1 Week Weight Loss Challenge with Skipping, Result was shocking | shadhik azeez

[@sathishboopathy851]

ONLY ONE WORD... U R HONEST PERSON BRO... ILL FOLLOW THIS SKIPPING FOR GOOD STAMINA... THANKS BRO👍👍👍

[@ANILkumar-bv2uj]

Not about extreme weight loss bro it's about perfect shape of body. 👍🏾

[@arrthisampath3000]

Unga video thumbnail la recommendation la parthappo I thought it would be a NorthIndian video. But neenga tamil pesuratha paarthaa santhoshamaa irunthuchuu,, U are looking so cutee,,,

[@ashwinialgorithms]

Thanks for motivating us indeed 😊 nenga mothala try panitu aparam mathavangaluku solrathu unmayavey awesome 👏🏼 keep rocking Azeez 🥳

[@maheshkumar-pf9ht]

👍

[@AnithaKrishna12]

But girls daily skipping panna ovary misplaced aydum solranga... Apdiya.. Konjam keela erangidum nu solranga.. Is that true r myth??

[@i.ezhilarasi124]

Workout mutichitu thanni kutikalama

[@karthik-sp4bw]

👍

[@sanjaym4892]

Come on naa 🔥🔥🔥 unga kitta pudichadhey indha hard work thaaa

[@ashiyabanashir4706]

Skipping is a good cardio exercise, it reduces the risk of heart diseases, increase bone density, boost our immune system, increase concentration and coordination, it will be more helpful for students who wants to study for a lond period without missing concentration.....it may also prevent back pain ,knee pain at your late 50s .....not only for weight reduction,it has lots of advantages

[@harishkarmunivel8223]

Ungala paathu than skipping start eh paana bro👍👍👍 seriously you are a real motivator

[@vigneshvicky710]

I do this last 45 days, starting I finished only 50 count on 4 sets but now I completed 150skipping single take and 6 sets totally 900 counts,starting my wight 89kgs now 79.5 kgs

[@mohanapriyadin1394]

Diet

[@vigneshvicky710]

@@mohanapriyadin1394 diet is very important miss.priya, after 6pm I can not eat anything, only water, try this but very difficult few days,then you can do it.and one more thing now I m 74.6 kgs weight

[@umasrinivasanumasrinivasan4063]

Evlo nal achu weight loss aka

[@vigneshvicky710]

@@umasrinivasanumasrinivasan4063 120 days, but strightly diet

[@vigneshvicky710]

Priya sister, now my weight is 75.15

[@adhiadhi7696]

Ninga innum konjam chubby ah irundha dha alaga irupinga so weight loss exercises pannadhinga body build try pannunga 😍😍😜

[@keerthanarohith1712]

We can blindly believe u anna. Bcoz ur such a HONEST KZbinr 🥰😊God bless u with all happiness and healthy life😊👍👍

[@sindhusaravanan4121]

Hey sema....superb saadhik bai.... Am gonna try it❤️❤️❤️

[@vigneshprabhu2369]

Vera level thala.. Waiting for 1 month video🔥🔥

[@techm4-u952]

Avarum manushen dhan pa 😂😂😂

[@shunmugapriya5266]

Great. Even I started this a week before. But (100+100)2 sets only I'm following currently. Trying to increase the count.🤞

[@ashwinachu206]

Starting that is enough come on u can do it

[@thiru8741]

Ok priya

[@mohankani2397]

Hii it's work for me

[@afrina.m6814]

Anna ur video are really too good and motivating...🥰 Pls do a song cover video..y because u r singing really good . 🥰🥰

[@sangarisangari8677]

Who are all easily do 1000 in 1 set

[@Rama-xk7ss]

Superb... keep it up.. I wish more subscription in coming months

[@bhuvaneswari4304]

Hi bro, really impressed. Unga ella videos parthan super, skipping pana weight loss agum ithu true, same nanum try panirukan 1 wk 2kg loss ache.bro neenga real video ah poturukinga, neraiya peru 1wk la 5 kg agum 10 kg loss agum soluvanga its not true..thank you for gave us good motivation 😍😍👍

[@deepikatamilarasan2592]

Diet follow paningala

[@taekook_bts8271]

this video ....impressed me anna🤩...I don't believe others result..sometimes ..enn mind poi ah panranga nu thonum...unga video la apdi thonave ila anna...🤩great effort anna...first video laiye subscribe paniten anna ungala....All the best for upcoming videos anna

[@vaideej9462]

Really appreciated your efforts...

