7 दिन में 1 मिनट कम कैसे करें 🤔 || SSC GD 5KM RUNNING TIPS ✅ (PART - 01) 🎯

[@aashishpal9791]

Maine akele १००० baar like kiya hu.। ❤❤❤

[@bhupendrasinha3335]

Legend..

[@karansinhdabhi3867]

Puma librate nitro ke bare me bataiye ❤❤❤❤

[@ashutoshsagar987]

Thanks!

[@XPERTEDUCATOR]

21.58 name on strava . OWAIS RUNNER.

[@bitu7683]

Thank you sir ji😊

[@Gourab6-d2h]

Thank you sir...agla week Tak ea shedul follow karenge agle week esahi ek shedul ka video layega..jai hind sir

[@azadveere6866]

Thank you sir aur ase hi Ssc gd ke bare me video late rahe

[@anuj9493]

Sir apka video follow krke bhut improved kiya Hun. mai 10km phle complete vi nhi kr pta th.aaj first time 10km 59.26 me complete kiya hun bhut accha feel ho rha hi . 4 month se bas bina matlab ka 4-6 km running krke aa jta th ground se. But 2 month se drill and repeatation vi krne lga.bhut jyda improvement aa gya ! Ab dhere dhere aur improvement krna hi. Thank u sir itna knowledge video share krne ke liye eyse hi share krte rhiye ❤

[@atulkumargupta2138]

bhai same condition meri bhi hai 4 5 mahine se 4 ya 5 km run karta huu... 10km ka tip bataao

[@anuj9493]

@@atulkumargupta2138 week me ek din 10 km ke upper running krna 12-13 km ekdam slow pace me! Speed se koi lena dena nhi bas jyse vi complete kro! Aur week me din repetition Lagao sir ke channel me videos mil jyga repetition ka! Ek din running ke sath sath drill vi karna isse bhut help milega Ek din slow speed run karana! Week me ek baar trail run jarur dena isse pta chlega kitna time aa rha hi aur kitna improvement krna hi! Most important-(Aur apna running ko track krte rahna )strava app me. Sab chiz sir ka videos me mil jyga bus regular rho aur thora time do ho jyga!❤️

[@atulkumargupta2138]

@@anuj9493 sukriya bhai... i will follow

[@kumarprakash8436]

धन्यवाद गुरु जी आप बस diet ka video bhi bna dijiye plz mera wait 76 kg h kese kam karu🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@allrounder-tw7eb]

मेरा भि 80kg है please sir video बना डॉ please 🥺

[@ashrafshaikh0122]

Sir please create same plan for 1600 meter.

[@surajit_RWA]

3200miter ....270 miter track 12 laps ....10.30...mint practice ke video .....

[@biswajitbiswa3762]

Hii sir, ssc gd k liye adidas rc 4 lu yea fir rc 5? Pls sir reply🤗

[@shoendumbbell2506]

RC 5 jayada better rahega

[@karansinhdabhi3867]

Puma librate nitro 5km ssc gd ke liye kesa rahega,aur ho sake to librate ke bare me review video banaiyega guruji

[@shoendumbbell2506]

Buy kar sakte hai

[@pulakrakshit2277]

Sir Adidas duramo SL M OR Nike downshifter for 5km run?

[@shoendumbbell2506]

Nike downshifter

[@atitminz3893]

Daud kahan moga Bokaro September 17 / 9/2024

[@vikashchoudhary1376]

Mera 1. Manth बचा है आपने 800 मीटर का वर्क आउट नही बताया 2:20 रनिग लानी है

[@prakharshukla6599]

Sir ji 1600 m ka bhi banao jo golu k liye banaya tha plzz sir plzz

[@santoshkumarrajak8290]

10 kilometres ka plan batiye

[@himanshuArora515]

sir nike alpha fly 2 1600m ki running k liye thik rahege kya please btana

[@anuragbicepsking]

Copy shoes mat lo , Nike downshifter 12 original le lo 2400 ka best hai

[@aspirantslifevlogs3560]

Sir ladkiyo ka bhi bataiye pure week ka mera 12 minute aaraha hai 1600m pls bataiye sir kuch help kardijiye 😢

[@thefitone480]

Me daily sir 4 km krta hu 20 mint ke hilly down area ha kabhi kbhi long run be krta hu 7_8 km mera 5 km ka rime 23 aata ha kya udr pass ho jauga

[@MANDEEPKUMAR-c9f]

23 min ari hai 21 minutes karni hai timing ?

[@prakashmodified7731]

Sir beginner ke liye weekly plan pls 1600 meter

[@allrounder-tw7eb]

मेरा भि 80kg है please sir video बना डॉ please

[@abbybhai9866]

Rest time 3-4 mint jo hai har repition ke bad yha totall 3mint

[@shoendumbbell2506]

Per Repetition k baad 3-4 minutes ka rest lena hai

[@Sushilchandradiktiya]

​@@shoendumbbell2506budget shoes bta dijiye sir 1500 or 2000 k andar

[@officiallalotra8767]

smeer ki age kya hai

[@rahulsharma-fx6hk]

800 m physical wale bhi ye plan follow kr sakte h

[@rupamdebnath690]

bro other training academy are giving more advanced training methods for the runners than you

[@sumitranjan9061]

Wo sab car me baith ke bol ta h running karo khud kar ke dikhaye to pahle

[@sameerdiscussionadda8195]

Bhai other academy Wale to bike me baith kar trail lete hai , yaha wala sir to student ke sath me running karte hai

[@vishwajittiwari9810]

Advance traning may be injurious for beginners You are smart enough to know this 😅😅😅😅😅

[@rupamdebnath690]

@@vishwajittiwari9810 bhai sirt running workout se stamina aur pace nehi badega. you will have to do endurance training and other forms of worksout like core strengthening etc. which is laccking here

[@singhrajput6949]

Which other training academy?

[@ABHISHEKKUMARVERMA-mp6ne]

Sir aapka sab bat shi hai . But yaha to daily rain hi ho rha .. kese kere .. runing.. yaha hill area nhi hai

[@shoendumbbell2506]

Treadmill me running kar sakte hai

[@edtizzzzlove]

​@@shoendumbbell2506Sir trademill bi nhi ha

[@Rajubhai-w6h]

bhai tu khali time kam dikha rha hai bande tere nikl.nhi rhe hai 🎉

[@संतोषकुमार__13]

Nahi aap galat hai sir nahi । Sirf golu fail hua vo bhi isliye क्योंकि कोई भी एक महीने में आर्मी की रनिंग नही निकाल सकता फिर भी उसका टाइम 5:47 आया था । और वहां टाइम कम आना था पर उसके छाती में दर्द के वजह से निकाल नही पाया और एक महीने में निकालना आसान भी नहीं है

[@vishwajittiwari9810]

Bhai app dekho koi sir sath lekar ladko ko nhi dodate hai 😅😅😅😅😅

[@Rajubhai-w6h]

@@संतोषकुमार__13 bhai mai khud 1 mahine mai running nikal se baitha hu mujhe kya bta rha hai

[@संतोषकुमार__13]

@@Rajubhai-w6h tu महानात्मा hai n isliye hai bakiyo ka nahi niklta army ki raily