PCOD/PCOS Workout at Home

[@JyotiKumari-pz9eb]

Hello sir,i am suffering from PCOS but jabse mene aapka yoga start Kiya h it's amazing 😍 sir mera period regular aata h 2 month se m aapka yoga kar rahi hu or mera period ekdum sahi h abhi , medicine lene k wajah se mujhe bohot problem hota tha but yaha to srif yoga karke m achi hu .....thank you so much ❤️ ☺️ sir

[@PCOS-Fertility]

God bless

[@JyotiKumari-pz9eb]

@@PCOS-Fertility thank you so much ❤️ sir

[@JyotiKumari-pz9eb]

@@seekhowithsaima mera bhi surwat m acha nhi huwa but mene 2 month pehle se roj exercise karna start Kiya to 2 baar period sahi se huwa aap bhi yoga exercises kro sab thik hojayga pani jyada piyo or maida ,fry ,oil, rice, biscuits packet wala junk food ye sab mat khao me bhi avoid ki hu bas kbhi kbhaar man karta h to 1 week m khati hu but jyada bhi nhi khati hu ghar ka saman bas aap bhi karo sab thik hojayga or tension bilkul bhi nhi Lena h tension se bhi hota h me to ab ye sab k liye stress nhi leti hu.. apna exercise p focus krti hu

[@JyotiKumari-pz9eb]

@@seekhowithsaima abhi jo mene video p msg kiya h wahi yoga roj krti hu jitnaa minutes video h utna subha ko uthakr bina kuch khay

[@JyotiKumari-pz9eb]

@Be Happy aap exercise krti h ya nhi dear

[@monalisamohapatra3452]

Hello sir.. I have been suffering from pcos .. my egg quality was very poor for conceiving.. I found your video and do all the yoga posture properly for 2 month with proper diet.. Now I'm 2 month pregnant.. Thanks a lot sir.. God bless you..❤️ pls sweet ladies believe him & do yoga for a daily basis & take a proper diet.. you will definitely cure your PCOS & become mother.. Hope this will help a lot..❤️❤️

[@PCOS-Fertility]

God bless you, please follow my Pregnancy Yoga videos now

[@shakilmuskan8901]

Mujhe bhi pcod h magar pregnancy conceived nhi ho raha magar yoga ma daily karti ho

[@PCOS-Fertility]

@@shakilmuskan8901 message me on Instagram to discuss

[@sarahpatni1911]

@@PCOS-Fertility sir what is your insta id???

[@sarahpatni1911]

@@shakilmuskan8901 facing same problem

[@vansuihnem7733]

First of all, I am really thankful from the bottom of my heart. I had no period for half and a month. And I saw your video, started this exercise the previous night and in that morning my period came. I am so glad to be I found your technique🎉😊

[@slpthreads6819]

All doctors said best i have to take IVF as my age 34 and no single +ve in my 4 years of marriage life with so many medicines(3 years of treatment), we consulted many doctors but no use everyone suggested IVF, we decided only this month (December) last, from jan will go IVF as doctors suggested. But i strongly believed in yoga and meditation(Prayer), I just followed your one (PCOS) video evey single day from last 2 months, it really really awsome now my pregnancy positive today I'm going to consult doctor to enquire about first trimesterpregnancy yoga too. Thanks you so much God will bless you and your family Sir

[@MamathaYadav-c1f]

@slpthreads6819 after periods when do we need to start this excercise for conceiving, and how many days do we need to continue,? After ovulation also can we do this excercise

[@slpthreads6819]

@@MamathaYadav-c1f I did this yoga 2 months continuous, after + ve I started pregnancy related youga

[@taibakhan7039]

​@@MamathaYadav-c1f same question

[@mehnajchoudhury5723]

Aap Sab yoga kiya hai yaa nahi

[@durgadevi-go7kj]

Nijama tha solringala

[@maryamsnotebook9627]

Some steps were really hard for the beginners because of body imbalance. Hoping to get rid of pcod with these best exercises, Thankyou Sir

[@gaurikasoni222]

Can't believe this is my 4th month doing the routine and my periods actually got regular after years of struggle. Yoga is so powerful and refreshing,glad found your channel sir.

[@PCOS-Fertility]

Happy to read such amazing feedbacks, will inspire so many to practice, God bless you❤

[@hafsajabeen9257]

How many day a week you did this yoga ? Is this should be followed daily?

[@gaurikasoni222]

@@hafsajabeen9257 I've been doing heavy gym workout since past 2years . This yoga is more like a stretching routine for me and really enjoy doing it . I did it 6 times a week as I was really comfortable doing it everyday

[@gaurikasoni222]

@@hafsajabeen9257 you can take it . 3 time a week I guess

[@nishukumari7893]

Really, I have also irregular periods problem.this video help me?

[@nithyat9691]

Thank you very much, sir. For the past two months, I hadn't gotten my period. I began practicing all the yoga exercises from this video. After the eighth day, I started spotting. Then on the 27th day, I got my period. Ladies, please believe me, this worked for me, and it can work for you too.

[@MuskanKhan-jj8yj]

Kitne time tk Krna hai please reply me

[@SabrinaBinteZahir]

Are your periods regular now ?

[@NagaveniPrema-qz4ej]

Really please reply me

[@poonamjagtap4291]

Thank You ❤❤

[@MuhammadAwaz-h2b]

Kis time krna hai kab tk krna hai

[@dharanisri4533]

I have pcod and struggled for 4 years to get conceive. I found your video and this yoga played major role in my life I am 6 months pregnant now. Thanks a lot for shared this wonderful art. My dear ladies don't lose your hope.. trust me ur dream will come true 👍.

[@fashionzone0i]

Really?????