[@Lydia_078]

Live result.. Vera level anna.

[@vasanthaanbuselvan2619]

Weight gain video um semma.. Ipo weight loss video um vera level uh.. After one month video kandippa venum..☺ Superb anna..😇

[@bavani96]

Thanks Anna challenge accepted day 1 complete . thanks for Ur motivating

[@heyitsvarun5125]

I am currently **76kgs, male, 29 years old, 5 feet 10inches(178cms height**). I have been on a constant diet of between **1200 - 1500calories/day** for the last one month to lose **3kgs from 79kg**. I have been eating healthy majorly and my macros would look like averaging **130 - 180gms carbs; 50 - 80gms protein, 30 - 50gms fats, 20 - 30gms fibre daily**. Also my workouts were home-based, including **5000 steps walked daily (250cals burned), mix of weight lifting, belly exercises, pushups, skipping for a total of 500 cals average burned daily.** My goal is to reach a healthy BMI weight of **70kgs** so I need to lose another **6kgs **atleast. But most importantly i have a wary of **belly fat 36inch waist** which protrudes and bothers me to get on this weight loss journey. My aim is to reduce the belly fat to **below 32 inches**. I don't have any other fat except belly fat as I have a slim body overall. I have also been drinking **green tea, ginger lemon water** to boost my journey and incorporated slight **intermittent fasting** hours of **14 - 16hrs daily**. Despite being on heavy caloric deficits and intense workouts, I am able to lose **3kgs** but my** belly still protrudes**. How can I improve myself? As per maintenance I will require at least **2500 cals** to maintain weight with moderate to intensely active, so im constantly cutting around **1500 to 1800cals(including 500cals for workouts) but as per my weight stats, it shows i have been only losing 6000cals weekly average(0.75kg, if 7700cals=1kg lost) in the last month to attain 3kgs lost from 79 to 76**. I eat breakfast around **11 - 12pm, lunch in between, and dinner max by 9.30pm**. I track all my calories quite accurately using **healthifyme app** so what am I doing wrong. Is there any other ways to accelerate my weight loss process as i wanna cut disturbing **belly fat** first. Don't seem to be building that much muscle either as my workouts are mostly cardio** based. **Also most my meals are delivered from healthy restaurants via **swiggy/zomato **as** I dont**** have a kitchen in the house to cook my meals. No sugars/minimal salt/No junk/no milk.** My meals would look like - **ragi dosa/oatmeal with nuts, grill chicken breasts/chicken soups, cucumber/carrot salads, khichdis, max 2-3whole wheat rotis daily, fruits(apple, mango, guava, pears). Please suggest me if I can improve my workouts/diet(sorry for long essay)**🙏

[@balaprakash8590]

Eat your last bite before sun set (except water) you'll see changes😊

[@jeru_creations2497]

I started at November 2022 now April 2023 Before 72Kg Now 60Kg No pain No Gain 😉✌️✨

[@sandhiyap7657]

Epdi weight loss panninga

[@jeru_creations2497]

@@sandhiyap7657 oru naalaiku 1500 skipping seinga oru set ku 300 ahh seinga athu mudincha apram 45sec mountain climber athuku apram thirumba adutha 300 skipping set piraku thirumba 45sec mountain climber apidi mothama 5 set senjinga enda 1500 skipping vanthirum piraku last la 1min plank 3 set podunga week la nan ella naalum work out pannuvan morning 2 idili, afternoon 1bowl saatham vegetables nalla sapidunga night ku 2 pittu or 7 idiyapam sapidivan pasikura neram nalla Thani kudinga ipidi continue ah seinga constancy thaan mukiyam sis kanna moodi kondu seinga elarum keapanga epidi weight loss panninga endu sugar consume panrathayum fulla kurayunga protein nalla sapidunga No pain No gain ✌️💯✨

