7 Different Ways to Change Your Life

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SECTIONS
00:00 Intro
00:50 Set your goals as 'what you already do'
02:11 Have a system for behaviour change
03:44 False starts are not the end of a journey
06:11 Flexibility over rigidity
07:34 Choose the reason that you feel
09:20 Stop secretly relying on self-discipline
10:08 Focus more on your "wants", and less on your "shoulds"
11:25 Momentum over motivation
I MENTIONED THESE THINGS...
☀️ rulerlesscasey : www.tiktok.com/@rulerlesscase...
☀️ “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers
☀️ CoPilot - go.mycopilot.com/MuchElleb
☀️ James Clear - jamesclear.com/
☀️ Book: Following Through www.amazon.com/Following-Thro...
☀️ Book: The More You Do The Better You Feel www.amazon.com/More-You-Bette...
OTHER VIDEOS TO WATCH
🧠 How to Build Self Care Habits that Stick ⇢ • How to Build Self Care...
DESIGN YOUR LIFE
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ www.theintentionapp.com/
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.

[@muchelleb]

Psst check out CoPilot using my link go.mycopilot.com/MuchElleb to get 14 days free with your own personal trainer! 💛

[@MagicallyMusical]

I love "start from a place of acceptance" that's definitely something I'm working on for myself. ❤

[@coralinejones505]

Something that has been pivotal while learning how to make change was deeply understanding that my energy is going to fluctuate, and even if I put in effort to have a consistent energy level (sleep, stay hydrated, eat enough, spend time with people I love, etc.) *I will have low days* I struggle with a mental illness that is coming with me throughout my lifetime. It's staying. But I get to decide what I believe about myself and I decided that I'm not ashamed of skipping working out one week, because I just spent the weekend with friends. I deserve to recover. I want to go back to the gym, when it feels better. It has been so damaging hearing people say, "You must do it tired, you must do it depressed, you must do it scared" because I might not and that's only going to make me feel like I've failed.

[@jmsl_910]

this is such a heartfelt comment. i agree w everything you said

[@coralinejones505]

@@jmsl_910 thank you for taking the time to read it 💗

[@michemash8860]

Absolutely. It’s this God complex so many of us hold. An over-reaching of responsibility. A feeling as though we’re responsible for everything in association with us- our bodies and our life (even extending to attempting to control the actions of others.) We are human. I could have the same exact inputs on week A. as week B. Yet, completely different output because my energy/hormone levels will fluctuate- as they are meant to do!

[@zestygirl]

False starts are not the end of the journey - YASSSSS! 8:21- 100% agree... love this!

[@user-qc7qt1sw8d]

the false start "natural and normal part of the journey" this is so helpful!

[@ArtisticButterfly93]

I don't think you can even comprehend what I mean if I say: I ADORE you. You are like the friend or big sister that I never had (and doesn't even know I exist, lol). But what I mean is: watching your videos really helps me, calms me and motivates me. Just thank you because I needed to watch this, I think. I really beat myself a lot because I don't reach my goals and heavily rely on self-discipline... which I lack. So... meh. Burnout doesn't help btw, haha.

[@miharu9794]

You're the only content creator i know that sees building habits this way: admitting that is difficult, that sometimes you have to kinda trick your brain to do it and that WE HUMAN BEINGS ARE LAZY, finally someone admitting and accepting it 😆😆 and your videos have been SO useful for me in building successfull habits and expecially in living better in process of creating them 😊

[@rebeccaw9656]

100%, your videos are always such a great reset. I also need to say, a personal trainer has been the key to turning around my fitness journey for 2023. It’s the best thing I’ve done for myself.

[@kimchapman2210]

You never waste my time. Thank you

[@muchelleb]

💛💛

[@emilyhansen3056]

Thank you so much for this video--it was a very good reminder for me! I've been in a rut of being uncompassionate toward my many false starts. Even though it's the weirdness of summer and inconsistency of a routine, I've noticed myself blaming false starts and failed intentions on my lack of self-discipline, not because they are simply a bump in the journey or a reflection of my rigidity.

[@Gandellion]

The first one kind of blew my mind, that’s such a good idea

[@nikkifeltman8523]

I love this 💛 I needed to hear so many of these things

[@laurenclark3485]

This was so helpful and I definitely recognise that I start from a place of self criticism. I can’t wait to start using these tips. Going to start setting goals that I am already doing ❤

[@alannawatkins2]

I’ve been watching your channel for a while and have always loved your content thank you for sharing ❤ the momentum one reminds me of Newton’s law of physics an object in motion stays in motion but it takes a little extra push to actually get it started

[@ieatpaintchips72]

I love this take on goal setting❤

[@carolineh.908]

These points are sooooo true for me!

