7 good Postures for PCOS/PCOD

[@amy-ke5eg]

Sir i have pcos 2 sides in 2018 Now right side normal oveary left side appeared bulky measures 33 ×23 MM HOW TO TREAT IT SORRY I DONT HAVE INSTAGRAM

[@PCOS-Fertility]

Practice my pcod playlist for one hour every day other than periods or you can join my online Yoga and Pilates group classes under personal guidance

[@amrita2010]

Class kese join kr skte hai

[@PCOS-Fertility]

@@amrita2010 please WhatsApp me at [phone] to discuss, only message and no calls please

[@lilianudeh5449]

@@PCOS-Fertility sir can this yoga reset the womb, retroverted womb

[@hinafaisal9230]

Sir plz tell me how to start yoga. Before periods or after periods.

[@ronaldwoodby9719]

Sir aap please ek video pura 1 2 hr ka banavo jisme 80 percent sare pcod yoga cover ho matlab jab bhi ham log yoga karne bethe apka pura ek hi video samne rakh ke. Yoga kare... Other. Vaise kuch samaj nai ata 2 3 video search karne me hi tima jata he 😂

[@devotionalbhajansongs887]

Tq sir my periods are regular...i hope tiny bubbles in ovaries have disappered...after 6 months pcod yoga practice.....you are equal to adi yogi...lord shiva 🙏🙏🙏🙏.....u helped me in my tough time...

[@PCOS-Fertility]

God bless you

[@savitasurgude5556]

@sonalpritam Ap log kyu add karte ho please stop jaha nahi vaha add karte ho sab fake hain whitocon syrup aur jyada add karne se samaz aa raha hain

[@bharatikalagi954]

Thanks lot sir for ur every suggestion related to pcod/pcos 👍🙏

[@swetajetteppa]

Namste Sir 🙏🏻. I'm Following All Your Videos Sir😊. God Bless You And Your Family Sir ❤

[@PCOS-Fertility]

🙏

[@ginetteehua7069]

Thanks for your videos

[@thulasint660]

I followed ur videos sir daily 30 minutes waiting to see the magical lines in my life bless me sir

[@PCOS-Fertility]

God bless

[@rishadmahmud327]

how many days do u have

[@chandupotti4123]

What's your results?

[@labonnalata107]

Are you pregnant. Plz reply sis plz...

[@vinuthamaruthi2318]

R u pregnant??

[@harman6951]

Maine 15 day yoga kia aur Mujhe 8 month ruke hoye period aa gye 😊😊 thnku you so much sir

[@avneetk7591]

Yehi vedio vala kia tha apne??

[@harman6951]

@@avneetk7591 hjii eh wala Kia tha

[@bhagyashrifasale8922]

Hello sir can you make video on lean pcos also your videos are very helpful thank you so much.

[@almasnikhat5551]

Sir make videos on pelvis floor release stretches, pelvis floor dysfunction, nerve pain, vaginism, female sexual dysfunction, vagina/vulva nerve pain, pelvis girdle pain, monspubis pain, growin pain etc.... Everyone on youtube shareing videos on these topics except for Indian's. Yoga originated in India still Indian women and men suffers the most . 🥲

[@kaabli]

Sir , Kya Eflora Naam Ki Ek Cream Aati H Wo Useful H Yoga Ke Saath .Amswer Me Sir

[@besthagowthami3636]

Hii sir,,,,,,,, you explaining very well,,,,,, I have PCOD since 2years,,, I fail to conceive since 2 years,,,,,,,, I took treatment then,,, now I have regular cycles but No ovulation occur 😞,,,, I don't know the reason,,,, doctor said your Pcod reduce but No ovulation 🙏 Please give me a solution to conceive sir

[@besthagowthami3636]

@Sonal Pritam Pcod clear and period comes regular cycle but there is no ovulation,,,,, I don't know the reason,,,,,,

[@besthagowthami3636]

@sonalpritam I have on diet, I lossed 8kgs ,periods are regular but no ovulation

[@hawwaharis7404]

Do u check ur amh ??

