Running Everyday For 6 Months (Weight Loss Time Lapse)

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My full running plan which details my running programme - • My Full Treadmill Exer...
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[@BillyBrendan]

Hey guys. I recently made a skipping every day video! kzbin.info/www/bejne/m3eYenuweL6MrKM

[@heenaanjum7226]

Is treadmill enough to get in shape or skipping is also required? And what is the ideal speed and duration for treadmill, is 5 mph for 1 hour enough?

[@ProdAndroid16]

What speed?

[@romeljimenez9289]

Think I’m going to do one, but backwards. Should only take 2-3 months to gain the weight and probably a lot easier. Good job on the weight. Look a lot healthier.

[@seanw7034]

How long did you run each day?

[@imeldalopez3530]

@@heenaanjum7226 qqqqqqqqqqqqqqqqqqqq

[@MrBeast]

Congrats man! You killed it!!!!!

[@quinnmurphy3547]

MrBeast wow you are really early to this vid 😂😂😂

[@neos9934]

Damn son mr beast

[@colakiitos]

1 minute after upload?

[@kmemeakakylemartinez6285]

Sup beasty

[@coldsuncrowfeet]

Omg!

[@taliesinhalliday]

stop watching celebs doing fitness videos because this is the reality. hard work everyday. well done, billy.

[@BillyBrendan]

Agree about the celebs, lots of fake stuff from them. Thanks!

[@calliph]

@Roy Nelson it's not about the lack of hard work, it's about the lack of resources for the rest of us. Infinitely more easy to lose weight when you have a personal trainer, nutritionist and sometimes in home chef.

[@ruimartins4767]

@@calliph I agree with you, but most gym trainers give you some free training plan ( some arent the best but are alright) and you have internet, witht this tool you can educate urself about the right exercizes for you, you can learn about nutrition and its super easy to know about kcal and what u should eat and when, just takes some time. everyone can get fit, u just need to make it a priority if u think its your priority

[@theday2164]

@@ruimartins4767 yup like anything in life. If your not 100% invested it will not work out for you most times.

[@KaizorianEmpire]

well i just fasted no food just water for 25 days went down from 105 to 85 lol, not a lot of work and i kept it off

[@lewis8200]

I remember watching this at the beginning of my weight loss journey almost a year ago now. I started out at 273lbs, Now I fluctuate between 168lbs and 172lbs. Weight loss is tough, But if you stick with it you will get into a routine, And you will reach your goals

[@MsTriggaTre]

How the hell did you do it ??? I am at 275 and I am about to start mine… but damn I hate running. What did you do? How did you eat ?

[@lewis8200]

@@MsTriggaTre you’ve gotta find a form of exercising that you enjoy doing, I cycled and walked, But if gyms were open at the time I would’ve done JiuJitsu. Exercising is hard at first, But after a few weeks your body will get used to it and you’ll start to really love it, Runners high is insane and exercise is something you’ll be looking forward to. When it comes to eating you don’t need any kind of diet, You just need to eat less calories than you burn. There’s calculators online that you can use to calculate your daily calorie needs, Eat 500-1000 calories less than that for a week and then weigh yourself, If you’ve lost weight then keep going, If you haven’t then you need to adjust. When you counting calories you need to count everything, A serving of Mayo is 100 calories, That’s a ton of calories and if you don’t count it then it’ll add up to insane amounts. You can eat whatever you want as long as you stay under your calorie allowance, But I suggest you try to eat healthily. You should try bulk eating too, That just means eating foods that aren’t very calorie dense, A handful of almonds is 161 calories, Or you can have 3 small apples for 160 calories. There’s some good low calorie frozen meals that you can get, They’re below 400 calories and they taste pretty good. The biggest thing is consistency, You need to stick with it, Eventually you’ll get there. I will sag that the first 3 weeks to a month are the hardest, But once you get going it becomes a lot easier. Good luck mate! Let me know if you need any advice or anything

[@MsTriggaTre]

@@lewis8200 First off I wanna say, I dont know you but you seem like a stand up lad. Thank you for taking the time to even answer me. JiuJitsu must've been amazing for you, I used to wrestle in high school and was really good at it so maybe a combat gym could be the move. I wrestled at 180 so that was many lbs ago lol. Here are my questions to you. -You walked??? How long did you walk for and how many times a week? i am definitely going to try the walking and biking route. -Did you find biking better than running? Try and think back to when you were 250+, was biking something that felt better than running to you? -I am eating healthy, pretty much just greens and protein (meat, fish etc...) When you say eat 500-1000 calories, did you mean 500-1000 a day? Again Lewis, you seem like a great guy and I am genuinely grateful for your time. Cheers brother

[@lewis8200]