[@fashionzone0i]

I'm also suffering from PCOS & thyroid

[@dharanisri4533]

@fashionzone0i Do these yoga regularly and have some healthy diet. Result will be amazing. All tha best👍

[@fashionzone0i]

@@dharanisri4533 😊❤️

[@dharanisri4533]

@@ansarias5876 I followed only this video, and I didn't do it constantly but I did may be upto 6 months in 2 years, If you do it continuously u can see the best results from 6 months to 1 year. I wish you the best life👍

[@PriyaSingh-d2o5n]

Apka yoga sach me kaam kr gya,,,,,, 2 saal se mujhe pcod tha aur decmber 2023 se hm baby k liye try kr re the pr nahi ho pa rha tha,,, ,,,,phir septmber 2024 me apka y vdo dekh k yoga krna start ki aur november 7 tarikh ko maine concive kr liya thank u so much❤

[@Smartsabi]

Diet bi kia tha kia apny

[@tanizalife]

Mrng main ya phir evng krte the aap or 1time karne se thik hoga plz rply

[@PriyaSingh-d2o5n]

Haan bus junk food aur mitha ka pura parhej kiya tha aur bus nomal ghar ka khana time se khati thi bus

[@PriyaSingh-d2o5n]

@@tanizalife morning me

[@PriyaSingh-d2o5n]

@@tanizalife ji haan morning ek ghanta bus

[@RoseMakeupWorld]

Thank you for this video.i don't get my period for more than 3 months but after doing this yoga for 2 days I get my periods. I don't know how to thank you. I'm crying 😢

[@PCOS-Fertility]

God bless and be regular for longer results

[@Aditijaiswal111]

😊

[@Kidzuniverse9548]

Kya sach me krne aa gya tha period

[@moudikshit222]

​@@PCOS-Fertilitykiya yeh 2 time karni hogi plz bataiye

[@ahonarudra9247]

I had been on birth control pills for 6 months to control PCOS (prescribed by my doctor) and just a month back I decided to discontinue it and try to naturally balance hormones through diet and exercises. I reduced junk food intake to once or twice a month, stopped red meat and dairy after researching on the web and following other people’s journeys. A week back I missed my natural periods after stopping the medication and I was worried that I would have to again resort to the pill. That is when I bumped into this channel and started exercising. I followed this yoga for 2 days and I got my periods. I’m so thankful. I truly believe every woman out there would benefit through this whether they suffer from PCOS or not. Try it. All the very best! :)

[@MahiAhmed321]

Yes you saying right sister same like my problems

[@sun-qisdg]

Same My doctor also gave me birth control pills, that is the reason I Don't want to go to them again. Now I started Pcos sachet on 17 March but have had blood spots from yesterday. So I'm thinking of discontinuing this sachet and going for these exercises. I hope I get some positive results

[@divyanipatil2391]

​@@sun-qisdgdo you get any positive result?

[@sun-qisdg]

@@divyanipatil2391 not from any medicine I just do exercise and walk and I feel much better

[@anjanarai6179]

My period is regular but for 1 day only

[@geethukunju2704]

Hello sir . I have been suffering from pcod. I started this yoga in 1 month. Now am conceived. Thank u s much

[@Ammusk2218]

Morning or evening when can we do that yoga

[@GudiyaKhatoon-pb1sh]

Aapka period regular tha

[@NipaDatta-ep9zm]

I followed this yoga for 1.5 months, and miracle happened conceived naturally after 6 years of infertility.and now i am blessed with a baby boy, Always will be grateful to you sir,💝💝

[@PCOS-Fertility]

May both of you stay healthy and blessed

[@MuskanKhan-jj8yj]

Kitne time tk Krna hai

[@bhumikasharma1954]

Wow. I am also suffering from PCOS.

[@itsmegeethanjali]

Hi plz which video benefited you suggest me please

[@shilpasetty4014]

How many times u did this reputations I'm confused

[@MahiAhmed321]

Meri dua hai khuda ap ko bht kamiyab kare or ap ko achi zindagi dey sir ap ki wajah se kitne logo ki mushkil asan hoye hai or ap ko bht kamiyab kare Allah

[@farhanaaz7510]

Asalmu walekum Apko kya problem thi sister

[@zarakhan-wj1dl]

Your yoga is amazing... My symptoms of stress and anxiety have managed 😊 helps alot. And other benefits also. 😊 thanks. Love from Pakistan ❤

[@sd-fj9bl]

All the yogas and exercises are really very helpful...I got my periods normal after 58 days finally😇😇

[@asmitagawade6320]

I'm here to confirm that, this yoga really helped me i I'm suffering from pcod and i didn't got my period from last 6 months, after doing this yogasanas i got my period in 10 days, now I'm planning for baby with this yoga, hope it works ❤❤

[@AditiPawar-f9t]

Hlo I am also suffering from pcod didn't get periods from last six months will it help???

[@himanisarania633]

Omg how I say thanks to u sir🥺....I have late my periods for 13 days... & today morning I am doing this exercise....& after one an half hour my period coming😍....thank you so much Sir😊

[@Hansika08107]

Same here..my periods are delay from 8 days

[@SarithaPrasad1611]

Hi Sir... I was suffering from PCOS and I used get periods within 20 days, i was struggling to get pregnant then I started to practice yoga from your video's... With in two months my pregnancy confirmed.. i read all the comments that time i was happy it's my turn share my happiness.. Thank you so much sir

[@hinajawad1435]

How many time u did excercize

[@anushreechakraborty3304]

Hello mam din me kitne bar apne ye yoga kiye the

[@parsatemoori4659]

Best time for yoga

[@harpreetkour1683]

May everyone's turn come

[@nasifagafoor8904]

Are you did these after ovulation

[@deepashriwastav2085]

Hello sir maine one year phle yoga start kia or aapke yoga se hi 3mnth mai conceive kr diya,aab meri baby 11 mnth ki bhi ho gae hai,thank you sir

[@dpayel]

Konsi yoga Kiya hai...plz batao.🙏🙏

[@AsfiyaMulla-lk9qm]

Hello sir.. I was suffering from PCOS and was unable to conceive.. tried all the treatments but nothing worked..one day by god's grace I found ur video n started doing it n within a month I conceived. You r the true God for me.. thank you is a very little word but thank you thank you so much.. may God bless with a long life

[@ansarias5876]

Congratulations 🎊...apko pcos ka issue kitne yrs se tha n apne koi diet follow ki?

[@AsfiyaMulla-lk9qm]

@@ansarias5876 Thank you.. from past 5 years I had PCOS bcz of that I was not able to conceive even after n number of medications..Maine koi strict diet follow nahi Kari..I just drank jeera n lemon water on empty stomach to reduce weight n followed these asanas in the morning n evening

[@ansarias5876]

​​@@AsfiyaMulla-lk9qm kitne der kiya yoga 30 min ya 1hr??

[@AsfiyaMulla-lk9qm]

@@ansarias5876 started with 30 mins gradually increased for an hour

[@ansarias5876]

​@@AsfiyaMulla-lk9qmonly this video?

[@priyaramesh7158]

Hi sir...I had been suffering from pcod problem. I regularly did these exercises for two months..now I am pregnant .thank you very much sir.

