7-day Watermelon Cleanse Check-in

We are 7 days into the watermelon juice cleanse! In this video, I will be juice prepping for the final 7 days of this cleanse which will be a mono juice cleanse (watermelon juice cleanse only). I will also share my cleanse results and experience so far!
Feel free to share your own juicing stories or questions in the comments below, and let's support each other on this health journey!
** Disclaimer: I am an Amazon affiliate, all proceeds go towards supporting the channel. This video is not sponsored.
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#namaj2 #juicing #juicecleanse

[@NaLege]

I’m on day 12 of my juice cleanse. These first 12 days I did only the green lemon ginger blast, consuming 144oz a day. I’m starting watermelon and ginger tomorrow. I’ve also had a history of anemia for 18 years and reversed it doing a 7 day juice cleanse back in 2022. No sign of anemia since.

[@yeshalester]

That is AMAZING! I love seeing comments like this because I can learn from you as well. Like I don’t think I’m drinking enough juices yet my body can’t seem to tolerate too much. But the green juice sounds delicious and enjoy your watermelon ginger juice! Thank you for sharing! 💚✨🍉

[@NaLege]

@@yeshalester Thank you so much. It does get a bit challenging consuming so much juice but what has helped me is drinking 20 oz every hour. It gets better with time. Seeing others such as yourself helps me also to keep going as long as I am.

[@Cindyscrossstitch]

I am on day 35 of a juice cleanse. Its important to drink enough calories. I just focus on my WHY -am i doing this. I feel much lighter but i Know i have more waste to get rid of. I have no set amount of days. I think mono fruit would be harder because no variety. I watch videos like yours to get inspiration. Much success to you. 🍉🍉🍉 I drink 4 to 5 - 32 ouce jars of juice a day. sometimes a litttle more

[@yeshalester]

Yes, you are right. I learned that mono juicing is harder the hard way 😂 I’ll share my experience soon. I love that you are able to drink more juice! I believe that’s what complicates my cleanses is that my stomach can’t seem to take that much juice despite me needing much more calories. But day 35!!! You are the one inspiring me! 😂 Thank you for sharing! You are amazing! Keep up the great work! 💚✨🍉

[@Cindyscrossstitch]

@yeshalester it's a big mental game. Keep going🍉🍉

[@earphbound720]

Beets are good if you have low iron too. My husband just bought me a Nama today and I cannot weight (pun intended) to start! This is inspiring! Good luck on your cleanse!!!

[@yeshalester]

Thank you! Nice to know!! & I’m Excited for your juicing journey! The Nama doesn’t disappoint. 😄💯

[@ATLCoolGirl]

The Nama is literally one of the best gifts I've ever received 🎉

[@earphbound720]

@@ATLCoolGirl literally 🫶🏽💕

[@shearjones8236]

Girl... I got my juicer today 🎉🎉🎉I'm starting slow two days at a time.... My first juice is watermelon and lychee 😋

[@yeshalester]

Yessssss!!!! I’m excited for you!! 🥳 Watermelon and lychee sounds toooo good! How was it?!

[@jewel9663]

Wow I did a 24 hour watermelon fast after that I did a 24 hour water fast

[@yeshalester]

That’s amazing! How was it?!

[@latashamelton9489]

You look amazing.. keep it up girly 👑💪🏾

[@yeshalester]

Thank you!! 💚 Will do 💪🏽😄

[@arlillianflanagan6923]

Used during a cleaning you have stuff stuck to your intestines wall it like gun that u chew , so it’s pulling from your intestines wall breaking up so it ca n come out So it will pain but want last long , I believe you are good ❤🙏

[@yeshalester]

Oh wow! I did not know that. That explains it.. I couldn’t understand why the pain was happening. Thank you for sharing! 💚🙏🏽

[@Baba-rj7kf]

I don't know if you put makeup on or not, but your skin looks so good here... If you look at the video from last week you look totally different!

[@yeshalester]

Thank you! I had on a little makeup in both videos (trying something new), but I believe the cleanse did add to why I look so different. My skin (even under the makeup) was clearer and I also loss weight in the face. Thank you for noticing! 💚

[@damotivatedmom4182]

You are glowing! Do you think about food, or miss chewing? Those are my problems and cause me to fail

[@yeshalester]

Thank you! And yes. All the time. I’m thinking about food as we speak 😂 I am a foodie so sometimes it’s a challenge especially when I am out and about or hanging with family and friends. I’ve had instances with juice cleanses in the past where I would give in and eat a handful of nuts. But then I keep in mind what I am doing it for, to reset/improve my health. So I would get back on track and finish strong while giving myself Grace knowing that I am doing my best, I have pure intentions, and that having a moment of weakness does not make me a failure.

[@sashaslifestyle]

From and still in Detroit doing a 30 day just fast and when i say mentally its hard without someone doing it with u lord 😂😂😂😢

[@yeshalester]

Relatableeeee!!!!! 😩😩😩 That’s amazing you’re doing a 30 day Juice cleanse! It takes a lot of discipline especially now that summer has just started! I’ll be cheering you on in spirit! 🥳 I know you got this!

[@letsgetalkaline]

🙌🏾🙌🏾👍🏽👍🏽🍉🍉🍉

[@yeshalester]

💚🍉✨🫶🏽

[@brandonrichardson6729]

How much did you drink a day good job

[@yeshalester]

Thank you! I drink about 4 16oz jars a day.

[@ENEMAS_AND_YOGA_CHANNEL.]

Can I use daily enemas on the 7-day watermelon cleanse?

[@yeshalester]

Possibly, but I worry it would take a toll on the body doing it daily.

[@ENEMAS_AND_YOGA_CHANNEL.]

@yeshalester Thank you for your response and wise advice. I read that doing enemas when cleansing and fasting are recommended.

[@michaelford9089]

Get a quality moringa supplement capsul..it will take care of all of that...most of the time you just want to do the juice cleanse it's hard on the body to do just a juice cleanse and work out

[@yeshalester]

I see! I’ve been learning that the hard way 😅 I’ll add Moringa, just purchased some so I hope to see a difference.

[@kimberlyhall9303]

I bought a really good seeded 1watermelon from Randazzo’s….I was hating on the price but it turned out to be worth it

[@yeshalester]

At least it was worth it! I found to have good results when buying from Randazzos as well. Enjoy your watermelon! 🍉😋

[@aaronwoodson7766]

You guys must be from Detroit