Is Juicing Good for You? 6 Benefits of Adding Fresh Juice to Your Diet

Get 10% off using CODE: HEALTHYVEGAN
GET THIS JUICER HERE----- shrsl.com/40gkt
I’m using my KUVINGS REVO830 to make this juice. It is the best juicer I’ve used. The juice comes out super smooth with minimal waste and very little oxidation.
You save tons of prep time, because you can add full sticks of
carrots, celery, and whole oranges, apples, etc. As a bonus the machine also makes sorbets, plant milk, and
smoothies!@kuvingsusa
I am not a healthcare professional. The facts and concepts presented in this video, and on my page, are for your information and should not be used as medical advice. Please consult your doctor or dietician on all things health and diet before making changes.
IMMUNITY BOOSTER RECIPE:
2 medium carrots
2 oranges
1 lemon
2 inch piece of turmeric root
2 inch piece of ginger root
pinch of black pepper
Optional 1/8 tsp cayenne pepper
Process your ingredients through your juicer. Add black pepper and optional cayenne. Mix and enjoy!

[@healthyveganeating]

This is the first Juicing Video of a new series of videos that I will be posting on this topic. My intention is to go deep into the most important details regarding juicing for health. Some of the future topics will include: THE HEALTHIEST PLANT CHOICES FOR JUICING, HOW TO ADD SWEETNESS WITHOUT OVERDOING IT, JUICING AND CANCER, CLEANSING WITH JUICE, and several others. I will post a new video towards the end of each month, and you can find them in my videos under the JUICING WITH JAVANT tab. Thanks for watching!

[@annetterodgers6713]

Thank you so much for this video content on juicing. Appreciate you. Salute

[@pamlicht1824]

That’s wonderful ‼️

[@TrasieHemingway]

Keep spreading your DIVINE GIFT❤

[@veganista5096]

What about smoothies? I have a Blendtech blender not a juicer. Same benefit?

[@paulapeaks2669]

As a new plant based eater, you have really made that transitioning achievable for me. I love that you educate along with your simple to make recipes. God bless you. 🙏🏾❣️

[@healthyveganeating]

You can do it!

[@paulapeaks2669]

@healthyveganeating thanks for the encouragement 🙏🏾 ☺️

[@healthyveganeating]

Absolutely!

[@robhall2891]

Love this dude! Bought an expensive juicer some time ago, and learned that not all juicing is good juicing. Thank you for explaining the potential benefits of intelligent juicing!

[@healthyveganeating]

You're welcome! I will be posting juicing videos at the end of every month discussing some important topics regarding juicing for health.

[@sp4rkle81]

Why is not all juicing good juicing? Thanks 🙏🏽

[@its_rick_james_bich2575]

@@sp4rkle81your having all the sugar with none of the fibre. For example, if you juice a few oranges you’re drinking in all the sugar and carbs. If you cut and orange and est normal way, you’re also consuming the fibre.

[@terriarheghan3676]

Great. I have a juicer collecting dust. This will make me take it out and actually use it! I need to replace this for coffee in the morning.

[@healthyveganeating]

Great idea!

[@monit4976]

Congratulations on you 100,000 subscribers. And, stepping out on faith to share this information and multiple benefits to healthy eating. Always a delight watching your content.

[@c.mareeharris4615]

Always great advice! Thank you😊

[@healthyveganeating]

Thanks for watching!

[@mariecottom6889]

Hi, that juice looked so refreshing. Have to try it. Thank you always for sharing your recipes. ❤

[@healthyveganeating]

My pleasure!

[@deneenreed3620]

I am so hooked. I'm feeling better. I thank thank Lord for you. I am liking the change

[@healthyveganeating]

Beautiful!

[@inesspanni]

Thanks as always for the great information packed into these 6 minutes!! I will juice this immunity boosting juice!! Can't wait!!❤❤❤❤❤

[@healthyveganeating]

You're welcome! Enjoy!

[@pheonixrising1467]

I LOVE it! Thanks for the knowledge

[@healthyveganeating]

My pleasure!

[@RealSistah66]

Thank you so much for all you do and share!!😘

[@healthyveganeating]

You are so welcome!

[@harrywalleriii7220]

I just ordered my first juicer tonight because of this video. I have not been this excited to get a package from Amazon in years. Looking forward to making the immunity drink!