[@priyankabidwas3702]

Sir pls share some yoga for fibroid

[@anvi26241]

Sir please suggest how to manage hirtuism 🙏

[@PCOS-Fertility]

Practice my hormonal imbalance video or you can join my online Yoga and Pilates group classes under personal guidance, diet included

[@MuraliBabu-yd6vs]

Please make a video for memory power and concentration

[@PCOS-Fertility]

You can practice my Pranayam and Chakra meditation videos

[@manojsingal5544]

Thank you sir 🙏🙏🙏🙏

[@PCOS-Fertility]

🙏

[@Hamsika-d8m]

Thank you so much sir 😊

[@sweetdoll6302]

Which time is best for practice??

[@jawairiyarizwan162]

Sir plz endometriosis n fibroids per b video bnaen

[@PCOS-Fertility]

Practice my pcod playlist for one hour every day other than periods

[@NarouNag]

Sir muja choclate ha ma abhi ma houya hou 6 mounth houya ha delivery ka muja abhi bhi pain right ovary ma khaya yogha srt kra sakti y ho.pllzzzz boliya . ma pheila bhi apki yogha kra thi thi.

[@PCOS-Fertility]

Yes you can start

[@rspatelgehlot9306]

Sir pls make video on male fertility yoga for azoospermia and low sperm count 👏

[@bhagyasree6755]

Sir ovulation day after stop yogas or continue month sir trying pregnancy

[@monalisamishra312]

Can i drink methi water in empty stomach before doing these yoga asanas ? Or should it be taken after these asanas..... please help me know 🙏

[@binduvenkat3122]

Hi sir nenu workout start చేసి 10days aithundi results kosam waiting chestunna

[@SurekhaRaniMuddana]

Hi sir... I went through laparoscopic surgery on November 2023..endometric cysts 4th stage.. Again this year September i had health issue doctor told me again endometrisis.. She gave me visanne tablet.. From one month I'm using.. Is this excercise helpful to me??

[@sakshisrivastava1603]

Sir mujhe thyroid hai or pcos bhi hai 🥺 sir me kon sa yoga follow karun ap ki play list se please reply sir 🙏🙏🙏🙏🥺

[@minakshichoudhary6903]

Sir mujhe 8 years se pcos ki problem h meri mother bhi ye problem thi yoga se ye thik ho skti h kya

[@PCOS-Fertility]

Yes, you should join my online Yoga and Pilates group classes under personal guidance

[@katikakaushal7445]

Sir Main 1 mahine se Yoga kar rahi huon mujhe pcod hai mera piryad regular time se nahi aata aur mujhe bahut kamjori si rahti hai Yoga karne se hi thkan aa jaati hai Sir mujhe kya karna chahiye

[@PCOS-Fertility]

You can join my online Yoga and Pilates group classes under personal guidance

[@katikakaushal7445]

@@PCOS-Fertility Sir Maine 1mahina Yoga kiya to mera periyod 45din me aa gaya Yoga start karne se pahle mera periyod 2 mahine me aata tha aasha karti houn ki mera periyad regular ho jayega thankyou sir online Yoga kaise join kar sakte hai sir

[@merinmarymammen9218]

Sir white discharge maran olla oru yoga paranju tharuvo

[@PCOS-Fertility]

English or Hindi please

[@merinmarymammen9218]

English

[@namitapradhan6181]

sir me apak fan hu mera ek tube cut Kia he apresan karke me kya karu body thik honeke liye

[@PCOS-Fertility]

Do some Pranayam with proper diet, practice proper exercises after your stitches are healed perfectly

[@shwethadd2460]

Sir pcod pcos idre one day ge one cup tea kudibodha sir plzzzzzzzz ans meeeeee

[@shahinsayyed189]

Thankyou

[@PCOS-Fertility]

🙏

[@korivivasavi8809]

Hi Sir ,I have endometrial hyperplasia as bleeding is not proper could you please suggest which video is useful for me

[@PCOS-Fertility]

Practice my pcod playlist for one hour every day other than periods

[@priyankapatel6757]

Hello sir plz tell me how I join your yoga class

[@PCOS-Fertility]

WhatsApp me at [phone] to discuss, only message and no calls please

[@TheArtisticArmyx]

I can't express my gratitude 💟🙏 towards you and your group 💕 lots of blessings and strength,hope your channel reaches millions and millions of people each day▶️✨📈

[@NafsisCraft]

I have Pcod by watching your videos I started yoga from 1 May.. last 2 days I feel more relaxed and more happy.. love from Bangladesh ❤

[@shantiakther4546]

Apu apnar ki pcod valo hoyse? Amar o pcod ase.osod khaisi but kono change hoy nai.akto janaben plss

