7 Day JUMP ROPE challenge results! 😰 Only 500 Skips a Day!

  Рет қаралды 3,511

NeliaBedilia

NeliaBedilia

Күн бұрын

7 day jump rope challenge results! 🥲 Only 500 Skips a Day!
In this video, I'm sharing my latest challenge - the jump rope challenge! I'll take you through what I did during this jump rope challenge to get real results and hopefully lose weight and inches around the waist. Would you try this jump rope challenge?
0:00 Intro, What is the Jump Rope challenge?
1:58 Day 1
3:07 Day 2
4:15 Day 3
5:10 What app did I use?
5:35 Day 4
5:52 Day 5 - 6
6:00 Day 7 feat Bae
6:50 Weigh-in & Results & Thoughts
9:17 Would I do this again?
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#jumpropechallenge
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Пікірлер: 20
@tinalewis6782
@tinalewis6782 Жыл бұрын
Congratulations on beginning your jump rope journey! I’m almost 3 years into mine and I would never consider stopping. 😊
@NeliaBedilia
@NeliaBedilia Жыл бұрын
Oh wow!! That's awesome! Yes I don't plan on stopping any time soon. Thanks for watching!
@Diane1Teresa
@Diane1Teresa Жыл бұрын
Watching your video gave me some tips. Thank you. P.s. I cannot live with my foam roller. Keep going !!👍🏽💪🏽
@NeliaBedilia
@NeliaBedilia Жыл бұрын
yay glad it helped !!
@CammyjOfficial
@CammyjOfficial Жыл бұрын
I was introduced to foam rolling when I was in the army. It really helps, a lot. I am so guilty of not warming up 😞. Imma fix that though! Lemme go order a jump rope from Amazon and get into it
@NeliaBedilia
@NeliaBedilia Жыл бұрын
yes join me ! i love foam rolling it's life changing 🥲😂
@manahilistic
@manahilistic 4 ай бұрын
Hey gurl❤ loved your spirit. I started today…did 500 in 15min just like you on ur first day, i would love a little motivation as well 😅
@NeliaBedilia
@NeliaBedilia 4 ай бұрын
It’s def tough when you start but it gets better. You got this!
@CammyjOfficial
@CammyjOfficial Жыл бұрын
I was introduced to foam rolling when I was in the army. It really helps, a lot. I am so guilty of not warming up 😞. Imma vfix that though! Lemme go order a jump rope from Amazon and get into it
@CammyjOfficial
@CammyjOfficial Жыл бұрын
Congratulations on being 5 pounds and a whole inch down!!!
@CammyjOfficial
@CammyjOfficial Жыл бұрын
Yes let’s see the meal prep
@NeliaBedilia
@NeliaBedilia Жыл бұрын
@@CammyjOfficial thank you !!!
@BeckyDenise
@BeckyDenise Жыл бұрын
New subbie here! I just started today with 300 jumps! And Wheew 😢! I’m going to add 100 per day ! I’ll be following for motivation!
@NeliaBedilia
@NeliaBedilia Жыл бұрын
heyyyy!! and listen 300 is impressive im not mad at it! keep it up! thanks for joining the fam 💙🤗
@okayyaim9578
@okayyaim9578 5 күн бұрын
How many inches did you lose ?
@denitrabrown673
@denitrabrown673 Жыл бұрын
Would love to see meal prep video
@NeliaBedilia
@NeliaBedilia Жыл бұрын
gotcha ! it's on the list. thanks for watching 💕💕
@CammyjOfficial
@CammyjOfficial Жыл бұрын
Sameeee
@yassssKween
@yassssKween Жыл бұрын
i wanna do it.
@NeliaBedilia
@NeliaBedilia Жыл бұрын
do it ! let me know how it goes !
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