[@healthyveganeating]

Hope you enjoy it!

[@crankiemanx8423]

I've found what works for me is if I have a later breakfast between 10-11 am,then a smoothie or juice for lunch 1- 2:30pm in the late afternoon then an earlier dinner 5-6pm. because I'm usually hungry by then.the juice/smoothies gives me lots of energy to get through the afternoon especially if I make it a mixed green juice & add some citrus & an apple to make the flavour more appetizing.thank you for this informative vid.✨❤️🙏🌿

[@healthyveganeating]

You're welcome. I like your approach!

[@FoodTrucksForDummies]

Love your videos. Subscribed and binged your content

[@healthyveganeating]

Awesome! Thank you! I appreciate your interest and enthusiasm for my channel!🙏🏾

[@ladysue5401]

Very informative. Thank you❤

[@healthyveganeating]

Glad it was helpful!

[@madamplant]

Loved this video so much. 😊

[@healthyveganeating]

Thank you! I will be posting a video towards the end of each month all about ins and outs of juicing.

[@lindamarconi2913]

Hello Sir 👋😁 I have never juiced, this is the first time it was explained. Excellent!! Thank you so much, I'm going to start juicing! God Bless you ! Have a nice day 🌷

[@healthyveganeating]

You’re so welcome! Hope you enjoy juicing!

[@lindamarconi2913]

@@healthyveganeating The way it the juice looked in your video ! I sure will enjoy it and the benefits 👋😁

[@sandyhossman7771]

I love to juice, if you buy juice in the store it is full of sugar. I also love dried pineapple so i dry my own without added sugar. I juice breakfast daily, i have made a few ahead of time. Do it for a month and i lost 10lbs. I also take some of my own juice freeze into ice cubes and make a smoothy with dairy free yogurt. A smoothy is a nice change. Or add these ice cubes to a glass of water.

[@healthyveganeating]

Sounds great!

[@splinter2804]

Well explained n broken down...thanks bro

[@healthyveganeating]

My pleasure, thank you for watching and appreciating!! 🙏🏾

[@patriciadonaldson391]

Made a decision to start a vegetarian lifestyle. I'm new to it, it's been about three weeks now and I'm doing well so far! (no meat!)

[@healthyveganeating]

Nice!

[@madamplant]

Taaaaaaste! I will definitely try this recipe. Thank you++

[@healthyveganeating]

You are welcome!

[@RhondaR4]

Thank you! GOD bless you!🙏🏽🌟

[@healthyveganeating]

Same to you!

[@desireehall-bl6qt]

You’re right. I have done it. This is a great of healing your body temple

[@kathyjohnston3971]

You are amazing. When u have the time. All my friends ask for thousand island dressing and good stir fry sauces.

[@healthyveganeating]

Thousand Island is a great idea! I will definitely do that and include it with my ketchup and hot sauce videos. For stir fry, I suggest using straight coconut aminos.

[@time4sanity]

@@healthyveganeating So glad you mentioned Coconut Aminos. Been a fav of mine for years. I even keep a small bottle in my glove compartment for when I'm away from home and need something to eat. I top everything with it (veg only!)

[@geno5169]

I do fast everyday! My first meal is around 11. It’s either oatmeal or smoothie! I was eating eggs for years! Loved salmon! I do love my burgers though!

[@healthyveganeating]

Fasting is great assuming you are eating a healthy diet.

[@KyraSimoneofficial]

Omg that juice looks soooooo yummy. I was scared of juicing because of sugar spiking but if we have more veggies it might it not be as bad. I need to get more veggies and fruits into my daughter’s diet. I am going to give this another shot. Thank you so much. ❤

[@healthyveganeating]

My pleasure. Enjoy!

[@carolynlindsay1687]

I just got the same juicer and can’t wait to try it out. Just need some recipes to start out with especially since my daughter has GI issues

[@healthyveganeating]

Hope you enjoy it!

[@shelleygilbert8652]

Hello Javant, thank you for taking us on this healthier path to living better. May I ask what brand of juicer you have?

