7 Foods You Should NEVER Eat If You Have Arthritis (R.A)/Fibromyalgia - REAL Patient

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 Foods You Should NEVER Eat If You Have Arthritis/Fibromyalgia - REAL Patient
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[@deliabottoms285]

I went on the Keto diet to support my husband who was on it. I did not think much of it. The two key ingredients removed from the diet are grains and refined sugar. (Potatos are also excluded too). In the 10 months I have been on this diet, I lost 25 lbs. That is great but that is not what blew my mind. My inflammation and pain went away! I asked my doctor about it and he said that grains and sugar are big time inflammatories! Your video just confirms that I am doing the right thing healthwise. Thank you!

[@suew4609]

How long did it take for you husband’s inflammation to go down, so he felt better?

[@michalmcquaite4698]

What do u replace the grains with then?

[@aburgheryes]

I have numerous autoimmune issues (Lupus, RA, Fibromyalgia, etc) and this lady is absolutely correct about how a good diet can improve your pain level. I stay away from dairy, sugar, carbs, and processed foods as much as possible. Her advice to make these changes slowly is excellent! I will add, however, that exercise is extremely important. I find water aerobics to be highly effective because it is a great movement activity but the water helps support my joints. Walking for 20-30 minutes a day is also helpful. You have to move it, move it, move it! I’ve dealt with this for 19 years now. I tried the doctor/pharmaceutical route with terrible results. I did that for 16 years. The last three years have been amazing. Most days I have no pain/minor pain. If I eat too many carbs or decide to have dessert or something sweet, I can absolutely feel it in my fingers and all my joints within minutes! It always amazes me at how my nutrition impacts my quality of life!

[@BR-hi6yt]

Its insulin levels and glucose in the blood levels causing the problem MAINLY. (not processed/organic etc). The most hypoallergenic food possible is ruminant meat - beef, lamb and more. Eat ruminant meat ONLY and it gets rid of RA, psoriasis, Multiple Sclerosis, lupus and more. But you need to eat a lot of fat (homemade ghee or beef fat) to make up the calories - too much protein is hard for the body to handle.

[@tzenophile]

@@BR-hi6yt I ate too much meat and fat, and had a 19 minute flatline heart attack. Choose your poison wisely.

[@BR-hi6yt]

@@tzenophile Thanks for the heart attack warning - I did notice a tremor after drinking a lot (half a 250 gm pack) of beef dripping home-made drink

[@tzenophile]

@@BR-hi6yt Heart attacks won't happen overnight from scratch (if at all - took me 50 years of unhealthy food) but I would check my cholesterol and inflammation numbers regularly if I ever dared to go on a high-fat diet again (which I don't). Best of luck!

[@BR-hi6yt]

@@tzenophile I make high fat shakes with mustard as emulsifier and warmed to melt the fat. But I will be careful how much fat I use - 100 mls max I think, and carefully monitor my heart. Its easy to drink litres of the stuff.

[@lindagarris7861]

Cut out nightshade - no potatoes & very little tomatoes I eat oatmeal sweet potato Turkey burgers - dark green salad A little mayo Popcorn w olive oil. Salt & dark chocolate are fine. I eat no processed foods no pasta no rice -no simple carbs. Helps a lot. Also keep wt down Walk & lift weights for strength

[@Jonases_20]

may j know how are u now

[@mavisivy3886]

I’ve had fibromyalgia since 1987….really when no one knew much about it. What I did and what this lady is saying is to” become an expert of your own body”. From foods, to meds, to activity, to situations, emotions,…to whatever you find affects your fibromyalgia…love this validation!

[@Travlinmo]

This statement could lose the fibromyalgia and still be true.

[@jerrytalley802]

What did you personally do to help your fibromyalgia

[@charlottefrench6849]

@@jerrytalley802 Check out L-Tryptophan, NAC, LDN, PEA and do what you can to fix your gut.

[@soccergalsara]

Yeh its deffo very much about knowing your own body, which is why following a gp plan is pointless really. you can work it out yourself.

[@chunkwink1640]

kzbin.info?search_query=my+world+my+ideas

[@jacob96014]

A lot of arrogant comments here.. I'm a fibro sufferer and so is my father. Different things do different stuff to both of us. This is a guide line, try it out and if it doesn't work move on. Also she may be fat but as I said to a previous comment, it's hard to Consistently exercise when you're in pain all the time and doing just house chores puts you on your arse for days. She's just sharing her story and what works for her. Take it or leave it.

[@AmyH-M]

I hear ya Jacobopitz music. She may have a thyroid issue, such as myself, which doesn't help

[@jacob96014]

Amy HM sorry to hear that. I hope you've found something that works for you!

[@AmyH-M]

Thanks, I have fibro, hypothyroidism, Psoriatic arthritis, Osteo and Rheumatoid runs in the family. I do take thyroid medication and other meds. I appreciate those understand how we feel inside.. I hope you and your father have been successful in finding what helps you all as well. I really think I need to get away from sugar....

[@jacob96014]

Amy HM sugar is in basically everything. Hard to stay away from, as for me I haven't found any medication that quite works and having a prolapsed disc and mental problems on top isn't really helping lol. Gotta stay strong and ride it out. Always good that comes from the bad ! :3

[@AmyH-M]

Jacobopitz music---:P I love sugar!! But need to change that. Well, I think with pain brings on depression and other mental issues, pain does some crazy things to people. I hope you get relief, yep good comes from bad most times.

[@MakingGainz]

Really enjoyed this she says she's no expert but gives 100x better advice than most so called experts.

[@turntablesrockmyworld9315]

Nonsense. More specifically, she may had some good info. but what you really mean is it aligns with what you want to hear. There many half-truths and over-simplifications in this video.

[@carolinesmercantile4290]

@@turntablesrockmyworld9315 Nonsense? Watch it again...she said this was anecdotal information and then she "recommends" what works for HER. She took the time to include 5 websites for people to seek out other ideas and recommendations--"experts". It's not supposed to be a deep dive or lengthy video. If people identify with her 100% then more power to them!

[@turntablesrockmyworld9315]

@@carolinesmercantile4290 Yes but on a channel with health professionals, anecodotal information should be minimized. Like I said, there are things such as over-simplifications and half-truths that are being presented to an audience. Thanks for commenting.

[@playhooky]

I wish they would list the 7 foods here & pin the comment at the top. It doesn't mean people won't watch the video, but it will help us remember them, plus we can come back to the video & just read the list without needing to re-watch the entire video to refresh our memories.

[@tinahamilton9058]

playhooky Or you could write them down.

[@anastasiyayurkevich6083]

PLEASE,WATCH DR.GUNDRY.CORN IS VERY BAD!

[@playhooky]

@@tinahamilton9058 Yes, sure. And I do that sometimes for videos similar to this with a list of things, but am not always able to. Best regards!

[@Kate98755]

plus they take forever to get to it

[@mytravls]

And the men keep interrupting her.

[@cyndimanka]

I was in so much pain. Went keto March ‘18 and within first 2 months I was free of pain!! I was so inflamed!!! Now going into 2 years of keto I feel amazing and am 3 sizes down. Starting in January even more serious. Been slack. In March I want to be 4 sizes down 2 years in. Love your story. Ty. Love you guys.

[@daleval2182]

You get it, we'll done, I'm 1 year now way less pain, down 60 lbs

[@CJ-lj9fb]

This isn't just if you HAVE arthritis, it's if you don't want to GET arthritis or any other auto immune or metabolic disease.

[@wotiluv]

Eventually you will get arthritis especially if you do athletic sports

[@loriwinters8206]

I suffer badly with fibromyalgia. I stay away from sugar & different foods or else I suffer the next day. It's been almost a week & my Dr. prescribed a medicine but I feel a little help. Exercise is important. Bob & Brad have good exercises for fibromyalgia. Best to all who suffer this horrible disease.