@@MsTriggaTre Hey man, No problem! I think it's great that you're trying to improve yourself. JiuJitsu was awesome for me, Combat sports are one of my favourite things on the planet, So it's pretty much the perfect exercise for me. Wrestling is really good for losing weight because you're training your entire body, It's a good mix of cardio and resistance training, The workouts are intense so you burn a lot of calories, And you learn some great techniques if you ever need to protect yourself. If you enjoy combat sports, Then I'd 100% recommend wrestling, I would be wrestling too but there's no gyms near me that teach it. I would walk for about 40 minutes everyday and I'd end up walking between 4km and 5km, Walking is great because it's very low impact and doesn't cause you to get discouraged when you're first starting out. I mostly walked for health reasons though, Rather than using it to burn tons of calories. For me personally I'm not a very big fan of running, I could probably get into it if I really pushed myself, But I pretty much hate it lol. Indoor cycling was my main way to burn calories but when I was younger I lost 70 pounds, And to do that I used an elliptical machine. It's about finding a style of exercise that you enjoy, I'm not a fan of running, But I enjoyed cycling, So I managed to stick to a regiment a lot easier because I didn't hate the style of exercise I was doing. I also used to walk up and down the stairs, I started off at either 10 for 15 climbs a day, And managed to increase it up to 30, I did this to strengthen my legs and build stamina for combat sports. The final thing I was was work on a heavy bag, I wanted to keep up my martial arts training for when gyms reopen. I meant to say eat 500-1000 calories less than your maintenance calories. You need to burn 3500 calories to burn a pound of fat, So burning 500-1000 calories a day will make you lose around 1-2 pounds of fat a week. It sounds very slow, But anything more than 2 pounds a week is considered fast weight loss, And I wouldn't recommend it. An average man needs around 2000-2500 calories a day, I'd say start off with 1500-1700 calories + exercise and see how much weight you lose, Then adjust it to meet your goals. A good technique I used sometimes was looking at your calories as a weekly thing rather than a daily thing. Lets say you really like pizza and still want to eat it, For 6 days of the week you could eat 200 less calories, So instead of 1500 calories a day you could eat 1300, Then on day 7 you can eat your 1500 calories + the 200 calories from each day that you saved, That's 2700 calories, Which is more than enough for some junk food. At the end of the week you still ate the same amount of calories, You just ate them in a different order. You don't need any kind of diet either, You can use one if you want but they're not anymore effective, Losing weight comes down to calories in and calories out. The biggest piece of advice I can give you is to do a ton of research, It's really useful to know how to lose weight and how to go about it safely. Best of luck to you man, Let me know if there's anything else you want to know! Hit me up at some point and let me know how it went :)

[@andrewspegal8424]

@@MsTriggaTre hey Jared keep up the work. It'd an everyday journey player. I hope you're still going.

[@snehadeepchatterjee2949]

This man's journey teaches us. Consistency is the key to reaching any goal.

[@BillyBrendan]

100%

[@jonathanlamb5180]

@@BillyBrendan were you also dieting while doing this

[@maxng7916]

He had two fans at the start. Now he's got all of us

[@BillyBrendan]

Thanks so much

[@estellaruiz3125]

@@BillyBrendan :)

[@_Stargazer_.]

Clever . Underrated

[@khode14-3]

Wholesome comment

[@MrGSticks]

Like your comment

[@8G00SE8]

The best part is when he doesn't try to sell you some sh*t at the end. He just ate well and exercised consistently for good results!

[@BillyBrendan]

Thanks yeah I hate those fake sponsored videos.

[@BartVFX]

BillyTheTitan how long were you on the treadmill for everyday?

[@Tigerstarr9]

kicks999 He said 50 mins at a speed of 9km/h :)

[@Liz-uv3fz]

SauravsQuest Not like that he means people who will say I use this tea to help me lose weight and in reality those teas only help you lose water weight that you’re going to gain back after you eat. He’s just telling you how it is exercise and eating good. Those are truthfully the only two natural and healthy ways you can lose weight.

[@VaultRaider]

Yep. There are no shortcuts or magic pills! Just hard work and balanced diet

[@seadrifter8975]

80%diet 20%exercise but when you workout hard you respect your diet a lot more! Fair play to this dude great transformation in a short period keep it going.

[@smitbar11]

100% agree!

[@RobertMorgan]

A good fitness tracker like my Garmin watch is key for that. I get off the track Monday, see I went 3.5 miles in an hour, and see that was 950 calories...so now when I'm looking at food later, I have the mindset of "Holy shit, it took all that work to burn 900 calories, and this thing I want is like 750 calories I can eat in minutes! No, I'll fast or pick something better." The opposing mindset I see destroy people is work entitlement, "Hey, I just burned 900 calories, so it's ok if I have this thing that's terrible for me and 800 calories, I earned it". NO! The only time I tend to do that anymore is I will allow myself a full-sugar non-diet Dr Pepper 20oz bottle as a victory treat after a competitive 5K event.

[@kyleday5026]

whats the best diet for fat loss without eating lots of different food a day

[@pjcollins1885]

​@@kyleday5026hi did any one reply to you and did find i diet im just starting to try and get on track!!!

