Running Everyday For 6 Months (Weight Loss Time Lapse)

[@BillyBrendan]

Hey guys. I recently made a skipping every day video! kzbin.info/www/bejne/m3eYenuweL6MrKM

[@heenaanjum7226]

Is treadmill enough to get in shape or skipping is also required? And what is the ideal speed and duration for treadmill, is 5 mph for 1 hour enough?

[@h00dbotticelli]

What speed?

[@romeljimenez9289]

Think I’m going to do one, but backwards. Should only take 2-3 months to gain the weight and probably a lot easier. Good job on the weight. Look a lot healthier.

[@seanw7034]

How long did you run each day?

[@imeldalopez3530]

@@heenaanjum7226 qqqqqqqqqqqqqqqqqqqq

[@MrBeast]

Congrats man! You killed it!!!!!

[@quinnmurphy3547]

MrBeast wow you are really early to this vid 😂😂😂

[@neos9934]

Damn son mr beast

[@colakiitos]

1 minute after upload?

[@kmemeakakylemartinez6285]

Sup beasty

[@coldsuncrowfeet]

Omg!

[@taliesinhalliday]

stop watching celebs doing fitness videos because this is the reality. hard work everyday. well done, billy.

[@BillyBrendan]

Agree about the celebs, lots of fake stuff from them. Thanks!

[@calliph]

@Roy Nelson it's not about the lack of hard work, it's about the lack of resources for the rest of us. Infinitely more easy to lose weight when you have a personal trainer, nutritionist and sometimes in home chef.

[@ruimartins4767]

@@calliph I agree with you, but most gym trainers give you some free training plan ( some arent the best but are alright) and you have internet, witht this tool you can educate urself about the right exercizes for you, you can learn about nutrition and its super easy to know about kcal and what u should eat and when, just takes some time. everyone can get fit, u just need to make it a priority if u think its your priority

[@theday2164]

@@ruimartins4767 yup like anything in life. If your not 100% invested it will not work out for you most times.

[@KAIZORIANEMPIRE]

well i just fasted no food just water for 25 days went down from 105 to 85 lol, not a lot of work and i kept it off

[@maxng7916]

He had two fans at the start. Now he's got all of us

[@BillyBrendan]

Thanks so much

[@estellaruiz3125]

@@BillyBrendan :)

[@_Stargazer_.]

Clever . Underrated

[@khode14-3]

Wholesome comment

[@MrGSticks]

Like your comment

[@lewis8200]

I remember watching this at the beginning of my weight loss journey almost a year ago now. I started out at 273lbs, Now I fluctuate between 168lbs and 172lbs. Weight loss is tough, But if you stick with it you will get into a routine, And you will reach your goals

[@MsTriggaTre]

How the hell did you do it ??? I am at 275 and I am about to start mine… but damn I hate running. What did you do? How did you eat ?

[@lewis8200]

@@MsTriggaTre you’ve gotta find a form of exercising that you enjoy doing, I cycled and walked, But if gyms were open at the time I would’ve done JiuJitsu. Exercising is hard at first, But after a few weeks your body will get used to it and you’ll start to really love it, Runners high is insane and exercise is something you’ll be looking forward to. When it comes to eating you don’t need any kind of diet, You just need to eat less calories than you burn. There’s calculators online that you can use to calculate your daily calorie needs, Eat 500-1000 calories less than that for a week and then weigh yourself, If you’ve lost weight then keep going, If you haven’t then you need to adjust. When you counting calories you need to count everything, A serving of Mayo is 100 calories, That’s a ton of calories and if you don’t count it then it’ll add up to insane amounts. You can eat whatever you want as long as you stay under your calorie allowance, But I suggest you try to eat healthily. You should try bulk eating too, That just means eating foods that aren’t very calorie dense, A handful of almonds is 161 calories, Or you can have 3 small apples for 160 calories. There’s some good low calorie frozen meals that you can get, They’re below 400 calories and they taste pretty good. The biggest thing is consistency, You need to stick with it, Eventually you’ll get there. I will sag that the first 3 weeks to a month are the hardest, But once you get going it becomes a lot easier. Good luck mate! Let me know if you need any advice or anything

[@MsTriggaTre]

@@lewis8200 First off I wanna say, I dont know you but you seem like a stand up lad. Thank you for taking the time to even answer me. JiuJitsu must've been amazing for you, I used to wrestle in high school and was really good at it so maybe a combat gym could be the move. I wrestled at 180 so that was many lbs ago lol. Here are my questions to you. -You walked??? How long did you walk for and how many times a week? i am definitely going to try the walking and biking route. -Did you find biking better than running? Try and think back to when you were 250+, was biking something that felt better than running to you? -I am eating healthy, pretty much just greens and protein (meat, fish etc...) When you say eat 500-1000 calories, did you mean 500-1000 a day? Again Lewis, you seem like a great guy and I am genuinely grateful for your time. Cheers brother

[@lewis8200]