[@pfranks75]

I have fibromyalgia and I know refine carbs really hurt my body. I do better exercising in the morning. My body hurts and I don’t want to move especially when it is cold.

[@kale-bopp]

Love that the importance of nutrition is becoming such a popular topic. I suffered from a chronic illness as a kid and spent a lot of time in hospitals and surgery rooms. I didn’t get better until my mom discovered Dr. Andrew Weil who worked with her to put together a Mediterranean-based eating plan for me (plus some supplements). Same concept... plenty of healthy fats, no simple carbs or sugars besides fruits and vegetables, quality meat, limited dairy, nothing processed. I follow his plan today to manage chronic hip pain, and in addition I control my food mold exposure, so I’m very careful with coffee, cheese, etc. Diet is the biggest contributed to health, and the best way to manage symptoms of chronic illness. “Let food be thy medicine.”

[@fedrickbencollins9553]

Thanks to God who has sent dr Eseigbe on KZbin channel who cured my osteoporosis and also cures my sisters sinus infection . You can get in touch with him on his KZbin channel link kzbin.info/door/vGz1DqNpScob6MXKrACYhg. Thanks doc,

[@susanrim999]

Have u read eat to beat desease? By Dr LI? I reccomend

[@Wee162]

Glad this diet works for you but, just to be clear, research studies show that red meat (no matter the quality) and processed meat as well as vegetable oils high in Omega 6 cause inflammation.

[@ritastutler1470]

Love Dr. Weil’s books

[@mariamaboumia9284]

Stress and sadness are the first killer

[@CoachatCole]

Gosh

[@santacruzskirts]

Agree!

[@missmajestic2158]

I truly believe it.

[@esthermilan4090]

@@CoachatCole 1

[@marthamoore7474]

Absolutely!

[@lindanizamoff7981]

I always tell my husband that going to the grocery store is like spending time at the library. All I do is read, read, read.

[@Lisa-hw5ln]

As you like to ‘read,read,read’ you should check out Flav city...they are amazing and you will love their channel.They also have a book.Enjoy!

[@leeskywalker1539]

So very TRUE!! It takes me for ever grocery shopping because of this. Half the stuff you just have to thriw back & walk away !😉

[@crand20033]

You can't read fresh food labels there aren't any. Buy an apple.

[@obasabidu1403]

Forget everything you’ve been told fibromyalgia is curable, the key point is knowing the right person to handle it, i was diagnosed about 6 years ago with fibromyalgia, but now it’s no more, Due to a healthy routine exercise and herbal therapy from a great healer in the person of Dr. Araba, who is an expert in such areas. His Instagram handle is @ifawomire_araba

[@joannbourne]

A friend just suggested Almond Milk and i love it. I got the unsweetened walmart brand.

[@Bobsburgerman]

Wow I’m so thank you to you all. You guys have such a kind heart , and love to your brothers and sisters on this planet

[@thermaheal]

SUMMARY: The 7 foods are: potatoes (nightshades), sugar, grains, dairy, ???? Follow paleo diet. See links in description. It wasnt outlined very clearly, but generally helpful

[@devonk5720]

Humans should Never eat dairy products. We're Not baby cows! It causes congestion, mucus, and inflammation.

[@roseryan1414]

Get educated. Palio is very bad for arteries. Look it up

[@vumba1331]

Coffee is inflammatory as well, pains in shoulders and back due to drinking a cup a day. French physio said that this was common with coffee drinkers so to stay away from it. It worked, pain has gone except when I sneak a cup!

[@paulaw418]

​@@roseryan1414 What exactly is bad about it? How does paleo harm the arteries? BE SPECIFIC! Don't just throw it out there! Don't just say "get educated." It's arrogant. If you have something to say or a better option, then say it!

[@LovesChild316]

I would say the other is processed/chemical laden foods. Basically avoid all inflammatory foods. So if you follow some sort of anti-inflammatory diet it can be helpful. As everyone is different, not all foods will effect everyone the same way, so some may only need to cut back on a food that another may need to eliminate completely from their diet. Trial and error. There is never a quick easy fix nor a one size fits all. You have to do the work and sort it out for yourself. Which is exactly why you are watching videos on KZbin about inflammation and fibromyalgia. I encourage anyone out there to try. I will be. ☺️

[@kathyaudreegenemorris3659]

I was diagnosed by 3 doctors who said I had the worst case of Fibromyalgia. I am an Empath, I discovered, but had a milk allergy. I switched to lacrosse free milk, understood my Empathic skills, I am pain free at 62 and feel great

[@philcooper9225]

My RA was caused by being empathic and being abused by Narcissists Once I left the narcs and found peace I began to heal

[@kathyaudreegenemorris3659]

@@philcooper9225 I was abused by a narcissist for 10 years, then he tried taking my life for my home and property. All he got was his tools , his pension and a boat he had the engine in paper to sell. He was still married to some girl in prison for murder. He had been in prison and I believed all his lies, be careful out there. I’m still healing but I stayed close to God, stayed away from alcohol drugs, did my homework. He left town !!!!

[@philcooper9225]

@@kathyaudreegenemorris3659 I'm so glad you are free of them now, I hope you remain pain free and never suffer Narcissistic abuse ever again! Be blessed

[@kathyaudreegenemorris3659]

@@philcooper9225 You too!

[@andrewatsoullogic]

WoW, just crazy hearing the reminder that 75% of the food products in our grocery stores are not good for us!

[@sempersodalis6093]

Yes, unfortunately in this country food has too many toxic additives and fat is replaced with sugar to make food tastier. Fresh produce is often full of pesticides and other bad stuff. Americans are obese more than other people of the world because they eat more processed food and spend less time preparing their own healthy meals. It is almost impossible to find fruity yogurt that is not labeled no-fat or low-fat. Even sour cream comes in low-fat.How on earth can cream be non-fat? Our food industry needs more quality control.

[@333Eriana]

@@sempersodalis6093 yes, and generally the stuff that has had the 'fat removed' has gone through a process or has other additives that make it even less healthy . The fat is not a problem - my pain doctor said - go ahead had eggs and bacon (might have been joking about the bacon - due to the nitrates - not good for Fibromyalgia) it's the poisons like soya lethicin that are really really bad - and stuffed in everything. I was born allergic to fruit - so i live on vegetables - i'm fortunate that it works for me

[@optimismrules2512]

@@sempersodalis6093 aside from sugar added, it is low quality oils used sometimes inappropriately as well as things like sawdust added.🤢 I love a pop tart myself however seeing how much of the EASY foods use non nutrient dense ingredients it is also easy to see why kids are as overweight as they are at under 10 years old as well as kids being less physically active and more screen dependent and depressed in general. Organic isnt always better, it does not ALWAYS means it hasnt been adulterated by chemicals (ones you might not want to ingest regularly). Washing fruits veggies (even with plain water is a good thing to do). I'm sorry I dont have a resource right off hand about organics. Food dogma isnt a great thing. Keep track of foods that trigger pain and inflammation and brain fog and reduce them and see how you feel. 🤷‍♀️ Also if you have implants of any kind with silicone those also seem to increase inflammatory response when coupled with auto immune food related inflammation.

[@Dee-im7zd]

@@optimismrules2512 see Tangerine Travels on you tube! Her breast implants and the foods in America were making her ill. She moved to Mexico and had her implants removed. She has healed through implant removal and with eating Mexican market foods (organic plants/fruits/vegetables that are so abundantly available and inexpensive) and she will not move back to America where she was sick all the time from the food chemicals and pesticides placed in our foods.