[@oworld4057]

​@kyleday5026 cooked cabbage with broccoli and carrots. Not too much sugar and NO SODA. Also lots of PROTEIN throughout the day. And plenty of WATER

[@thomaswillans4085]

One of the.most genuine vids on KZbin. No shouting or toxicity, just resilience.

[@BillyBrendan]

Thanks mate. Glad you enjoyed!

[@jovincesalazar]

In 1 month, I lost 30 days.

[@BillyBrendan]

bruh

[@jovincesalazar]

BillyTheTitan just kidding bruh I was inspired by you and I am legitimately working out

[@BillyBrendan]

@@jovincesalazar haha it's all good! Keep it up!

[@YvonneOnline]

lol 😂

[@lemmuelcastro5510]

🤣🤣

[@agniveshF]

7 month, ran ✅ Lost a lot of weight ✅ *Grew alpha beard* ✅ Winning ✅

[@BillyBrendan]

Haha thanks mate!

[@MariamTalks]

🙌🏿🙌🏿🙌🏿🙌🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 And looks hot

[@nikitagupta5908]

Ran for how many kilometres a day ?

[@nosaduaneomoruyi8258]

@Radhet Wijaya you could add situp, plank, mountain climber, etc, it burns belly fat

[@nathan2497]

@Radhet Wijaya what does your diet consist of per day have you cut your calories down significantly or just focused more on eating healthy food along with the exercise

[@dropshot8840]

From your numbers, it appears you were on the treadmill about 40 minutes per session and you did this every other day for 7 months. Very doable for the average person. Thank you so much for posting this inspirational video. Congratulations!

[@3rett115]

Yeah, I couldn't make sense of his stats. Vid says every day for six months. But total sessions says 55??

[@ordinaryfellow9093]

​@@3rett115prob miscalculation, or his body is just calories intensive

[@mujtabasyed1116]

Running everyday has pulled me out of serious depression. At the start it was for weight loss and used to feel like work.. but as time goes by I started enjoying it.. enjoyed my own company like never before.. I could see things more clearly.. focused on what I wanna do.. it’s a medicine..

[@amirehsani1044]

I went from 243 lbs to 233 in the past 3 weeks. Road to 170 lbs. Wish me luck ! Update: I've been through a rough time during past months and it caused me to not get the result I wanted to. I don't complain, if it's somebody's fault, that's me. I didn't give up. I'm currently at 187 lbs. I'm still on my journey. I know I'm gonna get it no matter what happens to stop me. Also remember that if I can do this (which I can) you can do it too.

[@adolzha9675]

good luck bro!

[@ViItrumite]

gl!

[@Chillzakuu]

YOU GOT THIS, GOODLUCK!!

[@JD-rn4om]

Amir Ehsani good luck to you man currently 265lbs wanna get Down to 225

[@maxheffner]

Amir Ehsani it’s all about dieting

[@rmo8922]

Anyone that puts themselves out there and shows their hard work and determination deserves a like. Keep up the exceptional work man!

[@BillyBrendan]

Thanks so much!

[@obskure_ie]

@@BillyBrendan I have to ask, what is the "zero fish" in your diet list? Well done & congrats on your achievement this far

[@MiguelSilva-rz5bw]

@@BillyBrendan Bro, How much is your height?

[@Alex861697]

@@MiguelSilva-rz5bw he’s around 170 cm ..

[@munchaholicsanonymous5391]

I'm on my journey down from 400 pounds. I'm a single dad trying to be healthier so I can be here for my kids. You are an absolute inspiration to me and I'm also documenting my journey to a healthier life and stronger me on my channel. Thank you for the inspiration. I'm definitely subbing your channel!

[@brandon3872]

I'm coming towards the end of a similar transformation, and I appreciate your commitment. I wish I had recorded my journey, but I'm glad to be 3 quarters of the way there, and watching this will motivate me to keep going. :)

[@ruguoserliegise2716]

The real MVPs are the two fans that stood by you

[@BillyBrendan]

haha love them

[@georiv2834]

Lol

[@eyevincast5440]

Ruguoser Liegise love it!😜🥳🥳🥳🥳🥳

[@yato3039]

Underated comment

[@rfgsdgdsgsdgsdgopij4t9]

I dont get it...

[@alvarosalandy7969]

Your body transformation looks very realistic and it is actually inspiring...

[@BillyBrendan]

Thanks mate

[@johnorange1970]

You can get into better shape than that in 3 or 4 months... I am 1.79cm and last year I reached 104 kg. I went on a high protein low-carb diet and worked out 5 days a week. In 3 months, I could actually see my abs and had muscle definition. I was rucking 5 days a week with a 30 pound bag and did weights 4 days a week. I stuck to that diet and workout and 7 months later I'm in the best shape ever, with no supplements other than whey protein.

[@NjabuloHadebe]

true

[@dangus639]

Exactly!!!