[@suryaprakash-yb2ml]

​@@jeru_creations2497avanga weight loss panna vali keta neenga avanga sagurathukku vali solra mathiri irukku

[@anoojaajithkumar6645]

Simply awesome broo.... Love from KERALA♥️

[@iyappandev3993]

Super Bro Unga Video Ellame Pathen Motivation ah Poduringa 🥰 Kandipa Naa Follow Pannuvan 👍🏻❤️

[@farheenbuhari7009]

Vomit sensation ku reason eh we will start doing exercises after eating meals or drinking more water so try to avoid it because I have experienced more that😊

[@rubinaislam3525]

200skipping done everyday.....my weight 66.300gm..pray for me I lost my weight about10kg..bcz I am pcoc p😢😢😢

[@Redmi5-ln4ix]

update pls

[@shravyamg5463]

Doing only cardiovascular exercise without including weight training and gud protein diet will result in muscle loss , if muscle is loss happens metabolism goes doen when u stop this skipping u ll gain all the weight back, for a pcos patient weight training is the best option , even if u lose 1or 2 kgs with weight training u ll reverse pcos, its my experience with pcos

[@sasithiyagu5408]

You are a real motivator. Hats off for all your dedication and afforts taken towards making good videos. You are inspiring people everyday and even Mom's like you. Wish you all success for your future endeavors.

[@jerishkermano]

Discipline and Consistency ❤️ Awesome bro

[@johnrio9079]

Ana niga vera level thalaaa.... 💥💥🔥🔥🔥💥

[@rurani3012]

I donk know ur language ..but ur face ,lips ,eyes are damn cute ....ur expressions are sweet killing ...I subscribed 🤗🤗🤗 u look like a model on day 7

[@vaangapalagalam]

Iduellam ungalukku aniyayama theriyalaya bro.... 67kg ellam wt loss panna vendiya wt ah... 😀😀😀

[@lokeshwar2067]

Bro... Best Hair serum pathi oru video... Or comment layeh oru product mention pannungeh... Bro

[@ramoiuytre4666]

Eyebrow waxing video poduga bro😇😇😇

[@thoushikaraneeshthoushika1713]

Your talking style is just awsome😊😊❤

[@nandhininandhinivinku6436]

🤩🥳🥳🥰🥰 great job...❤ anna

[@dharanisoundhar4605]

Shadik keep rocking...👍👍

[@shivanirockz9231]

Inum continue pandrengala.. please update the result. I started skipping after watched your video.. startingla 200per day, now I increased to 450 per day.. hope I increase in upcoming days.. please keep on motivating..

[@punithpunith3248]

You are hard working person 👏

[@Maheshwari.G]

Before watching this video I too followed skipping,but really it works.before taking food daily 150 to 200 times I used jumping,but it works perfectly

[@cuterajesh1190]

Semma bro... Actually neenga enna work pandrnega?... Love u..

[@selvatechandtutorials7165]

I saw one north indian boy from 97-67 in 3month His video is on utube ,he did 2500 skipping but for me 100 itself was difficult 😂😂😂😂 Love Anna ❤️❤️❤️

[@itachi-.]

