with brace at 12 minutes- the Grey one. XL says to 20 inches at the kneecap, I have 18" and it's nice but my fat thigh gets choked! Thanks for going over these so well.

[@brookebekele612]

I’m just wondering how many people benefit from your service. I have been trying to find cure for my knee and here you generous helping me. I thank you so much ❤

[@Lindamu1]

Great info

[@epmanualphysicaltherapy]

Thank you Linda!

[@teresamichele4747]

I tried 3 different sleeves off Amazon and none helped my knee pain/ Arthritis, I work 10 hour days on my feat at Amazon btw and found one that I can strap on over my pants and it really helps! I get through my work shifts with much less pain. Sleeves didn’t work for me.

[@mike97525]

thank you

[@whizbang7130]

Hook 'em Horns! Have had chondromalacia 3 years, and now both lateral and medical torn meniscus. The brace with metal on the sides gave me horrible leg cramps at night. I have tried so many, but the brst is from Walgreens, and its a sleeve by Mueller. That, icing, rest and exercise are my therapy. I am 68 and want to remain active.

[@thelmavillaruz2009]

Th5 Dr David for your Information

[@epmanualphysicaltherapy]

You're very welcome!

[@lovingJesus60]

Hi doctor. I am extremely happy that I found you. Unfortunately can’t move to Texas 😊. Do you have any video that talks about patella tendinitis?

[@boogiemorgan]

Thank you!😊😊😊

[@kathleenboyd5932]

I like the one with those stays on either side!!!

[@epmanualphysicaltherapy]

Hey Kathleen! We are glad you like that one! It is definitely very supportive!

[@robertguziak7123]

Thank you so much. I am pleasantly surprised how much the butt exercises help my knee pain

[@epmanualphysicaltherapy]

Hi Robert! We're so happy that the butt exercises helped your knee pain!!! :) There are plenty more exercises to help your knee pain that can be found here: “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Top 6 Standing Glute Exercises To Help Knee Pain” kzbin.info/www/bejne/oHWaeoV4m69go68

[@pattithomas537]

I'd be interested to know when to wear your knee brace and when not to wear it. I couldn't find the light copper brace you show but was given a stretchy bandage type brace by the pharmacist and advised not to wear it at night and to double it over when walking for extra strength. (ie. Very light brace in comparison to the ones shown here). Not keen on wearing any brace but as I am retired, I can easily stop and do leg swings throughout the day. Thank you once again. Fabulous videos! Patti, Uk

[@rachaeltoyin9905]

With arthritis, you can't do without braces otherwise you will live a life of frustration. I appreciate this video so much GOD bless you.

[@marypolzin5641]

Me too. He is awesome

[@laurieoneal6644]

You need to try incredible I love it!

[@epmanualphysicaltherapy]

Hey Laurie, Thank you for your support! We appreciate you! 😃

[@edwardguzik3081]

I have knee problems ( arthritis) if you sit with your legs dangling with weights around your ankle and swing your leg freely to get blood flowing to the joint will it regenerate the ligament in the knee?

[@richardparis8738]

Absolutely right

[@jeenobrijitprakash2812]

Thank you for the detailed video. How to measure to get the right size of the knee brace ?

[@bobprescott]

good info does work.

[@condesabeatriz9303]

This was helpful. I was just diagnosed with osteoarthritis yesterday. It was recommended to get the unloader brace. I start physical therapy next week, so we'll see what they say. I am hoping to be able to get back to running by this fall.

[@epmanualphysicaltherapy]

Glad the video was helpful! Good luck on your journey to getting back to running! 👏

[@condesabeatriz9303]

@@epmanualphysicaltherapy thanks!

[@franktheuma676]

Thank you Doc. Your video fills me up with hope to continue living. My doctors, Xrays, Mri's and everything else suggest I must cut me knee open and fill it up with metal. But I do not want to! I will now try your methods. Thank you once again.

[@miketesznar7711]

I liked the ones with the gel pads I had a job for 45 yrs that had me kneeling on the floor a lot throughout the day. Thanks for the tips. 👍🏻✌️peace out

[@abdulelah9726]

Thanks ❤

[@JacquelineO]

Thank you for ALL your videos. Wish you were my Doctor!!

[@epmanualphysicaltherapy]

Hi Jacqueline, you are very welcome! We offer Virtual Consultations if you are ever interested in speaking to one of our experts. . By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here: www.epmanualphysicaltherapy.com/virtual-visit/ In the meantime, we have a playlist for knee arthritis help that you might helpful. You can access it here: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!

[@normarod1305]

Thank you!!!