[@amiramir2211]

Congratulations dear

[@swathipatta9220]

Congratulations sister.. I have same problem.. Do you use any medicine or not.. Please reply

[@priyaramesh7158]

@@swathipatta9220 no.i didn't use any medicine

[@deepalimangal5866]

@@priyaramesh7158 hy mam kya y such m ho skta h hum ho skte h is yoga se pregnant

[@risvana7509]

@@priyaramesh7158 plss do u lose weight after doing this yoga

[@MahiAhmed321]

Thank you so much thanks to your all videos i am from Pakistan i am suffering from PCOD and periods problem but i watched your all videos now i am pregnant thanks alots sir you made all video for female 🙏🙏🙏

[@dreamer_pg]

Congratulations 🎉 Aap ko kitne months me result Aya?

[@Shahindecore]

Which yoga video did u follow daily

[@MahiAhmed321]

@@dreamer_pg muj ko 2 month me hi agaya tha but Me khati kam thi follow this all video about pcod

[@MahiAhmed321]

@@Shahindecore me ne in ka har yoga kiya roz but pcod video bht h in ki me roz 1 1 video par karti yoga 🧘‍♂️ ♥️

[@MahNoor-lr5yu]

​@@MahiAhmed321 ye exercise hum ovulation days k baad b kr sktay hn?

[@Binary_novia]

Been 3 years I have been following this video, every time I go out of my routine and feels like my period is getting abnormal I come back and practice these yoga asanas and within a week or so I get the results....thank you so much for providing this amazing video for free ❤

[@soumiliroy7202]

Can you please tell me that should i have to continue this everyday ? Or only before the times of period date ? Beacuse in previous month when i started doing these yogasanas and after 2-3 days i got my period back . So i thought that it became normal and stopped doing these asanas , but now in this month also i haven't got my period till now and date is over . So please tell me that should i have to continue it everyday? I am very much tensed !!!

[@madhushreemaity3856]

​@@soumiliroy7202 Yeh yoga roj karna hoga period ke dino ko chor ke

[@BhawnaSharma-qs2ez]

so do i have to continue this yoga since death?🥲

[@chaitinaskar6047]

Sare ke sare yoga karna jaruri hei kty ?

[@moulimoulika5339]

Doctors said its dificult conceive. I followed your classes. Its really miracle.i birth to a baby girl. It's all because of yoga. Thank you so much sir.

[@hemanikam-wd1fz]

Hlo

[@hemanikam-wd1fz]

@moulimoulika hlo

[@lakshmiharikakalangi1950]

I followed your classes for 3 months and conceived naturally... Helpful video

[@ManishaRani-h5i]

apne diet kon si lye thi mujhe pcos hai plzz btaye

[@SujathaKalangi]

I had sprouts, carrot and beetroot juice(include keera,lemon and tomato with jaggery) and dry fruits.I completely gave up sugar and fast foods and packed foods

[@raginirani6594]

Hello sister apna life style bataiye

[@raginirani6594]

Humko bhi pcos hai 6 mahine se conceive karne ka TRAI kar rahi hun but nahin ho rahi hai periods Mera irregular a raha hai hormone tablets Li thi kya FIR chhod di vaise hi aane Laga

[@raginirani6594]

Iske sath koi medicine bhi TRAI kar rahi thi kya please vah bhi share kijiye

[@laxmidonge1648]

It's my first day doing this yoga. I am suffering from pcod i am 22 years old and regularly I am suffering form illness. I am tired all regularly consulting doctor for this. Yesterday I went to gynaecologist she said you should change your lifestyle and do exercise and yoga. So with this hope that i will be fine again I am staring this yoga wish me luck guys . I hope by doing this exercise I will be having good health in some days

[@SimpleEshi]

Did it helped??

[@daiisyyy.]

Plz update sis

[@Komal-xq1rx]

Good luck

[@kitkatvideo]

Pls update sis

[@anjaliii__]

Waiting patiently for the reply sis I'm going same phase as you and my age is also same

[@daytothelifeislam.....3228]

After marriage I am suffering from pcos problem.....in 2 years..... pregnancy problems......still I am followed your yoga and diet plan guidelines.....pls all of pray to me......😭😭😭😭

[@ashokwagh60]

Is your problem cleared now??

[@NafsisCraft]

R u mother now???

[@laibabutt1471]

To apki problem solve ho Gai???

[@binitadas377]

Same to me

[@soundaryasrinivas3520]

What about excess body and facial hair? Did it reduce?

[@vishwakarmakshama39]

I was practicing this yoga for 3 month and I conceive naturally and I m blessed with a baby girl . Thankyou so much Guru

[@vishwakarmakshama39]

@@pravalikareddy8846 early morning I took any vegetable juice then take 2 hrs gap and then take a light breakfast, after I took a complete meal at lunch , at Evening I took dry nuts and finally finished my dinner at 7 pm . After dinner don't take anything only water , there should be a gap of 14 to 16 hrs between dinner to breakfast. Avoid junk food, Have only home made food

[@MahalakshmiPidathala-ss8ci]

Hii andi miru yalanti medition vadaleda ala exercise chestunay conceive ayyara

[@MahalakshmiPidathala-ss8ci]

Cheppandi plz naku mrg aye 6 years avutundi kani pillaru ledu eppatiki chala hospital ki vella histroscopy kuda ayendi... Iui kuda ayendi kani pillalu leru

[@MahalakshmiPidathala-ss8ci]

Rply evandi plz

[@Commercevarta]

Plz share your diet plan

[@ramandeepmudh5864]

I suffered from hormonal imbalance for many years and even my periods always come after two-three months with the help of medicine ....but your channel become a blessing for me and with help of yoga I got my periods on time. Thank you for changing my life entirely .😊😊

[@ramandeepmudh5864]

within one month of yoga practice in the morning, my irregular periods come on time. So I recommend you please do these yoga assan.it's very effective.

[@ramandeepmudh5864]

@@seekhowithsaima nothing has changed in the diet. Just do 20 mint yoga and it gives me the best results .

[@nehagaur5322]

Hi

[@nehagaur5322]

Hello

[@meerbismah2123]

Bt sahi timing ky hai Yogi ki...mujhe b pcos ki prblm hai periods b 2-3 months baad aate hai n i recently started yoga

[@Yumnainireland]

Hello sir, thankyou soo much for making this video. This video helps me alot, I was suffering from PCOS from past 2 years. After doing yoga for one month Masha'Allah I have conceived. May Allah bless you.

[@PCOS-Fertility]

@@Yumnainireland God bless

[@Ruchinaik888]

Apne roj kitne ghante kiya tha yoga?

