7 Great Exercises for Low Back Pain & Stiffness

Lower back pain is one of the most common musculoskeletal problems in modern society, especially the kind where you feel it getting up from a chair or bending. These exercises are 7 of the best exercises for relieving-and more importantly preventing-tight, achy lower backs.
A lower back exercise regime should, at a minimum, include mobilising the lumbar spine in all 3 planes of motion. PLUS it should strengthen & activate the glutes, as well as stretch the hip flexors, to ensure the pelvis-the foundation of your spine--is properly supported.
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[@paulaswaydangrebel4126]

As far back as I can remember, my lower back has always been sore. Likely posture and trauma. It felt good after your easy to follow directions. Not pain free, just more relaxed. Sweet Cat!🐈‍⬛ THANK YOU!

[@BodyFixExercises]

You're very welcome!

[@katietorreswelch]

I have been doing your shoulder blade exercises for several weeks now and it has made an IMMENSE difference in the pain that I had dealt with for years before finding your video. I have been having lower back pain and stiffness for several days now and I knew that I had to see if you had a video on lower back exercises! Thank you so much for sharing these videos with us! I am so grateful!

[@BodyFixExercises]

Great to hear! Your welcome!

[@andyf2240]

Love all of your videos. Really helpful and effective. Thanks,

[@BodyFixExercises]

Thanks Andy!

[@bowiefb]

Thank you!

[@BodyFixExercises]

You're welcome!

[@michelleemery2275]

Thank you so much. These exercises are really easing my lower back pain.

[@BodyFixExercises]

Great to hear!

[@reddxiii5931]

once again Doc u made my day! since last week I had this uncomfortable pain in my lower back, a few days after it started I got 2 bumps ,Ping-Pong ball size, swelling on my quad lumbar muscles. then I remembered the video you help me with my shoulder blade pain, and then saw this! Exactly what I needed! thanks again Doc! Already feels TONS better!

[@BodyFixExercises]

Really glad to hear it! Thanks for your comment!

[@bigdude6256]

Thanks a lot, really appreciate your video 👏🏻 I was starting to fear that it was time to cancel deadlift-day, but thanks to you - no need to

[@BodyFixExercises]

👍👍👍

[@thisloginisoriginal]

Such a good content! Thanks a lot :)

[@BodyFixExercises]

My pleasure, Jerzy!

[@jillclancey357]

Just started watching and doing your stretches. Thank you for instructing us, educating us and clearly stating the exercises including how much to push or not push depending on pain and needs. Just happened to stumble upon your channel while searching but have recommended you already to some friends. Thank you!

[@BodyFixExercises]

Thank you! 🙏👍

[@Chris-hp1wy]

Thanks Stefan :)

[@BodyFixExercises]

My pleasure!

[@annalarson2914]

Love the kitty. My little Lucie used to come and stretch with me.

[@BodyFixExercises]

😻😻😻

[@sw_fit50s]

Love this and especially as my cat does this too when I’m on my yoga mat😂❤️

[@BodyFixExercises]

😻😻😻

[@patdobie3187]

Thanks this really helped my low back pain. I did a too-aggressive stretch earlier this week and this was great to reset my low back. Done it twice and the pain is almost gone.

[@BodyFixExercises]

Great to hear!

[@akash23061989]

I have had hip replacement surgery. I have pain in lower back. What movements should I avoid from this video?

[@BodyFixExercises]

What relieves your lower back pain?

[@theranman]

Your soothing voice.

[@michelleemery2275]

Also, as a fellow cat lover it’s nice to see your cat getting involved. 😁

[@aminulislammiraz91]

I had disc prolapseed/ PLID in L3,4 & L4,5. What should I do?

[@elenaperez6327]

Your cat 😹 Great video, thanks!

[@BodyFixExercises]

Ha! Yes, he likes to oversee my exercises to check I'm doing then properly, but he gets a bit grumpy if I don't give him enough attention. ;)

[@elenaperez6327]

@@BodyFixExercises 🤣🤣🤣🤣

[@ridzuan94]

Hi, do you have any suggestions for upper back pain located right in the middle between my shoulder blades.

[@BodyFixExercises]

My "Rhomboid pain" videos would be the best for that

[@jepchumbastella1324]

Hi docter i was operated just on my lower back due to hernea growth, but am still feeling so paint on the lower back and one side of my leg is numb

[@BodyFixExercises]

Sorry, but a case following surgery is far too complicated to do remotely. I have to examine the spine in person. 🤷🏼‍♂️

[@davidutsch2710]

Can these excercises also help when having back pain after standing for about an hour?

[@BodyFixExercises]

Watch my Anterior Pelvic Tilt video for that

[@davidutsch2710]

@@BodyFixExercises Thanks, but i dont have an anterior pelvic tilt and iam still facing the problems when standing too long :/

[@fezia9669]

i sneezed recently one morning and its like my back tightened up, this was really painful, and took 3 weeks to get back to normal, since then which was 4 months ago it has come back at least once a month, not with the e same intensive pain. these exercises have been very helpful.

[@BodyFixExercises]

It's amazing how much sneezing can affect the back

[@aryaprincess2479]

I was doing the knee roll without even knowing it was good, I kinda loved how it stretched my waist. I also enjoyed enough cake for today 🥮

[@BodyFixExercises]

Gotta leave a bit of cake for another day. You can have too much of a good thing! 🎂