[@tonyg8290]

John Lemon You do realize that some people struggle to eat healthy/Follow a specific diet plan ? I’m not opposing you because I stayed high protein low sugar throughout my football/wrestling season. I’m just saying that people like my dad and my brother find success in eating less and staying active each day.

[@tyb3304]

Pure dedication. Tip my hat to you! Very impressive- the world is yours my man!

[@kpmmsupervision1297]

You inspire bro, you're honest on your gaining and losing weight, no BS. Keep real mate!

[@AndrewAustin]

I started running 8 years ago. It pulled me out of a depression. Now I run whether I am happy or sad. If you are lost, feeling down, or hopeless, start running. It taught me so much about life! I started applying the skills from running to saving money, and accomplishing other goals. Great video!

[@BillyBrendan]

What a great medicine for depression. Keep up the good work!

[@Msleelee9487]

I have a treadmill collecting dust because I don't have a clue how to get started I wouldn't know what speed to start at I walk 2 and sometimes 5 miles when I have time at the track.

[@cooperwatkins6063]

@@Msleelee9487 best way to do it is start walking and slowly speed it up and runa at whatever is comfortable and go as long as possible.

[@10sekar1]

That's true

[@johnnysins8353]

Andrew Austin it’s whether dumbass

[@azngel]

The weight dropped off but the Christmas lights never did. Awesome work! 😂😂😂

[@BillyBrendan]

Haha too late now, maybe next year!

[@princesschicute79]

he edit all video

[@BillyBrendan]

@@princesschicute79 no

[@adgrimes1981]

That difference from month 3 to month 4 in the timeline sequence… incredible!

[@Bloxdio_God]

This is very inspirational for someone who is now 50 and stopped regular exercise 22 years ago after playing football every Saturday and Sunday and boxing since the age of 14 to 28. Now weigh 208lbs at 5’8”. Last boxed at 155lbs. This has given me the motivation to get fit again. I will do weights and corength bars then skipping and heavy bag alternate days and see how I am at Xmas. Start tomorrow. I will record it for myself. I’ll follow a sensible Mediterranean diet as much as possible. Thanks for posting the most real fitness weight loss channel on KZbin

[@cristianouzumaki2455]

Bro you undertook something and followed it through. You should be proud. Also sharing this takes guts. Keep sharing and putting us in awe.

[@mgg4142]

The guys got massive shoulder and arm genetics.

[@dustinpuglise6860]

He's still fat asf.

[@BillyBrendan]

bruh

[@BillyBrendan]

I do a lot of push ups!

[@danielmoncada3265]

I've lost 25 lbs in 6 month by just walking, so proud of myself Edit. Thanks for everyone that commented. I have in fact changed my diet. No sugar no carbs, more veggies. Now I am jogging. I encourage everyone to exercise!👍

[@fizzie1370]

Marcus Turner fuck is that supposed to mean? He was just saying he was proud of himself

[@b_a_fps1569]

Don't mind the assholes on the internet. I'm proud of you as well. I've started 2020 to make myself proud. I'm getting there :)

[@jbarkley4198]

Marcus Turner The world is never in short supply of negative and mean spirited internet trolls. Please don’t be one of them.

[@notadrij8799]

I’m 220 lbs, I went on a diet 5 days ago, I hope To get all the way through the exercises and diet

[@notadrij8799]

shoaib btt Thanks for the advice!

[@deeptisagar4233]

This is so simple yet powerful video.. no complications no talking 🙏🙏

[@dominikreitberger1888]

This video helped inspire me. I lost 53lbs in 5 months and still going strong. Thank you for the inspiration.

[@cesarcastillo3250]

He never stopped running. It was a continuous run from Jan 1 up until the dude jumped off and flexed. Was just a one long run.

[@BillyBrendan]

Thought it would never end!

[@liamwnl7180]

Billy Brendan how long did you run everyday

[@rajnikant880]

@@liamwnl7180 exactly how much did you run at what speed what duration. Can anyone tell this?

[@idkactually8565]

@@rajnikant880 he ran at 4.48 miles/h on average

[@tonystark3515]

Who is he Forrest Gump

[@senoir.]

Honestly, i love how there are 2 fans infront of him

[@BillyBrendan]

Haha yeah I get really hot quickly

[@aliendrogaming2425]

Hahahahhaa the fan is not helpful. It will bring you tuberculosis.

[@BillyBrendan]

@@aliendrogaming2425 haha na I won't

[@RunawayNomad17]

@@aliendrogaming2425 Those damn fans spreading tuberculosis... Thanks god none are spreading aids too 🙌

[@meghanr6375]

Theyre his 2 biggest fans

[@baus7]

GREAT job! Thank you for this! It's just the motivation I need.

[@stonkykong5239]

Great transformation! Just the motivation I needed to get on the treadmill and shed these pounds 💪

[@MIDNightPT4]

This man ran for 7 months straight, what a beast!

[@BillyBrendan]

Thanks!