[@SirajKhan-re1le]

Aap daite mai kya liye

[@Yumnainireland]

@@Ruchinaik888 Mai daily 45 mints karti thy

[@Ruchinaik888]

@@Yumnainireland ok thank you

[@PiyumiRanasinghe]

This is a miracle.. 😍😍 I am 26 years old girl with irregular menstrual cycle. My menstrual cycle had stopped since 6 months. l tried ginger tea, cinnamon tea and other excercise before. But didn't work for me. I did the yoga exercises in this video for 8 days every morning on an empty stomach. Unbelievably, I was able to get my period again & within 4 days it stop naturally without medication . I'm so happy 🥺 I recommend for every woman with menstrual irregularities to do these yoga exercises. And don't be afraid or worry, 1000% this working 😌❤ Thank you very much sir! God bless for you all!!

[@BoppanaNikitha]

Really this works??

[@PiyumiRanasinghe]

Yes!❤​@@BoppanaNikitha

[@Piyupankydhoni]

My periods had3 months I am very worried aapne koun koun se yoga kiye the sir k

[@goldenbirdy8682]

So glad that so many women are getting great results!!! I will start doing it from tomorrow morning!! Will update after 2 weeks....!! Thank you Sir for these collective exercises 🙏🦋🦋🦋

[@JaspreetKaur-gt3ml]

Have uuu started

[@elidabilla2839]

so?

[@prashanttanwar6271]

Didn't update

[@smritiraj108]

Hey pls reply

[@puttarajuputtaraju5710]

💓💓💓👄👄👄👌👌👌

[@lishasree5953]

Thank you so much sir, tears of joy. I got my periods back without medicine after many months. I followed your words regularly. Thank you once again. God bless.

[@PCOS-Fertility]

God bless you, please practice regularly after your periods are over

[@lishasree5953]

One n half month and followed diet as Sir told.

[@lishasree5953]

Hi, I ate south Indian homely food only, consumed less rice n more veg.. completely avoid junk foods, snacks, etc. I followed as much as I can.

[@lishasree5953]

I practice in the morning nearly one hr.

[@lishasree5953]

Actually I never get it n a correct date. Smtimes spotting for many dayz. Till now All kinds of issues I faced. Tried homeo, alopathi n ayurveda till now.. fed up with those medicines finally I stopped taking it. I think last January I got it without medcn.. And now also.

[@PriyaHalder-r6i]

Apka yoga mnaine practice karrah 4 months and finally 3 years bad mnai naturally conceive kiya.thank you so muchhhhhh sir.and god bless you

[@rakhimondal1686]

Didi aap a yoga period k baad kitna dino tak kiya. Aur kon kon sa Yoga kiya. Please Didi help karo.

[@barkha1321]

Jab ham conceive kar rahe ho tab bhi ye yoga kar sakte h

[@SobiyaSobiya-tk4kw]

Hello sir... Im suffering from pcos..but i practice 2 months yoga exercises...now i got the magical line 🙏🏻🙏🏻very very thank you so much sir...🙏🏻🙏🏻

[@snehakaki9229]

Hi.. how much time did you practice this yoga @SobiyaSobiya-tk4kw

[@hemanikam-wd1fz]

Hlo

[@SobiyaSobiya-tk4kw]

@@snehakaki9229 morning 1 hour and evening 1 hour..

[@Soundarya395]

​@@snehakaki9229Same in the vedio time

[@seemarani985]

Thank you so much sir 🙏 me two month se apke yog ko follow kr rahi thi mera Amh 0.75 tha periods bhi irregular the .Mene apke yog ke sath proper deit follow ki thi . 30/03/2024 ko mene check kiya to result positive aya . your yoga practice is so helpful .Thank you sir 🙏

[@NaheedBanu-sh8ys]

Plz diet main kya liye ap boliye na plzzzźzzzzzzzzz😢😢😢

[@garimapathak2953]

I really want to thank to you as these excercises helped me to come out from my PCOD problem. By the grace of God and these excercises I have conceived within 3 months 🥰 Thank you Soo much 🙏

[@PCOS-Fertility]

Wonderful! God bless you, follow my video on Pregnancy yoga for first 3 months now

[@swathinavleee539]

How many years you were trying?

[@nidhi101010]

Wow congrats I wish the same

[@aminatamansaray3610]

I whish I can conceive 🙏😥

[@PCOS-Fertility]

@@aminatamansaray3610 follow all these videos kzbin.info/aero/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

[@rashmig5446]

Namaste Sir... I'm very much thankful for you.. I was suffering from pcod Dr. suggested me to do walk n exercises..so I was searching for a video to overcome pcod n hormonal imbalance on KZbin n I found your videos..n I started Yoga from the next morning.. I followed all these asanas you showed n practiced pranayama n kapala bhati since 2 months.. N also I followed the healthy diet.. N now I'm conceived..I got positive result few days back n I'm so happy now... Thank you so much sir... You're just doing a great job... Girls please do follow these exercises if you are suffering from pcod r hormonal imbalance..it really helps you 100percent... Thank you so much sir keep doing more videos...

[@PCOS-Fertility]

So happy for you, God bless you with happiness n health

[@preetyarya3408]

Dear apke period kaise the .....cyst thi aapko

[@premalatha8950]

Please tell me the diet mam I want also concieve

[@ramdan4147]

Did you used any medicine along with yoga?

[@sanalatif8553]

@rashmi rashu can you plz share your diet plan. It helps too many girls. Thanks

[@tunagaranusha5374]

I followed your yoga asanas and diet for 3 months continously. I conceived. I gave birth to healthy baby boy. Iam so happy 😊thank you so much sir.. ❤

[@Ruchinaik888]

Kya apne yoga roj 1 ghanta practice kiya tha kya?

[@NEETUYADAV-rm4xl]

Kaise kiya tha is vedio ko dekhke

[@Mahamayub-f6o]

Its amaizing ❤️❤️ this yoga works very fast i do this yoga Daily & one in a month i concived 🎉🎉thank you soo much ❤️

[@MahNoor-lr5yu]

Can we do this yoga after ovulation days?