[@epmanualphysicaltherapy]

Hey Norma! You're very welcome!

[@denisestone9119]

Very helpful

[@epmanualphysicaltherapy]

Hey Denise, We are so glad that you found this information beneficial! Thank you.🧡

[@selini52]

I do not live in the US and do have at home a made to measurements braces like the last one which was over 700$. To me it is my last resort I use when nothing else helps. Yet I must say that your exercise helps a lot!

[@ms.cjlewis551]

Awesome video... THANK YOU!! I just want to know how do I find out what type of doctor to visit? I think I have Stage 2 or 3?

[@susansullivan4917]

Thanks!

[@epmanualphysicaltherapy]

Hi Susan! Thank you so much! We appreciate your support and being part of our community. We are wishing you all the best!🧡

[@cynthiahoggatt6911]

Need a knee brace for exercise as well

[@kn-qz7by]

Another good video.

[@kn-qz7by]

Today I tried a 16% menthol spray on my knee for the first time and am very happy that, at least since the few hours that I applied it, it seems to have really helped a LOT.

[@lawrencedean9663]

The Knee Brace you recommend is for 2-3 hrs. Only, I need one that can be used for at least 8-10 hrs.

[@user-qm7us3qc7o]

Thanks 🙏 for the information!! I have meniscus tear on my left leg 10 days ago and I am feeling way better and no pain at this time and I could move my leg without pain, but I don’t know which one is good for me. Thank you. From Los Angeles and happy holidays to you and to all your family.

[@epmanualphysicaltherapy]

Hey Kidu, you are very welcome! Thanks for stopping by. We are truly sorry to hear you just had a meniscus tear :-( Here is the link to one of the braces that could help support you in your recovery from your torn meniscus: amzn.to/488vwTm Also, we recommend starting a rehabilitation protocol: "Knee Meniscus Recovery Program" www.epmanualphysicaltherapy.com/meniscus-recovery Just in case you need it, here is our playlist with exercises and tips for your problem: “Knee Meniscus Help” kzbin.info/aero/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a

[@user-qm7us3qc7o]

@@epmanualphysicaltherapy !! Wow!!! Unbelievable!! I’m very happy for replying to my question!! Thanks 🙏!! May God bless you!! Keep it up 👍!

[@epmanualphysicaltherapy]

You're very welcome Kidu! Let us know what we can do for you. If you or anyone you know is looking for personalized guidance, motivation, and assistance in overcoming challenges, our Recovery Coach Program is here to help. Our experienced team is committed to providing the support and tools you need to achieve lasting recovery. Feel free to reach out to us for more information on how our program can make a positive impact on your journey. You can email your questions here: [e-mail]

[@user-qm7us3qc7o]

@@epmanualphysicaltherapy thank you so much for everything and I will let you know

[@bakajon]

Hi. A few weeks ago you replied to a comment I sent and have now been doing some of the glute exercises to some good results. I am not thinking about getting an offloader brace to help with the bone on bone pain and a little under the kneecap. I watched this video of yours about braces and wondering if you have heard of a company called Spring Loaded Technology. They have a brace labeled as a Tri-compatment Offloader.

[@MsLinda-sv9eg]

Thanks 😊. What do you think about red light therapy knee braces? Are they effective 🤔

[@martinezdirce9225]

I’m using the first type… the simple ones to exercise… I’m 60 and do yoga and play tennis once a week… I also do dancing at the gym once a week… I’m not diagnosed with any disease but I do need to protect my right knee I feel… they are so comfortable…

[@epmanualphysicaltherapy]

Hey Dirce! We hope that you found this video beneficial for your situation. We are glad to hear you're extremely active! If you are dealing with an undiagnosed knee pain the following resources will likely be helpful for you: “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Top 6 Standing Glute Exercises To Help Knee Pain” kzbin.info/www/bejne/oHWaeoV4m69go68 “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” kzbin.info/aero/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM If you're looking for a more comprehensive approach this course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ACL tears, ligament injuries, chondromalacia patella, cartilage problems, and other knee conditions. To learn more please click this link: "28-Day Knee Health and Wellness Boost Program" www.epmanualphysicaltherapy.com/knee-health We wish you the best on the road to recovery! 🙌

[@martinezdirce9225]

@@epmanualphysicaltherapy thank you so much!! I don’t have a chronic pain and I do go to the orthopedist once in a while … at the moment I’m so clear that I have to work on my glutes and lower back and the stress… after I do yoga and meditation everything is fine… but the last years stress have been tough like for everyone else with all things going on in the world… I’ll watch your videos and truly appreciate your time and words 💫🙏

[@mujtabahussain5915]

Thank u sir