[@madhusridevi2411]

Hi sir, thanks for youg.iam starting youg in your video alternate days 3monts only,now I am praganent, thankyou so much sir

[@PCOS-Fertility]

God bless

[@rajeshwaria3834]

Which yoga you will do mam pls tell me so helpful for me mam

[@sharafinar9486]

I can't believe that i got my periods within a week after practicing your yoga(all the 4 parts)

[@btsnancy]

Sister miru ela practice chesaru 1video full tharuvatha 2video ela practice chesara ela Ani mix chesi chesara please chepandi

[@sanjaysravani]

Hii

[@bookishintrovert]

Is there any yoga to stop menstrual flow?? My period is continuing from 10 days

[@nehakauser2770]

Thnk u sooo much sir apke wajah se mera pcod completly thik hua hai with your KZbin classes . January meh pcod hua tha April Tak mainae apke exercises Kiya nd pcod cure hogaya and yesterday I found out that iam pregnant now bcoz of u sir ❤️❤️❤️

[@ZoyaKhan-t2f]

Ap ne diet mai Kya Kya lia dii..plzzz bataiye

[@pria4736]

Sir m trying to conceive for 8 month... Not getting result... Can u please tell me that... can i do ur yoga 30 days of month ...means after ovalution should i continue it....???

[@PCOS-Fertility]

Yes you can practice till your pregnancy is confirmed other than periods

[@pria4736]

@@PCOS-Fertility thank you very much sir... I was waiting for ur reply.. M doing ur yoga religiously...

[@divyat650]

Hiii sir i have pcod problem last one year and still not well.. i have taken medicines my periods are regular but i can't conceive😢 im practicing u r pcod videos..pls bless me sir ..😢😢😢

[@MDHAMID-my2ug]

Hi sir. Mujhe AMH level 25 hai sir. Pcod. Isko kam karne k liye ye yoga sahi hoga kiya. Plz tell me sir aapka bahot bahot dhannewat hota. 😢 Mai bout pareshan ho isko lekar. Aapka konsa video iske liye best h plz reply me

[@sonia12367]

Ur videos are really helping me to fight PCOS and anxiety as well.plz upload some yoga for anxiety and depression..love and prayers from Pakistan

[@sai-ps7km]

Iam follow your pcod exercise I noticed good results thanks for your videos sir abdomen lo pain vastundi

[@rabab9967]

@Sonal Pritam kunsi surup hai ye did it helped?

[@MuhammadKhan-ws8ey]

Kis time per app ye exercise kerte he

[@PoojaGupta-yo6lf]

Sir I haave endromateriam sys and want to convince baby but result is not come so I am very sad my marriage life gone to 2years plz sir suggest me How convinced bay by exercise and how mny time do exercise in one day....plz sirrrr....🙏🙏🙏🙏😢

[@Angel-oo9bn]

Sir my period is regular,i got married in may 2022,got pregnant in dec but had miscarriage in 2mnths pregnancy doctor said i had pregnancy with pcod...now im not getting pregnant again... please help me with wat exercise i should follow 🥺😢

[@hemaram9051]

Good morning sir. I have endometriosis. Im done my surgery before 2 years. Now i scanned. No cyst in the ovaries but retroverted utres. Pls kindly guide me sir.

[@vs-cu4ws]

Sir I hv pcos ... whenever my period comes i m suffering from heavy bleeding ....periods never end naturally ..i need tablets to stop ......plz reply ....i dont hv Instagram.?

[@PCOS-Fertility]

You can join my online Yoga and Pilates group classes under personal guidance

[@jeea3364]

i have done ACL on my knee a year back. I am unable to do leg bending exercise that you have shown in this video...can you please post a video to strength the knee post ACL

[@geetanjalireddy153]

I have also pcos problem... This month i want to do pregnancy planning. Can do this yoga during pregnancy plan

[@PritiAgarwalting]

Should we perform these yoga pose after ovulation as well if trying to conceive?

