7 Daily Habits that Improved My Relationship

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Hey friends, I recently interviewed relationship experts Dr John and Julie Gottman and their advice was just so good. In this video, I share 7 habits from their book the 7 Day Love Prescription along with some soundbites from the interview. Enjoy x
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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 Living longer through relationships
0:40 The Connection Bid Habit
3:45 The Quizzical Habit
6:54 The Gratitude Habit
9:05 The Admiration Habit
10:32 The Overcommunicate Habit
11:58 The Hug Habit
13:12 The Ritual Habit
PS: Some of the links in this description are affiliate links that I get a kickback from 😜

[@aliabdaal]

Check out my free Relationship Review template: go.aliabdaal.com/relationship-review

[@aroshherath7510]

Ali moving from productivity to reproductivity

[@homeygumi]

😂

[@SoroushTorkian]

Moving from Todoist to To-Do-It

[@yoviaprilia7462]

😂

[@moemyint-du4qk]

😂

[@kenroyforte6175]

😂😂😂

[@maddiemoor]

loving these relationship focused videos from you, Ali. I like thinking of relationships as something to put time into rather than just spend time in.

[@aliabdaal]

thank you! glad you're enjoying them

[@kmlouise]

agree

[@valence3301]

@@aliabdaal​​⁠hey ali! I really appreciate you taking your time to help us; it has certainly helped me a lotttt! I'm also curious about what book you're holding in 13:05 hahah. I can't seem to find it..

[@francesohemengnanaakosuaob631]

Ali, I loved the video but what really caught my attention was the bits in the interview. When she was speaking her Husband didn’t just listen, he was paying attention to her, it felt like he was listening with all his senses…physically, emotionally. With his ears, eyes..everything he had. I think this is one of the things that makes for healthier relationships. Being invested in what your partner tries to communicate with you and not just nodding.. Loved the video

[@maheshbabu-fj3tx]

amazing ! really appreciate the effort that you put into these videos. Really concise and make you think ! kudos to your team. Please continue talking on these issues really found your skin routine video useful too. How about making one on etiquette or fashion ?

[@yassinebahloul1911]

Thank you so much to your efforts I get very happy when I see your new videos I really appreciate that❤

[@waytofreedom]

Absolutely love the idea of systemising relationships, I feel like it is the only way to truly make sure you are making time for them

[@KrenzyHD]

the editing in this vid felt of an even higher quality than usual, great video :)

[@chirayupawar1893]

I love you ali. I'm doing my delivery job in rain. At Mira road Mumbai. Just came here to tell you that I'm waiting your video leter 😅

[@AparnaGurudiwan]

Thankyou for doing what you do, take care of yourself , Mumbai rains and traffic is so harsh, stay strong !

[@thedev-yani]

Take care man.

[@alexiosibanda4748]

I loved the concept of rituals of connection👌🏽. Lovely video

[@carlanthonydelosangeles7411]

Thank you Ali for the wonderful videos. More power to you. ❤

[@Nomorref]

That’s so refreshing to approach relationships in such structured ways so helpful

[@kmlouise]

Agreed!

[@nevibalezdrova6636]

This is pretty great, I really enjoyed, thank you

[@shekharsingh6221]

If my mood is off, I prefer to watch Ali's content 😊

[@munawardinlakanwal]

Such an amazing mentor you are❤

[@Britneys]

Looove these!! More about this topic for me!😌

[@yayelesamuel]

Ali it's how you listen and look at you gust for me.... Thank you for this

[@ishaanmishra547]

Thank you Ali for making this 😊😊

[@saloni379]

Thankyou for sharing stuffs that helps student entrepreneurs , please bring more contents that are relatable with student entrepreneurs (students who are tight on budget and study in technical degree like engineering)

[@FerdinandTutorials]

Thank you for sharing🎉 Quite educational 🎉

[@taffysdonothingclub3506]

Thank you, very well done video- definitely took some notesss

[@thebusybees2006]

Thank you for the video . I took notes😂

[@mariagalstyan7161]

Ali, I just want to thank you and your team for always posting such useful, well-researched, and entertaining videos. I don’t usually write comments, but I just wanted to let you know that your work and passion affects so many people in such positive ways. Keep it up!!

[@kmlouise]

💪👍

[@aliabdaal]

wow thank you!!

[@MargAbbottYou]

Omg will start tgis TODAY! And pass on to another family member too! Thank you so much!

[@AmateurArmory]

So helpful! thank you so much!

[@Marceline374]

Do one like this for friendships!!

[@nauxsi]

All this would apply to friendships.

[@aycreations472]

It's really helpful ❤

[@ysobellagaylor]

really love your channel !! super helpful :)

[@audreyflett8719]

I loved this video, thank you!