Link or channel name enna

[@sashtitha.kix-e6915]

Im a badminton player I'll do 1000 skippings per day it'll be very useful

[@johnweslin8261]

Vera level🔥👍

[@angelinaarmyblink8725]

Me tooo

[@santhisanthi1492]

Sis kandippa result kadaikkuma

[@nandukuumar6149]

🔥🔥🔥🔥

[@sashtitha.kix-e6915]

@@santhisanthi1492 confirm sis within 1 or 2 weeks u will be able to see the results

[@prabakaran636]

Do this regularly and motivate us

[@sjgamerstamil1496]

😂😂😂😂yen paa

[@sjgamerstamil1496]

Paavam

[@peru_enum_vaikala9393]

Good job bro, I want to more videos in normally workout videos,❤️❤️❤️❤️❤️

[@dhivyadharshini1212]

Just found out your videos recently..Your contents are really awesome.. Doing everything lively is justt awesome yaar.. Will support..Keep going..💥♥️

[@suryaaayrus1603]

Hi..Vera level Nanpa..👍🔥🔥🔥

[@archanaarchu6008]

Vera level Anna🔥🔥

[@rahul.k7710]

Bro weight loss videova podunga bro plz neenga pandrathu romba easya errukku bro plz bro video podunga 🔥🔥🔥👌🏻👌🏻👌🏻

[@cmsofia3411]

U r a great motivator anna, ungalukku 500 count panna, evolo time eduthukiringa

[@shineyd1415]

K anna .... Challenge accepted 😊 nanum start panna poren 😊😇

[@senthilkumarg8368]

Back shoulder pimples remedies sollunga bro

[@devadev5702]

Yenakku andha problem irku back side lam skin yerichala irundichi and 4 or 5 small pimples irundichi . Use nycil powder .inner wear ( Baniyan )podadhinga konjam konjama cure aagidum

[@devadev5702]

@@NaveenKumar-ec7yq Adhu summer season la niraya perukku varum nycil powder use pannunga

[@umesharavinth6901]

Yes bro

[@RaviShankar-rc7rb]

Ennaku eruku bro

[@devadev5702]

@@NaveenKumar-ec7yq treatment pannnunga. Illana life irukkura problem pathama adhu vera irritation aah irkum

[@maruthu0168]

நானும் ட்ரை பண்ணேன் ப்ரோ என்னால 50 தான் பண்ண முடுஞ்சது 50 ஆஹ் பணி 200 தான் பண்ணேன் என்னால முடியல ரொம்ப மூச்சு வாங்குச்சு தல சுத்தல், தல வலி, வாந்தி, கிறுக்கிருப்பு எல்லாம் இருந்தது 1/2 hours என்னால ஒன்னுமே பண்ண முடியல ரொம்ப கஷ்டம் கொஞ்சம் கொஞ்சமா ட்ரை பண்ணனும் போல கண்டிப்பா என்னாலயும் முடியும் 🙏

[@Maheshwari.G]

First day take 100 or 50,then day to day increase your count,sure it will work,coz I tried before good result,my c section tummy also reduced . regularly take 100 to 150 for womens

[@mohammedmuthahar7327]

20 to 25 jumps only am doing is it ok

[@Maheshwari.G]

@@mohammedmuthahar7327 hi mam no problem,but day by day try to increase your count but please don't skip jumb rope,sure your body weight will reduce am tried dats y am saying or other wise I will not,within 1 month u can c the difference

[@mohammedmuthahar7327]

@@Maheshwari.G means? Sry mam i can't understand.. Dont skip jump rope means

[@Maheshwari.G]

@@mohammedmuthahar7327 don't stop skipping mam

[@prabhuv32]

Good job really ur educating peoples about health and fitness.....

[@syndhavijayasankar4825]

Just awesome bro Waiting eagerly for that one month video

[@srideluxan5921]

Vera level bro 🔥🔥🔥

[@bubblyloves7196]

Shadhik 1 month panna romba nalla weight loss agum per day 500 challenge pannunga

[@ShadhikAzeez]

sure thanks

[@hari4169]

@@ShadhikAzeez 5 Sets na Continuous ah va Or Gap between taken ah bro ?! Per sets evalo Neram Rest Edhutingaa 👀

[@Gethkarthi]

Supper..its motivated me..😍👌🏽 but..summer la pandradhu ku thaa kadupaaa iruku

[@karthika2785]

Sema ,bt ladies panalama idhupathi soluga

[@sivaprakash4447]

bro i am big fan of you i am watching your all videos continusly i will start these challange by tomorrow it self and i will gona comment in another video after 1 month about how much i reduce my weight 😊😊

[@sri4866]

Bro நானும் 7 days skipping பன்னேன் per day 1000...... Now the result is Day 1 - 62.0 Kg Day 8 - 61.5 Kg It will reduce depends on the diet and body types.... I will continue to till a month And happy with weight losing 👍🏻

[@chanelvis8725]

Whats the update bro...it's beenm 1 month nnow.