[@priyakhade2774]

Hello friends.... Mere sirf 1 houre ye yoga kiya 1 day only . morning 10 baje or muze nighit 11 ko period bhi aa gaya..... It's miracal....realy muze 6 months se period nahi huva tha...😢😢😢😢 Really it's majic so happy ..... Me continue karungi ....meze pcos ki problam hai.....or me ye preganecy ke liye kr hahi hu...mene ye or kuchh or video ka kiya hai

[@proma2440]

Can these exercises be done during baby planning? Plz reply

[@revathirayapilli7273]

Sir please make a video for prolonged periods

[@Shirishabore131]

Sir i have pcod problum..bjt i am following your yoga's 2 months...i convinced present 3 months running....but doctrr said cervix length is only 2.6cm...so garbasanchi palchaga undhi bed rest annaru..so plzzzz suggest me sir how to cure this problum also plzzzz

[@JannatUmer-u8r]

Sis ap ne konsi video dekhi covcive ke lie can u tell me plz

[@adeelach6215]

Hi sir i am pcos patient since 7 to 8 years. I have 4 years old baby girl but next pregnancy is not happening. Sir my weight is 84 kg..I am very very tension and now even husband threats me.. Sir i cant join online classes. And my periods is not proper . Without medicine periods is not come. Sir plzzz suggesy plzzz

[@PCOS-Fertility]

If you can not practice, I don't have a magic wand to suggest

[@saptaparnamitra8947]

Sir i have also pcod and i have very low blood flow during periods.

[@sharafinar9486]

Sir please reply me, i had a mild form of pcod and my periods delayed for 4 months. And i got my periods within a week after practicing your yoga(all the 4 parts)💗. So should i have to continue doing yoga? Pls reply Sir 🙏🏼🙏🏼

[@PCOS-Fertility]

Yes practice my pcod playlist for one hour every day other than periods, you can join my online Yoga and Pilates group classes under personal guidance, diet included

[@tannukumarishaw9340]

How to join u r online classes sir​@@PCOS-Fertility

[@lokesht3152]

Hello sir There are so many different posture your teaching for pcod and pcos. So which is correct one

[@praveeviji9199]

Sir, i have pcod in left ovary last month to find doctor but now this month i didn't get periods.. Can i do this yoga postures daily or not? Pls tell me sir🙏

[@KomalAbhi_Vlogs]

Sir mujhe pcod hai mere utres mai aur ovary mai multiple cyst hai mai kai sal se conceive nhi kar pa rahi hu ..plzz mujhe bataye mere liye koun si excercise aur diet best hi.

[@jyothimantu4177]

I was suffered from pcos doctor gave me treatment but i stopped using pills then start yoga of these vedios i get results with in two months now am 1.5 month pregnant am happy but believe in these yoga everything possible

[@maAziz-rk3uw]

which yogas Video you do sister...i have pcos.i cannot consive for 4 yr...plz give me advice...you just do this video? or one's more try?

[@ansarias5876]

Which video plss share

[@jyothimantu4177]

All yoga I practice each day from two months

[@Starkids50]

​@@jyothimantu4177 Hii mam, my sister ko ovarian cyst he. Two sides.. Mai kya karu.. Please reply me mam..

[@Starkids50]

​@@jyothimantu4177 please reply me mam..

[@sangeethavenkat8416]

Sir I saw ur pcod videos sir, but i have one doubt sir, do i follow all the part day by day or I'll just follow one part sir??

[@kaveriundodi9003]

Sir im suffering from pcod ,and try to conceive last 2 years now im practice ur pcod yoga daily, my egg size is 28*24 mm

[@PCOS-Fertility]

Message me at Instagram with details for personal assistance

[@raniyashah3855]

Hellow.. I'm from Pakistan.. I follow ur videos pcos series .. I have a question.. My daughter is 2.8 year and 2nd baby planning not successful bcoz of growth.. Nd misscarrige.. I diagnosed my both ovaries polycystic.. Now ur yoga soo effective my periods are regular.. Bus soo much bloating.. And constipation.. If I conceive sooN THEN what should I do means yoga practice

[@kandunurilavanya6576]

Hi sir am ur new subscriber.. I had hormonal imbalance i started ur yoga frm last 5 days egg quality and after pcod and pcos yoga exercises am doing both for 1 hr is there any chance to get pregnant plz reply I hope u will

[@netran4338]

Hi sir im suffering from PCOD from past 10year, even after surgery also im not getting regular periods, im practing exercise from 1.5 month still no result, kindly suggest me regarding this

[@PCOS-Fertility]

You can join my online Yoga and Pilates group classes under personal guidance, diet included

[@kanaklataverma]

🙏sir my period bleeding is so light aud grow hair in my body.... Which excise should I do.... Please tell me sir

[@PCOS-Fertility]

Practice my pcod playlist for one hour every day other than periods or you can join my online Yoga and Pilates group classes under personal guidance

[@swathij2342]

Wahh.. awesome sir..your god gifted one for all cysters❤

[@PCOS-Fertility]

🙏❤️

[@arunmondal998]

sir amr pcod.. uterus normal in size 76✖45✖40mm.. left ovary and right ovary normal in size right ovary 28✖25✖23mm.. left ovary 29✖26✖21mm.. r kono problem nai sudhu pcod tahola ki ami savabik vabai ma hota parbo...