[@tj-mn2jv]

Hai sir , I have been suffering from pcos .I followed ur pcos Playlist videos for 3 months now I am 3 months pregnant. No words . Really It's a wonder. I suggested some of my frds . They also benefited in many ways. Sir, ur doing a great job. These many people benefited because of u only sir. No words 🙏🙏🙏. Thank you so much sir. U changed many of people's life . Usually I never do comments to any videos. This is the 1st time I am doing. Because, ur videos are that much beneficial. Guruji thank you so much once again. Anyone want to get pregnant, without any doubt just follow these videos. Thank you soo much sir

[@PCOS-Fertility]

God bless

[@rafatparveen7386]

Every mnth regular yoga krne se conceive krne m koi prblm to nhi hogi.pls. Btaye .i,m very confused about that

[@PCOS-Fertility]

@@rafatparveen7386 it will only help

[@indirarani2549]

Hi tj... Can we do dhanurasana even after ovulation bcz it is pressing understomach so does it leads to abortion if baby formed.. pls daa rly me

[@PCOS-Fertility]

@@indirarani2549 i don't find any harm practicing till your pregnancy is confirmed

[@ManishaSankpal-m8l]

Sir thank you so much for your guidance, sir muze pcod hai 1 year se ,Maine aapka video's dekhar yoga start Kiya 6 months se ,then I am 7 months pregnant, it's a miracle, I was suffering regular period after 2 years of marriage, thank you so much sir, your yoga videos it's medicine of healthy life, thank you

[@MuskanKhan-jj8yj]

Aapne kitne time tk Kiya please reply me sis

[@ManishaSankpal-m8l]

@@MuskanKhan-jj8yj dear yoga mai. 1 year se kr rhi hu

[@MuskanKhan-jj8yj]

@@ManishaSankpal-m8l sis aap morning me krti thi an kitne time tk

[@ManishaSankpal-m8l]

@@MuskanKhan-jj8yj morning me 30 min daily

[@nooreinfathima6661]

Hii

[@davidkommunuri8616]

Hi...i had both pcod and thyroid...but i followed ur vedios for 20, days .. With strict diet... miracle happened... happy to say i conceived....and i was blessed with a baby....tnk u so much fr the wonderful vedios....

[@ansarias5876]

How many days u followed n only this video?

[@davidkommunuri8616]

20days

[@ansarias5876]

@@davidkommunuri8616 only this video any other?

[@ansarias5876]

@@davidkommunuri8616 diet?

[@deepalibadekar4226]

Can you share diet what should follow

[@Dancebyanushkarathore]

I'm 18 year old.my periods which had stopped for 4 month is back in 1 week due to this exercise.thanks a lot !♥️🙏🏻

[@ManahilFatima-m8c]

Really how many time you do this exercise

[@SabeenAbidi-sv3xb]

Ye exercise kisi tym bhi kr sakte h

[@Dancebyanushkarathore]

@@SabeenAbidi-sv3xb mene morning m kri thi

[@Dancebyanushkarathore]

@@ManahilFatima-m8c approx 30 min..

[@SabeenAbidi-sv3xb]

@@Dancebyanushkarathore Khali pet

[@swathireddykandi9933]

I followed this yoga one year back I do this just one month than i conceive now my princess one year old tq somuch sir

[@Ruchinaik888]

Other than yoga what did you follow? And did you practice yoga for one hr?

[@vadlapravalika3947]

This video is more useful for the women who are suffering from pcod. I am suffering from pcod with irregular periods. But after doing this yoga I got my periods.

[@anshitasharma7301]

I've just got diagnosed with pcod and grade 1 fatty lever. Commenting daily till I get rid of pcod completely and get healthy liver, easophagus, and full stomach. Do like to remind me. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: x Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: x Day 9: x Day 10: x Day 11: ✅ Day 12: ✅ Day 13: x Day 14: ✅ ( I think I lost the count because of being irregular) so taking today as day 1 Day 1: ✅ I'm writing this now on a journal daily to keep track

[@garden3357]

Yay good job! Keep going, here to cheer you on ❤

[@JunmoniDevi-h1t]

Thank you so much. Mera vi pcod tha next month mene yoga kiya tha or is month mera pregnancy test positive aya he. Me assam se hu. Bhogvan sob ki monukamona pur kre. Or mera baby vi sohi solamot is duniya me aye.

[@Neonatalcare1176]

Hocha nki baido moro pcod aase

[@JunmoniDevi-h1t]

@@Neonatalcare1176 hocha. Atia mur pregnancy 2month

[@niturajnish4193]

Aapne yoga period ke kitna din tak kiya tha

[@ansarias5876]

​@@JunmoniDevi-h1tkonsa video ka yoga kiya

[@khushboomahto6591]

Hlo sister. Kya aap ovulation ke baad v ye yoga krti thi. Pls rply

[@shawetasain4300]

Thank u so much sir these excises are very helpfuI tried these excises for 10 to 20 days and got my periods after 70 days 🙏🏻🙏🏻 thank you sir

[@PCOS-Fertility]

God bless you, please keep practicing after your periods are over for longer results

[@mrs.divyabhilash9414]

@@PCOS-Fertility mi id cheppandi sir instadhi please

[@jocelyngouchenour]

I struggle with PCOS and was looking for better ways to exercise to help with the condition. I came across your video and am so glad I did. Thank you. 🙏

[@Nandini009....]

I can't do these two exercises like cyst removal and hormonal imbalance well, the head is not touching the ground on the lower side, please tell me how I can do these two correctly, I have started these two days.

[@nagashreera6486]

I can't thank you enough for this video sir... I had pcod... Now after doing these exercises regularly now i have a baby girl ❤

[@jyotisingh4739]

Apne kitne din practice kiy h

[@DivyaPatil-bj4xy]

Hello sir! I have been suffering from pcod and I follow your yogya and now no cyst is exist in my ovary ....so thank u so much 🙏

[@arleneanoche6782]

❤❤❤❤

[@nishasuthar7870]

Kitne month m shi hua h

[@DivyaPatil-bj4xy]

Withing 4 5 months but I don't have that much complicated pcod

[@palakmodi3508]

I started your exercises for abt 6months , kept on going w/o loosing patience , and my periods were there after 4months. thank you sir for providing your knowledge regarding PCOD and curing it.

[@PCOS-Fertility]

God bless you

[@vineelapedapudi6540]

Idhi weight loss ki kuda use avvuthadha

[@kutthidhara3342]

Pcod parmanent curing ho sakta ha kaya ...... 🙏 Please muja bhi haa

[@ShakirAli-jy2fu]

Aughr period ka masla ho to Yoga ka sath kon kon se ase cheez khaya js sy period time pr ata raya

[@akhila.v4148]

@@balivadasailakshmi5737 sis did u got

[@BIKADEBBARMA-jj8ft]

I suffered from hormonal imbalance but with the help of your yoga I got pregnant within 3 months... Now I m 9 week pregnant...hope everything will be alright... Thank you sir....