[@malikaadya5660]

@dr ali I'm from Delhi, india amazing content truly, just wanted to say you're the best🎉 I love how you always get into details of every topic! No one does that and the way you do your research is commendable

[@Buzzy-bm6bv]

Thank you for a great video. Just something for you to consider. In order to download the template you offer you asked two sets of questions both related to productivity and income. But the reason I clicked on this video that you offered was because it related to relationships, which is my primary interest. You might want to consider adding a question about or an option for relationships in the questions that you’re asking Before sending out the template. It might better reflect your viewerships interest. Again, great video. I’m gonna buy Gottman‘s book. Have a great day and congratulations on working so hard to make your relationship the best it can be. I’m with my partner for 41 years.not easy but well worth the effort to achieve a maintain a loving, supportive, healthy relationship in this day and age

[@sunvavachi]

I love how you're diving into these topics. Especially for minorities too. With you opening this topic, it boosts so much!

[@Honeybaby12345]

It would be my dream come true if my dating partner is Ali... so mature, wise, and intelligent! Thank you for your videos, it helps me a lot!

[@2013Kenya]

Love this type of content from men to audiences that are heavily male.

[@yuki359]

Love this video. Thank you Ali!

[@AhsanNaseem]

Great content man

[@Regz02795]

Thank you for sharing sir ..😊 thus are good for relationships or in couples..❤❤❤ very nice to heard that .

[@happymomentsdesignstudio]

Thank you,Ali🙏🏼

[@luzgomez1061]

You look more fit! Very handsome! Thanks for making this video!

[@Anitaa-22]

Amazing video! Thank you!

[@Infinitythenfurther]

So good!

[@Nidhi_Maheshwari]

Thanks Ali for introducing me to experts of healthy relationships. 🧙‍♂️🌌 Logan Ury and The Gottmans. 🙆🌄

[@pravallikaerranki6581]

I'm so early this time yayyyy ❤

[@hris9214]

Married for 10yrs now and can use some practical tips to keep the love burning. Might need to share this vid to my husband..haha Thanks Ali!

[@john_lee_official]

thanks for the tips my brother

[@badis465]

Great Video ❤

[@yeseniamoraacosta6350]

Loving this video.

[@AbdulWaheed-ig8fw]

I always slow down the speed to listen to your videos 😅

[@JayFriedrichs]

Incredible video

[@abdifitahashkir.]

Thank you man

[@robbiusdobbiusasmr5263]

Awesome video!

[@mrlenns]

No one is talking about Ali’s hands gestures; that even the deaf can understand what he’s saying. Well done! 😊

[@alexanderkanar3419]

Huh, I never thought about how gestures could be helpful for the deaf. That's pretty neat

[@liliwhite585]

sending this to my bf rn!

[@pragvanshsingh1579]

Love you bro

[@hyp3rw4rrior65]

You should have make this video months ago. Why I need to see this after breakup

[@user-iv4cj5gj6t]

I loooove you Ali, hehe.🤗

[@arpithaor5343]

I am looking at new transformed Ali❤

[@sidrasaniajaved1828]

Everything aside, the way couple us looking at each other at 7:15 and 10:08 is making me cringe.....I wouldn't be able to handle this much love😂😂😂

[@angelmoncy4696]

Ali is blushing at 8:50😂

[@hannahdonan5185]

This is huge for me, I’ve just passed the 7 month mark in my relationship and it’s one I genuinely think I want to cultivate for as many years as they’ll let me. These were great tips, thank you! (see what I did there?😉)

[@_Extra7_]

@@iliasnik21 can you explain it to me what he did there?

[@juswa639]

@@iliasnik21 Nah I think what he did there is he just practiced gratitude, as mentioned in the video

[@yaro_sem]

I almost teared up as I watched this video. (My longer comment is shadow-deleted by KZbin)

[@yeahnah4303]

ahaha this bit cracked me up 15:14. his face and he said ''friends''

[@cheryl2367]

I love this video I’m sure it’ll help improve my relationship.

[@mchauhan4]

Ali the relationship review template page is dead. Please refresh the link if possible. Also it would be nice if you put a section on your website with all your templates (like the journal one too) in one place.

[@KoreanNerdJJOO]

Ali's love for Harry Potter strikes again 😂

[@davidhamblin4191]

Good content

[@LiveTrading_FX]

Excellent👏👏👏

[@Dalia_Wahby]

Could you please consider the Arabic subtitles

[@twenty2672]

Learn so much from you!

[@roche_jeethan]

Do these ideas really be useful if the person and the partner are at the age of 18 or so....?😅😅 Nice video though 🥂

[@judyl.7811]

5:20 complacent 自滿的，自鳴得意的. the more familiar with someone, the more complacment in our interactions.