@@MsTriggaTre Hey man, No problem! I think it's great that you're trying to improve yourself. JiuJitsu was awesome for me, Combat sports are one of my favourite things on the planet, So it's pretty much the perfect exercise for me. Wrestling is really good for losing weight because you're training your entire body, It's a good mix of cardio and resistance training, The workouts are intense so you burn a lot of calories, And you learn some great techniques if you ever need to protect yourself. If you enjoy combat sports, Then I'd 100% recommend wrestling, I would be wrestling too but there's no gyms near me that teach it. I would walk for about 40 minutes everyday and I'd end up walking between 4km and 5km, Walking is great because it's very low impact and doesn't cause you to get discouraged when you're first starting out. I mostly walked for health reasons though, Rather than using it to burn tons of calories. For me personally I'm not a very big fan of running, I could probably get into it if I really pushed myself, But I pretty much hate it lol. Indoor cycling was my main way to burn calories but when I was younger I lost 70 pounds, And to do that I used an elliptical machine. It's about finding a style of exercise that you enjoy, I'm not a fan of running, But I enjoyed cycling, So I managed to stick to a regiment a lot easier because I didn't hate the style of exercise I was doing. I also used to walk up and down the stairs, I started off at either 10 for 15 climbs a day, And managed to increase it up to 30, I did this to strengthen my legs and build stamina for combat sports. The final thing I was was work on a heavy bag, I wanted to keep up my martial arts training for when gyms reopen. I meant to say eat 500-1000 calories less than your maintenance calories. You need to burn 3500 calories to burn a pound of fat, So burning 500-1000 calories a day will make you lose around 1-2 pounds of fat a week. It sounds very slow, But anything more than 2 pounds a week is considered fast weight loss, And I wouldn't recommend it. An average man needs around 2000-2500 calories a day, I'd say start off with 1500-1700 calories + exercise and see how much weight you lose, Then adjust it to meet your goals. A good technique I used sometimes was looking at your calories as a weekly thing rather than a daily thing. Lets say you really like pizza and still want to eat it, For 6 days of the week you could eat 200 less calories, So instead of 1500 calories a day you could eat 1300, Then on day 7 you can eat your 1500 calories + the 200 calories from each day that you saved, That's 2700 calories, Which is more than enough for some junk food. At the end of the week you still ate the same amount of calories, You just ate them in a different order. You don't need any kind of diet either, You can use one if you want but they're not anymore effective, Losing weight comes down to calories in and calories out. The biggest piece of advice I can give you is to do a ton of research, It's really useful to know how to lose weight and how to go about it safely. Best of luck to you man, Let me know if there's anything else you want to know! Hit me up at some point and let me know how it went :)

[@andrewspegal8424]

@@MsTriggaTre hey Jared keep up the work. It'd an everyday journey player. I hope you're still going.

[@rmo8922]

Anyone that puts themselves out there and shows their hard work and determination deserves a like. Keep up the exceptional work man!

[@BillyBrendan]

Thanks so much!

[@obskure_ie]

@@BillyBrendan I have to ask, what is the "zero fish" in your diet list? Well done & congrats on your achievement this far

[@MiguelSilva-rz5bw]

@@BillyBrendan Bro, How much is your height?

[@Alex861697]

@@MiguelSilva-rz5bw he’s around 170 cm ..

[@8G00SE8]

The best part is when he doesn't try to sell you some sh*t at the end. He just ate well and exercised consistently for good results!

[@BillyBrendan]

Thanks yeah I hate those fake sponsored videos.

[@BartVFX]

BillyTheTitan how long were you on the treadmill for everyday?

[@Tigerstarr9]

kicks999 He said 50 mins at a speed of 9km/h :)

[@Liz-uv3fz]

SauravsQuest Not like that he means people who will say I use this tea to help me lose weight and in reality those teas only help you lose water weight that you’re going to gain back after you eat. He’s just telling you how it is exercise and eating good. Those are truthfully the only two natural and healthy ways you can lose weight.

[@VaultRaider]

Yep. There are no shortcuts or magic pills! Just hard work and balanced diet

[@alvarosalandy7969]

Your body transformation looks very realistic and it is actually inspiring...

[@BillyBrendan]

Thanks mate

[@johnorange1970]

You can get into better shape than that in 3 or 4 months... I am 1.79cm and last year I reached 104 kg. I went on a high protein low-carb diet and worked out 5 days a week. In 3 months, I could actually see my abs and had muscle definition. I was rucking 5 days a week with a 30 pound bag and did weights 4 days a week. I stuck to that diet and workout and 7 months later I'm in the best shape ever, with no supplements other than whey protein.

[@NjabuloHadebe]

true

[@dangus639]

Exactly!!!

[@tonyg8290]

John Lemon You do realize that some people struggle to eat healthy/Follow a specific diet plan ? I’m not opposing you because I stayed high protein low sugar throughout my football/wrestling season. I’m just saying that people like my dad and my brother find success in eating less and staying active each day.

[@snehadeepchatterjee2949]

This man's journey teaches us. Consistency is the key to reaching any goal.

[@BillyBrendan]

100%

[@jonathanlamb5180]

@@BillyBrendan were you also dieting while doing this

[@AndrewAustin]

I started running 8 years ago. It pulled me out of a depression. Now I run whether I am happy or sad. If you are lost, feeling down, or hopeless, start running. It taught me so much about life! I started applying the skills from running to saving money, and accomplishing other goals. Great video!

[@BillyBrendan]

What a great medicine for depression. Keep up the good work!

[@Msleelee9487]

I have a treadmill collecting dust because I don't have a clue how to get started I wouldn't know what speed to start at I walk 2 and sometimes 5 miles when I have time at the track.

[@cooperwatkins6063]

@@Msleelee9487 best way to do it is start walking and slowly speed it up and runa at whatever is comfortable and go as long as possible.

[@10sekar1]

That's true

[@johnnysins8353]

Andrew Austin it’s whether dumbass

[@cristianouzumaki2455]

Bro you undertook something and followed it through. You should be proud. Also sharing this takes guts. Keep sharing and putting us in awe.

[@mgg4142]

The guys got massive shoulder and arm genetics.

[@SunlessEntertainment]

He's still fat asf.

[@BillyBrendan]

bruh

[@BillyBrendan]

I do a lot of push ups!

[@amirehsani1044]

I went from 243 lbs to 233 in the past 3 weeks. Road to 170 lbs. Wish me luck ! Update: I've been through a rough time during past months and it caused me to not get the result I wanted to. I don't complain, if it's somebody's fault, that's me. I didn't give up. I'm currently at 187 lbs. I'm still on my journey. I know I'm gonna get it no matter what happens to stop me. Also remember that if I can do this (which I can) you can do it too.

[@adolzha9675]

good luck bro!

