Thank you sir...agla week Tak ea shedul follow karenge agle week esahi ek shedul ka video layega..jai hind sir
@azadveere68662 ай бұрын
Thank you sir aur ase hi Ssc gd ke bare me video late rahe
@anuj94932 ай бұрын
Sir apka video follow krke bhut improved kiya Hun. mai 10km phle complete vi nhi kr pta th.aaj first time 10km 59.26 me complete kiya hun bhut accha feel ho rha hi . 4 month se bas bina matlab ka 4-6 km running krke aa jta th ground se. But 2 month se drill and repeatation vi krne lga.bhut jyda improvement aa gya ! Ab dhere dhere aur improvement krna hi. Thank u sir itna knowledge video share krne ke liye eyse hi share krte rhiye ❤
@atulkumargupta21382 ай бұрын
bhai same condition meri bhi hai 4 5 mahine se 4 ya 5 km run karta huu... 10km ka tip bataao
@anuj94932 ай бұрын
@@atulkumargupta2138 week me ek din 10 km ke upper running krna 12-13 km ekdam slow pace me! Speed se koi lena dena nhi bas jyse vi complete kro! Aur week me din repetition Lagao sir ke channel me videos mil jyga repetition ka! Ek din running ke sath sath drill vi karna isse bhut help milega Ek din slow speed run karana! Week me ek baar trail run jarur dena isse pta chlega kitna time aa rha hi aur kitna improvement krna hi! Most important-(Aur apna running ko track krte rahna )strava app me. Sab chiz sir ka videos me mil jyga bus regular rho aur thora time do ho jyga!❤️
@atulkumargupta21382 ай бұрын
@@anuj9493 sukriya bhai... i will follow
@kumarprakash84362 ай бұрын
धन्यवाद गुरु जी आप बस diet ka video bhi bna dijiye plz mera wait 76 kg h kese kam karu🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@allrounder-tw7eb2 ай бұрын
मेरा भि 80kg है please sir video बना डॉ please 🥺
@ashrafshaikh01222 ай бұрын
Sir please create same plan for 1600 meter.
@surajit_RWA2 ай бұрын
3200miter ....270 miter track 12 laps ....10.30...mint practice ke video .....
@biswajitbiswa37622 ай бұрын
Hii sir, ssc gd k liye adidas rc 4 lu yea fir rc 5? Pls sir reply🤗
@shoendumbbell25062 ай бұрын
RC 5 jayada better rahega
@karansinhdabhi38672 ай бұрын
Puma librate nitro 5km ssc gd ke liye kesa rahega,aur ho sake to librate ke bare me review video banaiyega guruji
@shoendumbbell25062 ай бұрын
Buy kar sakte hai
@pulakrakshit22772 ай бұрын
Sir Adidas duramo SL M OR Nike downshifter for 5km run?
@shoendumbbell25062 ай бұрын
Nike downshifter
@atitminz3893Ай бұрын
Daud kahan moga Bokaro September 17 / 9/2024
@vikashchoudhary13762 ай бұрын
Mera 1. Manth बचा है आपने 800 मीटर का वर्क आउट नही बताया 2:20 रनिग लानी है
@prakharshukla65992 ай бұрын
Sir ji 1600 m ka bhi banao jo golu k liye banaya tha plzz sir plzz
@santoshkumarrajak82902 ай бұрын
10 kilometres ka plan batiye
@himanshuArora5152 ай бұрын
sir nike alpha fly 2 1600m ki running k liye thik rahege kya please btana
@anuragbicepsking2 ай бұрын
Copy shoes mat lo , Nike downshifter 12 original le lo 2400 ka best hai
@aspirantslifevlogs35602 ай бұрын
Sir ladkiyo ka bhi bataiye pure week ka mera 12 minute aaraha hai 1600m pls bataiye sir kuch help kardijiye 😢
@thefitone4802 ай бұрын
Me daily sir 4 km krta hu 20 mint ke hilly down area ha kabhi kbhi long run be krta hu 7_8 km mera 5 km ka rime 23 aata ha kya udr pass ho jauga
@MANDEEPKUMAR-c9f2 ай бұрын
23 min ari hai 21 minutes karni hai timing ?
@prakashmodified77312 ай бұрын
Sir beginner ke liye weekly plan pls 1600 meter
@allrounder-tw7eb2 ай бұрын
मेरा भि 80kg है please sir video बना डॉ please
@abbybhai98662 ай бұрын
Rest time 3-4 mint jo hai har repition ke bad yha totall 3mint
@shoendumbbell25062 ай бұрын
Per Repetition k baad 3-4 minutes ka rest lena hai
@Sushilchandradiktiya2 ай бұрын
@@shoendumbbell2506budget shoes bta dijiye sir 1500 or 2000 k andar
@officiallalotra87672 ай бұрын
smeer ki age kya hai
@rahulsharma-fx6hk2 ай бұрын
800 m physical wale bhi ye plan follow kr sakte h
@rupamdebnath6902 ай бұрын
bro other training academy are giving more advanced training methods for the runners than you
@sumitranjan90612 ай бұрын
Wo sab car me baith ke bol ta h running karo khud kar ke dikhaye to pahle
@sameerdiscussionadda81952 ай бұрын
Bhai other academy Wale to bike me baith kar trail lete hai , yaha wala sir to student ke sath me running karte hai
@vishwajittiwari98102 ай бұрын
Advance traning may be injurious for beginners You are smart enough to know this 😅😅😅😅😅
@rupamdebnath6902 ай бұрын
@@vishwajittiwari9810 bhai sirt running workout se stamina aur pace nehi badega. you will have to do endurance training and other forms of worksout like core strengthening etc. which is laccking here
@singhrajput69492 ай бұрын
Which other training academy?
@ABHISHEKKUMARVERMA-mp6ne2 ай бұрын
Sir aapka sab bat shi hai . But yaha to daily rain hi ho rha .. kese kere .. runing.. yaha hill area nhi hai
@shoendumbbell25062 ай бұрын
Treadmill me running kar sakte hai
@edtizzzzlove2 ай бұрын
@@shoendumbbell2506Sir trademill bi nhi ha
@Rajubhai-w6h2 ай бұрын
bhai tu khali time kam dikha rha hai bande tere nikl.nhi rhe hai 🎉
@संतोषकुमार__132 ай бұрын
Nahi aap galat hai sir nahi । Sirf golu fail hua vo bhi isliye क्योंकि कोई भी एक महीने में आर्मी की रनिंग नही निकाल सकता फिर भी उसका टाइम 5:47 आया था । और वहां टाइम कम आना था पर उसके छाती में दर्द के वजह से निकाल नही पाया और एक महीने में निकालना आसान भी नहीं है
@vishwajittiwari98102 ай бұрын
Bhai app dekho koi sir sath lekar ladko ko nhi dodate hai 😅😅😅😅😅
@Rajubhai-w6h2 ай бұрын
@@संतोषकुमार__13 bhai mai khud 1 mahine mai running nikal se baitha hu mujhe kya bta rha hai
@संतोषकुमार__132 ай бұрын
@@Rajubhai-w6h tu महानात्मा hai n isliye hai bakiyo ka nahi niklta army ki raily