[@SalmaBegum-us8bp]

Ap n kon se yogaa ki

[@black-cherry5792]

Morning aur evening karna hai kya....????

[@Student11333]

Aap ka kitna points rise tha please tell me

[@rajeswarim4122]

Nijama workout aakuma sister

[@akhilack7355]

Ethoke cheyithu

[@SonikaM-l4k]

Thank you so much sir I got result without any diet , with in a week started this yoga + walking, I'm really greatfull to you

[@FunZNation]

Hello... I am suffering from pcos since 2017...Now i haven't got periods for 2 months... I'll start practicing this yoga from tomorrow 27/11/2024 and keep updating.. Please keep liking this comment so that I'll get motivated...

[@PCOS-Fertility]

God bless

[@Fairy-theniqabigirl]

same haal ha kuch smjh ni aa rha kya kru

[@Tahira255]

Best of luck 🤞

[@Darya.nili.s]

Me too girl. Keep going

[@anjanarai6179]

​@@PCOS-Fertility my period is of 1 day but regular ? Is it pcod or pcos?

[@rajeshraja8818]

My wife started this yoga after six months she got the result PCOS was cured thank you so much for sharing this video's and we wish you all the best for yours all upcoming yoga classes thanku sir

[@Aditijaiswal111]

So happy for her😊❤

[@Angel-oo9bn]

I tried this exercise and controlled foods by totally restricted white sugar and junk foods as much as possible and believe me im pregnant now 2 mnths by God's grace 🥰😍😍😊

[@jyothsnamamidi1371]

Hi, for how many days did you follow the diet and yoga, pls let me know

[@Angel-oo9bn]

@@jyothsnamamidi1371 diet was from past 6 months,i also used to take omega 3 in lunch... exercise i had done for 2 weeks & could feel a lot of difference

[@shaikchanbi7835]

Can I do this after ovulation,it can't be problem for concive plz reply

[@Angel-oo9bn]

@@shaikchanbi7835 No,there will be no problem...but do not do exercise in ur period days

[@mirzain7468]

Which time u do this exercise....plz reply

[@PoojaPooja-l4o]

Hlo sir thank you so much maine apka yoga start Kiya or m 1saal se pregnancy try kr rahi thi or mujhe pcos bhi tha pr apke yoga ne sb thik kiya or ap m pregnant hu thank you so much sir ap aise hi sabki help krte rahe or bhgwan apko hamesha khush rakhe thankyou again sir

[@PCOS-Fertility]

@@PoojaPooja-l4o God bless you

[@ansarias5876]

Aapne konsa yoga kiya aur kitne month kiya plss share

[@Aditijaiswal111]

So happy for you 😊😊

[@sasthidutta1667]

Thank you soo much, sir I was practicing this yoga for 3month and l conceived naturally.

[@soniyasoniya6146]

Tnx sir. I try your pcos yoga and my pcos remove in 2 months. And im now pregnant. Plz prayed me and my baby😊😊😊 Im from Bangladesh 😊

[@riturohit1364]

Realy

[@soniyasoniya6146]

@@riturohit1364 yes😊

[@riturohit1364]

@@soniyasoniya6146 mujhe 7years se cancive ni hu PCOS hai

[@soniyasoniya6146]

@@riturohit1364 ap yoga ki sath roj suva khali petmy darchini ki 1 chamach powder ublalese pani or nimbuki sathe khaie. Menevi asa hi kia

[@riturohit1364]

@@soniyasoniya6146 abi ayurvedic treatment chl rha sis dr ne exercise aur yoga band ki hui h

[@Successcoachmenaga]

I just shared this video to my own sister. Amazing.. She has done for 2 weeks only..She is pregnant now. Actually she is trying to get pregnant for 1 year. Very thanks sir. I have started from today. I won't give up.

[@ATD_Vlogs]

I was suffering from pcod. I turned 18 this month only. I am obese and I had irregular period cycle. I was suffering from last 6 months. I tried every drink but not worked. I started doing these exercises regularly like just for 1 week, morning 30min walk and bang on. They surprised me, I was literally shivering. Thankyou. Hope this will help to others also❤️

[@ayeshajaved4103]

Have u losses weight?

[@azharmaher7130]

Thanks sir for this awesome video I also faced this PCOS problem.... Alhamdulillah I have two kids ❤

[@pushkarsakshichaudhary6600]

I am 2 month pregnant by doing this yoga only for 15 days..thank you so much sir. 🥰

[@SandeepKumar-js2og]

Aapko bhi pcod thi kya mam btaiye please

[@vanmadhivan1584]

U have any pcod and pcos problem

[@NadeemAli-gn6cg]

After pregnancy continue this yoga??? Please tell me

[@mehnajchoudhury5723]

Ap all yoga kiya hai please bataye

[@priyasugan396]

All these yoga can be done during period time and after olation time also

[@anamikaraghuwanshi63]

Whoever find this video I really suggest you as per my experience do this exercise daily, sleep on time, wake up on time and do exercise daily also no need to take medicines if you correct your diet + sleep schedule + exercise and majorily ur stress. Stay happy...Everything will be fine. Thanks a lot for this video✨

[@susmitamaiti3536]

Plz tell me is it also effective for chokolate cyst over 5 or 6 cm???😢😢 Plz help me🙏🙏

[@khusisingh9516]

​@@susmitamaiti3536aapko cyst h kya

[@multil745]

Boht achi exercise ha it really works by the grace of Allah. Allah pak mjy bi shifa da or babies hon kair sa ameen

[@rubinaali7933]

Aameen

[@mariyamsheikh3874]

Ayurvedic dawa karo

[@Mahirahammed-t4l]

ameen

[@KulsumFatma-zq2bu]

Aapko result Mila sister

[@Shimuakhtar123]

Please tell me when you do this exercise. 😢😢

[@VNagalaxmi-m1x]

Hello sir, This is my first message in the KZbin, Really Thank you very much sir means a lot ...I got positive today (5 weeks pregnant) ..i just followed your exercise part 1&3 for just 1 month and also followed your post ovulation yoga...Thank you so much sir...pls continue your service ...may God bless you and your family

[@vasukikanniappan4917]

Hello, I am suffering from pcod from the 8th standard after marriage. Also, there are no proper periods. We have consulted with a doctor, but there has been no proper improvement. After that, we got a good gynaecologist, and at the same time, I found the treasured yoga videos. With the help of both, after 3 years of big struggle, I got convinced and recently delivered a baby Angel 😇 normal delivery ❤😊 I followed yoga videos with a proper diet and regularly done excercise without fail. Thank you so much for the treasure videos....😊😊

[@preeti2697]

Really I m also facing these problems can i conceive? 😢

[@pallavihota2609]

You were overweight or not ?