[@healthyveganeating]

I’m using my KUVINGS REVO830 (I also use the AUTO10 and love them both. To view these juicers and receive a discount go to: shrsl.com/40gkt and use the code: HEALTHYVEGAN for 10 % Ooff. Enjoy :)

[@SheriAnne0711]

Hi Javant. I just got a Nama juicer. I have been juicing for about a week now. I dont feel that great. I guess I am detoxing. My juices are green...I have made a kale one, a carrot and a beet juice. Hoping to feel better soon. I usually drink a juice and then wait about an hour and have breakfast....maybe I need to skip that meal after juicing. Your videos are always so helpful. Thank you.

[@TheGreenFern18]

Thank you Javant for this! I really appreciate the time that you put into explaining the benefits of juicing! I've always heard conflicting information about juicing, however, I really appreciate how you explained it! Is there any way to use the pulp generally speaking from the juicing for the fiber? I usually discard the pulp myself, but I'm always looking for ways to use the pulp for the fiber content.

[@healthyveganeating]

I have a couple videos showing what I do with the pulp and more coming :)

[@tavonsanders8298]

YES! Awesome!

[@healthyveganeating]

Glad you like it!

[@geno5169]

I’am new as. Plant based eater! Not I haven’t gone out to Oder eating this new lifestyle! How does someone Oder on plant food? I’am really enjoying watching your vedio’s! I need all the help starting eating plant foods! I do love drinking fruit smoothies and making oatmeal with blueberries and walnuts!

[@healthyveganeating]

Try recipes for foods you enjoy and slowly expand your ability to cook vegan foods. My Meal Plan & Fitness App would probably be a great help to give you some guidance also. It will be available in November.

[@donnaserpiello6140]

This is very helpful

[@healthyveganeating]

Glad you appreciate it

[@martha-br3sq]

Hola,just saw your video and I’m very motivated to start juicing your video really explains everything very good,muchas Gracias 😊

[@healthyveganeating]

That's great, thanks for watcing!

[@Letty328]

As always great info 🙌. My go to green drink is Lou Corona's lemon ginger blast ❤ so good and nutritious. Do you have a video that shows replacement for Thanksgiving? Or doing the traditional foods but vegan style? Mac and cheese, stuffing, pecan pie(My fav).

[@healthyveganeating]

Yes I do! I will be posting 5 Thanksgiving classics shortly before the holiday

[@geno5169]

@@healthyveganeating I’ll be. Looking ft to your holiday special 😊

[@madamplant]

I'm a big juicer. It's fabulous!!🎉❤

[@healthyveganeating]

Thank you for watching! Many people feel that juicing is not good because of the fiber being removed and it potentially being high glycemic. I want to present a healthy way to juice in my videos and I am looking forward to sharing. Please stay tuned.

[@junklemon]

You and Dr. Bobby price are my favorite KZbinrs. Thank you for all that you do. I have a request if I may, I understand you're a busy man so if you can't I totally get it. I'm looking for a Louisiana style vegan red beans and rice (or quinoa/ another grain) recipe without the fake meat replacements. I can't seem to find one that doesn't rely on that junk for flavor. Can you help me? I trust you and I love your recipes so much 🙏

[@healthyveganeating]

I can definitely do that, and will. However, because I have so many videos already made that I am going to post first, It will be awhile. Excellent suggestion, please stay tuned.

[@junklemon]

@@healthyveganeating thank you!!!!!! 🥰🥰🥰

[@healthyveganeating]

You're welcome, anytime!

[@vnosike]

Omg that looks amazing

[@healthyveganeating]

🙏🏾

[@kellym6019]

Hey there, I'm pretty new to the channel (LOVE IT) !! so sorry if this question has been asked and answered already... For the solids that are left over from juicing, can that used of muffins, pancakes, veggie stock or anything? May one the juice is extracted the flavor is spent? Hey thank you ❤

[@healthyveganeating]

You can use the pulp to create other dishes 👌🏾

[@judywalters309]

I’ve been juicing organic produce for 11 years. It has made a big difference in my overall health. I could use more ideas on using the organic pulp I have left daily. I use some in gluten free muffins and some in soup but the rest goes in the compost.

[@healthyveganeating]

I usually make broth, soup, or compost.

[@judywalters309]

I didn't think of making veggie broth out of it. Thanks for the suggestion. I make my gluten free muffins from chick peas, sweet potatoes, dates, figs, quinoa flakes, oats, cinnamon raisins and nuts. @@healthyveganeating

[@healthyveganeating]

Now that's an ingredient list that I can appreciate!!

[@Cristina-co5om]

Again another awesome video ❤

[@healthyveganeating]

Thanks again!

[@Cristina-co5om]

@@healthyveganeating your most welcome 🤗... where are you from?

[@healthyveganeating]

I was joking?

[@Cristina-co5om]

@@healthyveganeating I'm confused joking about what?

[@healthyveganeating]

My apologies, I got my messages crossed.

[@geno5169]

I’ just turned 55 and my wife 52!u would love to see us eat healthier! She struggles! I can give up crappy food easily! But I do love burgers

[@healthyveganeating]

I have burgers! Check them out

[@larrymartin6662]

I’m on my 3rd day of juicing n eating only fruit n I can say it is amazing how it make you feel just in these few days I know I’m going to lose a lot of ‘em weight in focus even arthritis pain is not as bad so far I did watermelon only for month in a half n lost 34 pounds I use to be 357 im at 300 I slipped up cause with watermelon I got me to 289 so I’m back. At it I want to get to 200

[@healthyveganeating]

Great results, but be mindful that loosing weight alone will typically result in better numbers. However, there are some ways to loose weight that can cause detrimental effects long term. I would not utilize juicing and eating just fruit to become healthy. Long term, this would potentially create some vitamin deficiencies and additional health issues. And, once you stop juicing, the weight is going to come right back unless you change the way you were eating prior to juicing. So, the approach I would use is to skip the juicing / raw fruit and just change my diet to healthy, whole foods that are balanced to give me the vitamins and minerals needed ( along with proper supplements). This is how I would approach it based on what I know. I am not a healthcare provider, so please don't make changes based on what I am saying. I suggest speaking to your healthcare provider about this topic for guidance. Thanks for watching! 🙏🏾

[@marly1869]

Excellent!!!!👏🏼👏🏼👏🏼😋😋😋

[@healthyveganeating]

Thank you!

[@geno5169]

I’ve been mixing a strawberries’ watermelon’ banana’ pineapples. With unsweetened almond milk! Oh yeah walnuts or pumpkin seeds

[@healthyveganeating]

Sounds great!

[@GC-jk6zd]

I have all those ingredients for the juice except I have red bell peppers and strawberries instead of an orange bell pepper and raspberries. I’m sure I can use these, but wondering if it makes any difference. Probably just in the taste? I love juicing, and it healed my body. I have at least one green juice every morning. I also put in about four green apples because I like mine a little sweeter. What do you think of that? I hope it’s OK. It sure makes it taste great. I also add turmeric, ginger, cilantro, parsley, cucumber, celery, and lemon.

[@healthyveganeating]

👌🏾

[@brassneck96]

I'm on my 4th day of juicing ❤

[@healthyveganeating]

Very nice!

[@darjeeling9116]

Nice juicers!😉

[@healthyveganeating]

Thank you!

[@utube0372]

I was just thinking of juicing . I just purchased a juicer . This is all new to me cuz I want to stop eating animal proteins as well so it’s going to be an interesting journey for me and my husband. I’m 56 and he is 66 🙏

[@healthyveganeating]

Go for it!

[@utube0372]

@@healthyveganeating thank you so much ! Your channel is very informative and inspirational. My delay has always been cuz people put so much fear in me like saying once you stop eating meats your B levels will go down and you will feel weaker ……. Smh but then I see people like you who look sooooo healthy and make me want to do it. I know once I do, I know my body aches , fatigue, anxiety and hypothyroidism will get much better 🙏

[@healthyveganeating]

Well, the one point I want to make is that removing meat alone from an unhealthy diet is not going to result in good health. If you are eating meat, refined sugar, refined wheat products, a high amount of oil, and other high glycemic and high fat foods, meat is not your main problem. Being a healthy vegan is not simply a result of removing meat from your diet. It requires eating a diverse diet of healthy, high micronutrient foods, as well as responsibly supplementing. Exercise, especially weight barring, should also be part of the healthy vegan equation.