[@lilytea3]

0:46: 🔑 The first habit to build stronger relationships is recognizing and responding to bids for connection. 2:57: 🔑 Turning towards bids for connection and fostering curiosity can strengthen relationships. 5:04: 🔑 The second habit in the book is to ask big questions and stay curious about our partner to maintain a close connection. 7:30: ✨ The four horsemen of a failed relationship are criticism, contempt, defensiveness, and stonewalling. 9:53: ✨ Fostering positive emotions, effective communication, and physical touch are key habits for successful relationships. 12:46: 📚 Creating rituals of connection is essential for maintaining a healthy and fulfilling relationship. 15:20: 👥 Setting up regular rituals and habits is crucial for maintaining relationships. Recap by Tammy AI

[@SD03.]

Hey, that's sheen! I thought she moved to Dubai and they had to break up?

[@Liocampo22]

Hello guys ...im using notion in free version.... Does notion provide an unlimited file storage if the picture i uploaded is juts under 5mb?

[@gulnaazafzal8650]

Wait, I haven't been following Ali's videos recently. Who is he dating again?

[@SD-un1hj]

i wanna know tooo

[@Dil.Careem]

7 Daily Habits That Strengthened My Relationship. In this heartwarming video, discover the simple yet powerful habits that have the potential to enhance and nurture your relationship, fostering a deeper connection and lasting intimacy. Embrace communication, quality time, acts of kindness, and emotional presence.

[@aminuabdulazeez5774]

❤❤❤ you mentor

[@truthlotion]

Nice

[@-_-_-_-_-_-_-_-_-_-_-_-...]

who is Ali's partner? anyone know?!?

[@JestaAI]

I always increase video speed but your natural speed is already +1.5

[@Sbd279]

Lol, for watching Ali's channel, i will have to change the play speed to 0.75 in order to listen the content clearly, always 😂💪🏻

[@sola_a]

Nah still have ro watch in +2. Americans talk so slow

[@izabellesoderberg7007]

What was the namn of the book?

[@TomoyoTatar]

My partner doesn't even talk to me, so I should probably tell him to go somewhere where the sun doesn't shine.

[@user-ms2vl5gc2i]

Hi

[@pravallikaerranki6581]

Btw who's your girlfriend?

[@ContentinProgress]

Hi Ali

[@noumanqasim3375]

Be homest we spend hours watching his videos thinking we are being productive

[@artugert]

What are the 36 questions?

[@rmendeljacobs2832]

What does one do if they're motivated to work on their relationship in this structured way, but their partner doesn't care for it?

[@joshhudson7413]

Leave.

[@drabdulrazaqmuhammed1941]

Then move on

[@purplerose7318]

Get another partner because BOTH persons need to be interested in making the relationship work.

[@FreakishlyTrue]

Find out why they arent interested and then work around it if realistic or leave if issue is not fixable?

[@becky8825]

What happened to the give-away? May be i missed it when you announced the winner.

[@aliabdaal]

we announced it a few weeks ago sorry!

[@user-pq8xb7ib6w]

How you talk really fast?

[@moeyusuf]

Has it productively improved your relationship though?

[@udaysuri1380]

Can you make one for teens in long-distance?

[@saisuraj8373]

What is the name of the book, and who is the author?

[@jentan4531]

The 7 Day Love Prescription by John and Julie Gottman

[@Dinomite1]

8:06 hmm hmmm

[@matthewespinoza3021]

First!

[@pekka6692]

I have an anger management issue and get angry to my girlfriend for small things. But after sometimes I realise it's my mistake and apologize. How can I reduce my anger issue ?.

[@kasturikangkanasaikia4407]

It can be that you are angry with something else in your life. Some other area of your life is saddening you. You need to heal or correct that area in order to manage your anger.

[@pekka6692]

@@kasturikangkanasaikia4407 oh..you're right.. my parents are always fighting..and I get really upset whenever that happens.

[@saralopez7189]

therapy

[@yalazha]

i was going through this too and therapy helped!

[@kozysounds3851]

Anyone else wondering: Who is Ali’s girlfriend?

[@anusha2465]

Nobody

[@ichatwithcats]

I can't find a link to the book. Is the none?

[@pixiew9767]

The seven day love prescription. John Gottman.

[@its_miss_mela1324]

Keen to know what personal relationship tools you've used with your girlfriend that has worked. How do you review your relationship?

[@alexanderkanar3419]

He may've just brought it up to introduce the sponsor for the video, but yea, that's a good point, i think. I was wondering what his "relationship review" was, but he never really ellaborated:/

[@mourya438]

wow iam so early