[@pravalikareddy8846]

Which diet r u followed pls suggest me..becz am also suffering from pcod

[@WinemRera]

God bless you ❤and also suffering from PCOS god bless me too

[@jyothinadhreddy5966]

Exercises really helped my wife and had a good news for me today. Thank you so much

[@_rupalirathod_]

How many days did your wife do yoga? What diet did she follow?

[@angelrawat8705]

I did this yoga asanas for 1 month and after 1 month I got my periods ..... thank you so much sir!!

[@rizwanamohammed8413]

Oh does this yoga takes time to get periods actually I m suffering with pcod and my period is 4 months delay and i m doing this yoga from last 8 days 🥲

[@santhiyab5373]

Hello Sir, I have started this yoga on 13/04/2024, my weight is 85kgs and suffering from PCOD from past 6 years. To have healthy life I thought to do this yoga... in addition to this I'm doing 10000steps per day and diet as well...hope I will reduce my weight and have healthy menstrual cycle...hello ladies will keep you posted my weekly progress here.

[@vanshika011]

Same problem 😢

[@vanshika011]

Aapki age kya h or kabse start kiya aapne ye sab??

[@santhiyab5373]

Hi, my age is 30, not yet married..

[@santhiyab5373]

Today I got my periods literally I was not believed...but its true...in 6 years this is the first time I got my periods without pills...but my weight is 81.65kg(20/04/2024)...its been 8 days, I'm following this yoga, and Chloe tings workout then 10-15k steps daily and following paleo diet recommended my dietician...will keep update about my weight...

[@Tanishkatiwari15]

​@@santhiyab5373 Di kya ap apni diet bta sakte ho please mujhe bhi bhout time se Han

[@shiwaniaggarwal4599]

This is my first comment ever on KZbin and I am posting this because I am genuinely happy. I stopped getting my periods all of a sudden last October.Since then I am taking medicine to get periods every month. I don't have any PCOS, PCoD, thyroid and all other tests are normal. I gave up medicine last month and religiously followed yogaguru Shailendra video and half an hour walk every day. Got my periods naturally 3 days early. I want to give hope to other ladies also to continue with yoga practice. Hopefully I will be able to conceive soon

[@anupamjha8045]

Conceive hua

[@shiwaniaggarwal4599]

@@anupamjha8045 not yet

[@JaspreetKaur-o1h]

This one same video u followed... If any other share the link please...

[@sanghamitrachoudhury4554]

This yoga we need to do daily or just before period coming

[@yuni-cu1gq]

Sir I m doing this yoga from last 2 months . My pcos is completely gone. thank you so much sir

[@misssano5556]

Really??

[@misssano5556]

Will this help to loose weight??

[@riturohit1364]

Meri shadi ko 7years ho gye PCOS h mujhe canciving ni hua surgery b ho gai but cancivin ni hua

[@dreamcatcher880]

Thank u sir yesterday only I started doing this exercise and guess what today is my first day of periods scince last November I have been taking pills for this. Thanku soo much

[@PCOS-Fertility]

God bless, please keep practicing after your periods are over for longer results

[@tubaamir818]

Mjhe almost 5 months se period nhi aaye the mene aapki ye yoga exercise ki dekh dekh kar r within a week I got my periods back😢 without any medicine I can't explain my happiness dill se Dua hai aap k liye now I am continuing this in sha Allah I will get rid of this PCOS

[@NoshinAvez]

Ameen

[@moudikshit222]

Kiya aap 2 time karti thi yoga

[@anjelofficial4275]

Hi sir,I am suffering from PCOS.and doctor suggested this video.i continue 2 months exercise and finnally I am pregnant I am so happy.thank you so much. 😀😀

[@_rupalirathod_]

Wow congratulations. did you continue this yoga after ovulation?

[@ushacharan9415]

Is this true

[@niturajnish4193]

Aap period ke kitne din tak yoga karti thi

[@vidhyag4173]

I have done these positions for just 4 days . Now I am on my 2nd day celebration 😌 . Thank you so much sir 💖

[@PCkachannel]

R u pregnant sis?? Did you conceive in only 4 day exercise?

[@brundavbrundav969]

I missed my periods delayed near 70 days am really worried about it but after following this yoga i get my periods thank you sir

[@tanjinaurnisha1503]

how many day u do that?? ;

[@musaddikaakhtara8501]

Hello sir,, I'm suffering from PCOD,I'm 24 years old i haven't got periods regularly. But i follow your this yoga video and thankfully i got my periods regularly without any problem.. Thank you so much sir

[@shahjadikhanam9052]

I have been doing this 1 mounth. And still continue. Its helpfull my iregular period is regular now

[@PCOS-Fertility]

Good, God bless, keep practicing for longer results

[@shahjadikhanam9052]

Thanks

[@faseelachozhathalafaseela959]

Really,?...you control your diat

[@lavanyac9830]

@@PCOS-Fertility sir I am suffering from irregular of periods and if I get periods also only little little It will bleed sir and it will be only for 3 to 4 days my period time so plsz give me suggestions sir how can I overcome with this problem ......

[@PCOS-Fertility]

@@lavanyac9830 keep practicing having the disciple of exercises n diet

[@JojoU-ii2hj]

Wow this is really wonderful. After delayed period I did this exercise in just one day; morning and night and I got my period the next day. Thank you for this video.

[@ainahassan7868]

Is it necessary to do it in empty stomach? My peerid is dealyed Kya mai yh rt me khny k 2 ghnty bd krskti hu

[@ainahassan7868]

Is it necessary to do it in empty stomach? My peerid is dealyed Kya mai yh rt me khny k 2 ghnty bd krskti hu

[@SanaKhan-ms7un]

Thnk uh soooo muCh for this amezing exercise m suffering from pcod in last 1year then mene inme se kuch exercise daily start ki shadi ke 15month bad now I got consive with this yoga nd some medicines

[@Shahindecore]

How many months did u do the exercise

[@SanaKhan-ms7un]

3,4 month

[@foodieindia426]

Kon kon si exercise ki apne

[@SohilKhan-nm6un]

Thank you so much sir......I had been suffering from pcod problem. I regularly did these exercise for two months now I am pregnant

[@mamtubharti3940]

Ap sch bol rahe ho

[@sheela.msheela.m1465]

I got my periods after 3 month .Thank you so very much sir🙏🙏,very helpful video.