[@ViItrumite]

gl!

[@Chillzakuu]

YOU GOT THIS, GOODLUCK!!

[@JD-rn4om]

Amir Ehsani good luck to you man currently 265lbs wanna get Down to 225

[@maxheffner]

Amir Ehsani it’s all about dieting

[@thomaswillans4085]

One of the.most genuine vids on KZbin. No shouting or toxicity, just resilience.

[@BillyBrendan]

Thanks mate. Glad you enjoyed!

[@ruguoserliegise2716]

The real MVPs are the two fans that stood by you

[@BillyBrendan]

haha love them

[@griv-jr12]

Lol

[@eyevincast5440]

Ruguoser Liegise love it!😜🥳🥳🥳🥳🥳

[@yato3039]

Underated comment

[@rfgsdgdsgsdgsdgopij4t9]

I dont get it...

[@thebasicgamer6449]

Legend has it this guy never stopped running and is still running to this day

[@BillyBrendan]

HELP

[@lesego2933]

Lmao😂😂😂

[@Zeamus634]

Forest Gump "I just kept on running"

[@tradiaz9416]

Reminds me of forest Gump or i don’t know what his name was

[@jordanblyden2850]

Touka-chan is that you?

[@senoir.]

Honestly, i love how there are 2 fans infront of him

[@BillyBrendan]

Haha yeah I get really hot quickly

[@aliendrogaming2425]

Hahahahhaa the fan is not helpful. It will bring you tuberculosis.

[@BillyBrendan]

@@aliendrogaming2425 haha na I won't

[@RunawayNomad17]

@@aliendrogaming2425 Those damn fans spreading tuberculosis... Thanks god none are spreading aids too 🙌

[@meghanr6375]

Theyre his 2 biggest fans

[@munchaholicsanonymous5391]

I'm on my journey down from 400 pounds. I'm a single dad trying to be healthier so I can be here for my kids. You are an absolute inspiration to me and I'm also documenting my journey to a healthier life and stronger me on my channel. Thank you for the inspiration. I'm definitely subbing your channel!

[@chistovmaxim]

I hope that worked out well for you 🙏

[@MIDNightPT4]

This man ran for 7 months straight, what a beast!

[@BillyBrendan]

Thanks!

[@strawb.milk-muteproxxy946]

I love this comment😂

[@claudiopenaaguilar2994]

Winners never sleeps 😂

[@Ahmed_ammu]

Not everyone will get this comment

[@BoricuaArmy]

😂

[@mhp2488]

Like emerson said, "adopt the pace of nature, her secret is patience." Keep killing it! Great job!

[@CFC003]

Which Emerson? Chelsea ?

[@BillyBrendan]

Love it!

[@azngel]

The weight dropped off but the Christmas lights never did. Awesome work! 😂😂😂

[@BillyBrendan]

Haha too late now, maybe next year!

[@princesschicute79]

he edit all video

[@BillyBrendan]

@@princesschicute79 no

[@mujtabasyed1116]

Running everyday has pulled me out of serious depression. At the start it was for weight loss and used to feel like work.. but as time goes by I started enjoying it.. enjoyed my own company like never before.. I could see things more clearly.. focused on what I wanna do.. it’s a medicine..

[@cesarcastillo3250]

He never stopped running. It was a continuous run from Jan 1 up until the dude jumped off and flexed. Was just a one long run.

[@BillyBrendan]

Thought it would never end!

[@liamwnl7180]

Billy Brendan how long did you run everyday

[@rajnikant880]

@@liamwnl7180 exactly how much did you run at what speed what duration. Can anyone tell this?

[@idkactually8565]

@@rajnikant880 he ran at 4.48 miles/h on average

[@Alpha40M]

Who is he Forrest Gump

[@kryptonian7773]

He always had fans supporting him :,)

[@adamdias]

Fantastic!

[@coltenfergeson9898]

And his feet to support him. Aswell as his arms, always at his side. And his fingers... he could always count on them.

[@abdullahimohammed9158]

Quite literally if I may add

[@estellaruiz3125]

Hmm it was always a fantasy of mine.

[@fatherhamilton7806]

@@coltenfergeson9898 lol

[@jovincesalazar]

In 1 month, I lost 30 days.

[@BillyBrendan]

bruh

[@jovincesalazar]

BillyTheTitan just kidding bruh I was inspired by you and I am legitimately working out

[@BillyBrendan]

@@jovincesalazar haha it's all good! Keep it up!

[@YvonneOnline]

lol 😂

[@lemmuelcastro5510]

🤣🤣

[@seadrifter8975]

80%diet 20%exercise but when you workout hard you respect your diet a lot more! Fair play to this dude great transformation in a short period keep it going.

[@smitbar11]

100% agree!

[@RobertMorgan]

A good fitness tracker like my Garmin watch is key for that. I get off the track Monday, see I went 3.5 miles in an hour, and see that was 950 calories...so now when I'm looking at food later, I have the mindset of "Holy shit, it took all that work to burn 900 calories, and this thing I want is like 750 calories I can eat in minutes! No, I'll fast or pick something better." The opposing mindset I see destroy people is work entitlement, "Hey, I just burned 900 calories, so it's ok if I have this thing that's terrible for me and 800 calories, I earned it". NO! The only time I tend to do that anymore is I will allow myself a full-sugar non-diet Dr Pepper 20oz bottle as a victory treat after a competitive 5K event.

[@kyleday5026]

whats the best diet for fat loss without eating lots of different food a day

[@pjcollins1885]

​@@kyleday5026hi did any one reply to you and did find i diet im just starting to try and get on track!!!

[@oworld4057]

​@kyleday5026 cooked cabbage with broccoli and carrots. Not too much sugar and NO SODA. Also lots of PROTEIN throughout the day. And plenty of WATER

[@ignacioalonso8070]

Been watching you since the first month ur a fkn beast bro

[@BillyBrendan]

Thanks for the long time support!

[@hardbodytraining100]

@@BillyBrendan hey you didnt post your height. Also lose the protein shakes. You get all the protein from your beans, vegetables and lean meat. That month where you gained weight was it because of poor diet/drinking beers or because you slacked on workout? The weight training will transform you to the next level. Do lots of push ups and your chest n arms will look awesome. Great job either way! Keep it up. Its a lifestyle.

[@Blodia1990]

@@BillyBrendan me too bro legit teary eyed at your determination. You're a monster

[@memphisreines]

Oh Jesus!

[@Dee-uz3rb]

@@hardbodytraining100 on the contrary losing/ gaining weight all starts in the kitchen. You could get closer to your weight goals by just eating better, but exercise helps too

[@drow8991]

This shit right here makes me tear up. Nothing better than seeing people work hard and accomplishing their goals

[@OurFantasyLife]

Damn, running for an hour with no headphones, no distractions...just sheer willpower and motivation. Well done.I love that you put a paper over the display also, I've been doing the same, I throw my towel over the display so I don't distract myself or lose motivation towards the end. I'm at the start of my journey and your results are INSPIRATIONAL. I know there's light (pun intended) at the end of the tunnel.

[@tyb3304]

Pure dedication. Tip my hat to you! Very impressive- the world is yours my man!

[@johnnozzi-photovideo6543]

Inspirational. Congrats and keep it up. I’m 24, 6 feet tall and nearly 280 pounds. Tomorrow everything changes.

[@BillyBrendan]

thanks and good luck!

[@lucaspernod9833]

Keep pushing you did the hard part, the commitment

[@bubrkush2302]

Congrats bro im 21 and weigh a huge 166.5KGs which is also 367 pounds, ive started my journey a week ago, i feel good, i havent weighed myself yet but i will weigh in again every fortnite to see my progress

[@QuickJabba]

Did it?

[@Dennis4523]

Are you still going?

[@Hammertime97]

There is no magic pill thanks for showing us what it truly takes

[@BillyBrendan]

Cheers Simon

[@inbredjesus9188]

Meth works, it makes me stop eating, I have a water diet

[@Hammertime97]

Inbred Jesus Lmao. This comment was directed towards people who wanna stay alive.. not die quicker

[@brandon3872]

I'm coming towards the end of a similar transformation, and I appreciate your commitment. I wish I had recorded my journey, but I'm glad to be 3 quarters of the way there, and watching this will motivate me to keep going. :)

[@agniveshF]

7 month, ran ✅ Lost a lot of weight ✅ *Grew alpha beard* ✅ Winning ✅

[@BillyBrendan]

Haha thanks mate!

[@MariamTalks]

🙌🏿🙌🏿🙌🏿🙌🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 And looks hot

[@nikitagupta5908]

Ran for how many kilometres a day ?

[@nosaduaneomoruyi8258]

@Radhet Wijaya you could add situp, plank, mountain climber, etc, it burns belly fat

[@nathan2497]

@Radhet Wijaya what does your diet consist of per day have you cut your calories down significantly or just focused more on eating healthy food along with the exercise

[@TheAxel0109]

I watched this video almost 3 months ago to motivate myself to start hitting the gym, thanks to you I stayed motivated and still going to the gym. From 180lbs, I’m currently at 160 lbs and feeling great everyday because of my progress. Thanks again man and keep up the good work.

[@BillyBrendan]

That is amazing to hear! Keep up the great work!

[@zainabali7072]

How many KM should I run to loose weight as from last 10 days I am running 5KM everyday but still can't loose 1kg weight

[@lamargoated1274]

0:02 That split second decisions is what separates go getters and couch sitters

[@BillyBrendan]

Thanks. Yeah I fully agree

[@Bloxdio_God]

This is very inspirational for someone who is now 50 and stopped regular exercise 22 years ago after playing football every Saturday and Sunday and boxing since the age of 14 to 28. Now weigh 208lbs at 5’8”. Last boxed at 155lbs. This has given me the motivation to get fit again. I will do weights and corength bars then skipping and heavy bag alternate days and see how I am at Xmas. Start tomorrow. I will record it for myself. I’ll follow a sensible Mediterranean diet as much as possible. Thanks for posting the most real fitness weight loss channel on KZbin

[@danielmoncada3265]

I've lost 25 lbs in 6 month by just walking, so proud of myself Edit. Thanks for everyone that commented. I have in fact changed my diet. No sugar no carbs, more veggies. Now I am jogging. I encourage everyone to exercise!👍

[@fizzie1370]

Marcus Turner fuck is that supposed to mean? He was just saying he was proud of himself

[@b_a_fps1569]

Don't mind the assholes on the internet. I'm proud of you as well. I've started 2020 to make myself proud. I'm getting there :)

[@jbarkley4198]

Marcus Turner The world is never in short supply of negative and mean spirited internet trolls. Please don’t be one of them.

[@notadrij8799]

I’m 220 lbs, I went on a diet 5 days ago, I hope To get all the way through the exercises and diet

[@notadrij8799]

shoaib btt Thanks for the advice!

[@startuplifestyle6614]

Definitely one of the best weight loss motivations. Well done mate

[@BillyBrendan]

Thanks!

[@rohitrajan6832]

I think the most difficult part is motivating yourself when you just want to give up.Great Job Billy..continue the hard work.

[@adgrimes1981]

That difference from month 3 to month 4 in the timeline sequence… incredible!

[@F87-b9c]

Amazing work. I used to run 3 or 4 times a week and my life as a whole was in a great place. Then I got Injured playing football and I lost my release, I couldn't run. I'm 9 stone heavier and suffer with mental health issues. Seeing this is inspiring. I may even be brave enough to document it. Thank you for the video. Stay healthy

[@punisherjones6795]

Iife don't stop there mate. You can try yoga it can help.

[@zee8405]

You got this!! 💪🏼💛

[@tysonmitchem9]

I am going theu the exact same friend... it’s now or never let’s smash it

[@F87-b9c]

@@tysonmitchem9 you can do it mate. Keep consistent, we will get there

[@getmoney7525]

Eat some shrooms my friend

[@Disrubz]

This legend is still running till this day 🏃

[@swayambhu4019]

Well.. I have seen many weight loss videos.. This man was honest to himself and the viewers... Thank you brother.. A big thumbs up from India..

[@BillyBrendan]

Thanks man. Appriciate the support!

[@radiasattar9679]

@@BillyBrendan plz can you tell me about incline I am really serious about my weight plz tell me

[@dropshot8840]

From your numbers, it appears you were on the treadmill about 40 minutes per session and you did this every other day for 7 months. Very doable for the average person. Thank you so much for posting this inspirational video. Congratulations!

[@3rett115]

Yeah, I couldn't make sense of his stats. Vid says every day for six months. But total sessions says 55??

[@ordinaryfellow9093]

​@@3rett115prob miscalculation, or his body is just calories intensive

[@joesmith8288]

Thank you for documenting your weight loss. I love the timeline at 7:47, it inspired me to continue on my journey.

[@leslierivera742]

Samee 🙌🏻

[@helloyassine]

Amazing seeing the progress; I got recommended your 3 month video and now got recommended this one. Keep it up!!!

[@Benri05]

I just started yesterday, I'm about the same weight as you before, wish me luck. :)))

[@NoobMachiavelli]

You can do it bro, just don't stop & try to skip a meal every day. I Just started on March 21 at 104 kgs, I run 2 to 3 miles & climb up & down 31 floors of a building 3 days continuously then take 1 day break. I have lost 9 kgs as of 14 May. Just don't stop brother keep running, keep moving, may the force be with you.

[@InvestToLive]

Good luck!

[@emdieless3407]

Dont you dare give up on the 3rd day

[@xenalucy7574]

Good luck dear!

[@Karcha]

Goodluck fam you got it dont let yourself get discouraged

[@kpmmsupervision1297]

You inspire bro, you're honest on your gaining and losing weight, no BS. Keep real mate!

[@PowshuArt]

Reverse this video and thats my transformation

[@BillyBrendan]

Oh no

[@yujii2667]

Wtf😆😂

[@KidnapT]

Yes that me during quarantine

[@azzking9305]

lol me too

[@em007et]

🤣

[@GuiltySpark0117]

Been following your weight loss journey since about feb or march, very inspiring. Its definitely helped me with my journey this year too. Keep it up bro

[@BillyBrendan]

Thanks for sticking with me for such a long time! Good luck!

[@Robert-tz3tt]

@@BillyBrendan what was your goal in distance or time for these runs?

[@leni23boxing]

Congrats!! A very emotional and inspirational video for me. I was 400 lbs in Dec of 2019!! Now that it is august of 2020 I am at 285 lbs and loving every minute of it!! But I practice full fasting, and I tell ya our bodies are the most beautiful machine one can ask, and be mesmerize about it!!Thanks for the great video!!!

[@crazygamer-mr6nr]

Amazing keep up the hard work, how are you doing now?

[@shinske3564]

Really late comment but how are ya doing now man?

[@yojishinkawa378]

Fasting and boxing, definitely a powerful combination, same thing I'm doing.

[@Kloboshtok27]

Running makes wonders! I started my journey 3 months back with weight lifting but the whole game changed when I incorporated treadmill before and after with incline, weight started to go down dramatically in the past month. Combining both weight lifting and treadmill will save your time to shape your body too, so far lost 13.5 KG!

[@meh794]

Damn i want this dedication. This man just kept running for 6 months straight. Didn't even stop.

[@shmoo1031]

He didn't even looked half tired after finishin

[@meh794]

@@shmoo1031 I need his staminaa

[@rivkacoverdale9672]

Not even once. Lol.

[@sageninja7260]

If it’s January to august that’s 7 months

[@dhanushakarthikeyan9061]

Are u crazy u can't run straight for 6 months ... 😂Don't blindly believe whatever u see ✌🏻✨

[@Sockpoppet]

There goes my hero, watch him as he goes. Cheers, brother.

[@BillyBrendan]

Thanks!

[@goku2325]

Well done Billy mate, truly inspiring. Been running since 2 years now, keeps the body fit and the mind relaxed.

[@peterwhite7428]

Congratulations, you have lots of courage. You will live a lot longer. I’m 77 and I run every other day to train for ten km races

[@djg4577]

My favorite part of this video is the 5 side by side comparison shots and you are standing progressively taller in each one. Like you’re getting your confidence (back?) in a sense. Love it bro

[@MattPryze]

The treadmill got confidence too judging by it's height.

[@eduardojuarezsanchez8081]

@@MattPryze LOL

[@Mutiny960]

Been in his place, he had no lower back strength due to being sedentary and weight from the stomach fat makes your posture even worse. The running both strengthened his muscles and reduced the strain on them by cutting down weight. Standing up straighter just happens automatically LOL.

[@MrInfinityX]

This. This is the stuff we need. No more fit people. Just regular good old fashion people who genuinely want to lose weight and definitely those who document it. Great job!! I’m on the road to losing 30 lbs and elliptical and treadmill will be my best friends.

[@cryptokingz615]

If you want to lose weight use weights too.

[@subasurf]

"no more fit people" Well that's an idiotic thing to say. You can build one person up without needing to dismiss everyone else.

[@ksl3617]

This is quite realistic and encouraging. It convinces us that with determination it is possible

[@forgottenmma3694]

Did you fail? 😅

[@Mutiny960]

@@subasurf And that is what they are trying to do, but you are to narrow-minded to realize it. This guy in the video is REAL and doing something the average person has the time and energy for. His results are also real. But post this on instagram and you will get thousands of so-called 'adults' 18-40 insulting him b/c he doesn't look like a bodybuilder in 6 months. Is THEM who can't build people up without dismissing others for not being their idea of perfection. That is what 'fit' means to the average person nowadays. 6-pack abs and muscle striations, even though he is more healthy and athletic than 90% of people in western world. So no, we don't want to see FIT people, we want to see REAL people. But go ahead and dismiss what I said. If there is one thing you can count on it's an internet idiot like you never admitting that they were wrong lol.

[@mikey5414]

I also did this I was weighing 333 now im down 231 did this in 1 year and 2 month's. Great job 👍✌🤙

[@Zumastraphy]

Mikey Quezada you’re a beast!

[@thomasgreen9513]

I'm about 330 myself now and have been stagnant there for the past couple of years. This vid and comments really do inspire me to go out and move because there's no talk of calorie count or dietary needs; simple and clean. My best shape was 225 lbs in my HS wrestling days, and I truly want to feel that power again. Thanks fellas.

[@Bhatonia_Jaat]

Nice

[@Georgekidda]

Congrats brother

[@furkancihat]

Mikey Quezada My weight loss transformation for this link kzbin.info/www/bejne/qJyrkKyYmpmnq5o

[@mastersunfish]

This is so inspiring, just started losing a bit of weight, currently 290, my highest was 296.4, going to keep going, great video

[@TemPestKratos]

The only running I do is *running out of money*

[@foggerrain2431]

Sucks man

[@KuldeepKumar-wc3vs]

Poor guy .......

[@lukedrysdale]

Lol

[@adibnan8837]

Your wallet must be shredded by now.. congrats bro!

[@intruder9127]

@@adibnan8837 cursed comment

[@superrrrp]

If you are wondering, he ran about 1.2 miles every days for 212 days (7 months) from Jan-July

[@rodrumeral4811]

This whats ket me going I'm around 202 pounds i pushed my self to go out and jog for 5.1 miles a day around 5:30 to 7:00 am this vid inspired me to do so

[@ImAyBeast]

@@rodrumeral4811 you can jog 2-4 hours but you will always lost more weight on a diet .. if you’re eating 3000 calories per day and run 1 hour which I assume isn’t too fast because you are out of shape you won’t burn that much fat

[@rodrumeral4811]

@@ImAyBeast Yeah i also maintain good diet my wirght is almost 85 kilos i lost 7 kilos

[@gamerftw4280]

@@ImAyBeast yep but most people prefer to be fit rather than getting slimmer😳

[@lonew872]

@@gamerftw4280 it seems a lot of people here are trying to lose weight. My goal is too lose a lot of weight then get fit. I think it would be easier. But I been trying to do both at once kind of.

[@GhostSip3r]

From stealing your sandwich to stealing your girlfriend :D

[@BillyBrendan]

Haha thanks

[@jelena-nicoleboultbee654]

Can I steal this quote ♥️♥️♥️💪💪

[@hendierum8783]

Damn.

[@matthewh2503]

This same joke is on every comment section for weight loss.

[@DravkatRakhmonessis]

Matthew H So true. I hate these people.

[@dominikreitberger1888]

This video helped inspire me. I lost 53lbs in 5 months and still going strong. Thank you for the inspiration.

[@MrMK2001]

The best thing about this transformation is educating the masses that it’s through discipline and hard work that you see results. No shortcuts. Well done fella, commendable progress

[@cb_2887]

Congratulations!!! Just goes to show that consistency, dedication and eating the right foods is key! I did my weight loss journey back in 2015 and it took about 6 months to TRULY see a change. This doesn’t happen overnight!!! AMAZING JOB MAN!!!

[@yevisder8875]

That feeling of pride that seems to show at the end of your video is so well-deserved. A nice example of tenacity, courage, and willpower. Congrats.

[@MorrisonLee-wt2jp]

I loved your no-nonsense spare but detailed presentation. I felt very proud watching you put yourself through this. It was very uplifting to see someone focus their powers and win. I'm been overweight for 2 years (for me 'overweight' is a tummy +6KG) You inspired me Billy. So Sunday I ran 5k, Monday rode 10k, today ran 5km, tomorrow ride 10km. Ive already lost 1kg. Many thanks for your inspiration and great no-nonsense help. Just fantastic. Australia

[@dandrelewis2541]

This brings back so many memories in my highschool year. I use to be 300 pounds, I didn't have a treadmill but I sprinted back and forth in an empty lot, I went from 300 to 160. Thank you so much for posting this, your awesome 👍 and the music is dope💯👍

[@Idk-bs6in]

how didn't anyone call the cops on you? lately it seems I can't even work on my car without someone calling the cops

[@watchmengoup]

How long did it take you?

[@jn2292]

Treadmills suck anyway.

[@thebootybanger8819]

@@Idk-bs6in you must live around a bunch of Karen’s

[@Dah42]

@@jn2292 I think treadmills are cool.. Obviously we should also do strength exercises however doing cardio is also beneficial. I love running around my neighborhood however I wish I owned a treadmill for these reasons: 1- You can use a treadmill at any time of the day ... Even at 11 pm... or 2 am... Now, how many people would dare to go out for a run at 2 am? 2- Sometimes I can't go for a run outside because of bad weather...this is a problem I wouldn't have if I owned a treadmill. 3- Treadmills allows me to adjust the speed. 4- Treadmills allow me to adjust the inclination level. 5 Sometimes I run when it's hot outside and obviously I end up sweating a lot and I often wish I could take my tshirt off during my runs however I don't do it because of shyness... If I had a treadmill in my bedroom I wouldn't feel uncomfortable about running shirtless.

[@jenniferbarras9769]

I am so proud of you! Your stamina and posture have improved greatly! Your hard work is really paying off! Great Job!!!!

[@BillyBrendan]

Yeah stamina is tippled! Thanks!