[@princessleuci2602]

❤🔥😋You are simply the best, Javant! Wow!! Great 1st highly detailed video educating the world on the numerous juicing benefits!! I knew juicing was good but, you made me look at it in a completely different way. It’s essential to living one’s best healthy life! I have to get a juicer……thank you for carefully explaining the benefits of juicing in a detailed fashion. I really appreciate all that you continue to do, Sir….Your changing the world in a powerful way!Continuous blessings on you and your consistent efforts and passion for sharing your healthy vegan life…..🫶🏾🙏🏾🤴🏾

[@healthyveganeating]

Thank you! You are always so observant and appreciative!

[@audreymason7102]

I agree that juicing is a good thing. I’ve been juicing for about five months now and I told a friend and started back and she has lost a lot of weight

[@healthyveganeating]

👌🏾

[@Soul.Is.Willing]

I use to use that juicer, it was awesome. Now however, Im partial to the Nama C2. Juicer and blender in one.

[@healthyveganeating]

Nice!

[@RT-wq8bd]

Great presentation. Question: doesn't a glass of juice break the fast?

[@healthyveganeating]

Not if you’re doing a juice fast.

[@VicShoup-ec6jb]

Red Cabbage is great for GI issues.

[@healthyveganeating]

Yes!

[@amandaroberts7599]

That was really useful I also juice and can see the benefits of it. What kind of bottle is that which you have the juice in? Also how long can juice be stored in the fridge before you lose the nutrients?

[@healthyveganeating]

I have several bottles that I have saved over the years, so I am not sure where I got it. Whole produce and juiced produce looses nutrients daily, so its best to use asap. As soon as they are picked, they are loosing nutrients during transport, sitting on the grocery shelf, and in our refrigerators.

[@amandaroberts7599]

Thank you for this useful information@@healthyveganeating

[@healthyveganeating]

Sure, you're welcome

[@geno5169]

I do have. a small blender! Would a juicer be better to mix with fruit instead of a blender?

[@healthyveganeating]

Either could work

[@mayb5132]

Hey King goodevening I've alot of weight but I would like gain some health fat back what other healthy fats can I eat or juice ?

[@healthyveganeating]

I don't really give personal advice for people's issues.

[@I_Smell_Like_Beef]

Would love some juicing videos!

[@healthyveganeating]

I will be posting a monthly video and. I’ll be going in depth regarding juicing👌🏾

[@mella8298]

Thanks - great video as ever! ❤😊 But I thought that juice actually breaks a fast, because it has an effect on blood sugar (makes it rise)?

[@healthyveganeating]

Juice fasting is about fasting the body from digesting food. So, yes, you are correct that it effects blood sugar, but it still allows your digestive system to rest.

[@mella8298]

@@healthyveganeating Gotcha! Thanks for answering. 😀 👍

[@healthyveganeating]

You're welcome

[@chadugboaja528]

What kind of juicers are those? Is any of them the "Nama" brand? I'm looking to get one soon & looking for some recommendations?

[@healthyveganeating]

The juicer I use is a Kuvings REVO830... You can get it here shrsl.com/40gkt and use my code HEALTHYVEGAN for 10% off.

[@chadugboaja528]

Thanks. Another question please. I've also seen something you've used that looks like a "NutriBullet" when you've made some of your sauces or cheese mixture. Anyways, do you have a nutribullet as well or what other good blenders do you recommend?

[@amayl5191]

I've heard others in the plant based you tube world state juicing removes the fiber, it's best to eat the whole food as is. Is that true or myth? I need my fiber😊 thanks for another great video!

[@healthyveganeating]

That is correct, but, for the six benefits I stated, juicing is great. Water doesn't have fiber either, but that's not a reason not to drink it. Also, a person like myself who literally eats 500% more fiber than the RDA, drinking juice is not going to cause a lack of fiber. So, like so many things, it depends on a person's health status, current diet, and health goals.

[@amayl5191]

Very true about the water, never thought about it like that! All great points, thank you for your reply comment!

[@healthyveganeating]

Absolutely, thank you for watching and commenting!

[@UnclGee]

@amayl5191 thank you for mentioning fiber! Yes, PLEASE follow the advise of the scientists who are showing us the harms of any juicing that 1) throws away the fiber (the food for the beneficial bacteria in our large intestine) and 2) contains more than 12g of fructose which without the fiber is absorbed in our small intestine to then be turned into fat in our liver. I do not like to eat salads, so I put the vegetables and a bit of whole fruit for taste into a Vitamix as Dr. Brooke Goldner demonstrates.