[@PCOS-Fertility]

god bless, please keep following this playlist after your periods are over kzbin.info/www/bejne/gqTXeJqjo5J8g5Y

[@nishukumari7893]

Now your periods is regular

[@pritimandal7037]

Hey there!!! This is so healing and it really works. I was 23 days late for my periods. I was very worried, I didn't want to use medicine to induce periods. I tried out almost every thing. I did yoga, spot jogging, meditation. Everything worked collectively and today on my 23rd day I got my periods finally😭😭😭😭😭..I'm so so so happy today.. Thank you God. I hope it is helpful for every girl🙏 please don't lose hope and do yoga also along with it. You'll certainly get results...And also I would suggest you try to spend atleast 10-15 mins in the moonlight. This is no myth that our menstrual cycle is somehow related to the 28 days moon cycle. And moon has a positive impact on our body ❤

[@PCOS-Fertility]

God bless

[@isakhan8456]

What do you mean spend 10-15 mins in moonlight? How do we do that?

[@monaprasad9512]

@@isakhan8456 in your roof in the evening (moonlight ) chand ke roshni ke neeche

[@isakhan8456]

@@monaprasad9512 in the UK we don't have a roof to go out on

[@monaprasad9512]

@@isakhan8456 the simple meaning is when the moon rise in evening or night hv go outdoor then walk or set or spant 15 min under the moon light .

[@maragathavallinarayanan4575]

Within 3 days of practice I got my cycles in 45 days.. I used to get in 2 or 3 months gap.. It's a big relief for me this month.. Thanks alot sir

[@aachalpotbhare8381]

Thank you so much sir I consive pregency after 4 years..... Thanks once again.. God fill your life lot of happiness and success

[@Ruchinaik888]

Please can you help me sister? For how many day you practise yoga? And which video?

[@sweetsmile2k]

Seriously I never thought this would work for me.. I'm having pcos for around 10 years now.. I'm 26 now.. I've tried so many medications allopathy, homeopathy, etc etc even tried exercise, yoga , diet .. had so many tablets and medicines.. where Nothing worked out.. I'm not having my periods for the past 4 years.. twice I had my periods only which was induced with tablets.. I was totally tired and frustrated.. I got this om my youtube recommendation and I tried this for 2 days and left this also where I thought Nothing is gonna work for me .. but I was having sharp pain on my abdomen and I felt my body is changing... to my surprise I got my periods after 3 days.. i was so happy.. coz this is the first time I'm getting my periods after 4 years without any tablets.. this works guys.. now I'm gonna do this daily ... thanks a lot sir.. this means my life 🥳👻👻👻👻

[@PCOS-Fertility]

God bless you, regularity and discipline in exercise and diet is the key

[@sweetsmile2k]

@@PCOS-Fertility thanks a lot sir.. I'll definitely do it regularly

[@PCOS-Fertility]

@@sweetsmile2k follow my pcod playlist or to go one step further, you can join my online live classes

[@sweetsmile2k]

@@PCOS-Fertility okay sir.. let me try

[@priyankapatil2083]

I also have same issue. I tried all medications, diet but without pills no periods no getting frustrated. Came across this video and your comment. Will try focusing on this yoga and hoping to be back on track.

[@Unboxmystry]

I m Very very thankful for this video......today is my second day of this exercise .....I also have pcod......and I have no periods for two months......and then I downloaded this video...and started from yesterday.....and now my periods has appeared........after two months...... thankyou so much sirrrr🤗🤗🤗

[@PCOS-Fertility]

God bless you, please keep practicing after your periods are over for longer results

[@shrutibhagat5464]

For how many days you did it?

[@ShajutiDas]

Are you complete the all parts every day?? Pls reply

[@anjalikoli1186]

My periods which had stopped for 2 months after doing this yoga within 2 days I got my periods..Thankyou so much.!❤🙏🏻

[@rimpabiswas3144]

What time should be excercise??

[@GajananKhade-mb4ib]

Kya aapne diet kiya tha aur kya krti thi aap diet

[@subhasridas8915]

It really works 🤗 I practice all of these for the last 2months regularly...and finally I feel the "good news"🤗 Thank you for sharing this 🙂

[@manitasubba3608]

OMG, this is magical. I did this yoga in the morning and I got my period after 4 months in the evening only. I utterly recommend this video to those who are suffering from PCOD like me.

[@dr.gayatri7363]

oh thnks sis

[@PCOS-Fertility]

🙏

[@shaheensha5580]

Mam , ur pcod has cured?

[@shivisharma3792]

@@PCOS-Fertility sir conceive krne ke baad bhi hum ye yoga kr skte hai

[@potharaboinaprasanna7813]

Should we do only in the morning or esle in evening also..?

[@ansarimuskan8641]

Thank you sir 😇 very helpful for pcod ,after doing yoga for 2 , 3 days i got my period ♥️♥️♥️

[@Pretty_Secret]

I missed my period for 2 months and my doctor said that I have pcos , she advised me to do exercise every day and I found this video and started doing this for las 1 week .. today I got my period back 😌 I will continue this for future days ..thank you ♥️

[@PCOS-Fertility]

God bless

[@shwethagolla6638]

Hi sir iam suffering with pcos and irregular periods ifound your videos and do all part 1,2,3,4 regularly for 6months with proper diet now iam pregnant. Thanks a lot sir God bless you sir ..

[@PCOS-Fertility]

@@shwethagolla6638 great, God bless

[@MahaLakshmi-gi6hl]

Thank u so much sir. I just got my period today. Those who are affected by pcod can definitely do this excercise.

[@GoldenFrog9146]

I have been taking medicine for PCOS for a long time ... Then I started practicing all these yogas,,, and in a few days my period is back to normal ... Thank you very much sir ..#Love from kolkata❤❤❤..

[@PCOS-Fertility]

God bless you, please keep practicing for longer results

[@khathijabegum789]

How Much time we have to do this yoga??

[@PCOS-Fertility]

@@khathijabegum789 40 to 60 minutes

[@arifali5582]

Aapko jaldi ladi hote the ya kaafi gap k baad??

[@sabrinazahir01]

Were you doing yogas with healthy diet ?

[@preetshorts6604]

Thank u for making video on this topic i had irregular periods i tried yoga at evening 25min nd next day periods came☺️ i am very happy ☺️☺️thnk yoga video maker it's really working👏👏

[@PCOS-Fertility]

God bless you, please keep practicing after your periods are over for longer results kzbin.info/aero/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM