7 Exercises and Stretches to Help With Ankle Arthritis

Explore these 7 exercises and stretches designed to help with ankle arthritis. These movements focus on improving flexibility, reducing stiffness, and increasing range of motion for better ankle joint function. Say goodbye to arthritis-related discomfort and enhance your daily mobility with these simple yet effective exercises.
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#AnkleArthritis #exercises #stretches #flexibility #rangeofmotion #painrelief
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[@Colincarpenter2]

this must be the mildest case of arthritis in document history , I assure you someone with moderate to severe ankle OA can't do this

[@FeelGoodLife]

I do understand what you're trying to point out, @Pennywise4. Remember, arthritis can manifest in different ways and affect individuals differently. While someone may indeed experience milder symptoms that allow them to perform certain activities, others with moderate to severe arthritis may have more limitations. If you have ankle arthritis or you know someone who does, I have a great resource that you might be interested in. Please check out this link: www.feelgoodlife.com/exercises-and-stretches-for-ankle-arthritis Don't forget to link this video and subscribe to my channel. Thank you! ☺☺☺

[@Ninja_Drummer]

Thanks for the video. I fractured my lateral malleolus (Weber B),earlier this year at age 46. Do you think theoretically lots of exercise like these will prevent or promote post traumatic arthritis? Will overuse of ankle such as in long distance cycling accelerate arthritis of the injured joint?

[@FeelGoodLife]

Hey, Ninja Drummer! Since we aren't able to do a physical exam and see exactly what is going on with your ankle, I can't for sure recommend what exercises you should do. However, we do have a lot of exercises for ankles on our blog for different diagnoses. There's a great resource that I have for you. Please check out this link www.feelgoodlife.com/ankle-strengthening-exercises-for-weak-ankles/

[@Coolwater83]

Usually post traumatic arthritis occurs if either you received poor surgical care (were left with a malignment) or if the cartilage got banged up during your injury. Cartilage injuries are common in fractures but even more so in dislocations. You could technically see if you had a cartilage injury through an MRI but insurances won’t cover this since they don’t see it as necessary. Best you could do is hope for the best but plan for the worst. Don’t do anything high impact such as jumping or running but low impact exercise is important. Also, focus on ankle strength. Since you’re at risk for arthritis it would be better to start taking joint health supplements now as an added layer of protection

[@ikulata3408]

Because of the pain i can't stand on one leg, can I do something else?

[@FeelGoodLife]

I'm sorry to hear about your pain, @ikulata3408. 😔Since we aren't able to do a physical exam and see exactly what is going on with your leg, I can't for sure recommend what exercises you should do. However, you might be interested with this great article. Please check out this link: www.feelgoodlife.com/workout-for-arthritis Don't forget to give this video a thumbs up. I would love you to be part of our Feel Good Life community. Don't forget to subscribe to my channel! ☺☺☺

[@gamingworld3803]

Hey doctor can u pls help me . The ring finger in my left hand is twiching for 2days but I have noticed somethings . It also twiches when I touch my thumb with index and middle finger.and when I touch the right side edge of my elbow it also twiches.These are the things I have noticed till now.Can u pls tell me how wto get rid of it although the twitching is very little and painless it is a bit annoying and conserning for me

[@FeelGoodLife]

Hey, Gaming World! I'm sorry to hear that you're left finger has been twitching. The twitching of your finger may be caused by different factors. Since we aren't able to do a physical exam and see exactly what is going on with your fingers, I can't for sure recommend what exercises you should do. However, I got a great resource for you that might be able to help www.feelgoodlife.com/ulnar-wrist-pain-when-twisting/