[@meatwad74]

9:12 is why he lost most of the weight people

[@BillyBrendan]

I agree

[@the1and0wnly1]

70% in the kitchen 30% I'm the gym

[@legendleague444]

if he doesnt run his muscles would be nowhere

[@ChimiChancla505]

@@legendleague444 not really, if you're just doing cardio, dieting is the most important part. He coulda lost the weight without running if he really wanted. It would probably take longer though.

[@Corrado37]

the only thing that count is the caloric deficit, ofc it is important to eat vitamins and minerals, but technically, it is possible even eating junk food.

[@stonkykong5239]

Great transformation! Just the motivation I needed to get on the treadmill and shed these pounds 💪

[@angiedagamer5771]

Awesome results! Been watching since month 2 you’ve come far dude!

[@BillyBrendan]

Thanks for the long time support!

[@orestesgarcia6597]

Fucking awesome man! 💪🏽 so many other benefits along with weight loss. The difference in just his confidence at the end proves all the hard work he put in changed his life 💯

[@fabriziomancini441]

6:57 that feeling is priceless. Congrats!

[@BillyBrendan]

Thanks mate!

[@sandhyarao252]

@@BillyBrendan For how long did u Do this each Day?

[@nickmuho6632]

@@sandhyarao252 50 mins

[@gm2407]

Well done. Hope you keep on running.

[@BillyBrendan]

Thanks!

[@lillimeyer4436]

I am so proud of you man. Starting something this huge and just not giving up... Must've been hard. So much respect

[@BillyBrendan]

Thanks Lilli from Billy!

[@ER-nh9ss]

YESS YOU STUCK WITH IT I'm so frikken proud of you

[@BillyBrendan]

Thanks mate!

[@dukesilver765]

bro that is damn impressive. you look like a completely different person. Keep on going!

[@BillyBrendan]

Thanks so much Duke Silver or Ron lol

[@karlie.86]

Great work! (and nice edit!)

[@BillyBrendan]

Thanks!

[@trollfacegallor]

Wow I can't believe you ran for 6 months straight without stopping!

[@abzfarooq3510]

Aquafina Perez 😂

[@samkeys6253]

Read the title everyday for 6 months

[@princesschicute79]

Aquafina Perez 😂😂😂😂😂😂😂😂😂

[@JohnWick-dw6ry]

@@samkeys6253 r/wooosh

[@privatniprofil5762]

Sheehan Cochrane woooooooooooooosh

[@SeaJayBelfast]

Holy shit. You dropped 1.5 stone in your first month. That's insane progress. Well done, mate

[@MK_2023.]

Yes man!! Keep going. You're a serious inspiration to a lot of people right now.

[@BillyBrendan]

Thanks so much!

[@Novelist1029]

Good for you man! I respect the grind! Everyone on a fitness journey never give up, never feel discouraged. It’s a lifestyle it’s not an assignment with a due date. Your living life to the fullest by getting that work in. Keep going!

[@BillyBrendan]

I appreciate that!

[@Novelist1029]

@@BillyBrendan my pleasure

[@razetelligence]

“Are you doing this for world peace?..women’s right? The environment?” “Sir why are you running? - you know the rest lmao Great job man

[@Oregon-Classics]

He just felt like running... :)

[@goober4860]

Running for women’s rights? LOL

[@BillyBrendan]

Haha classic!

[@josearce2385]

For trump 2020

[@shubhamyt1288]

I still love watching Forrest gump

[@kingkylie9655]

Such an inspiration thank you for posting! I noticed I lost a tiny bit of weight and looking at this lapse made me realize a tiny bit goes a long way at the end. I just looked back at what I used to look like and these pst 3 months I lost a LOT of weight but I thought it was little the whole time. Body dystrophin is real. I need to document my weight loss so I don’t psyche myself out lol

[@possibleproblem479]

Seriously though. I almost turned anorexic because no matter how much weight i lost i never was happy with my physique. Every time i looked in the mirror i looked fat to myself. Everyone else around me was telling me i needed to eat more but i kept eating minimally. Eventually i stopped caring, gained roughly 50 lbs from overeating and now im right back here lol. But i wanna do it healthy this time. Part of the reason i thought i looked fat is because even though i was skinny i had virtually no muscle which made my chest sag and my stomach undefined. So if i exercise and work on building muscle ill be much happier.

[@ferranguardiapuig8991]

I was on 145 Kg on April being 169 cm. I hit a milestone one month ago at 113 kg. I didn't know but I was losing conviction. From today I am starting hard again. I took pictures of myself from the beggining I ll try to send you the video at the end of the year. Great job, great video. Thank you so much you have no idea how rewarding was to find that. It was a breath of fresh air. Keep it up.

[@gerardolujan7209]

go for it dude. i was 115kg 2 years ago and now im 73 and still burning im really close to be ripped. sometimes is hard but u just have to continue every day no matter what. Always put ur eyes on the price

[@ningenzerokeikaku3719]

@@gerardolujan7209 how tall are you

[@gerardolujan7209]

@@ningenzerokeikaku3719 1.83 cm, 27 years old and i have a nice muscular looking now. Ik this is not just about lookings, u feel so good just for achieving that thig u put so much effort

[@ningenzerokeikaku3719]

@@gerardolujan7209 isnt 73 kg a lil bit scant, you should probably bulk a lil bit then youre looking even better or else you want not so much weight

[@gerardolujan7209]

@@ningenzerokeikaku3719 actually not. No one believes im just 73 i have trained strenght training for several years. Im really low fat% now

[@markruiz5397]

It’s crazy how much we’re alike. I was 237 and 6 months later I’m 195. Your my inspiration.

[@BillyBrendan]

Well done twin! Good luck!

[@Loveall247]

Congrats to you guys! Any training or nutrition tips?

[@CalistersOfficial]

This video shows hard work can get anything done!

[@BillyBrendan]

Cheers!