[@HilltreesHarmony]

My mother has had fibromyalgia for as long as I can remember and I have just graduated with a degree in biological sciences and I've learned that diets are quite important for fibro and just overall and I'm glad this was covered. However 1 big problem I have with what she said is the "if you can't pronounce it, don't eat it." Thing. Obviously yes, overly processed foods are typically negative for the body, but people need to understand that a good amount of those complex names of ingredients on certain food packaging, is naturally occurring and often are good chemicals, as chemicals are not inherently bad for you. A great example I've found (and was crammed in every anatomy and nutrition textbook on the subject) is 2 Benzenedicarboxylic acid mono. Even after using that chemical in equations and in lectures very often, it still takes me 2-3 times to pronounce it right. That chemical is a very prevalent and naturally occurring chemical in bananas that have several health benefits, just like the other vitamins in bananas. I just want people to stop associating the word chemical with bad and I ESPECIALLY dislike the common phrase "If you can't pronounce it, don't eat it" Thank you for coming to my ted talk. Have a wonderful day

[@laurauzan1084]

@Aaron Ecklund I follow the thought of “if you can’t pronounce it, don’t eat it”. I read the labels. I’m sure there are additives that are beneficial, but I’m pretty sure that our bodies could/should do without. I just don’t know which are the “bad guys” and which are the “good guys”. So in addition to the no-no list No sugar No dairy No flour I go old school & I cook from scratch. I so appreciate your input, and congratulations on your hard work in biological sciences

[@jesusisgodcatlynn9144]

Good advice .

[@IMChrysalis]

Interesting. Bananas are one food that triggers not so nice things for me. I believe the lady in the video is right about finding what your individual triggers are. Cutting things out first then trying them one at a time can teach each of us what is or isn't going to work. We all have wondrously different DNA, so why not consider that while certain things will hold true for all, not all things do...?

[@tiabiamama]

I was eating fresh tomatoes daily and turns out they were a big trigger for my pain.

[@olofinsaweomotola6276]

Any replacement for tomatoes and peppers

[@philindeblanc]

I read someplace that its the skin, having lectin(I may have got that word wrong, but). Causing "leaky" gut.

[@PMJ4EVERR]

Then remove all night shades. And go all green and cruciferous. Replace potatoes starches for cauliflower, radishes and turnips chayote rutabaga jicama.

[@karenharlow8495]

Nightshade can be bad for inflammation.

[@RicardoGarcia-kv8it]

Yes for those with arthritis

[@parashborshakitchenvlog6650]

Just wow, the amount of hard work this man is putting in is unbelievable

[@CerroneSamuel]

Milk, sugar and flour, tomato sauces and too much beef for me. Dhal or split peas as well. I’ve had RA for 5 years now and I’m just beginning to understand the correlation between my diet and inflammation. Lots of water and green tea really helps me to get back on track when I fall off the wagon. Less processed food and more greens is truly the key.

[@CarlosGreenos]

Love this. Always replace what you take out. I've a nut allergy so I got used to eating sunflower seeds as a snack and they taste like nuts too. 👍🏽

[@obasabidu1403]

Forget everything you’ve been told fibromyalgia is curable, the key point is knowing the right person to handle it, i was diagnosed about 6 years ago with fibromyalgia, but now it’s no more, Due to a healthy routine exercise and herbal therapy from a great healer in the person of Dr. Araba, who is an expert in such areas. His Instagram handle is @ifawomire_araba

[@alan2a1l]

Not “always.” If it works for you, great. For some, nuts and seeds have the same lectins that can cause inflammation. The big revelation for me was cutting out grains: bread is everywhere, flour is everywhere in restaurant and processed food products. When I cut it out, I wanted a replacement, but, eventually, I didn’t need one. I’m fine without it. The only issue is parties and events and I have found socially sensitive ways to pass on things that mess me up. Life is better.

[@nacholibre1962]

Paleo works very well, plus I cut out tomatoes (any nightshade family, in fact), caffeine, most salt, etc. Not only did my arthritis pain go away within a couple of weeks, but my 40 year-old IBS also went away. OLus I lost weight ans slept way better and had less anxiety.

[@patriciastewart2537]

Yup. Nightshades, Legumes, and grains. That's tomatoes potatoes, beans muso, bread, rice!!!

[@SandyCheeks63564]

@@patriciastewart2537 what's muso?

[@patriciastewart2537]

@@SandyCheeks63564 A typo, I think. I'm sorry. I must have meant the delicious Miso. Fermented soybean paste great for soups, sauces, and flavorings. ALSO:!!!! Miso is one of the foods that we can consume to counter the effects of radiation. A test was conducted with Hiroshima atomic bomb victims after WWII. The test subjects who consumed miso LIVED!

[@SandyCheeks63564]

@@patriciastewart2537 but unfortunately not so great for arthritis is it.

[@patriciastewart2537]

@@SandyCheeks63564 no, because it's BEANS!! Legumes include Soy PEANUTS!!!!

[@SheilaR.08]

This is an interesting topic. I have fibromyalgia and a long history of endocrine and autoimmune issues, resulting in chronic pain. I'm vegan now and feel my best when I stick to a varied, whole food diet. Tried initially to cut out starch, but that left me hungry and tired, so I added in starches like potatoes (not a problem for me), sweet potatoes, occasional popcorn, etc. The difference was subtle at first, til the holidays hit and I succumbed to eating refined foods like breads, crackers, and cookies. I've been advised by several doctors to drop gluten because of Hashimoto's, though I do not have Celiac Disease. It wasn't until I ate refined wheat flour products for a week after being off for months that the connection to my symptoms became clear. I do very well with whole plant foods, including rice and nightshades (potatoes, tomatoes, peppers), and as they're my favorite foods, being able to keep them in my diet makes giving up gluten/flour products tolerable.

[@HartsHideaway]

I have osteoarthritis and fibromyalgia. I need a total knee replacement for right knee & two hip replacements. Sooo much pain. I am going to try this, I'll try anything if it helps. God bless you all.

[@meyou-dv8ns]

Fibromayalgia is something they made up when they do not know what is wrong with you NO JOKE

[@jamesancliffe]

God Bless you too

[@amishcntry]

I have torn meniscus and tried CBD Oil from AON and was pleasantly surprised. The pain went away. I t is amazing.

[@mimir6900]

@HartsHideaway .. Until your surgeries, try liquid turmeric. I buy mine from Costco(they often have $7 off member Specials), but I see that Walmart also sells it too. Take it with a little food; you're gonna be surprised at how well it manages pain and inflammation! I had both knees replaced within 3 months of each other, and it was the BEST thing I've ever done in life! At 320 lbs, I was terrified! I prayed for a good surgeon, & I did everything they told me to do during & after surgery, and 5 years later I'm still going strong!! It sounds like your hip problems deteriorated your knee. My personal recommendation (I'm not a doctor)Get a decent brace for the knee & maybe a cane, & have your hips done 1st. Anterior & Posterior total hip replacements(THR)are your options; talk to your dr & see which is best for you. Anterior provides less blood loss & less pain bcz they cut between the muscle plane, but posterial(cutting through muscle) provides better visibility for the dr, hence more precise placement of the implant. Regardless, when it comes to joint replacements & rehab, THR are the breeze of most joint replacement surgeries. If you get your hips done 1st, follow what the doctors tell you to do, and it's a great outcome overall. This good experience will be the precursor to you getting your knee done....knee replacement rehab can be (WILL BE) painful, but the long term outcome WILL WELL outweigh the 2 or 3 weeks of Rehab pain. "I" stopped taking my narcotic pain medicine the 3rd week in rehab. Oh, btw, during surgery on the 2nd knee replacement, they gave me a nerve block. OMGoodness did it make a BIG difference with pain levels!! Hours after surgery, I felt I could walk to the bathroom on my own! (they get you out of bed within hours of leaving recovery. It's important, & helps reduce blood clots) I almost got mad in the hospital after 2nd surgery because they did not give me this nerve block for my 1st surgery. L🤶🏽L I prayed & ask 4 guidance, & all went well. The ONLY problem that kept me from going back to work 6 weeks after the 2nd surgery was weak muscles; my knee would give out as I walked. Though I never fell, the doctor said, "Falls are to be avoided at all cost bcz they can lead back to surgery!". I just kept doing my strengthening exercises, and all was fine about 3 months after surgery. God's Speed with you! 🎄👍🏻🎈

[@samyoubg8982]

My experience to ease the pain and I drinking ginger tea very morning and one an half tea spoon of organic turmeric and helping my pain and I never take NSAID pain killers over a year and before I took 2 a day every day and good luck with your operation your knees

[@chrisbradshaw7273]

It's funny that she was talking about substituting the milk in her coffee, I find coffee itself to be one of the biggest triggers of inflammation in my RA. I avoid anything potent like coffee, black pepper, chili pepper, paprika, dark chocolate etc. With regard to potatoes, I find that peeling them makes them tolerable, so roast & mashed = good, Jacket = bad

[@chunkwink1640]

kzbin.info?search_query=my+world+my+ideas

[@steve6375]

coffee and wheat\grains do it for for my RA - even if labelled gluten-free (which is for celiacs not RA sufferers).