[@PCOS-Fertility]

English please

[@gurunathaigali6146]

Sir I am practicing ur video daily one hour but period not come in any chances pregnancy conform or this month I take hsg test reason for it pls tell me 😔🙏😭

[@PCOS-Fertility]

For how many days are you practicing? It takes 4-6 months to feel the difference through natural way

[@gurunathaigali6146]

I made yoga recently 1 month pls tell me

[@farihakhan2397]

Sir im pcos patient muje ab regular periods b hone start howe he but muje halki si craving hoti he or helly pouch b halka sa he baki weight b normal ho gaya mene apka exercise start kar lia he but is se sb se ziyada pressure meri kamar par araha he is se koi back injury to ni hogi na plz guide

[@drpranamisharma2382]

You are doing a great job ....thank you...i also followed your videos ...some days for delivery.. thanks 🙏

[@PCOS-Fertility]

God bless

[@harikadontha779]

Sir I'm suffering with ovarian cyst on left side ovary of 6.5cm pleas suggest me some yoga exercises and diet

[@PCOS-Fertility]

You can join my online Yoga and Pilates group classes under personal guidance

[@foodieplace378]

Have you recoverd from cyst

[@girijas9050]

Sir one doubt if i try to pregnancy can i follow pcos yoga

[@PCOS-Fertility]

Yes, it will help

[@israkhanum2046]

Sir I have my pcod and my follicles are small which yoga should I do for conceving????

[@aqeelbutt8549]

Hello sir M from Pakistan I am pcos patient many years I have cancive baby plz help me what I do

[@PCOS-Fertility]

Practice my pcod playlist at KZbin for one hour every day other than periods

[@aqeelbutt8549]

@@PCOS-Fertility which time we can do yoga

[@nali6543]

Dear sir, I do not have children since 7 years. My periods are irregular my cycles are changing day by day.I did 1 IVF and a 1 ICSI. I removed 2 fibroids in my uterus.Can you please help me to be pregnant .There is no any problem in my husband's sperms.

[@sapramtuber]

Namaste sir.. Am ramya I have been suffering from pcod ,hormonal imbalance past 3years I have taken treatment but no use of conceiveing we have been trying to convince ... Free of pcod for some days and then if we try to conceive then some other problem hormonal imbalance I have been seeing your videos but I don't know which I have to do either all or not please help me and guide me what exercises I have to follow twice a day or not now I stopped treatment with a break of 3months periods have been irregular and past 1month there is no period I thought I have conceived but not .... Am depressed please help me guruji

[@keetharojakeetharoja]

If yoga can cure pcod perminently without medicine?

[@pilakagowthami3295]

Sir I'm Gowtami... Age 24...weight 49kgs... Aur mujhe pcod hei sir.. Uterus- 8.6×4×4.8cm R. O - 3.5×2cm L. O - 4×1.5 CM Aur mujhe fibroids 2.3×2.3cm be hei sir... And I'm trying for pregnancy plz sir rply me sir plzzzz 🙏🙏🙏

[@PCOS-Fertility]

You should join my online Yoga and Pilates group classes under personal guidance

[@rajasthanidibha1926]

I have multiple fibroids in uterus plz reply sir 🙏

[@venkatgarimadhavi5758]

Sir I am suffering from pcos and fallopian tube blockage iam waiting for pregnancy last 5 years ,now I am doing your pcos yoga plzz give me some tips to get pregnancy

[@PCOS-Fertility]

You can join my online Yoga and Pilates group classes under personal guidance

[@venkatgarimadhavi5758]

Sir how to join ur yoga classes

[@PCOS-Fertility]

@@venkatgarimadhavi5758 WhatsApp me at [phone] for details, only message and no calls please

[@VaidehiiR]

helloo sir...Im suffering through Bartholin cyst ( vaginal cyst ) plz make some video related to this !