[@sri4866]

@@chanelvis8725 Results is very poor....i reduced only 1.2 Kg in 28Days🤕

[@suryaprakash-yb2ml]

​@@sri4866bro weight neenga increase aana time ah calculate panni parunga years kanakkula pogum. Athe mathiri than weight lossum aagum. Intha mathiri weight loss aagurathu than nallathu

[@sriram.b4324]

Really good video na...Anna oru help...How many days once hair cut panlam and epdi pana solli barbar kita instructions kudukalam...apdinu solunga...pls na!

[@ShadhikAzeez]

Coming soon.

[@Jothi329]

சூப்பருங்க நீங்களே செஞ்சு அப்புறம் ரிசல்ட் சொல்றீங்க🙏🏻👍🏻

[@onlineserials8781]

Neenga than bro real youtuber

[@rubanr1430]

Bro i don't think skipping alone can reduce your weight.. because doing skipping 500 can burnt average of 90 calories..7*90=630 calories totally you have burnt in a week..but 1 kg = 7700 calories..so we need to burn 7700 calories to reduce 1 kg... might be your daily food intake calorie less is the reason for weight reduction..

[@venkats5940]

U made me think about it thanks bro and not possible to lose weight by only skipping.

[@Azna1999]

Currect...daily 3000 skipping for one mnth..and 1 hr walking .i reduce 2.5 kg 😭😭...with no rice

[@rubanr1430]

@@Azna1999 your weight reduction is completely based on maintanence calories...try to do high intensity training in which you can burn more calories in less time and one of the effective way of burning a fat..

[@gpmuthu-parithabangal]

Wow 😮

[@rubanr1430]

@Kavya maharajapeth I agree its effective high intensity training but doing 500 skippings doesn't burn much fat as you thinks...I tried 2000 daily and I got good result in a week.

[@meenameena2080]

Today 200 count pana inaikithan start panna waiting for result ❤❤

[@poornimab2807]

Very motivating video sir yes surely it is helpful.

[@Voiceofkavinu]

Anna inime weight loss pathi video podunga❤️❤️❤️❤️

[@sathiyabamasundar326]

Super Hit 😎✨✨

[@shanmugamshanmugam366]

Exelent bro it's good and Healthy way to loss weight Thank you bro😊😊

[@RadheKrishnaharekrishna]

A truth: 3000 skipping required a day for weight loss, but if you get tired in 500 then its enough to weight loss..

[@Kumar1.7688]

Per day 3000 skipping?

[@vinothlovishu143]

Honest review ats off broo👏🏻👏🏻👏🏻

[@bharathimanikandan393]

Hi bro, I am Bharathi. Weight on 27 Apr: 81 Weight on 3 May: 78 3 kgs down . Oh my God, I can't believe this but this is the result 😁😁😁, I am very happy. I did intermittent fasting too with this. Thank you so much Anna

[@tamilpubg8318]

Unmya ah

[@salmataj4316]

Pls tell me hw u did. Wat diet u used. Pls pls pls rply

[@sharuarjun7449]

All the best 👍

[@bharathimanikandan393]

@@salmataj4316 regular home food only

[@anshumaanthakur7206]

@@salmataj4316 it was water weight.... don't get too excited....even you can lose upto 5-6 kg of water weight in a week. The real challenge begins after that

[@jayasrig7049]

Thanks for motivating me👍🥳🥳🥳

[@manoharchintala9729]

Thanks so much for sub titles bro Love from AP ❤

[@chandrub8328]

Ungala pathu anku motivate aguthu Anna.... Vera level Vera level ✨💥💯

[@goodthingsinkannada1981]