[@capitalstitchco]

Dan Koe ( @DanKoeTalks ) talks about developing an anti-vision for your life and working against it, and I think this is so true and important. If I don't work on my business, I might not retire. If I don't work out, like Michelle said, I'm going to be sore.

[@struckbyheavenlylight]

You have thought me the power of compassion over the last year and in that have really shifted my life and the way I hold space for myself

[@unako.mjekula]

this is by far the most valuable video i've watched, you have no idea how much better i feel about so many false starts, habits i've fallen off and how to get back on track! i can't thank you enough. ❤️ this is great ❤️

[@kellym5669]

Hi Michelle. I always come back to your videos for a dose of positivity, encouragement and practical advice. You have made me more self aware and given me more direction. Thanks for the wise words and brightening up my outlook. Will definitely come back to this video for reference 😊

[@CoachAndrewH]

Love the video and all the messages you share! Diving into that deeper reason why and your *wants* is so powerful. It's a pleasure getting to work with you 💪

[@jessicanameh8243]

👏👏👏😍

[@georgehowelliii5666]

Great video! Thanks for sharing your thoughts on this! U made me think about some things to change.

[@jules8786]

Your videos are awesome. You should seriously consider writing a book about this.

[@Diana-en1od]

thank you for making this video, it's boost my motivation and reframe my mindset

[@paralysedwithlove8565]

This was so helpful thank you so much ❤❤

[@Susan_McG]

So many great ideas in one video! I’ll be rewatching & taking notes. Thank you. 😊

[@kellykuzara3684]

I love copilot! I signed up after seeing you and another creator do a sponsored video in the same week (ha!). My coach Erica is amazing and helps keep me motivated and consistent.

[@CoachAndrewH]

Coach Erica is awesome! I'm glad you're having a great experience with CoPilot so far 😊

[@shelleydenison]

Another banger. :) Also, this was 8 things. Bonus thing!

[@laisribeiro7474]

I really like your videos!!! Thanks a lot and kisses from Brazil!!!

[@AnitaVargas]

I love your videos so much 💘

[@susieanderson1782]

thank you so much for these ideas (and your other vids too!!). been feeling like my toolkit of talk therapy needs something to activate the integration part.. and these will be great to add into the mix! particularly love the one about setting your current goal as where you are right now

[@withinreachastrology]

This video is life-changing! I love your refreshing, actionable perspective on change and self-improvement. Never stop making these videos and sharing them with the world. They are valuable beyond words!

[@theluschmasterjournals]

I AM .. so powerful 💙✨

[@tee4303]

Thank you Muchelle! You’re amazing🥰

[@Billy33753]

Happy Tuesday

[@laura.askani]

Thanks for the new refreshing perspective! These were actual different ways :)

[@bageerasf]

Really interesting and helpful! 😊 xxx

[@shivchamps]

This is a great one

[@wannaduckfin]

Great vid🎉

[@TaylahLouiseBudgets]

So crazy to think that I have a healthy gym habit right now after a million yo-yo diets and types of gym memberships wasted over the past 7 or so years. The difference is I changed from ‘I want to lose weight so I should go to the gym’ to ‘I want to the gym to increase my fitness’. As a result, I haven’t lost weight but my body is changing shape in really positive ways and I’m not even dieting.

[@jmsl_910]

carl rogers is the OG bomb

[@muchelleb]

He is great

[@VeronicaViccora]

COMPLETELY unrelated to any of the wisdom you shared... but what lipstick are you wearing? You look so lovely in it!

[@susanvelez6534]

Such a lovely woman ❤❤❤🙋🏻‍♀️👏🏼👏🏼👏🏼👏🏼

[@lifeelixrlounge7289]

Great video Muchelle. I love the content you share but you do speak so fast. Sometimes too fast paced for me. You are a fabulous researcher and sharer. Thank you 🙏

[@theluschmasterjournals]

False starts may seem discouraging, but they are not the end of a journey .. Embracing the setbacks and learning from them strengthens our resilience and determination.

[@neginsarrami7909]

did you layer your hair??? so cute of course content is gold as always

[@narutosd8178]

Nice

[@JovitaSutherland]

I absolutely love your videos, but you talk so fast, and it is difficult to understand you at times

[@jmsl_910]

i just bought 3 books you referenced! good thing it's Prime Day🩵

[@muchelleb]

I love this so much

[@CrisF89]

Thank you so much Michelle, your videos are always so helpful and inspiring! You've managed to encapsulate so many points that I found myself struggling with.. especially the false starts, not having self-acceptance and thinking that there's something wrong with me for not having 'enough' discipline.