[@saverhinosbustthemyth7878]

Thank you for sharing Jodie's story. I suffer from sugar addiction which is why my arthritis is so painful.

[@kelliez9991]

SaveRhinos BustTheMyth you can get coconut oil and MCT oil that doesn’t taste like coconut.

[@tracylrsw247]

Aldi grocery store has an organic line that is inexpensive, many canned products are in BPA free lined cans, and they have specialty oils. They have several gluten-free products as well.

[@REDMAN298]

I don`t like aldi stores.

[@guzzibob]

@@everythingisaworkinprogres5729 probably prefers Lidl ..but I shouldn't assume,maybe Waitrose n wouldn't want to be seen in there....perhaps just doesn't forgive the Germans..who knows? I'll get my coat.....

[@afropunk9141]

Nice to know. thanks 😊

[@delfinaquintero1789]

Cool

[@afropunk9141]

@@guzzibob hahaha 😝

[@AuroraB-74]

A couple of years ago I cut way back on wheat and my migraines stopped and I was able to stop taking anti-depressants/anxiety meds. I can tell when I eat too much wheat I can feel the anxiety creep back. It's amazing how our body reacts to foods when we actually pay attention.

[@wyominghome4857]

Your anxiety might be a reaction to soy. Wheat in general makes me feel ill, but it's when it also contains soy (soy lecithin or hydrolyzed soy protein) that my mood tanks.

[@EC-yd9yv]

How were you able to go off those meds. ? They are equally very difficult, looking for tips thx. Hope this finds you doing better all the time 🙏✨

[@littlesmith5005]

Absolutely a new subscriber!! I canceled my second knee replacement this morning and came on the search for a healthy and natural way to combat it! Thanks so much! Looking forward to your daily upluads!!

[@cindybushey5239]

Wow good for you! How was the outcome!

[@harjitnagra809]

I reduced size of my fibroid from 7.4 to 4 cm in 6 months with juice fasting, cutting sugar and processed foods and eating green vegetables and sprouts….

[@108Asmita]

@@harjitnagra809 good luck congratulations well done keep it up. 🙏😇👍🙌🙌🙌

[@RealEstateInsider247]

Summer Butterfly, I'm with you all the way. Any update on your knee and treating it naturally?

[@mackyflights2950]

Hi any update?

[@GingerNinja007]

AIP diet changed my life! (Auto Immune Protocol diet). I have fluid retention, which is why I chose the diet but after two weeks or less I noticed my body pain was gone, my range of motion improved dramatically, no more brain fog, etc.

[@christianmusic3624]

I read a lot of these comments and I would like to remind everyone that she DID say “this is what works for HER”. I have osteoarthritis and some of this works for me SOMETIMES. It’s not foolproof. Anything carbonated is supposed to be a big no no but I can usually drink clear carbonated drinks but not all the time. As for the wine thing....I was in a crap ton of pain last night and before I knew it drank a full bottle of pink merlot and was in far less pain. Seems weird to me too; but then again, I rarely drink anymore so maybe that’s why it worked for me. Most important take away here is YOU DO YOU. What works for one doesn’t work for everyone. Pay attention to what your body is telling you!

[@lindanizamoff7981]

When I buy wine I always buy organic wine with no preservatives in it. It's no more expensive then the other wines .I like our daily bread and can buy it at most grocery stores that sell beer and wine. It cost about $10 a bottle .I think the junk they put in to preserve it is bad. Wine as been around for thousands of years .

[@elizabethmiller7884]

christian music I’m going to start to drink. 😀

[@connieenglish9906]

linda nizamoff wv

[@lilitincher4973]

After a full bottle not very many people the feel pain anymore. 😁

[@maryr130]

She's right! I've had severe RA for 10 years. Sugar and high carbs were the culprit.

[@chrisellementery1404]

My mom has RA and I decided I didn't want to get it so have been on an anti-inflammatory diet myself. My mother won't give up any of these foods and suffers daily. Just can't get her to understand eating differently in her old age WILL help!

[@swtstgrlcaroline]

Mary R what specifically are hard core inflamers for you? Can you eat fruit ? Dairy is bad for me. But to be honest I’m starting to think everything inflames me. It all starts in your brain. Trauma

[@swtstgrlcaroline]

Chris Ellementery what do you eat for breakfast lunch and dinner? What have you specifically cut out ?

[@swtstgrlcaroline]

Mary R what were your main triggers. Candy. Cookies ??

[@shiny781]

Thank u i will now try to avoid those

[@deedahl2866]

Inflammation was my #1 factor, I hit it head on with everything, and now I am living proof that your diet/nutrition plays a major part in dealing with inflammation. I never liked to eat much of anything in the nightshade family (especially tomatoes), and I switched most of my homogenized/pasteurized cow milk with almond milk. Occasionally would eat potatoes but that was rare. I did make my own personal blend of essential oils and some other oils that I put in capsules for consumption. I did notice that my tastebuds changed; processed pasta and other products started to taste slimy or even a weird texture.

[@Sneha-vk7nb]

That's great dear. Are tomatoes really that much dangerous? Am gradually including and excluding certain foods in and certain others out ,to stay painfree.

[@chunkwink1640]

kzbin.info?search_query=my+world+my+ideas

[@yah9489]

Excellent video. I was nearly crippled by RA but I decided that I was not going to take the all terrible drugs my Dr's wanted me to take because I researched them before taking. Instead I got books about RA from amazon. I did the elimination diet and now I can walk and eat and sew and do yoga. I have some permanent damage to my joints but I am so glad I stayed away from drugs. This lady is right. Thank You Bob and Brad for letting her share her experience.

[@Sneha-vk7nb]

Completely avoid milk and milk products. Watch your digestive system carefully after having each food. If anything causes acid reflux, remove it from diet. If you can sun bath, take 15-20 minutes of it every morning or evening. Check for the grains which may upset your tummy.Finish dinner before sunset...you will see grt changes.

[@bluemoon472]

Pls tell us what foods you’ve eliminated & what foods you eat consistently & if there are any other things you do that have helped alot. TY & happy for you!

[@steve6375]

@@bluemoon472 Same for me (though I didn't find out till I was 65). With me it is wheat/grains/cereals. I cut this out (which is very difficult!) and I no longer need any medication and have no joint pain. If you have an auto-immune disease and you have good and bad days, then you are probably ingesting something that stimulates your immune system. This will most likely be a protein and probably it exists in a specific food group. It could be dairy, grain, legumes, yeast or fermented products, eggs or something else. Start on a diet (take no medication during test weeks!) of just a few simple organic vegetables (I used root vegetables and made tray bakes and soups for a week) - result: no RA. Then I slowly added in other food groups and drinks each week, e.g. dairy, legumes, rice, eggs, etc. - all OK - finally wheat (bread/pizza/cake/flour in sauces, etc.) - RA flared up like mad! Keep a detailed journal (you MUST do this), record medication, any tummy discomfort and every meal/drink and your health following morning/day. Good luck!