[@UnclGee]

@@healthyveganeating I have to say that your listed benefits are better achieved with those ingredients and water in a high -powered blender, per several studies according to Dr. Michael Greger, Dr. Brooke Goldner and others. Throwing away the fiber is counterproductive.

[@beta5436]

Which juicer are you using please?

[@healthyveganeating]

Please look in the descriptions under the video and you will see a link for this juicer with my discount code should you decide to purchase.

[@pamlicht1824]

Please, What do you do with the pulp when you’re finished juicing ‼️. Thank you

[@healthyveganeating]

Broth, Soup, or sometimes compost.

[@pamlicht1824]

@@healthyveganeating Thank you! Possibly freeze it to use later?

[@healthyveganeating]

Sure, that would work too

[@swinneyfuller]

How many oz a day would you drink on a juice fast? How have you did a juice fast?

[@healthyveganeating]

Absolutely, I have done several over the years. I am not big on measuring juice or foods. I would drink juice before and after my workouts, and first thing in the morning during my fasts.

[@swinneyfuller]

@@healthyveganeating thanks for the reply

[@healthyveganeating]

Sure, every time!

[@fionamcintosh4814]

Benefit no. 7😅😋

[@healthyveganeating]

😁

[@peaceONearth365]

💪💪💪👍😎

[@healthyveganeating]

Yes!

[@adriana-jn8ru]

What about diabetes?

[@healthyveganeating]

I got rid of my pre diabetes by eating healthy and exercising 👌🏾

[@adriana-jn8ru]

But you juiced while having it?

[@healthyveganeating]

Initially, yes, because I didn't like eating whole plant foods. However, I was juicing cruciferous veggies, onions, cabbage, and other veggies, and adding an apple or two.

[@acolhimentoveg]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@healthyveganeating]

Wow, thank you!

[@MassMultiplayer]

i never understood the logic of juicing. why waste the nutritious fiber? Whole fruit, why just fruit without fiber? specific illness might enjoy less fiber tho. juicing is wasting non-toxic advantagous nutriment? only reasond id see is specific illness with fiber or "wanting to drink 600 fruit instead of eating 40"

[@MassMultiplayer]

easy an delicious to "drink" the meal tho, i get that part, (and nice for ehlping people transition to whole food plant based, but some go obsessive with it) i prefer no jucing 55 nutriment 2200 calori 3$ canaidan without animal corpse or secretion + b12 and iodinised salt and synthetic creatine and vitamine D

[@healthyveganeating]

🤔

[@tuercacaso]

@@healthyveganeating -- I, too, am curious about what @XeL_ had to say in the FIRST comment. I have NO idea what the rambling stuff in the second comment is. When you have time, might you address the issue of the wasted fiber? Thank you, you are a marvelous and charismatic spokesperson for this healthy way of eating and we keep referring friends who are interested TO YOUR CHANNEL.

[@fairwearth690]

I agree. I follow evidence based science showing that juicing can lead to type 2 diabetes without having the fiber to slow down the sugar spike that happens without the fiber. I used to eat fruit juice sweetened jam without any other sugars added, and juiced along with my whole food vegan diet and exercise program, until my GP doctor, Naturopathic Doctor, Registered Dietician and Certified Nutritionist told me that removing and breaking down the pulp and fiber from whole fruit and vegetables is the equivalent of drinking pop with similar negative health impacts, even if you're getting the vitamins and antioxidant benefits from the fruit and veggies. Sure enough, my blood test results proved that by moving me into prediabetes stage (I don't eat any added sugars at all in my diet, except from fruit), although my energy was super high (which I was told was from the sugar spike). I quit juicing and making smoothies and started following Dr. Caldwell Esselstyn's advice of eating whole fruits with a little bit of protein to further mitigate blood sugar spikes. My blood test results are normal now and the nut butter I have with my fruit adds to my protein intake and bigger muscles from my strength training, particularly important for me as I get older (I am a 48 year old East Asian woman).

[@healthyveganeating]

That is correct about fiber, but for the six benefits I stated, juicing is great. Water doesn't have fiber either, but that's not a reason not to drink it. Also, a person like myself who literally eats 500% more fiber than the RDA, drinking juice is not going to cause a lack of fiber. So, like so many things, it depends on a person's health status, current diet, and health goals.