[@Simon_Electric]

After watching you, I feel so inspired. I've been so worried about my health, now I see it can be done! Thank you so much for sharing your journey ❤️

[@TheManifestationHub]

I love your comment - and it was from 2 years ago! Did you do ok? You got this!

[@jayantricha]

Awesome and fantastic… keep it up young hardworking man

[@BillyBrendan]

Thanks Jay!!

[@jakehands]

Plot twist, this was actually filmed in reverse.

[@BillyBrendan]

Noooo keep it secret!

[@Twitch_Moderator]

😆😂 This comment is too much!! That would be twisted. I run everyday to gain bad weight

[@brianmontgomery7284]

Of course...run forwards to lose weight, run backwards to gain it! The science is so simple! 😂

[@MrVortz]

He was running backward.

[@Cranky-Panda]

LOL

[@ShashiPuri]

You give me hope. Although I don't have much to lose, I'm starting right away. ☺

[@BillyBrendan]

Best of luck!

[@usernotfound162]

@@BillyBrendan I love U Bro! U Just Inspired me Through My Journey! But Can U please Tell me About Your diet ??

[@JoKeCha]

@@usernotfound162 9:11

[@glamgeekygains7609]

Your brothers music is dope!🔥 congrats on the weightloss!🥳

[@BillyBrendan]

Thanks mate! Glad you liked the music!

[@cjhourigan9814]

This was honestly one of the most inspirational KZbin videos out there. Thank you for this! You killed it man. I’m on this program called “75 hard”, ive been running for 45 minutes a day for 17 days so far. Never ran in my life before, so again thank you. I know i need to keep going!

[@foreveroralone]

Great work. Keep it up. By the way, would you be so kind to let me know how fast you ran? Did you do it all in one go? And how much weight have you lost?

[@scratchy996]

​@@foreveroralone Weight loss is 85% diet, 15% workout. You can't outrun or out-train a bad diet. That being said, the 15% add up and they are good for the body and mind. I needed to cut down on weight several times during the last 20 years, I learned a lot, and I helped others do it. You have to consider that everyone is different, but what worked best for me was the 16/8 intermittent fasting ( it sounds scary, but you get used to it quite easily) and high intensity interval training (HIIT) combined with weight training , but that's because I was already doing sports. If you are a beginner, you should start with walking, 10k steps a day. Each day you go for a shorter time. When the 10k steps become too easy, you start a 5k run. If you can't run 5k, you run as long as you can, then you alternate with walking, then run again until you can run 5k in one go. Then you start to improve your 5k time. Optimal would be alternate days of weight training and cardio , but no matter what training you decide to do, in the end it's your diet that matters the most. And don't ever buy the sport supplements, like protein shakes and the likes, they are only good for competitive body builders. One more thing : it's not just a training program to get you from point A to point B, you have to look at it as a complete lifestyle change, for as long as you live. You change the way you eat, you change the way you move, you change the way you sleep, you change the way you think. You have to change as a person, only when you accept that will you succeed.

[@MrXdawg]

@@scratchy996 Protein shakes are great as a supplement to your diet if you are struggling to eat enough on a high protein diet. That being said I can understand where you're coming from because I see so many people chugging them back expecting it to make them lose weight or get big lol. I'd recommend creatine as the only supplement beginners should consider if they want a noticeable performance/endurance boost. The rest are bunk and not needed

[@scratchy996]

@@MrXdawg I don't touch any supplements. Never have, never will. Everyone I know who tried them has experienced bad side effects. But I'm lucky I live in a country where I can get real, natural food, so I would be insane to try some artificial crap. The whole "high protein intake" theory is bad for you, if you want to live a healthy life.

[@MrXdawg]

@@scratchy996 I dont know where you've heard that! but its really not. Its recommended to get 0.6-1g of protein per pound of bodyweight if you're excercising seriously to avoid muscle loss. This can be pretty hard to eat depending on your weight. I eat 3 whole meals a day with vegetables, good grains, and free range meat. I have 2 protein shakes a day so I dont have to eat ungodly amounts of chicken to get enough protein. I've lost 30 pounds in the last 6 months and am healthier than I've ever been. The only side effect of creatine is water retention because it causes your muscles to hold more water. It's a naturally occuring chemical that helps your muscles produce more energy during intense excercise. Supplementing it increases your natural available creatine levels by about 20-30%. its nothing nasty.

[@mohmda4449]

Thank you. This is the best video I watched during lockdown. Now on day 26 of 2km daily run as a result. Came back to the video to comment and show appreciation to you for the time you took inspire everyone.

[@BillyBrendan]

Thanks mate and well done or your great work! Keep it up!

[@ashpatel59]

I started running in April during lockdown. Started at 97 kg and by September I am down to 80 kg running every other day combined with intermediate fasting and cardio exercise.

[@steveearley8352]

Well done mate, such a great effort, and very encouraging for those of us wanting to do more

[@MrSeshy]

Amazing and looking good - Hard work and dedication paid off for sure! 👍

[@BillyBrendan]

Thanks for the kind words!

[@aminemehtar944]

0:40 Jan 1 2:20 Feb 1 3:05 Mars 1 3:20 April 19 4:00 May 1 5:05 June 1 5:17 July 1 6:00 August 1 Started my own journey today 07/04/2021 wish me luck!

[@dean8147]

its been 6 months, did you commit?

[@PatGarrett1]

Now a year did you commit

[@MaxLawary]

Aye bro where are you🤣??

[@aminemehtar944]

Lmao u guys are killing me 🤣 I started but only for 1 month. Scratch that, for a *whole* month and lost some kilos that I didn't gain again (then I got injured and had to stop for awhile 😭). It was the first time in my life that I hit the gym regularly 5 times a week. Now I know I can do it 💪. I'm currently starting working out again.

[@MaxLawary]

@@aminemehtar944 good luck brother 😁