I have started skipping from last 3 days i achieved upto 1200 count i observed weight variations

[@rishirajan8762]

Bro naa weekly thrice tennis coaching poitu irunthen. Anga 1500skippings podanum. Unga wrist mattum rotate pannunga bro easy ah irukum

[@christydoll632]

This 100 percent true❤️

[@nishasalwan787]

ik set mai kitni skip krni hai 500 ja 100 k 5 set

[@siddhugarden]

Awesome Video bro keep it up 👏✨💥

[@romeodinesh6420]

Anna endha videos parthu I ll doing completely 2 set or each day 5 set seekaram varuvan ungala beat panna 🥰

[@ragaviravichandran91]

Super video.. From today I ll try this thanku for ur video👌👌👌👌

[@deepakvenkatesh8493]

Bro romba wide ha vachi skip panathinga it hurts your forearms konjam close ha vachi panunga bro. But skipping is good cardio bro keep going and rock it🔥

[@saravanankanagaraj5841]

Crt

[@sivachithambarathanu6417]

Nanba super da.good effort. Congrats...

[@nallayennam1734]

Semma bro unga mathriye nanum pannalam nu iruken bro tq so much... But height soldren nu sonnegale

[@kalavaisubramanirammoorthi764]

Anna girls kuda try pannalama

[@pavisvlog1322]

Super anna nalaiku irunthu try panren

[@Melwin2013]

நானும் தான் ப்ரோ ஸ்கிப்பிங் மூலமா கிட்டத்தட்ட ஆறு மாசத்துல 82 கிலோவில் இருந்து 59 கிலோ வரைக்கும் (23kg)வெயிட் லாஸ் பண்ணி இருக்கேன்... டெய்லி ஆயிரம் கவுண்ட் ஸ்கிப்பிங் பிளஸ் ஹெல்தி டயட்... மூலமா.....😊☺️

[@Anisfathima401]

ஒரு நாளைக்கு எத்தனை ஸ்கிப்பிங் எடுப்பீங்க ....

[@JOKE__ANIMATIONS__1010]

1000 counts​@@Anisfathima401

[@fathimabintakbar1167]

Honest KZbinr🤩 like all ur videos bro😘 want fair and clear skin routine 🤗

[@kaviyavd9664]

Naa 65kgs irunthan...daily 1000 pannittu vantha... After one week same 65kgs...no change

[@tamizhtamizh1994]

Don't eat junk foods , Sweets like drinking tea & eat healthy limited foods without any diet..Drink more water intake & eat fruits .Don't lose ur hope do it again & again without any excuses untill u don't see results.Finally u I'll get results

[@ArmanAttari-v1h]

Don't eat more rice because rice have more calories

[@naughtyboy1500]

Well may be you didn't change diet. It works

[@srimathikarunakaran1281]

U should take a proper healthy diet....

[@ghousemohaideen6783]

Good Message with motivation for huge heart health conscious

[@priyankabhopale929]

I will do this from tomorrow..thanks brother..allready i loss 3 kg in 4 days of water fast..so lets see what happend after rope skipping😜😊

[@langeswaril5504]

Water fast.. Adhu epdi

[@ashravsj]

Water fasta athu epdi

[@bridesbyprasanna]

Face la pimple pallangal maraiya videos podunga bro

[@narkisnarkis4396]

Oziva pathi review podunga plzz

[@WisdomMagazineChannel]

Thanks brother.. very useful to me..

[@shriram4894]

Weight loss is an easy one when compared with weight gain

[@jagathtrilokchand.s3092]

No, weight gain is easy for fat people and weight loss is easy for skinny people tbh

[@loganathanloganathan3226]

Bro skincraft product pathi video podunga bro plss😊...

[@atchayan3828]

Hey shadhik thankyou i really reduced after 2weeks upto 3kg

[@rajiraji5683]

Skiping counting sollunka sis

[@rajiraji5683]

Per day counting

[@monishamurugan4164]

Super bro vera level 👌👌👌👌👌👌