[@strawb.milk-muteproxxy946]

I love this comment😂

[@claudiopenaaguilar2994]

Winners never sleeps 😂

[@Ahmed_ammu]

Not everyone will get this comment

[@BoricuaArmy]

😂

[@mikey5414]

I also did this I was weighing 333 now im down 231 did this in 1 year and 2 month's. Great job 👍✌🤙

[@Zumastraphy]

Mikey Quezada you’re a beast!

[@thomasgreen9513]

I'm about 330 myself now and have been stagnant there for the past couple of years. This vid and comments really do inspire me to go out and move because there's no talk of calorie count or dietary needs; simple and clean. My best shape was 225 lbs in my HS wrestling days, and I truly want to feel that power again. Thanks fellas.

[@Bhatonia_Jaat]

Nice

[@Georgekidda]

Congrats brother

[@furkancihat6205]

Mikey Quezada My weight loss transformation for this link kzbin.info/www/bejne/qJyrkKyYmpmnq5o

[@3eeee478]

You are such an inspiration! Thank you so much for motivating me and many other people! You should be very proud of yourself!

[@tzukhi]

Wow i love the way you did this video, thank you so much for making it and sharing it . I hope you are doing wonderful, it’s been two years since you posted . Great job!!

[@johnnozzi-photovideo6543]

Inspirational. Congrats and keep it up. I’m 24, 6 feet tall and nearly 280 pounds. Tomorrow everything changes.

[@BillyBrendan]

thanks and good luck!

[@lucaspernod9833]

Keep pushing you did the hard part, the commitment

[@bubrkush2302]

Congrats bro im 21 and weigh a huge 166.5KGs which is also 367 pounds, ive started my journey a week ago, i feel good, i havent weighed myself yet but i will weigh in again every fortnite to see my progress

[@QuickJabba]

Did it?

[@Dennis4523]

Are you still going?

[@thebasicgamer6449]

Legend has it this guy never stopped running and is still running to this day

[@BillyBrendan]

HELP

[@lesego2933]

Lmao😂😂😂

[@Zeamus634]

Forest Gump "I just kept on running"

[@tradiaz9416]

Reminds me of forest Gump or i don’t know what his name was

[@jordanblyden2850]

Touka-chan is that you?

[@jamalb599]

Congratulations. Truly inspiring. Respect your attitude and commitment

[@lamargoated1274]

0:02 That split second decisions is what separates go getters and couch sitters

[@BillyBrendan]

Thanks. Yeah I fully agree

[@PowshuArt]

Reverse this video and thats my transformation

[@BillyBrendan]

Oh no

[@yujii2667]

Wtf😆😂

[@KidnapT]

Yes that me during quarantine

[@azzking9305]

lol me too

[@em007et]

🤣

[@JessicaRyan7of9]

Awesomeness. You smashed that right out of the ball park. And smashed it all the way for the home run. Well done on the amazing effort.

[@cathyoldrich]

This has given me a lot of inspiration 🙏 I’ve been running every day and have had some moments of giving up since I can’t see immediate change. Slow and steady wins the race ☺️❤️

[@kryptonian7773]

He always had fans supporting him :,)

[@adamdias]

Fantastic!

[@coltenfergeson9898]

And his feet to support him. Aswell as his arms, always at his side. And his fingers... he could always count on them.

[@abdullahimohammed9158]

Quite literally if I may add

[@estellaruiz3125]

Hmm it was always a fantasy of mine.

[@fatherhamilton7806]

@@coltenfergeson9898 lol

[@mhp2488]

Like emerson said, "adopt the pace of nature, her secret is patience." Keep killing it! Great job!

[@CFC003]

Which Emerson? Chelsea ?

[@BillyBrendan]

Love it!

[@bakerjk3]

Outstanding 🙌 Congratulations 👏🏻👏🏻👏🏻 Thank you for sharing and absolutely loved the Music

[@melissadesharnais2554]

Congrats🎉 I recently lost 50 lbs during same span Jan 1 - July 4th, today! Excellent presentation!

[@BillyBrendan]

Well done and thanks Melissa!

[@Benri05]

I just started yesterday, I'm about the same weight as you before, wish me luck. :)))

[@NoobMachiavelli]

You can do it bro, just don't stop & try to skip a meal every day. I Just started on March 21 at 104 kgs, I run 2 to 3 miles & climb up & down 31 floors of a building 3 days continuously then take 1 day break. I have lost 9 kgs as of 14 May. Just don't stop brother keep running, keep moving, may the force be with you.

[@InvestToLive]

Good luck!

[@emdieless3407]

Dont you dare give up on the 3rd day

[@xenalucy7574]

Good luck dear!