[@aine5052]

Ham anew subscriber sir but happy to be here since my young age I never saw my periods only when I use tablets I can see bt am practicing hoping to see 😢😢the changes in my life 🇧🇪🇧🇪am from Uganda 10 years married but no child am 31 years old and 75kg

[@aine5052]

Pliz sir some reply

[@PCOS-Fertility]

You can join my online Yoga and Pilates group classes under personal guidance, message me at Instagram for details

[@aine5052]

​@@PCOS-Fertilitysir I have no Instagram what can I do

[@khushikhan6193]

Sir can we conceive while practicing this yoga??

[@PCOS-Fertility]

Yes

[@kanchanshaw2312]

Hello sir, i am new in your channel and i have subscribed your channel... Can you help me sir my sister is suffering from fibroid small size since 2018 how we can fixed this naturally disappear it ... Can u make videos which yoga is best for fibroids so that it can disappear naturally... I have seen the comments many people have got rib from their problems by doing your yoga .... Can you help sir .... Make videos on yoga for fibroids.... It will helpful for many .... Thank you

[@PCOS-Fertility]

Askbher to practice my pcod playlist for one hour every day other than periods or she can join my online Yoga and Pilates group classes under personal guidance

[@kanchanshaw2312]

@@PCOS-Fertility sir by doing your pcod yoga and by joining your online yoga classes the fibroids can disappear naturally...

[@shiovijay8219]

Sir I have pcod problem for many years... Periods are also irregular.... This time I tried ur pcod yoga part 1 for 6days after my periods... But I got my period(like spotting) again in 6th day. . After period only I did that yoga.. What I do sir.. continue or discontinue... Plz reply...

[@MohitNiharikaOfficial]

Sir i can't touch my feet what i do?

[@sudha369]

Sir i suffering from pcod and egg size small, am trying to second baby, plz guide diet

[@PCOS-Fertility]

There are many diet videos at my pcod playlist

[@gazalasheikh7118]

Sir ek hi tube hai usme hydrosalpinx hai or ek side chocolate cyst hai bdi or egg quality bhi km hai koi yoga btae please help kre

[@PCOS-Fertility]

It's lifestyle problem, you need to exercise and strict diet, practice my pcod playlist for one hour every day other than periods

[@Nupurofficialn]

Sir mujhe pcod h or irregular periods hota h.. jab main doctor ko dikhaya tha to mujhe kuch report karneko bola tha or report jab Aya to sab kuch thik thak Aya. Or mujhe kuch medicine diya tha or jab tak medicine liya tha tab regular period hota h likin jab Nehi leta hu tab 3-4 month bat period hota h. Mai apki video 2 month se dek rehi hu likin apki bohot sari pcod/ pcos ki veido h or mujhe Nehi samajme a raha hai ki consi yoga video ko follow karu. Please help me sir 😭😭😭🙏🙏🙏

[@pratulmishra2102]

🕉️Can you suggest some more yoga for hydrosalpinx. So that through yoga it's open. Please your video is helpful.. 🙏

[@bhagyasree6755]

Namaste sir I'm trying ur video s daily 1 HR . Trying pregnancy.. waiting result. Sir

[@PCOS-Fertility]

God bless

[@Nisha-kl8rl]

Numerous herbs are known for supporting women's health. These herbs may aid in regulating cycles, easing discomfort, and supporting reproductive health. Consulting a healthcare provider like Planet Ayurveda is important to determine suitability and dosage for individual needs and any existing health conditions

[@jayasreesamanta1745]

Sir please make video on male fertility yoga for low sperm count and low motality

[@Monikumari-wy8og]

Sir i have pcod but my period regular and bleeding 🩸 very less only one day . Please suggest me yoga and diet . I do not conceiving for 8 months please suggest me sir 🙏🏻🙏🏻

[@navya8693]

My age 21 my weight 60 i have pcod nd i had my period April but its still continues its not stop just little drop bleeding how to stop natural without medicine please suggest me something

[@dishukaushik4628]

Sir kya in postures ko lean PCOS wale b kr skte h isse or ptle to ni ho jayege🥲

[@aneelarafiq6105]

Me b lean pcos patient hn reply mily to mujy b btana plz

[@dishukaushik4628]

@@aneelarafiq6105 ok but koi reply de hi ni ra