[@joysavoie2393]

I also SO appreciate bob’s transparency with his diagnosis. Your struggles are similar to post stroke which millions have been struggling through. Thank You!!!

[@Jonases_20]

pks tell us what’s your diet. i want to be free from pain 😢😢😢

[@janetpelletier1238]

Not an expert? Well, this is what is needed - true stories with real results. Thanks. Tomatoes are my no. 1 enemy for PsA and wheat for my psoriasis. My food list is pretty extensive but the results are worth it!

[@Jonases_20]

hi! may i know how are u now? i have PsA symptoms and suffering from arthritis lot. i was able to control my psoriasis but not arthritis. it’s been 3 months since the symptoms appeared and i’m bedridden now

[@janetpelletier1238]

@@Jonases_20 For me, a very strict elimination diet helped a lot when I was at my worst. Not bed ridden but was at a point where I couldn't turn a door handle with one hand, pick up my newborn, walk down stairs. Any time I stopped moving my joints would seize up on me and be the most painful. I dropped dairy, gluten, sugar, alcohol, citrus, nightshades, caffeine, legumes. I am now doing carnivore and actually find it easier (unless I get off course and have to "re-train" myself). On limited diet I settle at around 75% with some spots , on carnivore (strictly) I am at around 95% and not a spot on me.

[@selmaloubaris8225]

I TOTALLY AGREE WITH EVERYTHING. Based on my own experience. I have reduced my inflammatory pain with diet. And all this lady said was exactly correct. At least for me...that was it. Thank you for all your great job! I am late 2 years in this video...but it is okay...better late than never for saying a good thing right?

[@chunkwink1640]

kzbin.info?search_query=my+world+my+ideas

[@lmundishop8047]

At 76 with carpal tunnel and arthritis and fibromyalgia, and chronic diverticulitis.. thank you good job Jodi, and you guys too. Now I found out that I have an intestinal obstruction.

[@jillianguilford5191]

Wow, get that obstruction handled asap, body gets highly toxic with that. I'm 74 and found paleo type eating and treatment of my thyroid - added iodine, can't do regular salt, helped a lot.

[@IMChrysalis]

Ouch! Hope that has been dealt with now, an obstruction is deadly!

[@margaretjongebloed6386]

Love this video! I have been avoiding many of these inflammatory foods as much as I can for the past 5 years and it does make a huge difference. When I tell people this many times they look at me like I’m crazy! Going to share this video!! Thank You for all you share 👍🏼

[@OfftoShambala]

Is it that they don’t think foods can be inflammatory or flammatory? Or do they not think inflammation is a thing?

[@OfftoShambala]

Fortescue I understand that... my question is about why people think it’s crazy to eat certain foods to avoid inflammation. Thanks though!

[@philindeblanc]

could part of it be mental..like a placebo effect?

[@Manatti06]

What are the 7??

[@marliesyanke4580]

@@philindeblanc No, not mental.

[@edwardsamuel9460]

I am 70 years old and have no arthritis. My sister is 69 years old and has RA. I attribute my good health to life changes I made 33 years ago. I became vegetarian. No meat and dairy products. No sugar, no tea, no coffee and avoided processed foods. Cheese is a food I avoided like the plague. I used alternatives like soya milk , cereals, fruits and vegetables. I used olive oil for cooking and for my salads. I drink a glass of water first thing in the morning with lemon juice. No alcohol, no smoking and no pharmaceutical drugs. I walk a lot. I cut down my meals to two meals a day. I also drink raw carrots and green juices three or more times a week. Two texts in the bible have also helped me: "A merry heart is like a good medicine but a broken spirit drieth the bones." Provetbs 17:22 Remember arthritis is a disease of the bones. "If you worship the Lord, your food and water will be blessed and I will remove sickness from the midst of thee and there shall no miscarriage nor barrenness and I will give thee a full life span." Exodus 23:25 niv Also go back to the diet given to man in Genesis chapter 2. Fruits, nuts, grains and vegetables.

[@VisualizeHealing]

Very interesting. I'm glad this is working for her but it sure doesn't work for me. For all of you watching this and reading this, you may want to try different things and see what works best for you. When I gave up meat, dairy, including cheese, and processed foods and went plant based including all of the white potatoes and potatoes of all sorts, rice all colors, pasta if I want it, and fruits, veggies, grains, nuts, seeds, almond milk, and it has been Heaven sent. I've lost weight without trying, and my pain levels have dropped significantly. Starch based foods are filling and are natural complex carbohydrates, andI don't miss the bad foods at all any longer. What she's eating isn't the best diet by far but it's working for her. Check out Drs. McDougall, Esselstyn, MacGregor, and more for their wisdom on healing with foods.

[@lilitincher4973]

Wines are hard because they are full of sulfites. I don't drink much, but I found out I had allergies to sulfites and would have reactions every time I had wine. Come to find out I was allergic to the preservatives in the wines.

[@godislove7500]

kzbin.info/www/bejne/iIOXcqd6e52VnZI

[@optimismrules2512]

I agree :) I believe most good wine outlets and wine experts can direct you toward affordable alternatives:)

[@SibleySteve]

She says she's not a fruit eater. One of the things that I discovered was that life is a series of trade offs. When I got gout, I found out that eating cherries offset the uric acid from acidic foods and lowered, even eliminated the inflammation. Cherry juice is even better than cherries themselves. But there's a ton of sugar in juice. So life is a chemistry experiment, and you have to constantly adjust the trade offs. I refuse to demonize whole foods like potatoes and rice because the skins on the potatoes offset the inner potato sugars. These Keto people that don't eat fruit are missing out on the skins of the fruit being a great source of nutrition. I lost 35 pounds this year just by tweeking the diet and not eating after 6 pm. Maybe it's not about what we eat, but when we eat.

[@LadyBirch]

Am surprised she didn’t talk about Cinnamon andvtumeric. These have been life saving for inflammation and lowering blood sugar and blood pressure levels. Green tea too. I never use anything added to my tea. Just eat clean. Chewing parsley too is a natural diuretic.

[@cathrinewaring123]

Make sure your cinnanon is from Ceylon if you are taking lots. Ordinary cinnamon contains coumarin. Look it up on Healthline.

[@annihilator45]

Cinnamon does he'll to my reflux!

[@mytravls]

How to use cinnamon?

[@oxymoira]

some people with a sensitive gallbladder or gb-stones can have issues with cinnamon and tumeric (i flare up)

[@swtstgrlcaroline]

Is blood pressure levels related to rheumatoid arthritis an auto immune

[@donnahill2706]

A few years ago I went on the South beach diet. Following the diet for the first two weeks, I lost 8 lbs and had No pain. I normally have quite a bit of pain I have fibromyalgia and osteoarthritis. Totally eliminating sugar is a must

[@ylberjaha5064]

Do you eat fruits for sugar replacement?.

[@divyasasidharan2960]

All I need is a husband who will cook for me healthy food 🙏 amen !!!! M tired of doing things by myself while dealing with all this

[@ccc-yp8ot]

Thank you for all your wonderful videos. Just a tip from a fibromyalgia person, if you eat pasta add lots of veggies. I put in more veggies than pasta. I am normal weight, no sugar, almost no processed foods. It helps, but still working on trying to exercise. Your videos show some nice easy safe exercises thank you for that. Everyone is different. But I do not eat meat, cheese, dairy, or sugar, maybe one egg a month. I am having less symptoms and Better but still not the person I was prior to spinal injury and subsequent fibromyalgia. Thank you for encouraging so many people. Blessings.

[@MA-un1mj]

As we age our bodies react differently to food. Don't follow another person's dietary restrictions, just reduce what foods are your own bloating or pain triggers. Be aware of what troubled (or what helped) your parents, if possible... Because our family often predicts things like lactose intolerance or Irritable bowel syndrome. Those are inflammatory in nature & can progress to systemic rheumatoid arthritis. God bless.

[@ediethesalsafreak]

She should try going vegan for a while. No oil, no salt, no sugar, no alcohol, no flour / gluten. Whole Food Plant Based. Dr. Gregor recommends that for arthritis.

[@philcooper9225]

Vegetarian > vegan

[@main2333]

Whats up with the volume. I hear them fine.

[@diannavervaecke3355]

@@gabrielmarie90 Why are you making the same comment over and over? Are you a bot? 🤣

[@Explorer766]

She shouldn't need to apologize for not being an "expert" in anything. She's getting after her ailments where the commonly used expert protocols are failing.

[@obasabidu1403]

Forget everything you’ve been told fibromyalgia is curable, the key point is knowing the right person to handle it, i was diagnosed about 6 years ago with fibromyalgia, but now it’s no more, Due to a healthy routine exercise and herbal therapy from a great healer in the person of Dr. Araba, who is an expert in such areas. His Instagram handle is @ifawomire_araba

[@alesiaw7048]

Thank you all so much. ✨👀💚

[@wardn53]

You guys need to really increase your sound. The volume is way to low compared to other youtube videos. I have to turn the sound up for your videos but youtube plays a commercial first which is very loud because it is regular volume.

[@olysvenson8464]

wardn53 I have trouble hearing videos by anyone. Some blast while others whisper. I have an IPhone that has the faulty ear ph plug so I got an external speaker that’s blue tooth and lets me turn the volume way up.

[@salmakhan13]

Volume is too low

[@weekendworrier2468]

I think it's on the low end of acceptable. Try a Bluetooth speaker.

[@Liittlebrother]

I think their mic was off in this video lol

[@eileenlester3313]

Agreed regarding the sound. I have excellent hearing and I was having a problem. Thanks.💜

[@bmartino9]

I’ve been in so much pain the last six months. I’ll try anything... so I’ll call today, Day 1.

[@bibiandjoshua]

Stop gluten dairy sugar

[@valerief1231]

Such a nice patient willing to share her experience and knowledge. I love that she’s making suggestions to address that a change in diet, what ever that means for you, should be considered. I have a rare form of diabetes, so I’d like to share just one thing that I’ve learned. Maple syrup, honey, agave, raw sugar, molasses etc, are all still sugar, with high glycemic values. So that means the body still processes them all the same. Of course I’m not taking away the benefits of say honey and it’s attributes. Stevia is my personal recommendation as a natural, safe sugar alternative. It does not taste exactly like sugar, but once I accepted THAT fact, I quickly learned to enjoy it. Hope this is beneficial to someone out here! Again, I am impressed that miss Jody was willing to come make a video for “The most popular PT’s on the internet!” That took a lot of courage! Way to go 💜

[@deborahmckinney808]

@Vakerie F thank you for bringing up Stevia. We use it so much now. Different levels of concentration in the drop bottles. Be sure to read labels so they don’t sell you a watered down version!

[@ellatoler4046]

Sound on this video is frustratingly low.

[@kevinradford9781]

My sound is great Probably you have crappy computer speakers or a crappy computer but yeah it’s not the site it’s your equipment

[@johnthomas4210]

My wife has suffered with arthritis for many years, then 17 years ago she began to take 2TBS daily of apple cider vinegar and after two weeks she noticed a BIG difference...she hasn’t looked back.

[@saundaryakantheti9736]

How to take apple cider vinegar. I m suffering with RA now..pls tell me

[@saundaryakantheti9736]

@John Thomas

[@saundaryakantheti9736]

How to take apple cider vinegar. I m suffering with RA now..pls tell me

[@lindajackson5866]

@@saundaryakantheti9736 There are many companies now that make ACV gummies to chew , instead of drinking it in raw form. Do a google search or check out Amazon.

[@christine9467]

@@saundaryakantheti9736 just chug it quick. 🤣. That’s what I do.

[@ruthj.4845]

Try moringa superfood! It helps. I use Pura vida capsules 4 to 6 capsules per day in addition to the diet changes etc. Losing weight also helps because the extra fat causes more inflammation in the body.

[@biblicalgodisonlytruegod]

I put Moringa powder in a smoothie with monk fruit to sweeten.

[@sternits]

Going nonGMO has helped my joints sooooooo much. Honey and maple syrup are sugar. Same molecule as white sugar. Spacing out meals makes insulin high all the time. It’s better to have fewer meals so insulin is low most of your day. Every time you eat insulin goes up for an hour or more. Eating 5 times a day means insulin will be high most of the day. Not good.

[@annagregg8401]

I have RA and years ago I eliminated the nightshade vegs, white potatoes, tomatoes, peppers, eggplant and some others. I use Turmeric and black pepper for my pain. I take no meds. All of this has made a huge difference in the way I feel. I am 77.

[@taniafuentez9588]

Appreciate the detailed experience from her perspective. Autoimmunity varies wildly from person to person. In my case, mostly ketovore (animal-based approach to ketogenic protocol) works best after years of trial and error. I am so much better and I've come off all toxic meds like prednisone to treat severe RA and Type 2 diabetes. The latter disease stemmed from the corticosteroids!! I yell from the rooftops as often as possible... Meat heals! Cut off the carbs, processed foods, sugars, grains, seed oils. Take back your health.

[@jackierineer7521]

Yes! All disease begins in the gut. I am still trying to figure out all my problem foods but for me, the big ones are cows milk, eggs, preservatives like sodium benzoate and food colorings, anything processed and I’m starting to believe nightshades. If people pay attention to what they are eating and correlate that to how they feel they will be amazed. Keep a food diary, that will how you greatly!

[@lindah629]

U r so right, i eat bad stuff and i can hardly get out of a chair im only 55 and not overweight very stiff sometimes

[@roznoyola8288]

Me too.. I soo agree with you !

[@suzyjackson5514]

I had so much pain in my arms and hands, I couldn't even take clothes out of my dryer. I ran out of coconut milk and was out for a week, I noticed my pain was going away. I ate a lot of coconut products and now I don't eat any because like she said " I could feel the pain coming on in 15 minutes. Peanuts and pistachios make me hurt also. There is a book called Eat 4 your blood type and another book called Blood type food, beverage and supplements by Dr. Peter J. D' Adamo. For each blood type he categorizes what foods are healing, neutral and poison for blood types. I swear by it. In general sugar and high carbs are not good for anyone. I'm glad you had her on, it will be a eye opener for many! Good job!!!

[@KTD2345]

As a natural bodybuilder, I have done elimination diets and have noticed certain foods cause me inflammation. Signs of inflammation include: water retention, weight gain (from water), acne, and constipation. I have varicose veins that act like a barometer whenever I eat something my body doesn’t like. They get painful, buldgy, and itchy. I also take weight every day and if I eat something my body hates I will see a 1-5 lb increase in weight overnight, and I will see my definition lines be blurred (water). I will also get pimples the next day. Foods that I have noticed give me inflammation vary. For instance, broccoli and cabbage are HUGE no-no’s. Oatmeal is out for me (even natural, steel cut). Peanut butter. Even some fruits cause me to retain water. Regular and sweet potatoes both cause me to retain water as well. Basmati rice is my go-to carb. Believe it or not, dairy gives me zero issues. I don’t get signs of inflammation if I eat cheese, eat ice cream or drink a glass of milk. It is a point that must be made for anyone choosing to see what foods cause inflammation is that what causes inflammation and gas in one person may not do the same in another. She might have issues with rice but that doesn’t mean you will. The point is to experiment and figure out what your unique genetic makeup dictates the best and worst foods for you are.

[@mytokajones8374]

I gave up meat for months and my arthritis pain was reduced down to a 1 out of a scale of 1 to 10. So now eat meat maybe once a month. I almost completely stopped eating proceeds food such as sugar, white flour, pasta etc. This has helped me I hope it helps you.

[@skypixie6223]

Just heard about morninga leaf, If it’s not( green )powder send it back. Look at the Big family. Bringing our body back to a better pH is great

[@FreehandlyMadeAuCrochet]

I was told to go on an Elimination Diet for 21 days and then add 1 thing back to see what foods are causing my Fibrod flare ups.

[@Pluscelamemechose]

I did that. On my way to losing 20 + lbs. Too much extra me was a bad thing.

[@elisenieuwe4649]

This is a better way imo then changing everything to keto or another diet at once. If you change everything then you won't know what actually caused the problem to begin with and you could be unnecessary restricting yourself. Although elimination diet doesn't per se give the answer and a completely different diet could be the answer then.

[@toriwright8306]

Did it work?

[@OneWayDesigns]

This sounds like a great idea! I'll definitely be trying this.

[@ozzyoz5210]

I have incredibly bad bones and with broken bones that have healed, has left me on a mission to find foods that help with pain. I can tell you that potatoes and vegetables do not hurt my body. I'm not advocating for you to eat them but I have arthritis all over my body. I don't have RA. I do have osteoarthritis and osteoporosis. When I eat sugar or meat, then, it's 2 weeks of pain and it's almost right away with the pain. I did acupuncture and it helped to some degree. I eat a plant based diet and it's helped me incredibly well.

[@kenledbetter4979]

Interesting and congrats on your success. I went the opposite direction after much research. I was bed fast for ten weeks with RA, told I had the worst case the dr had seen, I’d be wheelchair bound within five years, yada yada.... I went high carb low fat and was off all meds in less than a year and I got ten solid years with zero flares and zero meds. It did come back like a freight train four years ago and darn near killed me. I’ve been on all the drugs except injections and infusions, xeljanz was the last drug. I’ve got it back under control and not had a flare for 18 months or so and no meds for about the same. Congrats again!

[@tailorfish]

What do you attribute the relapse to?

[@kathywaters6303]

Well done I hope you can stay pain free, I suffer from OA hip replacement done one side waiting for another ! Let’s hope not too far away !

[@zenandbodhissnowyday442]

When my child had health issues arise at the age of 2, we went gluten and dairy free. It helped both of us. This was 19 years ago! I agree about the importance of food. Did the food elimination diet as suggested by a Naturopath Doctor and regular doctor. Acupuncturist was first to suggest going dairy free, and it helped relieve eczema and asthma. So much inflammation we did not know was caused by foods.

[@susanmercurio1060]

I had fibromyalgia and my doctor wanted me to go on an "elimination diet." I was supposed to do what Jody did and introduce foods one at a time, reporting my results to the nurse. I had already cut out gluten, and he looked askance at me for that. So I asked him if the reporting he wanted me to do was "self reporting" and he said it was. So I asked if him if the self reporting I would do with his regime was somehow different from the self reporting that I was doing at that time. He had to admit they were the same. (My point was that he wasn't listening to my self reporting on the changes I initiated but he believed that the reporting I would do "under a doctor's orders" would be gold.) I didn't try his elimination diet.

[@crystalwoodard8216]

Bob and Brad they have now also found having 5 small meals a day aren't good. Every time you eat it spikes your blood sugar. Intermittent fasting is something they have found is very helpful. I am doing it and it has helped tremendously. I am going through an AIP Protocol (Elimination diet and Intermittent fasting.) I have been doing it about 7 weeks so far. I am already feeling better. I you want to no more I can tell you. You probably already no about it though. By the way I like you guys. Love watching all your informative videos and you're fun to watch.

[@martijobarrett4527]

Exactly! Keto and IF for LIFE!💃💞

[@grandmajane2593]

My doctor said NO FASTING! Bad for my kidneys.

[@jackieumphrey1712]

I have osteoarthritis in my hand, am the heaviest ⚖️I’ve ever been, and blood 🩸 sugar was 158 the other morning. I’ve tried everything. I really didn’t want try the keto🤷‍♀️. I went to high fat diet and no highly processed food, I ❌cut grains & sugar out.❌It’s been 8 days and my hands aren’t swelling anymore and my arthritis is almost pain free especially at 🌃night 🌃 I cut all ❌sweets❌ I was a grazer as my mom used to tell me. Lol. I’m trying not to do that either. Then I IF 17-18 hrs. So what I’ve been eating: 🐄🐮roast beef, hamburger 🍔 chicken 🍗 Turkey 🦃 products, 🧈 heavy whipping cream for my tea ☕️ , greens 🥬 vegetables, even deli counter lunch meats & 🧀 I’ll eat blackberries 🍓🫐for a sweet. Last nights dinner was turkey kielbasa and sauerkraut. another night was cabbage & beef stir fry. Another meal My husband made cheese burgers 🍔 no bread so I had two of those with deli mustard & a big 🥗 salad. We usually have a salad every meal. We get the packaged salads🤷‍♀️ we both work full time, so we’re looking for convenience too. I have a MAJOR 🍰🍪🍦sweet 🍯🍫🍨tooth and constantly there’s candy or pastries in our office. I make sure I have the flavored almonds, something strong like the blue diamond wasabi almonds, habanero, or the smokehouse. Bcz of the seasoning used on them, there’s about 3-5 grams of carbs per 28 almonds. I only eat about 3 at a time. This seems to be working for me. It’s SO nice to sleep 🛌😴through the night pain free & wake🌅up pain free. Anyway, so far, so good.

[@CS-pi5oc]

Shredded cheeses sometimes have flours to keep it from sticking together. I avoid.

[@angelaparsons2647]

Shredded cheese has potato starch as am anti-caking agent. It's highly inflammatory. About 24 hours after ingestion, it triggers back and neck pain. Shredded cheese with cellulose powder does not trigger me.

[@celinesanchez2106]

I have RA Staying hydrated lots of water makes a huge difference. Along with what foods trigger your pain.

[@KHRN2014]

Excellent presentation, your guest was great! Thank you for sharing this.

[@alisonstevens8687]

Someone who has done exactly what I did, but as I was diagnosed 27 years ago with Fibromyalgia and osteoarthritis ..I took away gluten stopped potato tomatoes peppers ..Avoid all nightshade, I also put into my body correct nutrients and regrew my own cartilage, I had also suffered from Insomnia CFS and goodness knows what else...I Now after 5 years have health better than in my 20s and I also can run around with my grandchildren...Be aware that the body needs good nutrients and minerals ...Watch Dr John Bergman, Dr Josh Axe, take your own health back, and stopping taking my meds was how I regrew my own cartilage..Do not eat anything that is manmade...I eat coconut oil coconut milk, make my own almond flour coconut flour...No more pain issues...

[@msanchez7445]

How do you make your own coconut and almond flour please

[@alisonstevens8687]

@@msanchez7445 Good morning, am sorry for the late reply sadly I no longer receive notifications of replies etc, only now have I seen your request. Almond flour I make by grinding {I have a Vitamix} and mixing with water to make Almond {MILK} then when I have used a nut cloth to squeeze out my liquid what is left is the pulp of the Almonds, this I then put into freezer bags until I have enough to then put into the oven on a greaseproof baking sheet and on a very low temp or even with just the light on, it will dry out once spread over the sheet, then once completely dried out I then once is cooled put into my Dry container of the Vitamix blend until fine. This is then your Almond flour. Very similar with Coconut Meat Make my liquid squeeze out then save until I have enough to make it worth while putting the oven on..I hope and pray this works for you. Apologies once again for my tardiness. Enjoy

[@alisonstevens8687]

@Accra Terminal agency I am now 7 years into still taking daily my 83 minerals vitamins probiotic prebiotic and fibre, I eat as much organic as possible, however sadly the Food we eat and the air we breathe is contaminated, thank goodness we have a Creator who has promised to right all the wrongs of Humans greed and selfishness, we await with patience when the earth has been returned to Paradise conditions which we were meant to never lose in the first place.. What a beautiful promise that we will all then eat what we plant, and the whole earth will not be contaminated by Humans every again, and sickness and old age and death will be gone forever. At lease having that keeps me going that All will be perfect again real soon.