[@Karcha]

Goodluck fam you got it dont let yourself get discouraged

[@superrrrp]

If you are wondering, he ran about 1.2 miles every days for 212 days (7 months) from Jan-July

[@rodrumeral4811]

This whats ket me going I'm around 202 pounds i pushed my self to go out and jog for 5.1 miles a day around 5:30 to 7:00 am this vid inspired me to do so

[@ImAyBeast]

@@rodrumeral4811 you can jog 2-4 hours but you will always lost more weight on a diet .. if you’re eating 3000 calories per day and run 1 hour which I assume isn’t too fast because you are out of shape you won’t burn that much fat

[@rodrumeral4811]

@@ImAyBeast Yeah i also maintain good diet my wirght is almost 85 kilos i lost 7 kilos

[@gamerftw4280]

@@ImAyBeast yep but most people prefer to be fit rather than getting slimmer😳

[@lonew872]

@@gamerftw4280 it seems a lot of people here are trying to lose weight. My goal is too lose a lot of weight then get fit. I think it would be easier. But I been trying to do both at once kind of.

[@ivyjeantiu9867]

Thanks man im still at 180 lbs now and fighting hard to follow you thanks !!! For the inspiration

[@angiebeautifulblackqueen2343]

Thank you so much for the videos . We need more inspiring people to do the same. It helps regular folk like us know we can do better .

[@drow8991]

This shit right here makes me tear up. Nothing better than seeing people work hard and accomplishing their goals

[@TemPestKratos]

The only running I do is *running out of money*

[@foggerrain2431]

Sucks man

[@KuldeepKumar-wc3vs]

Poor guy .......

[@lukedrysdale]

Lol

[@adibnan8837]

Your wallet must be shredded by now.. congrats bro!

[@intruder9127]

@@adibnan8837 cursed comment

[@MorrisonLee-wt2jp]

I loved your no-nonsense spare but detailed presentation. I felt very proud watching you put yourself through this. It was very uplifting to see someone focus their powers and win. I'm been overweight for 2 years (for me 'overweight' is a tummy +6KG) You inspired me Billy. So Sunday I ran 5k, Monday rode 10k, today ran 5km, tomorrow ride 10km. Ive already lost 1kg. Many thanks for your inspiration and great no-nonsense help. Just fantastic. Australia

[@nevillebraithwaite789]

Thank you for this. Felt great running “with” you at the gym.

[@safenafe]

Look at the posture difference here. Fantastic journey Billy

[@BillyBrendan]

Thanks so much!

[@safenafe]

@@BillyBrendan don't thank me it's all your hard work. It's the first video that inspired me to start dropping properly.

[@christianjoyner8979]

@@safenafe do it man. You'll be glad you did. I was the big kid in school, now I'm the big guy in the gym. Different type of big. Fat to muscles. Its very rewarding and very worth it. Stay disciplined!

[@safenafe]

@@christianjoyner8979 I'm doing it already rocking down from 115 to 108 kg. Slowly working it down so it stays off.

[@christianjoyner8979]

@@safenafe keep it up. That's great progress

[@ignacioalonso8070]

Been watching you since the first month ur a fkn beast bro

[@BillyBrendan]

Thanks for the long time support!

[@hardbodytraining100]

@@BillyBrendan hey you didnt post your height. Also lose the protein shakes. You get all the protein from your beans, vegetables and lean meat. That month where you gained weight was it because of poor diet/drinking beers or because you slacked on workout? The weight training will transform you to the next level. Do lots of push ups and your chest n arms will look awesome. Great job either way! Keep it up. Its a lifestyle.

[@Blodia1990]

@@BillyBrendan me too bro legit teary eyed at your determination. You're a monster

[@memphisreines4058]

Oh Jesus!

[@Dee-uz3rb]

@@hardbodytraining100 on the contrary losing/ gaining weight all starts in the kitchen. You could get closer to your weight goals by just eating better, but exercise helps too

[@nemowastakentoo]

Both you and your brother are legends!!

[@jasonlee3218]

You're a real inspiration Billy. Thanks for sharing my friend.

[@Hammertime97]

There is no magic pill thanks for showing us what it truly takes

[@BillyBrendan]

Cheers Simon

[@inbredjesus9188]

Meth works, it makes me stop eating, I have a water diet

[@Hammertime97]

Inbred Jesus Lmao. This comment was directed towards people who wanna stay alive.. not die quicker

[@OurFantasyLife]

Damn, running for an hour with no headphones, no distractions...just sheer willpower and motivation. Well done.I love that you put a paper over the display also, I've been doing the same, I throw my towel over the display so I don't distract myself or lose motivation towards the end. I'm at the start of my journey and your results are INSPIRATIONAL. I know there's light (pun intended) at the end of the tunnel.

[@SkyhighStarlight]

Thank You Billy. You inspired me to run and Tamara and Steven and Chris and Dwayne. THANK YOU GUYS from the bottom of my heart!!!

[@flopshow5292]

This is a real transformation. No steriods and shit. Keep going brother 👍🏼

[@TheAxel0109]

I watched this video almost 3 months ago to motivate myself to start hitting the gym, thanks to you I stayed motivated and still going to the gym. From 180lbs, I’m currently at 160 lbs and feeling great everyday because of my progress. Thanks again man and keep up the good work.

[@BillyBrendan]

That is amazing to hear! Keep up the great work!

[@zainabali7072]

How many KM should I run to loose weight as from last 10 days I am running 5KM everyday but still can't loose 1kg weight

[@meatwad74]

9:12 is why he lost most of the weight people

[@BillyBrendan]

I agree

[@the1and0wnly1]

70% in the kitchen 30% I'm the gym

[@legendleague444]

if he doesnt run his muscles would be nowhere

[@joe-gf6ir]

@@legendleague444 not really, if you're just doing cardio, dieting is the most important part. He coulda lost the weight without running if he really wanted. It would probably take longer though.

[@Corrado37]

the only thing that count is the caloric deficit, ofc it is important to eat vitamins and minerals, but technically, it is possible even eating junk food.

[@LeightyK]

Dude this is fucking incredible. Amazing work. Please keep it up for all of us.

[@eddyc7500]

most raw video .. good work brother .. much love . . u will help alot of ppl with this

[@startuplifestyle6614]

Definitely one of the best weight loss motivations. Well done mate

[@BillyBrendan]

Thanks!

[@user-co2kt8dk7o]

Amazing work. I used to run 3 or 4 times a week and my life as a whole was in a great place. Then I got Injured playing football and I lost my release, I couldn't run. I'm 9 stone heavier and suffer with mental health issues. Seeing this is inspiring. I may even be brave enough to document it. Thank you for the video. Stay healthy

[@punisherjones6795]

Iife don't stop there mate. You can try yoga it can help.

[@zee8405]

You got this!! 💪🏼💛

[@tysonmitchem9]

I am going theu the exact same friend... it’s now or never let’s smash it

[@user-co2kt8dk7o]

@@tysonmitchem9 you can do it mate. Keep consistent, we will get there

[@getmoney7525]

Eat some shrooms my friend

[@DamnControl5]

I need this motivational video. Thanks Billy. You the man!

[@kiddeetv1997]

Thank you so much Billy so proud of you this definitely motivated me. I wanna see the air force this year so I gotta get down -70 pounds wish me luck!!!!

[@MrInfinityX]

This. This is the stuff we need. No more fit people. Just regular good old fashion people who genuinely want to lose weight and definitely those who document it. Great job!! I’m on the road to losing 30 lbs and elliptical and treadmill will be my best friends.

[@cryptokingz615]

If you want to lose weight use weights too.

[@subasurf]

"no more fit people" Well that's an idiotic thing to say. You can build one person up without needing to dismiss everyone else.

[@ksl3617]

This is quite realistic and encouraging. It convinces us that with determination it is possible

[@forgottenmma3694]

Did you fail? 😅

[@Mutiny960]

@@subasurf And that is what they are trying to do, but you are to narrow-minded to realize it. This guy in the video is REAL and doing something the average person has the time and energy for. His results are also real. But post this on instagram and you will get thousands of so-called 'adults' 18-40 insulting him b/c he doesn't look like a bodybuilder in 6 months. Is THEM who can't build people up without dismissing others for not being their idea of perfection. That is what 'fit' means to the average person nowadays. 6-pack abs and muscle striations, even though he is more healthy and athletic than 90% of people in western world. So no, we don't want to see FIT people, we want to see REAL people. But go ahead and dismiss what I said. If there is one thing you can count on it's an internet idiot like you never admitting that they were wrong lol.

[@razetelligence]

“Are you doing this for world peace?..women’s right? The environment?” “Sir why are you running? - you know the rest lmao Great job man

[@Oregon-Classics]

He just felt like running... :)

[@goober4860]

Running for women’s rights? LOL

[@BillyBrendan]

Haha classic!

[@josearce8056]

For trump 2020

[@shubhamyt1288]

I still love watching Forrest gump

[@peterwhite7428]

Congratulations, you have lots of courage. You will live a lot longer. I’m 77 and I run every other day to train for ten km races

[@dominictyrell218]

Brendan, you’re a legend!! Well done 👏 👊🏼👊🏼

[@Disrubz]

This legend is still running till this day 🏃

[@ihaveadream7863]

Respect to all who lost their weight im from 120 Kg to now 80Kg

[@BillyBrendan]

Well done!

[@bimbz0073]

Amazing

[@coldmort]

Good job man, went from 107 to 75

[@sharp9078]

How Long did it take u and did u only run?

[@LuiVee_.]

congrats bro!!! the grind doesn’t end from there 🙏🏼 keep up the hard work!!

[@shashanksharma368]

Thanks mate also for showing that weight loss is a slow journey and people must learn of manage our expectations.

[@keystoneplumber]

Very inspiring and well put together video!! Thank you and God bless!!

[@dandrelewis2541]

This brings back so many memories in my highschool year. I use to be 300 pounds, I didn't have a treadmill but I sprinted back and forth in an empty lot, I went from 300 to 160. Thank you so much for posting this, your awesome 👍 and the music is dope💯👍

[@Idk-bs6in]

how didn't anyone call the cops on you? lately it seems I can't even work on my car without someone calling the cops

[@watchmengoup]

How long did it take you?