[@msanchez7445]

@@alisonstevens8687 Thanks so much for your reply, I appreciate it. That’s OK for the lateness. I totally understand. At some point I will be given this a try. God bless you and yours. Have a blessed day

[@bloochoob]

Honey and maple syrup are still inflammatory for joints, they may be natural but they still spike blood levels. Erithrytol and Stevia are natural, and don’t spike blood or inflame joints. I prefer erithrytol as it tastes better. Sauvignon Blanc is the lowest carb wine, spirits like gin or vodka with a non sugar mixer are ok in moderation too

[@JeriNavitsky-re6js]

I’m a GI nurse and our retired boss Scientist 0:58 always said if more than 5 ingredients on any food do not buy. He also said no diet salad dressings, not good. Purchased regular but use less. I have followed this for many many years

[@preciousmousse]

I cut back on the bread and pasta after watching this and for the first time the cold season is not killing my ankles. Thank you, Bob and Brad the two most famous physical therapists on the internet!!

[@libraryminnie7674]

I have neither of these conditions, but I am prone to high blood pressure, diabetes, and cholesterol. When I am eating the diet she describes here I lose weight, have more energy, and lose many of the cravings that plague me when I am eating a diet with bad fats, added sugars and excessive salt. And when I have included exercise the improvements are even more pronounced!

[@gj9736]

If you have lots of inflammation in your body, like with RA or Fibromyalgia, the best diet is the anti inflammatory diet. I suffer from Fibromyalgia since 1997 and I have now changed my diet completely. I felt a difference within 1 week with pain being gone out of my muscles and joints. I am off of sugar, I eat gluten free, no dairy except some Kefir and unsweetened yoghurt (organic) and no meat, I have never liked meat so it doesn't bother me. I do eat Edamame, Tofu, legumes, some rice once in a while and lots of veggies and fruit. I like hummus and eat it with almond crackers made out of almond flour. I also buy Barilla gluten free garbanzo noodles and red lentil noodles that are high protein, high fiber and low carb. There are lots of things to eat, to many to list here.

[@marthas3486]

It’s nice you chatted with someone and there problem, it don’t always work for everyone but listening to her success story for herself was interesting

[@marynelson8120]

Q

[@godislove7500]

kzbin.info/www/bejne/iIOXcqd6e52VnZI

[@elizabetharmendariz6004]

If cheese is wrong? I don't want to be right!

[@JewelsFromVenus]

Cheese is fine unless you have an allergy to casein...I'm keto for over a yr now and it saved my life.. I couldnt do it without dairy!

[@ShipCreek]

Its all very personal. The sugar and proteins are changed in the fermenting process. I can have all cheeses and butter but I have to stay away from cream.

[@tjreyer7281]

If it causes you pain or discomfort you would

[@rosej5029]

The texture of cheese (provolone, cheddar, Monterey Jack) is so satisfying and its filling on its own let alone the foods you can add to it. Yum!

[@sokay8076]

how much pain is ok?

[@med77m26]

I have lupus,RA,fibromyalgia I have gone on a keto diet for hat helped but what really helped more was the carnivore diet or go back and forth between with how you feel. I am like this sweet lady I can feel my body flare up more when I eat bad. So listen to your body besides sugar is such a terrible damaging drug! It is like glass going through your arteries. In fact I do eat cheddar cheese, the hard cheeses mozzarella, I do heavy cream. I just limit them, I think it depends on the individual it helped me to weed all food out and add some in little by little.

[@ergbudster3333]

When I clicked onto B&B first time I didn't know these chaps are the Abbott and Costello of physio. Subbed immediately. Never will I turn out a good laugh.

[@obasabidu1403]

Forget everything you’ve been told fibromyalgia is curable, the key point is knowing the right person to handle it, i was diagnosed about 6 years ago with fibromyalgia, but now it’s no more, Due to a healthy routine exercise and herbal therapy from a great healer in the person of Dr. Araba, who is an expert in such areas. His Instagram handle is @ifawomire_araba

[@pamelajackson2383]

saves me a ton of money on physical therapists here in my city......B&B provide all answers, i just wish they were younger. They treat young women and older women completelly different. No like.

[@kathhollandful]

Very useful for me - recently diagnosed with RA. Thank you. 🇬🇧

[@kimfrommn7162]

I'm going to have to give up everything I currently eat!!! Thank You Very Much! 🤗

[@biblicalgodisonlytruegod]

Me to. One step at a time. Sugar is the most important. MONK FRUIT!!! It is better than sugar.

[@gaylandlp]

Ancient grains, rice pasta or corn pasta work well. You may find that organic bread may work better because they are more chemical free.

[@ktmggg]

Grocery Outlet is a great source for alternate pastas. I've found cauliflower, mung bean and brown rice pastas there. About potatoes; a naturally occurring substance is solanine. It repels bugs (any kind of burrowing bug that affects tubers) and can aggravate arthritis, rheumatoid arthritis, and in my case, eczema. So potatoes are a no go for me.

[@kaarigiella7938]

spaghetti squash is my favorite pasta!!

[@disgruntledtoons]

There is so much that can be managed through diet and exercise that the law should mandate them as the first measures for any chronic illness.

[@adams.555]

Congratulations!! You guys have over one million subscribers. Now you can thank them by fixing your audio .

[@MCV-xg7kc]

Adam S. Just curious, do you have ad-free? I don’t have that problem.

[@adams.555]

Mary Watkins No at least not yet

[@Veronica-fc9td]

😂 I know I can't hear anything!

[@catpeters7864]

Use your headphones... no problem.

[@genablack1652]

no problem with my audio

[@kimw.5369]

I LOVE YOU GUYS- THANK YOU THANK YOU SO MUCH for being out here and putting forth such diverse information. Basic simple EFFECTIVE practices that can make such a difference if you just put forth the effort. Bless you for all the time and effort you put into this channel.🙏🏻🙏🏻🙏🏻🙏🏻😎💕👍🏻

[@carolynharder6304]

Great information, Thankyou so much for sharing, lots of very good info am about to give a try....God bless....

[@bugsea54]

Yes I eat very little, white flour, white sugar , and dairy . If I have a flair up, I elliminate for a few weeks. Just add vegetables as much as you can and fish.

[@Mel-59]

Keto really helps with my RA, which is almost what she's following. I don't cut out dairy, just carbs.

[@lisah6076]

She said keto was worse I thought I heard

[@mrnorikosan]

Keto has been a godsend for my RA.

[@huzaifasiddiqui8227]

And what about sugar did you cut that too?

[@brendapaddlety2413]

I suffer from RA 😭 thank you for this video...Most of the foods you mentioned to avoid is what I've been eating and causing me so much pain & stiffness... Thank you and I applaud you 👏 I have hope 😂 can't wait to get started 👍

[@talkingturtle2641]

Brenda Paddlety I went gluten free and now clinically RA free. It’s super hard, but worth a try. I was uncontrolled on biologics, so not a mild case.

[@rosieday3259]

Think.coool.food xx it help s much yll find alot to eat and loose weight. Its yr life xx

[@brendapaddlety2413]

@@rosieday3259 I feel great today 👍 thanks to the video, no more pain or stiffness...I also have to thank God 💖🙏

[@mr.snicker-doodles7081]

This is GREAT! Great info on the Coconut Oil in the Coffee! I fear I might have to give up my milk in my Coffee....Also heard Night Shades like Tomatoes and Peppers!

[@cheribomzart8415]

2nd winter in a row. No illness. Food can heal! Watch the alcohol too! Choose less pain!

[@FiddleCat999]

Thank you for this video! I've felt with fibro for years, disc disease and am having more arthritis symptoms. I've always considered becoming lactose intolerant a blessing in disguise. I really am motivated to eat what makes me feel good!

[@ml3110]

I love you, Bob You are so patient and easy going. Thank you, Jodi for sharing all this information! 🙏 God bless you guys!