[@jn2292]

Treadmills suck anyway.

[@thebootybanger8819]

@@Idk-bs6in you must live around a bunch of Karen’s

[@Dah42]

@@jn2292 I think treadmills are cool.. Obviously we should also do strength exercises however doing cardio is also beneficial. I love running around my neighborhood however I wish I owned a treadmill for these reasons: 1- You can use a treadmill at any time of the day ... Even at 11 pm... or 2 am... Now, how many people would dare to go out for a run at 2 am? 2- Sometimes I can't go for a run outside because of bad weather...this is a problem I wouldn't have if I owned a treadmill. 3- Treadmills allows me to adjust the speed. 4- Treadmills allow me to adjust the inclination level. 5 Sometimes I run when it's hot outside and obviously I end up sweating a lot and I often wish I could take my tshirt off during my runs however I don't do it because of shyness... If I had a treadmill in my bedroom I wouldn't feel uncomfortable about running shirtless.

[@jakehands]

Plot twist, this was actually filmed in reverse.

[@BillyBrendan]

Noooo keep it secret!

[@asmongoldsmouth9839]

😆😂 This comment is too much!! That would be twisted. I run everyday to gain bad weight

[@brianmontgomery7284]

Of course...run forwards to lose weight, run backwards to gain it! The science is so simple! 😂

[@MrVortz]

He was running backward.

[@Cranky-Panda]

LOL

[@ericcrossley6961]

I enjoy the fact you record with your shirt off. I have an extremely similar body type and it’s nice to know the kind of change I can expect with each workout

[@xXEAGLEKIDD10Xx]

Incredible man!! Proud of you!

[@Sockpoppet]

There goes my hero, watch him as he goes. Cheers, brother.

[@BillyBrendan]

Thanks!

[@GuiltySpark0117]

Been following your weight loss journey since about feb or march, very inspiring. Its definitely helped me with my journey this year too. Keep it up bro

[@BillyBrendan]

Thanks for sticking with me for such a long time! Good luck!

[@Robert-tz3tt]

@@BillyBrendan what was your goal in distance or time for these runs?

[@garbagepailkids81]

Congratulations on your success and health! I’m in the process of doing the same. Have lost 20 lbs so far. Btw I like your Joy Division shirt. Definitely one of my favorites!

[@VictorECooper1]

CONGRATULATIONS YOU'RE AN INSPIRATION TO ALL . . . BEST STATS INFO EVER

[@fabriziomancini441]

6:57 that feeling is priceless. Congrats!

[@BillyBrendan]

Thanks mate!

[@sandhyarao252]

@@BillyBrendan For how long did u Do this each Day?

[@nickmuho6632]

@@sandhyarao252 50 mins

[@trollfacegallor]

Wow I can't believe you ran for 6 months straight without stopping!

[@abzfarooq3510]

Aquafina Perez 😂

[@samkeys6253]

Read the title everyday for 6 months

[@princesschicute79]

Aquafina Perez 😂😂😂😂😂😂😂😂😂

[@JohnWick-dw6ry]

@@samkeys6253 r/wooosh

[@privatniprofil5762]

Sheehan Cochrane woooooooooooooosh

[@woodandmetal.]

Well done for your patience and persistence in your work.keep it up👍💪

[@rickycooper5412]

So Awesome! You the man, very inspiring

[@rohitrajan6832]

I think the most difficult part is motivating yourself when you just want to give up.Great Job Billy..continue the hard work.

[@dukesilver765]

bro that is damn impressive. you look like a completely different person. Keep on going!

[@BillyBrendan]

Thanks so much Duke Silver or Ron lol

[@cejka30]

Well done man. Great achievement. Serious dedication

[@blasi11884]

Inspirational Billy! Love stories like this!!

[@swayambhu4019]

Well.. I have seen many weight loss videos.. This man was honest to himself and the viewers... Thank you brother.. A big thumbs up from India..

[@BillyBrendan]

Thanks man. Appriciate the support!

[@radiasattar9679]

@@BillyBrendan plz can you tell me about incline I am really serious about my weight plz tell me

[@meh794]

Damn i want this dedication. This man just kept running for 6 months straight. Didn't even stop.

[@shmoo1031]

He didn't even looked half tired after finishin

[@meh794]

@@shmoo1031 I need his staminaa

[@rivkacoverdale9672]

Not even once. Lol.

[@sageninja7260]

If it’s January to august that’s 7 months

[@dhanushakarthikeyan9061]

Are u crazy u can't run straight for 6 months ... 😂Don't blindly believe whatever u see ✌🏻✨

[@danielmaine45]

Hey good job man! The before and after pics are amazing! Bet your overall health is better too!

[@mastersunfish]

This is so inspiring, just started losing a bit of weight, currently 290, my highest was 296.4, going to keep going, great video